I did my first triathlon 1 week before my 59th birthday. Less than 2 years after that I completed an Ultra distance triathlon. I am still triathloning 8 years later. Enjoyed this video. One thing I learned last year was that my training cycle worked better with 2 weeks hard or build followed by a easier recovery week instead of 3 weeks hard and then a recovery week.
I did my first at 58, and vowed never again. Later that day I was looking for my next one....and a coach! It makes me sad that I didn't discover the sport earlier but while the competition is stressful, the training is motivating.
I'm not fast but I am 74. My first triathlon was in 2018. I hadn't run in 55 years, ridden a bike in 40 years and swum in over 10 years. Your video was certainly informative. I will try some of the suggestions. Thank you Stuart
Also worth remembering that at an older age, the training is massively useful towards maintaining overall health and perhaps a victory in itself. The sense of accomplishment that comes with doing a tri is an added advantage.
As someone closer to 60 than 50 and still competing I agree with all these tips. I would especially recommend strength work and accepting it just takes longer to recover. If you can get in a midday Power-nap that really helps me too. Great video GTN
With over a quarter million miles of running, biking and swimming over the past 55 year and at the young age of 66, your advice is great. I would only add to build consistency in to your training with no big breaks during the year. It is too hard to get going again. Right on with what you eat. As a young competitor I could stay up all night eating and drinking and still crush a sub 2:30 marathon. These days it is spinach, light alcohol use and good sleep that keeps me competitive the next morning. Currently training for a spring half marathon and a shot a qualifying for the 70.3 worlds next year…..keep up the great videos!
Anyone who is serious about dying young at an OLD AGE should watch this!! I am 53, got infected with the triathlon virus and completed my first Olympic triathlon this year. Thanks GTN guys!!
I started triathlon at 44. I broke my neck on bike the year I was going to do my first full Ironman distance. That was 11 years ago. I'll be 61 next year and I'm re starting my tri racing. I"m going to do an Olympic distance next June. All roads lead to Kona. I love you guys and watch this channel all the time.
I am in my 6th year training and racing triathlons, a late starter whose next year will be my last in the 60-64 age group. I am fortunate to be retired and have time to train at my leisure. From my experience rest, sleep listening to your body are the most important training aids. My swim and bike are still improving however, while still being able to run well for my age injury is a constant curse. I have now come to the conclusion that while I can keep up with the swim and run training, I must cut back on the running. Cutting back means not changing the training routine, I will still do intervals, tempos and easy runs but cutting back on length and intensity. I can still do those fast intervals and extra long runs but injury always follows. It is sad, but I realise common sense must prevail over pride and the feeling you still want to be younger. It’s better to be able to start and finish an event that not being able to do it at all. Great video, thanks for putting something up for us older triathlon lovers.
Have you tried cushiony shoes? Hokas, Nike Air Max. No injuries since, I’m 58, overweight and training for an IM. Great info on this vid, it explains why my body enjoys every other day since 44.
@@albertsaldana5084 Thank you, fortunately I can still train, but have had to modify my program to stop getting injured. The moral to my story is listen to your body and let your ambitions fit what it can take.
The older I get the more people tell me to listen to my body. But at this point all it does is yell profanities so I do what my coach tells me and ignore the screaming 😱 😂 🤣
I'm 67 and I did my first tri at 61. I'm not fast but I am persistent. Just like everything in life one must adjust to accommodate aging. I started endurance sports when I was diagnosed with type 2 diabetes to help me manage the disease. I also have a family history of heart health issues. Exercise became an important part of my health care. My doctor often tells me I am the fittest diabetic he has treated. I settled on triathlon because I enjoy the training and love racing. People often aske me why do I do all of this at my age, I tell them because I still can. Yes there are issues you must accept due to your age. There are benefits as well. I'm retired so I don't have to balance training with work and young children. Just because I'm older doesn't mean I'm not trying to beat you!
Ha thanks, I’m still in denial. But I’m well aware that at (almost) 50 I need to make adjustments.. Garmin though keeps telling me I have the fitness age of a 20 year old 🤣🤣 that’s why I paid the big money for my watch, to make me feel better.
I did my very first triathlon when I was 53, that was 2015 IM 70.3 NZ, since then I have started and finished 9 full Ironman races, have my 10th in 8 week time, I move into the 60-64 age group next year when I plan to do 2 more full distance races.
A video for me. I'm a 62 year old Triathlete. Yes, I hurt but not to the point of injury. Warm up and cool down and I have all my training planned out for the next 6 months. Motivation? To not die on the course and to finish. I also bought a really nice road bike that I love to ride, something I couldn't afford when I was younger. One thing I struggle with is getting the eating right but its coming. One day I hope to hear the applause of crossing the finish line at an Ironman.
As someone who started triathlon at age 49 and have done 4 ironman distances in the 3 years since then, these tips are great to hear and really helpful. Doing the strength related work is definitely important and also helps to reduce the chance of injury - something that seems to go up as we get older!
I love it when someone who hasn't a clue tells me how I'm going to feel as an "old" person of 50. I set a lifetime PB at 60 (running) and another at 71 (bike) and equalled one in swimming at 60+. Next time get an old person and talk to them.
