Is Anxiety All in Your Head, Or Is It In Your Body?

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  • เผยแพร่เมื่อ 30 พ.ค. 2024
  • The body and brain are one interconnected system, which means you can’t treat anxiety effectively by using only drugs or psychotherapy. You need to treat the body, because the body and brain are one interconnected system. Unfortunately, conventional medicine plays the name and blame game. It says, you are “anxious;” you need an “anti-anxiety” medication. But saying you are anxious explains nothing about why you have anxiety. Functional Medicine takes a different approach. By taking a detailed history and personalized approach, it seeks to get to the root of the issue.
    In this episode, Dr. Hyman sits down with his colleague, Dr. George Papanicolaou, to discuss how they treat patients suffering with anxiety.
    George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health - a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.
    For more information visit drhyman.com/uwc

ความคิดเห็น • 463

  • @juliettailor1616
    @juliettailor1616 2 ปีที่แล้ว +28

    While a lot of anxiety is from or made worse by gut, diet or thyroid problems, lack of sleep etc. but many, many people have anxiety from childhood or adult trauma and this should be taken into account in the person's evaluation. Dr Hyman mentions this briefly, but then they don't reiterate it.

  • @jcalexander5530
    @jcalexander5530 4 ปีที่แล้ว +116

    Our daughter had been given one super dose of metronidazole for a std and for a month an a half her life turned in to a non stop panic attack. Seriously. Doc, psychiatrist, neurologist, e.r., everyone said it couldn't be the metro, it was out of her system. The psych finally put her on Zoloft a month in , which finally let her sleep more than two hours a day. She couldn't work, hardly are and couldn't participate in life. We finally did our own research and discovered metro caused severe thiamine deficiency. The minute we got her up to 600 mg thiamine hcl, all symptoms left. Back to work three months after this nightmare started. Our family will never think of anxiety the same way. Diet has so much to do with how we think and feel. Thanks for all your work and how you share it with us.

    • @brynne77
      @brynne77 ปีที่แล้ว +6

      Wow, that is a fascinating story, JC! Isn't it interesting that all those doctors, ones we are taught to respect and trust their opinions (the doctor, psychiatrist and neurologist) were all wrong! Glad she is better.

    • @mday3821
      @mday3821 11 หลายเดือนก่อน +2

      Where did you get the thiamine hcl because your daughter's condition sounds like mine.

    • @cherylmccray7463
      @cherylmccray7463 7 หลายเดือนก่อน

      May I ask where did you get the thiamine please 🙏 😊

    • @projectbirdfeederman5491
      @projectbirdfeederman5491 7 หลายเดือนก่อน +1

      They will never admit the damage psych meds do. Sorry to hear about your daughter's ordeal.

    • @ats-3693
      @ats-3693 5 หลายเดือนก่อน +1

      I was put on a course of moxifloxicin (a strong fluoroquinolone type antibiotic) for a serious middle ear infection, after taking it for just 2 days I went into the most horrific state of panic attack imaginable, it was traumatic and pretty much gave me PTSD, that was months ago but I'm still trying to get over it, the panic attack slowly stopped once I discontinued the moxifloxicin but it has left me with an oversensitised nervous system in a constant state of high anxiety. The doctors pretty much shrugged off my suggestion that the moxifloxicin may have caused the panic and anxiety, but it just seems too coincidental and the safety information for moxifloxicin even says that it can cause extreme agitation, anxiety, and the risk of wanting to cause harm to yourself or others.

  • @victormaniragaba5921
    @victormaniragaba5921 ปีที่แล้ว +11

    Will forever be grateful Dr. Hyman. I learnt that Anxiety is a result of the body affecting the brain not the opposite. So fix the body and the brain will be fine again

  • @mamunurrashid5652
    @mamunurrashid5652 3 ปีที่แล้ว +28

    So so so true!!!!! All my life I thought it was all in my 'mind'! But after I started to eat right, take care of my body, my mind followed!

  • @treelittlewillowtree
    @treelittlewillowtree ปีที่แล้ว +19

    I had severe anxiety. It was debilitating. I was on Buspar and it helped with the heart palpitations. After learning about Doug Kaufmann's antifungal diet and going on it and taking beta glucan, the anxiety and heart palpitations disappeared!

  • @backflipnuslip
    @backflipnuslip 3 ปีที่แล้ว +52

    It is fun how they both test each other's knowledge then get impressed by each other's knowledge on their subjects.

