我的KEEP FIT歷程 ♡ 3個月進度！控制飲食？CHEAT MEAL? 運動？最大的改變竟然不是體重？😱 | Bethni Y

(建議大家教1.25-1.5x 速度睇😂）
重要的事情要講三次：我自己試過呢啲方法都係不停睇youtube或者網上google的，並不是專業意見！所以希望大家會明白, what works for me may not work for you! 修身，食得健康 的確有好多唔同嘅approach，而每個人嘅進度 生活習慣都一定會有唔同，所以希望只是分享我自己的經歷 而唔係要大家跟住我咁做呀！❤️
呢個係由4月決定開始呢個 keep fit journey, 到宜家7月嘅update
我會繼續努力，如果大家有興趣，我希望可以之後拍個6 month update比大家😊
Instagram: / bethniy
Business Inquiries Only:
[e-mail]
Links ♡
Calorie Deficit Calculator:
www.calculator...
Hydracy Water Bottle:
bit.ly/3rGdsjg
Fat Burning Heart Rate Calculator:
calculator-onl...
GrowWithJo:
www.youtube.com/ @growwithjo
Chloe Ting:
www.youtube.com/ @ChloeTing
chloeting.com/
Fitness Blender
www.fitnessble...
Flona Gua Sha:
flonaglobal.co...
Protein Shake:
www.superfoodlab.com/bethniy
Get 10% off with code: BETHNIY
*affiliate
DISCLOSURE
This video does not include any paid partnerships.
Click here to read my full disclaimer: goo.gl/DATgO6