Mestre Bimba's Nemer system: Plyometric kicks
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2024
- This is a special way you can throw kicks from Nemer ginga (see video); you use Rooting to accumulate force(of gravity) and LightLegs to release it; like in western plyometrics.
It is probable that Mestre Bimba used this method of kicking when fighting 'for real'.