Great advice! I also found that correct warm up, cooldown, stretching and foam rolling or massaging out any muscle knots as soon as you get a niggle, is even more important. On that note, has GTN done a session on foam rolling or trigger point release? - I think it would quite entertaining to watch the presenters facial expressions as they roll their lateral IT bands!
I’m a late starter too and I find it’s a daunting task to get tips from over 50s who have done Ironman distance. Most pointers come from younger guys which might be difficult for them to relate.
did an ironman at 50. Play your strength, cant run fast due to missing acl, so train more on swim and bike. Then I just did a jog-walk-jog on the marathon portion. Train for volume, 17 hours is a long time, pace yourself, hydrate and eat. For me there's a wall at 9th hour, after I pass that, its smooth sailing
Some great advice here. Thanks for highlighting those of us who are older athletes. As you said,there are some very fast 50+ athletes out there. In my AG at the US National Championships Olympic Distance (50-54), the winner clocked a 2:04 time including a 39 minute 10k!
Over 50 and i still finish in the top 5% overall in most of my tri's. Is it significantly harder, yes but still a lot of fun. Great advice and nice the show is addressing older athletes. It would be great to have some over 40, 50 and 60 male and female triathletes on the show talking about their careers, training plans, etc.
Good pointers even for the “almost” 50 crowd. I did my first triathlon this year at 48 - and yes, it takes longer to recover from training. Slow and steady wins the race.
Great advice. The advantage of starting late is that I'm still getting PBs. Having started running at age 53 I've got a new PB every year for the past 5 years. I know it can't go on for ever but I'm enjoying it while it lasts.
Great recommendations James! As a 50-54 age grouper I can totally relate to these suggestions. I’ve done 3 full IMs since turning 50 (and 11 in total since 2012) and seem to be getting faster 🏊🏻♂️🏊🚴🏃👍
Completed my 1st Triathlon this year at age 57. Looking forward to 2022 and improving my fitness as I build up to the ultimate goal of doing a 1/2 Ironman in the next few years. As someone who once weighed 400lbs I've learned to chip away at it and before you know it you're doing things you never imagined. Stay happy and focused on the Big Picture. Would love to see more training tips for older folks or add an over 50 GTN presenter.
Wow great story. Love the "chip away at it..." bit. Struck a chord with me especially with regard to swimming. But after two years of "chipping away" I am at a place I never thought I would be! 71 and heading into my 7th year of tri. Got bored just running to keep in shape. Not bored any longer!
@@wneacy Thanks! Swimming is something I hadn't done in 30 years and definitely my weak spot. I'll be working on that this winter. Congrats on your achievements.
I’m 51, started on sports at 42 when I decided to learn to swim, never exercised before that age. Soon after I discovered triathlon, did my first on 2013 and haven’t stopped ever since. I’m slow at swimming of course, but decent at cycling and running. I love my sport and what it does for me, and don’t see myself other than keep training consistently and competing every now and then ‘til (hopefully) the rest of my life (my favorite is the half distance). Wish you could talk about the expected natural decline on performance through the years. Thank you for this content !
Needed to hear this. I'm still only 38, became a dad 4 years ago and have struggled to get back into it due to the life balance and every time I try I get injured within weeks because my default is to go back to how I trained 20 years ago. As you get older it's certainly about training smarter and pre-hab and re-had are almost more vital than the actual training sessions.
Excellent advice! I did my first triathlon in 2009 when I was 57 and am still competing 85 triathlons later in 2021 (and 2022 etc. I hope!). I definitely agree that maintaining strength and core work is essential. Also I find I just have to accept that I can't run as fast as I used to but whenever I am on the run in a triathlon I keep telling myself how lucky I am just to be out on the course and when I finish it is all worthwhile regardless of where I happen to finish in my ever dwindling age group!
I've just left G category (geriatric)and get into H (geriatrlc plus), of course it is a matter to be thank full to life, to my body and so on. I can finish olimpic every time I want, but Last week i finished a half ironman in just one month. I focused in what you advise, but also improved my meditation (gping mental) as Paul Huddle and staff just to say. One mezzocicle is barely enough time to increase time on bike and run ( if such a pace of elders qualify as running), thanks for your video.
Great tips! 60-64 age group (I'll be 62 in Dec)... I've been involved in Triathlon since age 50. 2x Ironman finisher (mid 50's) and many 70.3's along the way... 99.9% plant-based for the past several years... I train some version of swim/bike/run/strength) almost every day (sometime twice per day)... work full time... qualified and competed in Age Group Nationals (both races) in Milwaukee, WI and 70.3 Worlds in St George, UT this year - 2021 (got lucky). Strength training (i.e. crossfit for me) has probably been the biggest bang for the buck (and I don't mean $$). The amount of time invested for the result has provided the biggest gain. Keeping it fun is extremely important! I'm always inspired when I see older athletes!! Thanks GTN for continuing to provide quality and "fun" content!
Some great tips here. I’m over 50 now and doing better than ever. The key is good recovery and diet. Know when to adapt your training program. Don’t stick religiously to it and listen to your body
Would love to see more videos about this. Now I’m hitting 40, I’m discovering i am mortal, and need to think differently about how i train and keep fit.