  • @monakool1708
    @monakool1708 2 ปีที่แล้ว +9

    To all those who are saying that Dr Hyman is interrupting the interview,for gods sake it’s not a interview it’s a a conversation.Dr Hyman is always adding inputs or simplifying the conversation for those of who don’t understand medical terms.So all of you kindly grow up and appreciate that you get to hear both sides of the conversation.Phew….

    • @ravelanone9462
      @ravelanone9462 ปีที่แล้ว +4

      Also “interrupting” is cultural. Much more common in the Northeastern US than other places in the country. It’s the way we learned to listen actively there.

  • @amybarth6254
    @amybarth6254 ปีที่แล้ว +4

    Dr. Hyman we Love You....but could you have Dr. George back...and let Him talk??.

  • @MikeJackson690
    @MikeJackson690 ปีที่แล้ว +19

    I'm in an awful spot mentally right now. Even though I'm finding solutions, I'm still catastrophising, believing something else will go wrong. It's total hell. I hate feeling this way.

    • @VoxDeiUniversity
      @VoxDeiUniversity ปีที่แล้ว +2

      Try praying

    • @violjohn
      @violjohn ปีที่แล้ว +2

      I think I feel something similar to you. It’s shitty. I find guided meditation helps sometimes. All the best!

    • @anissa533
      @anissa533 11 หลายเดือนก่อน +1

      Are you on any meds? It could be a side effect try changing your diet and drink a lot of ginger green juices and berries

  • @lindahollander3588
    @lindahollander3588 3 ปีที่แล้ว +25

    If you have anxiety its hard to have patience

  • @kellio8087
    @kellio8087 ปีที่แล้ว +69

    20:00 this is exactly what was happening to me 1 year ago. I was having breathing episodes that would last 30 minutes where I felt like I wasn't getting enough oxygen. During the episodes, my stomach would descend out a lot. I was extremely depressed and would sometimes get horrible leg cramps along with leg twitches. I had a really bad diet for about a year prior and a lot of stress from my job. I went to emergency room once because of a bad breathing episodes, I told them about my work stress and super bad diet of lots of sugar & carbs and that I often ate too much and before going to bed. I told them that I thought I had a digestive issue. They took some exrays of my liver, pancreas and kidney. No issues there. They did blood work. My glucose was elevated but they said no issues with my blood test. So, they diagnosed me with hypertension and anxiety. Soon after, I saw my primary doctor who just said it was anxiety and as most doctors do, tried to prescribe anti-anxiety meds. I thought that the doctors were missing the real cause and felt that they weren't going to be able to help me so I had to try and help myself. I did a lot of research and figured I may have an overload of bad bugs in my gut and possibly leaky gut along with inflammation and nutrient deficiencies. I decided to go on an anti-inflammatory diet and to implement minerals and vitamins. I also quit my high stress job. This is what saved me! Within 1 month my symptoms were gone. I no longer listen to everything doctors tell me without doing my own research as well. I don't really blame my doctor. He's a "15 minutes doctor" They don't or can't spend enough time with each patient to really get to the bottom of things.

    • @FlukeyKent.
      @FlukeyKent. ปีที่แล้ว +6

      Not surprised they tried to just give you drugs and tell you to go like there's nothing else that can be done or discovered smh But well done on overcoming this 🎉

    • @upperkeeldrum
      @upperkeeldrum ปีที่แล้ว +6

      I have similar symptoms and experiences as you, what vitamins and minerals were successful for you. I would like to do a similar regimen.

    • @praisegod3768
      @praisegod3768 ปีที่แล้ว +5

      I had a VERY similar experience with the stress and breathing! Glad to know I may not be alone!

    • @eijonasson
      @eijonasson ปีที่แล้ว +1

      Totally certain I wrote this comment.
      Perhaps I sleep write
      in the comment section !?!?
      Roflmao
      Lucky us we found our way.

    • @christinebrown1406
      @christinebrown1406 ปีที่แล้ว

  • @Gladyspete
    @Gladyspete ปีที่แล้ว +21

    Psychedelic are just an amazing discovery. Is quite fascinating how effective they are for depression and stress disorder. Really saved my life.

    • @ashleycamara7775
      @ashleycamara7775 ปีที่แล้ว

      Please does anyone know where I can get them ? I put so much on my plate and it really affects my stress and anxiety levels , I would love to try shrooms

    • @louisianawalters7452
      @louisianawalters7452 ปีที่แล้ว +1

      ​@@ashleycamara7775 Yes Dr Mile

    • @julietfabian1490
      @julietfabian1490 ปีที่แล้ว

      ​@@samuelfernando1523
      In fact the psy/nurse that told me I had dyst. Told me most people know they have it after going tru a mayor depression.
      That's what happened To me.
      After that.. I went to the library and read on dysth. For the first time.
      It was like reading my autobiography.
      I wished I didn't go tru the mayor depression to find out what I had.
      It was bad.
      But I guess it was meant To be that way.
      Oh and i can fall into a mayor depression again.
      But since I know what I have, l'm trying To take control of my actions, of my life.
      But it hard since the mayor depression I went tru left big economic problems. Which.. jejejeje brings me down more.

