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These are common yoga poses. Flat on my back+arms splayed out+bending the knee across your hips to the floor works wonders for us. Don't know the name of the pose.
Yes they are! They’re great and certainly help!!
These are common yoga poses. Flat on my back+arms splayed out+bending the knee across your hips to the floor works wonders for us. Don't know the name of the pose.
Yes they are! They’re great and certainly help!!