Stretch, stretch, stretch, stretch, stretch! Our muscles become less flexible as we age, and tight muscles are a recipe for injury, especially during a run. As others have said, listen to your body. If you overdo it one day, take a rest day. And stay active, as starting from scratch to get your fitness back is much harder when you're older. I also find that I need to hydrate more and take in more electrolytes to prevent muscle cramps than when I was younger. Triathlon training is great for older athletes, as by engaging different muscles, you can reduce the chance of injury.
Good tips. In two years time, I will enter the 60-64 male age group, be interesting how I do in that group. I admit I do like the age grouping as it makes me set a goal to see how good I can get. I will be doing our local X Country for our Tri club, which will be fun since its been a break for 34 years.........
I am 50 and just now started tri training. Not going to win any contests (right away), but I'm looking forward to the senior league when I get up to speed. Everything you've said here is true about energy and muscle mass, and I accept that as a fact of life. But age isn't taking me without a fight!
Great mini-film. I’ve tried Duathlons but not yet a Tri. At the Staunton Harold Sprint Duathlon a few weeks ago the overall race was won by a guy in his 50s and 3rd place was too; they were significantly faster than me in my mid 40s so it’s encouraging to know you can still be competitive. I just need to learn to swim properly now…
My first Tri was at age 67. I didn't know how to swim so I took a swim class with little susie age 9 and billy age 12. After 3 lessons they are doing flip turns and I'm drinking pool water. The bike is a big challenge. All the people I meet are very helpful.
That drinking pool water made me laugh. I started swimming last month and I can tell you that that will decrease as you master your breath and swimming laps effortlessly will be the new you. However, you need to practise practise practise. You will get there
I'm aging up to 60 to 64 next season. Each of there points are spot on. I also coach mostly over 40 year old triathletes and apply these principles to thier training.
The most annoying part of aging is watching videos like this with all the doom and gloom 😂 you guys kill me. I’m in my mid 60’s and I enjoy the sport more now than when I was in my 50’s. I’m looking forward to dedicating even more time training after 65 and retirement. I have friends in their mid 70’s that I have to chase on the bike. Endurance comes after years of work and proper eating. Speed will decrease over the length of the sprint. All of the recommendations here are GREAT. Thanks for thinking about us, but it’s really not all that bad. 😂
It took me 10 months to go from no running to a marathon - now I want to have more of challenge and do a sprint triathlon. The swimming will be my archiles heel as I did not swim for over 20 years.
Agree with everything presented here. Would add be flexible and willing to change your exercise routine without feeling guilty. Lastly stay away from the numerous bike, swim , tri SNOBS that look down on you because of your age. I am 76 years old semi-disabled and a proponent of senior athletes.
Between half and full distance, I have completed 7 IM events and I haven't convinced myself that I am "old" at 55. The information share in the video is all true, although I have seen some absolute beasts in the 50+ category placing high overall, in some races in races I have participated.
All good tips 💪💪💪 Would add - listen to your body and think long term consistency what you want to be in 12 months than overdo it and increase risk of injury. And - train w the young guys to not feel so old :) Just about to turn 61. Debuted triathlon w Norseman in 2018. Good biker. Average runner and terrible swimmer. But still improving in all disciplines w new PRs - so age no excuse 💪💪💪
Fantastic. And no mention of cutting down on alcohol, so I definitely approve 😏. I would love to see some GTN interviews with old ex-pros. what does the 70 year old ex triathlete do for exercise these days?
The biggest regret about being an older triathlete (I'm 63) is you hark back 30 years ago and imagine how much faster you would have been had today's equipment and training techniques around😁
Warming up takes longer as does recovery, but it is possible to build muscle and strength. At nearly 60, and having lifted heavy for years, I am still hitting PBs and increasing lean muscle mass. I'm not doing tris (yet) but enjoying trail ultras, where running slow is expected, lol.
As a 61 year old codger, I can confirm all of the above. I got myself one of those Tanita (I’m sure there are many others) bathroom scales and if I don’t keep an eye on things I can see when the muscle goes. If I don’t eat properly I can experience the muscle eating itself as a source of energy. So I am a devotee of protein powders and been able to figure out how much to consume for my needs. Also take melatonin once in a while to ensure a good night sleep. I ask my friends when they go to Europe to get it in the pharmacies over there. No idea why we can’t get it in the UK.
Did my Ironman at the age of 59, then discovered I was suffering from late onset T1 diabetic. Ten years, later did a short course two years ago just to prove to myself I could still beat people half my age. I am now just swimming and cycling for pleasure but have to admit the spirit of competition is coming back into my running. Given up the hours in the pool in favour of an hour in the lake and enjoy it so much more but still find it difficult not to try and get on the wheel of the youngsters when they pass me on the way to the lake.
Thanks James, any suggestions where one starts looking for a training schedule for the over 60's. Does one just use what's in the market and scale down ?
Back in 1985 at age 28 when I started was alot easier . Now its training to last more than to go fast. Meaning training now at age 64 looking to 70 and beyond . Success for me now is measured not in 1st place , but going without minor or major injuries , because I love to train daily . I do have big goals , but they can only be reached if I am healthy ,not just fit . Train smart er, not harder . So glad we in 1985 we didn't have 30 plus worldwide Ironman's to pick from .Over racing is just as bad as over training .