    • @keylamaria4072
      @keylamaria4072 ปีที่แล้ว

      ​@@louisianawalters7452 Please how do I contact him?
      Is he on IN STA GRAM..

    • @lawrencejonas4911
      @lawrencejonas4911 ปีที่แล้ว

      Yes
      As mile_shroomstore that's where I get my microdosing product glad to see his name on here also

  • @evelynburley6106
    @evelynburley6106 3 ปีที่แล้ว +26

    Wish there were more of you.. we need these drs in every state city and town..

    • @blessedtoquest
      @blessedtoquest ปีที่แล้ว +3

      Agreed! Luckily they do remote appointments

  • @kathrynmat6857
    @kathrynmat6857 11 หลายเดือนก่อน +9

    I sat here jaw dropped as I felt I was listening to my case. This was unbelievable! Gut and anxiety connection and still suffering with the anxiety and the panic attacks. Thank God my psychiatrist thinks exactly like you do.

  • @dorothymitton7602
    @dorothymitton7602 11 หลายเดือนก่อน +3

    Let your guest do the taking!

  • @Grace-bg4zv
    @Grace-bg4zv 11 หลายเดือนก่อน +5

    I started having huge panic attack, anxiety and agoraphobia after having diarrhea for about a month straight. I still struggle with all of it 10 years later 😢

  • @Drumroll418
    @Drumroll418 2 ปีที่แล้ว +6

    Being SICK causes anxiety. Especially chronic sickness. They worry about it. It's no WONDER you get them feeling well again and their anxiety goes away!

  • @paulyvay4152
    @paulyvay4152 4 ปีที่แล้ว +57

    Thank you so much for this wonderful podcast, it is really enlightening to know that anxiety can be cured/reduced by focusing on diet and lifestyle factors. As someone who suffers from both anxiety and digestive issues, this really gives me hope :)

  • @chinookvalley
    @chinookvalley 2 ปีที่แล้ว +6

    I had a botched surgery that has left me in constant, 24/7, horrific pain. 1) the doktor wouldn't take responsibility for his mistake, which hurt me to the core. This attitude is causing panic attacks. 2.) the actual pain causes panic attacks. 3) the doktor got on top of me and broke my nose, which he denies doing. PSTD and nightmares. I was awake during the surgery, but I was given a drug that made it impossible for me to talk or move. IF I could have gotten up and escaped, I would have. Yes, I tried getting an attorney but without $85K to get other doctors to testify, I was out of luck. It's a Brotherhood that's taking it's toll on those of us who were victims of their medical malpractice. I just want to feel better. Thanks for all you do for us Dr Hyman and guests.

  • @henrikpersson1962
    @henrikpersson1962 9 หลายเดือนก่อน +2

    I have had problems with my stomach since I was 9 years old (now I am 50) and I have lived with anxiety all my life really - this is very interesting to hear.

  • @MarcusFred-wn3iv
    @MarcusFred-wn3iv 10 หลายเดือนก่อน +110

    I just sold a property in Portland and I'm thinking to put the cash in stocks, I know everyone is saying it's ripe enough, but Is this a good time to buy stocks? How long until a full recovery? How are other people in the same market raking in over $200k gains with months, I'm really just confused at this point

    • @MarcusFred-wn3iv
      @MarcusFred-wn3iv 10 หลายเดือนก่อน

      @@wilsonkelvin2531 It all depends on how long you're willing to hold for, stocks might likely tank further, but making serious gains in this downtrend wouldn't be a problem if you're a pro.

    • @MarcusFred-wn3iv
      @MarcusFred-wn3iv 10 หลายเดือนก่อน

      @@wilsonkelvin2531 Hi, please who is the expert assisting you and how do I reach out to them?

    • @MarcusFred-wn3iv
      @MarcusFred-wn3iv 10 หลายเดือนก่อน

      @@wilsonkelvin2531 Thanks, I just googled her and I'm really impressed with her credentials. I reached out to her since I need all the assistance I can get.

