我的KEEP FIT歷程 ♡ 3個月進度!控制飲食?CHEAT MEAL? 運動?最大的改變竟然不是體重?😱 | Bethni Y
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- (建議大家教1.25-1.5x 速度睇😂)
重要的事情要講三次:我自己試過呢啲方法都係不停睇youtube或者網上google的,並不是專業意見!所以希望大家會明白, what works for me may not work for you! 修身,食得健康 的確有好多唔同嘅approach,而每個人嘅進度 生活習慣都一定會有唔同,所以希望只是分享我自己的經歷 而唔係要大家跟住我咁做呀!❤️
呢個係由4月決定開始呢個 keep fit journey, 到宜家7月嘅update
我會繼續努力,如果大家有興趣,我希望可以之後拍個6 month update比大家😊
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