I’m just turning 65 and training now for a Sprint Triathlon in six months. I’m looking for a good app for a training program and am looking for something specifically targeted for us older people. Any suggestions?
as a 60plus competitor, what I find the saddest thing is that many of the younger people I train with who are great athletes don't compete, both in tris or bike races or running events, I appreciate that as you get older you just want to get out and do it, but I feel for younger athletes who are still a bit afraid of looking slow or not winning.
Awkward - but well meant. It made me smile to be reminded how young people talk about being 'old'. I'm a female age group athlete and just competed at the World Champs where there were 21 other super fit, inspiring women in my age group of 55-59. Old? not at all.
Lmao, i have far more muscle mass and far less fat mass than when I was 40. My recovery is far less, and I just recovered from a career ending injury, and got back into racing. The trick is to not think you're getting older, or that you can't do something. I was told by several doctors that will never walk again, yet I have ran a half marathon and raced an olympic distance triathlon. Forget what you are told and work towards what you want.
If that works for you that's great... However his advice is sound regardless of diet dogma. I like to get my fats and protein from animals. Science on this is not clear cut. Most of the vegetarian dogma comes straight out of Seventh Day Adventist doctrine from around the turn of the 19th to 20th century, and there has been a lot of inconclusive science to advocate for a vegetarian diet. It is difficult for most people to get enough calories without going moderate to high carb which, as he suggests, is increasingly inadvisable as you age. (If it is ever advisable.)
@@fredhubbard7210 Thanks for your reply but I have to disagree with you on the science. First of all it does work for me and eating WFPB will work for most people/aging athletes. Animal protein and fats come with a lot of saturated fat which contributes to the #1 killer in both men and women Cardio vascular disease: heart attacks and strokes. There is a lot of recent research on eating a WFPB diet that shows that it is healthier than eating animals, dairy and eggs. Vegans have a lower risk of all cause mortality than omnivores. Eating WFPB diet reverses chronic disease like diabetes, high blood pressure, cardio vascular disease, obesity, arthritis, lupus etc. There are many current peer reviewed journal articles that demonstrate this over and over. The science is settled. Have you seen the Game Changers Movie which shows that vegans are able to compete at the highest levels. I accept that this movie has its problems but it has great stories of plant based athletes. The complex carbs that I eat: brown rice, whole grains, quinoa, beets, squash, sweet potato, beans, peas and lentils are not making me unhealthy or slower. They are essential to my success.
Why? You must have lived a sheltered life. Like so many people I exercise to avoid depression. I'm a cyclist, not a triathlete, at 64, I can ride much l farther than I could at twenty. Maybe you should stop racing against the clock, and exercise for pleasure. Honestly, no one is paying you to win, stop turning your life into drudgery.
Everyone says that... until they get old. (Whatever that is.) I can ride much farther at 64 than I could at 24. I saw a study that said you have a decade to improve your time, regardless of when you start training.
Appreciate the content, but could they not find a single person over 50 to present this video? If so maybe some new additions to the team are needed. Lol
Don't understand this. I swim in public pools or my small gym (inexpensive but stiff competition for lane times). Running shoes are the ones I can afford, not the ones that will shave a quarter second off. Upgraded to a used road bike this year from a heavy hybrid bike, spending a few hundred, not a few thousand. Saving up for a wet suit to extend training options in the 3 chillier seasons. There is usually not a "too broke" place, especially if you can borrow gear. But if you meant "broken" instead, there are other videos for that. If you want to tri and still above room temperature, you can find a way.
Aging athlete 🥲… just turned 40 and struggling mentally. Physically probably the fittest I’ve ever been, but just have to fight the demons between my ears.
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I did my first triathlon 1 week before my 59th birthday. Less than 2 years after that I completed an Ultra distance triathlon. I am still triathloning 8 years later. Enjoyed this video. One thing I learned last year was that my training cycle worked better with 2 weeks hard or build followed by a easier recovery week instead of 3 weeks hard and then a recovery week.
I did my first at 58, and vowed never again. Later that day I was looking for my next one....and a coach! It makes me sad that I didn't discover the sport earlier but while the competition is stressful, the training is motivating.
You rock! Proud of you!
My Hero
Great advice. I think it would be valuable info to see some older athlete’s on your show sharing their experiences training at a 40, 50 etc plus.
I'm not fast but I am 74. My first triathlon was in 2018. I hadn't run in 55 years, ridden a bike in 40 years and swum in over 10 years. Your video was certainly informative. I will try some of the suggestions.
Thank you
Stuart
Also worth remembering that at an older age, the training is massively useful towards maintaining overall health and perhaps a victory in itself.
The sense of accomplishment that comes with doing a tri is an added advantage.