    • @MarcelPhilips
      @MarcelPhilips 10 หลายเดือนก่อน

      @@MarcusFred-wn3iv MATHA ALONSO HARA is one of the most reliable and trustworthy brokers I know

  • @betterWorld9
    @betterWorld9 หลายเดือนก่อน +1

    I just finished reading Dr. Hyman’s book ‘The ultramind solution’. It’s very helpful. I couldn’t believe he wrote it more than 15 years ago. After returning the library book, I bought two copies from Amazon to send them to two young people with mental health issues.

  • @stashatod1390
    @stashatod1390 4 ปีที่แล้ว +20

    Amazing episode Dr. Hyman! Thank you for both of yours work!

  • @leilasuki8833
    @leilasuki8833 4 ปีที่แล้ว +8

    Thank you for interjecting and paraphrasing the Functional Medicine lingo. You do it very elegantly and never steal anyone's thunder actually.You are a great teacher!

  • @Silvitcha100
    @Silvitcha100 3 ปีที่แล้ว +2

    Dr Mark Hyman, your good mood helps me to understand the purpose of the interview. Thank you so much :)

  • @claudettesechler149
    @claudettesechler149 4 ปีที่แล้ว +4

    Thank you so much for this valuable dialogue! Thank you and please keep us informed so we can make proper decisions!

  • @holisticcounselorandeftpra4403
    @holisticcounselorandeftpra4403 9 หลายเดือนก่อน +2

    As an herbalist and therapist, trauma and PTSD plays a role as well

  • @sldeath9988
    @sldeath9988 9 หลายเดือนก่อน +2

    For me going to the gym is the best way to deal with anxiety lifting weights and eating healthy and also getting 10 hours of sleep is something🔥 but just accept the symptoms let it be there and live your life

  • @beverlyxango
    @beverlyxango 3 ปีที่แล้ว +4

    Thank you, thank you for your educational videos! Appreciate you both!

  • @cheryldavis6011
    @cheryldavis6011 3 ปีที่แล้ว +1

    Wonderful interview full of useful information! Thank you!

  • @ligiasommers
    @ligiasommers 4 ปีที่แล้ว +2

    Excellent episode !! Thank you drs!! 🙏🏻🙏🏻🌷

  • @Patsysmiled
    @Patsysmiled 3 ปีที่แล้ว +2

    Again a great interview! Interesting topic🙏🏼

  • @capecyn
    @capecyn 2 ปีที่แล้ว +4

    Medical Sleuthing! I love you guys so much!! Thank you for being.

  • @angellollar1083
    @angellollar1083 ปีที่แล้ว +1

    This is timely!!! God bless you!!!

  • @tonikelly6471
    @tonikelly6471 3 ปีที่แล้ว +2

    Great info, thank you!!

  • @eijonasson
    @eijonasson ปีที่แล้ว +11

    Fixed my panic attacks completely, merely by breathing through my nose only.
    Sounds suspiciously simple.
    It is.
    Has to tape my mouth shut until it became habit.
    Havent had one since.

  • @jackiemargaret437
    @jackiemargaret437 2 ปีที่แล้ว +2

    WOW ... so many gems in here you guys are amazing, functional medicine is the way forward. I salute your forward thinking.💥👍👍👍❤❤

  • @PAOLA2D3
    @PAOLA2D3 10 หลายเดือนก่อน +1

    God bless you doctor Gupta! These videos are so helpful. You are very much appreciated for this work. We need more doctors like you. I had Covid and left with extreme chest pain, fatigue and today it’s been 10 days with Covid. I still haven’t been able to go into my cardiologists even when urgent care had me with a possible myocarditis I am only in my 40s the extreme fatigue and chest pain does not go away with respiratory albuterol medication’s no rest, if I had a doctor like you, that would care I will probably not be in the state of depression and stress and scared for my life that I won’t be here for my children.

  • @ettiefeistmann5867
    @ettiefeistmann5867 3 ปีที่แล้ว +7

    Dr hyman thank you for clarifying med terms

  • @kathleenh4656
    @kathleenh4656 ปีที่แล้ว +2

    Since i started eating yogurt and also German sauerkraut I'm feeling better. The sauerkraut helps take sugar cravings!!! The yogurt puts back beneficial bacteria. GUESS WHAT, NEVER said anything about using those, I figured it out myself. Also Manuka honey.

  • @Befree.e
    @Befree.e ปีที่แล้ว

    Awesome information.

  • @gtrplaya1
    @gtrplaya1 4 ปีที่แล้ว +22

    As an integrated Nurse Practioner in Psychiatry in Asheville, NC I do ask these questions (and test for food intolerances/genetic testing etc.) and so glad to be able to share this platform to give more credence to what I do. Thank you

    • @fussman7199
      @fussman7199 4 ปีที่แล้ว +2

      I just wish you guys excepted insurance 😔

    • @brynne77
      @brynne77 ปีที่แล้ว

      You are in NC? I"m in South Carolina. Can we exchange email addresses? Hope you check this message soon. I wish more doctor asked about and checked on people's gut health!

    • @silverlining6259
      @silverlining6259 ปีที่แล้ว

      @@fussman7199 accepted ?

    • @JoanQuestNow
      @JoanQuestNow 10 หลายเดือนก่อน

      I live close by and would love to find out more about what you do in your practice. What is the best way to reach you?

  • @bluwtrgypsy
    @bluwtrgypsy 4 ปีที่แล้ว +2

    It is wonderful to know that you are in MA. You may want to mention the location of your clinic in your videos, as I had no idea. and wonder if others may not know. Yeah, from New Hampshire. Thank you.

  • @aspartamekillsyaknow9019
    @aspartamekillsyaknow9019 11 หลายเดือนก่อน +2

    I had no idea what anxiety was a few yrs ago. I heard of it from people but never knew the definition. After seeing content on the subject, i actually developed it. I say it's all in the mind and how you choose to deal with situations. Its like in N.Korea certain words dont exist, so that certain ideas dont manifest. I think a lot of mental health topics actually cause those very issues in people who consume the content and misdiagnose themselves. It does more damage than good

  • @edgreen8140
    @edgreen8140 2 ปีที่แล้ว +5

    This is the future of medicine. Not symptom based medicine. Functional medicine-what is the cause. Treat the cause not the symptom.

  • @ercell02
    @ercell02 4 ปีที่แล้ว +3

    Very informative. Thank you both.

  • @skatulle
    @skatulle 2 ปีที่แล้ว +1

    Can we have both of you wonderful doctors come to Africa!! ill host you. Like seriously. The hope you give people is just so incredible. SO many here are suffering from autoimmune conditions, like fibroids, and PMS, and thyroid disease, and many others, and mainstream conventional medicine has literally made them believe they are doomed, no hope. As a patient advocate, id like to welcome you here. i know people will be so blessed by you both. beautiful video.

  • @VioletMagutakurima-sw4xc
    @VioletMagutakurima-sw4xc ปีที่แล้ว

    Thanks for the dialogue

  • @NannyNoot
    @NannyNoot 4 ปีที่แล้ว +14

    45:30 It's basically BROCCOLI you need to metabolize ESTROGEN. Thx for making it easy to understand Dr. Mark

  • @hakiktastead7642
    @hakiktastead7642 3 ปีที่แล้ว +1

    So thankful! Best one ever!! Cant wait to go to ultrawellness! ❤❤❤

  • @ephremabebe4900
    @ephremabebe4900 8 หลายเดือนก่อน

    Thanks for the helpfull information.

  • @jaderose5127
    @jaderose5127 4 ปีที่แล้ว +10

    Thankyou for your expertise. Very interesting case studies. 🙂✨🌸

  • @maisieallie8782
    @maisieallie8782 ปีที่แล้ว +2

    This sounds exactly what’s been happening to me for years !

  • @punkyduckscn2732
    @punkyduckscn2732 ปีที่แล้ว

    I have that book! I’m having terrible OCD panic attacks. Thought I’d gone mad!

  • @allendiaz662
    @allendiaz662 ปีที่แล้ว +4

    My first panic attack came after drinking n using coke for almost 3 days. Ever since then i have panic disorder n have been to the er a couple of times. I stopped drinking after that day. That one event has changed my life 😔

    • @insertmyidentityhere
      @insertmyidentityhere ปีที่แล้ว

      Yeah, duh…. That might help lol. Drinking & using coke does not = “panic disorder” dumbass. That is not what defines it. 🤦‍♀️

  • @ewaoconnor7013
    @ewaoconnor7013 ปีที่แล้ว +2

    I have learned that if you want to be helped, help yourself… Treat doctors as consultants and not as all knowing gurus… A good doctor will get things right most of the time but it’s important to do your own research and trust your gut feelings… Sadly wholistic medicine is ridiculously expensive. It’s not affordable for most people.

  • @hakiktastead7642
    @hakiktastead7642 3 ปีที่แล้ว +7

    Dr Mark Hyman is the big boss, he can interrupt anybody if he wants to. Plus he's not doing it to be rude, he's very passionate.