As someone closer to 60 than 50 and still competing I agree with all these tips. I would especially recommend strength work and accepting it just takes longer to recover. If you can get in a midday Power-nap that really helps me too. Great video GTN
I love mid day power naps 😜😜
Power nap 👍🏽
Good points. I’ve been low carb high fat and intermittent fast 16/8 which has got rid of that layer of fat around the waist. I’m 56 and feel great 👍🏽
With over a quarter million miles of running, biking and swimming over the past 55 year and at the young age of 66, your advice is great. I would only add to build consistency in to your training with no big breaks during the year. It is too hard to get going again. Right on with what you eat. As a young competitor I could stay up all night eating and drinking and still crush a sub 2:30 marathon. These days it is spinach, light alcohol use and good sleep that keeps me competitive the next morning. Currently training for a spring half marathon and a shot a qualifying for the 70.3 worlds next year…..keep up the great videos!
Anyone who is serious about dying young at an OLD AGE should watch this!! I am 53, got infected with the triathlon virus and completed my first Olympic triathlon this year. Thanks GTN guys!!
I started triathlon at 44. I broke my neck on bike the year I was going to do my first full Ironman distance. That was 11 years ago. I'll be 61 next year and I'm re starting my tri racing. I"m going to do an Olympic distance next June. All roads lead to Kona. I love you guys and watch this channel all the time.
I am in my 6th year training and racing triathlons, a late starter whose next year will be my last in the 60-64 age group. I am fortunate to be retired and have time to train at my leisure. From my experience rest, sleep listening to your body are the most important training aids. My swim and bike are still improving however, while still being able to run well for my age injury is a constant curse. I have now come to the conclusion that while I can keep up with the swim and run training, I must cut back on the running. Cutting back means not changing the training routine, I will still do intervals, tempos and easy runs but cutting back on length and intensity. I can still do those fast intervals and extra long runs but injury always follows. It is sad, but I realise common sense must prevail over pride and the feeling you still want to be younger. It’s better to be able to start and finish an event that not being able to do it at all. Great video, thanks for putting something up for us older triathlon lovers.
Have you tried cushiony shoes? Hokas, Nike Air Max. No injuries since, I’m 58, overweight and training for an IM. Great info on this vid, it explains why my body enjoys every other day since 44.
Too bad an injurie Is keeping away of something you love
@@albertsaldana5084 Thank you, fortunately I can still train, but have had to modify my program to stop getting injured. The moral to my story is listen to your body and let your ambitions fit what it can take.
The older I get the more people tell me to listen to my body. But at this point all it does is yell profanities so I do what my coach tells me and ignore the screaming 😱 😂 🤣
I'm 67 and I did my first tri at 61. I'm not fast but I am persistent. Just like everything in life one must adjust to accommodate aging. I started endurance sports when I was diagnosed with type 2 diabetes to help me manage the disease. I also have a family history of heart health issues. Exercise became an important part of my health care. My doctor often tells me I am the fittest diabetic he has treated. I settled on triathlon because I enjoy the training and love racing. People often aske me why do I do all of this at my age, I tell them because I still can.
Yes there are issues you must accept due to your age. There are benefits as well. I'm retired so I don't have to balance training with work and young children.
Just because I'm older doesn't mean I'm not trying to beat you!
Ha thanks, I’m still in denial. But I’m well aware that at (almost) 50 I need to make adjustments.. Garmin though keeps telling me I have the fitness age of a 20 year old 🤣🤣 that’s why I paid the big money for my watch, to make me feel better.
I did my very first triathlon when I was 53, that was 2015 IM 70.3 NZ, since then I have started and finished 9 full Ironman races, have my 10th in 8 week time, I move into the 60-64 age group next year when I plan to do 2 more full distance races.
A video for me. I'm a 62 year old Triathlete. Yes, I hurt but not to the point of injury. Warm up and cool down and I have all my training planned out for the next 6 months. Motivation? To not die on the course and to finish. I also bought a really nice road bike that I love to ride, something I couldn't afford when I was younger. One thing I struggle with is getting the eating right but its coming. One day I hope to hear the applause of crossing the finish line at an Ironman.
Yay! Finally a video aimed at oldsters (50+) like me. This is all great advice that I try to live every day. Thanks!
As someone who started triathlon at age 49 and have done 4 ironman distances in the 3 years since then, these tips are great to hear and really helpful. Doing the strength related work is definitely important and also helps to reduce the chance of injury - something that seems to go up as we get older!
I love it when someone who hasn't a clue tells me how I'm going to feel as an "old" person of 50. I set a lifetime PB at 60 (running) and another at 71 (bike) and equalled one in swimming at 60+. Next time get an old person and talk to them.
Great advice! I also found that correct warm up, cooldown, stretching and foam rolling or massaging out any muscle knots as soon as you get a niggle, is even more important. On that note, has GTN done a session on foam rolling or trigger point release? - I think it would quite entertaining to watch the presenters facial expressions as they roll their lateral IT bands!
I’m a late starter too and I find it’s a daunting task to get tips from over 50s who have done Ironman distance. Most pointers come from younger guys which might be difficult for them to relate.
did an ironman at 50. Play your strength, cant run fast due to missing acl, so train more on swim and bike. Then I just did a jog-walk-jog on the marathon portion. Train for volume, 17 hours is a long time, pace yourself, hydrate and eat.
For me there's a wall at 9th hour, after I pass that, its smooth sailing
Some great advice here. Thanks for highlighting those of us who are older athletes.
As you said,there are some very fast 50+ athletes out there. In my AG at the US National Championships Olympic Distance (50-54), the winner clocked a 2:04 time including a 39 minute 10k!