    • @lindahollander3588
      @lindahollander3588 3 ปีที่แล้ว +2

      Some of his comments are interesting too!

    • @hatice886
      @hatice886 3 ปีที่แล้ว +2

      Agree! If the don’t like his style they should find someone else to listen to.

    • @dianetonacia2122
      @dianetonacia2122 3 ปีที่แล้ว +1

      Yeah I think I will need to find someone else because it's crazy you can't even hear what the guest is saying , shame I've been listening to him for years , but he is getting worse

    • @hakiktastead7642
      @hakiktastead7642 3 ปีที่แล้ว

      @@dianetonacia2122 good luck finding a perfect human being

  • @Heresheis0818
    @Heresheis0818 11 หลายเดือนก่อน +1

    It goes both ways .The level of pain tolerance subjects to sensitivity according to each individual

  • @dianetonacia2122
    @dianetonacia2122 3 ปีที่แล้ว +19

    Mark you need to listen to your interviews and I think you would be shocked how you do not let the guest speaks.

  • @maryamsaidi8513
    @maryamsaidi8513 10 หลายเดือนก่อน +1

    Interesting information and useful programme only I wish we could enjoy it more if they didn't interrupt each other

  • @deborahsthisthat5034
    @deborahsthisthat5034 ปีที่แล้ว

    baaahhhh i LOVE these two together!!! lol
    another AMAZING podcast ❤

  • @zoemicha6163
    @zoemicha6163 4 ปีที่แล้ว +4

    I send you our regards from Athens Greece!!!

  • @morrislarsson7524
    @morrislarsson7524 3 ปีที่แล้ว +2

    Sleep apnea must be connected somehow with: mcas/allergies/diabetes/insulin resistance/autoimmune rather than primarily narrow airways (physically/genetically narrow). I notice a pattern/connection of this in my own family, but also in comments I have read in many forums.

  • @louiserussell8267
    @louiserussell8267 ปีที่แล้ว +3

    It's a chain reaction. The cause is not physical. it begins with the mind and one's traumatic experiences. I know, because I have dealt with it.

    • @Witnessingprogression
      @Witnessingprogression ปีที่แล้ว +1

      Ohh facts! Learning to quiet my mind cause it all starts with the mind.

  • @LionKingSimba84
    @LionKingSimba84 11 หลายเดือนก่อน +3

    So interesting, I AM the first case except for another autoimmunity issue thrown in for good measure. And everything you have prescribed I have also have come up over the years from reading (and listening to) countless books and other material. Such a shame that not more of these interrelations are common knowledge yet.

  • @skyrocketcoast219
    @skyrocketcoast219 3 ปีที่แล้ว +1

    Absolutely brilliant & spot on!

  • @pierrelebel3167
    @pierrelebel3167 ปีที่แล้ว +1

    Wow 😉, it is important to educate ourself. This interview is so helpful.
    😜☮️🍵🧘‍♂️🌼

  • @valentinamorales2403
    @valentinamorales2403 3 ปีที่แล้ว +3

    It's that's why I have panic attack like last night and the anxiety attack I get so bloated at night even when I eat my last meal at 5 pm

  • @stephaniecarleton3117
    @stephaniecarleton3117 3 ปีที่แล้ว +8

    I like it when Dr Hyman interrupts, because he usually is explaining/ defining a medical term in a way that a non- doctor can understand.

  • @jrjacobsil
    @jrjacobsil 3 ปีที่แล้ว +11

    Everybody I know that has anxiety does not have a partner to cuddle up with. I had anxiety until I found a partner. I had no idea that I needed a partner, it just happened. This is when I looked at other people who had anxiety and saw their lack of a cuddle partner.

    • @marliesyanke4580
      @marliesyanke4580 2 ปีที่แล้ว +1

      I had anxiety while married. It woke me in the middle of the night shaking and cold for no reason. It came out of no where. Still have it but to a lesser degree, fighting it everyday.

    • @1maybeline
      @1maybeline 2 ปีที่แล้ว +1

      My mother has anxiety and she's married. My sister-in-law also.

    • @insertmyidentityhere
      @insertmyidentityhere ปีที่แล้ว

      Well, this is the dumbest sh*t Ive heard in a while, congrats 😂

    • @dennisrichardville4988
      @dennisrichardville4988 10 หลายเดือนก่อน +1

      That's funny cuz my wife is 30 years left three years ago and now I have no anxiety

  • @janeharden1163
    @janeharden1163 ปีที่แล้ว

    Thank you M! I agree

  • @musicmaan100
    @musicmaan100 10 หลายเดือนก่อน +2

    how does one seek help though? I cant receive this kind of help with my doctors at Kaiser. How do you specifically find a doctor that actually uses a functional medicine approach?