Over 50 and i still finish in the top 5% overall in most of my tri's. Is it significantly harder, yes but still a lot of fun. Great advice and nice the show is addressing older athletes. It would be great to have some over 40, 50 and 60 male and female triathletes on the show talking about their careers, training plans, etc.
Good pointers even for the “almost” 50 crowd. I did my first triathlon this year at 48 - and yes, it takes longer to recover from training. Slow and steady wins the race.
Actually, *slow* and steady won't win, but it will complete the race which feels like a victory at the time!
Great advice. The advantage of starting late is that I'm still getting PBs. Having started running at age 53 I've got a new PB every year for the past 5 years. I know it can't go on for ever but I'm enjoying it while it lasts.
Great video James!
Great recommendations James! As a 50-54 age grouper I can totally relate to these suggestions. I’ve done 3 full IMs since turning 50 (and 11 in total since 2012) and seem to be getting faster 🏊🏻♂️🏊🚴🏃👍
Completed my 1st Triathlon this year at age 57. Looking forward to 2022 and improving my fitness as I build up to the ultimate goal of doing a 1/2 Ironman in the next few years. As someone who once weighed 400lbs I've learned to chip away at it and before you know it you're doing things you never imagined. Stay happy and focused on the Big Picture. Would love to see more training tips for older folks or add an over 50 GTN presenter.
Wow great story. Love the "chip away at it..." bit. Struck a chord with me especially with regard to swimming. But after two years of "chipping away" I am at a place I never thought I would be! 71 and heading into my 7th year of tri. Got bored just running to keep in shape. Not bored any longer!
@@wneacy Thanks! Swimming is something I hadn't done in 30 years and definitely my weak spot. I'll be working on that this winter. Congrats on your achievements.
I’m 51, started on sports at 42 when I decided to learn to swim, never exercised before that age. Soon after I discovered triathlon, did my first on 2013 and haven’t stopped ever since. I’m slow at swimming of course, but decent at cycling and running. I love my sport and what it does for me, and don’t see myself other than keep training consistently and competing every now and then ‘til (hopefully) the rest of my life (my favorite is the half distance). Wish you could talk about the expected natural decline on performance through the years. Thank you for this content !
Needed to hear this. I'm still only 38, became a dad 4 years ago and have struggled to get back into it due to the life balance and every time I try I get injured within weeks because my default is to go back to how I trained 20 years ago. As you get older it's certainly about training smarter and pre-hab and re-had are almost more vital than the actual training sessions.
Excellent advice! I did my first triathlon in 2009 when I was 57 and am still competing 85 triathlons later in 2021 (and 2022 etc. I hope!). I definitely agree that maintaining strength and core work is essential. Also I find I just have to accept that I can't run as fast as I used to but whenever I am on the run in a triathlon I keep telling myself how lucky I am just to be out on the course and when I finish it is all worthwhile regardless of where I happen to finish in my ever dwindling age group!
Great advice for the older folks! 👏👍
Good pointers, James, thankz
I've just left G category (geriatric)and get into H (geriatrlc plus), of course it is a matter to be thank full to life, to my body and so on. I can finish olimpic every time I want, but Last week i finished a half ironman in just one month. I focused in what you advise, but also improved my meditation (gping mental) as Paul Huddle and staff just to say. One mezzocicle is barely enough time to increase time on bike and run ( if such a pace of elders qualify as running), thanks for your video.
This is the most interesting video James well done! To point. Strength is key with good diet - training like an animal.
Great tips! 60-64 age group (I'll be 62 in Dec)... I've been involved in Triathlon since age 50. 2x Ironman finisher (mid 50's) and many 70.3's along the way... 99.9% plant-based for the past several years... I train some version of swim/bike/run/strength) almost every day (sometime twice per day)... work full time... qualified and competed in Age Group Nationals (both races) in Milwaukee, WI and 70.3 Worlds in St George, UT this year - 2021 (got lucky). Strength training (i.e. crossfit for me) has probably been the biggest bang for the buck (and I don't mean $$). The amount of time invested for the result has provided the biggest gain. Keeping it fun is extremely important! I'm always inspired when I see older athletes!! Thanks GTN for continuing to provide quality and "fun" content!
I'm going to save this video and watch it again in 40 years
Great informative video, thanks.
Making us wait for the lanzarote videos… that 90 mile ride looked epic!
Some great tips here. I’m over 50 now and doing better than ever. The key is good recovery and diet. Know when to adapt your training program. Don’t stick religiously to it and listen to your body
Would love to see more videos about this. Now I’m hitting 40, I’m discovering i am mortal, and need to think differently about how i train and keep fit.
Stretch, stretch, stretch, stretch, stretch! Our muscles become less flexible as we age, and tight muscles are a recipe for injury, especially during a run. As others have said, listen to your body. If you overdo it one day, take a rest day. And stay active, as starting from scratch to get your fitness back is much harder when you're older. I also find that I need to hydrate more and take in more electrolytes to prevent muscle cramps than when I was younger.
Triathlon training is great for older athletes, as by engaging different muscles, you can reduce the chance of injury.
Good tips. In two years time, I will enter the 60-64 male age group, be interesting how I do in that group. I admit I do like the age grouping as it makes me set a goal to see how good I can get. I will be doing our local X Country for our Tri club, which will be fun since its been a break for 34 years.........
I am 50 and just now started tri training. Not going to win any contests (right away), but I'm looking forward to the senior league when I get up to speed. Everything you've said here is true about energy and muscle mass, and I accept that as a fact of life. But age isn't taking me without a fight!
Great mini-film. I’ve tried Duathlons but not yet a Tri. At the Staunton Harold Sprint Duathlon a few weeks ago the overall race was won by a guy in his 50s and 3rd place was too; they were significantly faster than me in my mid 40s so it’s encouraging to know you can still be competitive. I just need to learn to swim properly now…
My first Tri was at age 67. I didn't know how to swim so I took a swim class with little susie age 9 and billy age 12. After 3 lessons they are doing flip turns and I'm drinking pool water. The bike is a big challenge. All the people I meet are very helpful.
That drinking pool water made me laugh. I started swimming last month and I can tell you that that will decrease as you master your breath and swimming laps effortlessly will be the new you. However, you need to practise practise practise. You will get there
Dude,you rule💪
I'm aging up to 60 to 64 next season. Each of there points are spot on. I also coach mostly over 40 year old triathletes and apply these principles to thier training.
The most annoying part of aging is watching videos like this with all the doom and gloom 😂 you guys kill me. I’m in my mid 60’s and I enjoy the sport more now than when I was in my 50’s. I’m looking forward to dedicating even more time training after 65 and retirement. I have friends in their mid 70’s that I have to chase on the bike. Endurance comes after years of work and proper eating. Speed will decrease over the length of the sprint. All of the recommendations here are GREAT. Thanks for thinking about us, but it’s really not all that bad. 😂
Great stuff!!
It took me 10 months to go from no running to a marathon - now I want to have more of challenge and do a sprint triathlon. The swimming will be my archiles heel as I did not swim for over 20 years.
Agree with everything presented here. Would add be flexible and willing to change your exercise routine without feeling guilty. Lastly stay away from the numerous bike, swim , tri SNOBS that look down on you because of your age. I am 76 years old semi-disabled and a proponent of senior athletes.
Good video, thank you!
Glad you liked it!
Between half and full distance, I have completed 7 IM events and I haven't convinced myself that I am "old" at 55. The information share in the video is all true, although I have seen some absolute beasts in the 50+ category placing high overall, in some races in races I have participated.
I would say run on the grass to help stop your knees giving out.
As an almost 50 year old I’ve been doing this for years and it definitely helps (also means your pointy tread trail shoes last longer)
Looks like the same tips that everyone should be doing!
All good tips 💪💪💪 Would add - listen to your body and think long term consistency what you want to be in 12 months than overdo it and increase risk of injury. And - train w the young guys to not feel so old :) Just about to turn 61. Debuted triathlon w Norseman in 2018. Good biker. Average runner and terrible swimmer. But still improving in all disciplines w new PRs - so age no excuse 💪💪💪
Fantastic. And no mention of cutting down on alcohol, so I definitely approve 😏. I would love to see some GTN interviews with old ex-pros. what does the 70 year old ex triathlete do for exercise these days?
Perfect timing 👍
The biggest regret about being an older triathlete (I'm 63) is you hark back 30 years ago and imagine how much faster you would have been had today's equipment and training techniques around😁
Warming up takes longer as does recovery, but it is possible to build muscle and strength. At nearly 60, and having lifted heavy for years, I am still hitting PBs and increasing lean muscle mass. I'm not doing tris (yet) but enjoying trail ultras, where running slow is expected, lol.
As a 61 year old codger, I can confirm all of the above. I got myself one of those Tanita (I’m sure there are many others) bathroom scales and if I don’t keep an eye on things I can see when the muscle goes. If I don’t eat properly I can experience the muscle eating itself as a source of energy. So I am a devotee of protein powders and been able to figure out how much to consume for my needs. Also take melatonin once in a while to ensure a good night sleep. I ask my friends when they go to Europe to get it in the pharmacies over there. No idea why we can’t get it in the UK.
Did my Ironman at the age of 59, then discovered I was suffering from late onset T1 diabetic. Ten years, later did a short course two years ago just to prove to myself I could still beat people half my age. I am now just swimming and cycling for pleasure but have to admit the spirit of competition is coming back into my running. Given up the hours in the pool in favour of an hour in the lake and enjoy it so much more but still find it difficult not to try and get on the wheel of the youngsters when they pass me on the way to the lake.
Thanks James, any suggestions where one starts looking for a training schedule for the over 60's. Does one just use what's in the market and scale down ?
Took up triathlon at 57 after doing short explosive sports most of my life. First full ironman should be next year at 61.
Back in 1985 at age 28 when I started was alot easier . Now its training to last more than to go fast. Meaning training now at age 64 looking to 70 and beyond . Success for me now is measured not in 1st place , but going without minor or major injuries , because I love to train daily . I do have big goals , but they can only be reached if I am healthy ,not just fit . Train smart er, not harder . So glad we in 1985 we didn't have 30 plus worldwide Ironman's to pick from .Over racing is just as bad as over training .