  • @jelenaraskovic999
    @jelenaraskovic999 หลายเดือนก่อน

    I totaly love this❤

  • @lifeeasier3462
    @lifeeasier3462 8 หลายเดือนก่อน

    I have severe anxiety ever since my daughter was born. School shootings. Financ s. Food daily grind. Exhausted all the time!

  • @Brzypoint
    @Brzypoint 4 ปีที่แล้ว +3

    Great show... I have been working with a FM doc for 8 months now with the family, 47, 40 & a 3 year old... we all have various autoimmune disorders, eczema, psoriasis, leaky gut etc... everything is great so far aside from the fact that the quality supplements we have been taking are now impossible to get because the stocks are depleted due to this shutdown of the system... now what???

    • @wonderwoman7969
      @wonderwoman7969 3 ปีที่แล้ว +3

      How things going now? Thinking of seeking an fm doc for my little one

    • @antoniocarluccio777
      @antoniocarluccio777 2 ปีที่แล้ว +1

      Hi CRYPTO, LOOK INTO "MEDICAL MEDIUM" CHANNEL AND HEAL FROM AUTOINMUNE, ECZEMA, PSORIASIS FOR EVER AND EVER. ITS ALL ABOUT NOT FEEDING BAD VIRUS AND BACTERIA. We all have them in our body but there are moments in our life we are under stress or we struggle with a shock moment and our inmune system let this bugs over grow. Causing all type of mental disorders. I Had ANXIETY, PANIC ATTACK, LEAKY GUT, I WAS EVEN DIAGNOSED WITH DEMENTIA AND CURED 100% WITH FOOD and a some supplements. YOU CAN HEAL 100%

    • @Brzypoint
      @Brzypoint 2 ปีที่แล้ว

      @@antoniocarluccio777 thank you!

    • @deehenry5318
      @deehenry5318 ปีที่แล้ว +1

      Carnivore diet..
      Should clear things right up.

  • @Bhappi137
    @Bhappi137 11 หลายเดือนก่อน +2

    I had Covid and before this I never had Anxiety, when I got over Covid I was left with fatigue and crippling Anxiety

    • @Bhappi137
      @Bhappi137 10 หลายเดือนก่อน +1

      This is what kicked off my anxiety I can’t help but think there is a connection here

    • @JoanQuestNow
      @JoanQuestNow 10 หลายเดือนก่อน +1

      I've had fatigue and brain fog. Started taking Spike Protein Detox supplement by The Wellness Company and Peter McCullough. Those symptoms have subsided but still dealing with anxiety - thinking there is a gut issue in my system.

    • @aniel7420
      @aniel7420 9 หลายเดือนก่อน

      I have exactly the same. I got al my problems after covid.

  • @DarkAngel-cj6sx
    @DarkAngel-cj6sx 19 วันที่ผ่านมา

    Dr. George is so funny. He is quizzing me 😂😂❤❤

  • @patricklibuda
    @patricklibuda 4 ปีที่แล้ว +9

    Hi Dr. Hyman, many thanks for the groundbreaking theories that have been proven clinically. I’m into the Ultramind Solution right now and I have received exactly the information that I needed to understand the underlying root causes for my mood disorders. I’m on my way to a healthier well being.

  • @brendadrew834
    @brendadrew834 ปีที่แล้ว +1

    Thanks for the tips! There are many great ways to manage anxiety, the 21rst century curse, but has existed since the beginning of time! This is one of my favorite mantras, "All shall be well and all shall be well and all manner of things shall be well"...from the 13th century English monk Julian of Norwich, England! Hasn't been around that long for nothing because it works! In fact, King Charles the Third had it on the beautiful hand embroidered screen at his recent magnificent, beautiful coronation! Keep the faith no matter what your personal beliefs are!

  • @lucabrazi36
    @lucabrazi36 4 ปีที่แล้ว +7

    The cause of these mental illness problems is MSG. Glutamate attach to glutamate receptors along your GI tract. Once these receptors are triggered by free glutamate it trigger entero endocrine cells in your GI to release and deplete Serotonin levels in the gutt. Took me 12 yrs to figure out this because I have major depression and an auto immune disease that was caused by MSG. Msg is in everything. You would be shocked to find out how many food products have MSG. Even the chicken you buy at the store is injected with MSG salt solution to increase size and weight of the packaged chicken you buy at the store. All chips, canned beans and tuna, sauces, marinades, meats, and even the pop corn you buy at movie theater has MSG. And it's the reason why so many people suffer from depression in this country. Diabetes and obesity also caused by MSG.