I’m just turning 65 and training now for a Sprint Triathlon in six months. I’m looking for a good app for a training program and am looking for something specifically targeted for us older people. Any suggestions?
How do you get a good training plan for over 50? I'm having trouble finding any.
as a 60plus competitor, what I find the saddest thing is that many of the younger people I train with who are great athletes don't compete, both in tris or bike races or running events, I appreciate that as you get older you just want to get out and do it, but I feel for younger athletes who are still a bit afraid of looking slow or not winning.
Twilight years!
This video makes me feel bad about my caption competition comment last week 😂
Good Video.
aye laddie, ye can still have fun.. at 50! i'm 58 m'self
2 and a half minutes in, and I’m all ready to sell the bike 😆
Way to bring me down you lil whipper snapper.💪
At 63, the recovery changes are the worst. More niggles coming out of races or hard training efforts take longer and longer to recover from ...
In America, most trialetes at races are over 40 haha. Im 32 and my age group is small compared to 40-60 year olds age groups.
Awkward - but well meant. It made me smile to be reminded how young people talk about being 'old'. I'm a female age group athlete and just competed at the World Champs where there were 21 other super fit, inspiring women in my age group of 55-59. Old? not at all.
Lmao, i have far more muscle mass and far less fat mass than when I was 40. My recovery is far less, and I just recovered from a career ending injury, and got back into racing. The trick is to not think you're getting older, or that you can't do something. I was told by several doctors that will never walk again, yet I have ran a half marathon and raced an olympic distance triathlon. Forget what you are told and work towards what you want.
Twilight years not your 50s, 60s or even 70s nowadays !
The advice for nutrition was a bit thin. I recommend a Whole Foods plant based diet which has a lot of complex carbs. Get your protein from plants.
If that works for you that's great... However his advice is sound regardless of diet dogma. I like to get my fats and protein from animals. Science on this is not clear cut. Most of the vegetarian dogma comes straight out of Seventh Day Adventist doctrine from around the turn of the 19th to 20th century, and there has been a lot of inconclusive science to advocate for a vegetarian diet. It is difficult for most people to get enough calories without going moderate to high carb which, as he suggests, is increasingly inadvisable as you age. (If it is ever advisable.)
@@fredhubbard7210 Thanks for your reply but I have to disagree with you on the science. First of all it does work for me and eating WFPB will work for most people/aging athletes. Animal protein and fats come with a lot of saturated fat which contributes to the #1 killer in both men and women Cardio vascular disease: heart attacks and strokes. There is a lot of recent research on eating a WFPB diet that shows that it is healthier than eating animals, dairy and eggs. Vegans have a lower risk of all cause mortality than omnivores. Eating WFPB diet reverses chronic disease like diabetes, high blood pressure, cardio vascular disease, obesity, arthritis, lupus etc. There are many current peer reviewed journal articles that demonstrate this over and over. The science is settled. Have you seen the Game Changers Movie which shows that vegans are able to compete at the highest levels. I accept that this movie has its problems but it has great stories of plant based athletes. The complex carbs that I eat: brown rice, whole grains, quinoa, beets, squash, sweet potato, beans, peas and lentils are not making me unhealthy or slower. They are essential to my success.
My goal is to outlive my competition! :)
That´s all right, I‘m 66👍
This video made me depressed…and I’m not even in my mid 40s yet
As a 61 year old, I've not experienced a more depressing video!
Yeah, the first part was tough but we triathletes are tough anyways so cheer up and keep training!
Why? You must have lived a sheltered life. Like so many people I exercise to avoid depression. I'm a cyclist, not a triathlete, at 64, I can ride much l farther than I could at twenty. Maybe you should stop racing against the clock, and exercise for pleasure. Honestly, no one is paying you to win, stop turning your life into drudgery.
This is depressing. I don't want to get old. I just started running at age 36. I'm never gonna be good at running. It's too late
Everyone says that... until they get old. (Whatever that is.) I can ride much farther at 64 than I could at 24. I saw a study that said you have a decade to improve your time, regardless of when you start training.
As someone over 60 one the biggest for me is, get enough calories. Seems easier when one is older to be a skimpy eater. Don’t do it.
Tip #1: reconsider.
The nutrition advice is not correct I'm afraid. Otherwise good info.
I’m 34 and am far too old!
Appreciate the content, but could they not find a single person over 50 to present this video? If so maybe some new additions to the team are needed. Lol
Being over 50, I have found that more, not less carbs are essential for performance. The problem is fat, so low fat eating is essential
The intro made me sad and afraid
Too broke for tri......
Don't understand this. I swim in public pools or my small gym (inexpensive but stiff competition for lane times). Running shoes are the ones I can afford, not the ones that will shave a quarter second off. Upgraded to a used road bike this year from a heavy hybrid bike, spending a few hundred, not a few thousand. Saving up for a wet suit to extend training options in the 3 chillier seasons. There is usually not a "too broke" place, especially if you can borrow gear.
But if you meant "broken" instead, there are other videos for that. If you want to tri and still above room temperature, you can find a way.
Aging athlete 🥲… just turned 40 and struggling mentally. Physically probably the fittest I’ve ever been, but just have to fight the demons between my ears.