    • @enriquefidler1813
      @enriquefidler1813 4 ปีที่แล้ว +1

      How do you ensure youre not eating MSG

    • @lucabrazi36
      @lucabrazi36 4 ปีที่แล้ว +2

      @@enriquefidler1813 boil your meats and toss out the water before you cook it. If you live in USA it is real hard to avoid it but once you're aware it becomes easier. If you eat at fast food restaurants or any other restaurant it's almost impossible to avoid it. What I do is I avoid eating any sauces mayonnaise when i buy sandwiches or burgers. Hope it helps

    • @enriquefidler1813
      @enriquefidler1813 4 ปีที่แล้ว +2

      Thank you I appreciate the tip. I rarely, if ever ,eat fast food. I only eat lean meats and veggies. I still satisfy some cravings now and then mostly with dark chocolate. I exercise everyday, but still have issues with anxiety. I hope I can figure this out one day.

    • @Arrasel
      @Arrasel 3 ปีที่แล้ว +4

      @@enriquefidler1813 have you checked your adrenals?
      Anxiety, depression usually appear in stage 3 of adrenal fatigue.
      Balancing my blood sugars and taking a selenium supplement healed my anxiety.
      But I still have chronic fatigue, cold intolerance etc due to my Hashimoto.
      I used to sleep with xanax. Not anymore.

  • @stellaancimer8505
    @stellaancimer8505 ปีที่แล้ว +3

    It is inflamation in the body, gut inflamation, insulin resistent, the Brain is Just Feeling it

  • @projectbirdfeederman5491
    @projectbirdfeederman5491 7 หลายเดือนก่อน +1

    It could "just" be induced by the frequencies, there are patents for remote manipulation of the nervous system and inducing so-called "tinnitus". We're never allowed to know what these frequencies we're forced to try to live in are doing to us. Instead we just get gaslighted and mocked when we mention this stuff.

  • @donnadejesu4445
    @donnadejesu4445 2 ปีที่แล้ว +4

    I suffered from panic attacks for three years. Blood work and a physical exam revealed Hashimotos. Two weeks on Synthroid and haven't had one in ten years! My panic attacks were simply from very low thyroid hormone.

    • @anitarane5066
      @anitarane5066 ปีที่แล้ว +1

      Are you on thyroid medication

    • @donnadejesu4445
      @donnadejesu4445 ปีที่แล้ว +1

      @@anitarane5066 Yes, Synthroid brand 112 mcg. Feeling great!

  • @janinahenderson5828
    @janinahenderson5828 3 ปีที่แล้ว +2

    Hi. Does anyone know as per mentioned in the video, what causes high led levels in the blood. I have severe anxiety disorder. And a kinesiologist picked up high led levels in my system.

  • @christicaceres9447
    @christicaceres9447 4 ปีที่แล้ว +5

    Here's one for you super sleuths...I have severe osteoporosis and would love to address it without (or in addition to if absolutely necessary) the drugs. Can you do a conversation on that topic please? As a health coach and yoga instructor I'm constantly learning from people like you and other resources and my lifestyle habits are probably in the top 10% of Americans. I'm perplexed by my condition! Dr. Hyman, your Doctor's Farmacy conversations mean the world to me and those I share them with. We deeply appreciate your work.

    • @StrangerToEarth
      @StrangerToEarth 4 ปีที่แล้ว +3

      Look into silica.

    • @1maybeline
      @1maybeline 2 ปีที่แล้ว

      Hope you have been able to resolve the troy cause of the cause. If not, there's a Chemist in S FL named Jay Foster, who treats patients using FM. My friend's mother had severe osteoporosis many years ago and he cures her. Look him up online and call his office for a consultation. Good luck!

    • @christicaceres9447
      @christicaceres9447 2 ปีที่แล้ว

      @@1maybeline I missed this reply! Thank you so much. I'll look him up : )

    • @angelicannihilator
      @angelicannihilator 2 ปีที่แล้ว +2

      @@christicaceres9447 Take 5000-10,000 IU Vitamin D3
      And 100mcg Vitamin K2

    • @christicaceres9447
      @christicaceres9447 2 ปีที่แล้ว

      @@angelicannihilator Thanks!

  • @m.pixley8413
    @m.pixley8413 3 ปีที่แล้ว +9

    I had a lot of anxiety until I recieved treatment for my hypothyroidism. The shame is that my doctor pushed psychiatric meds on me before I was treated for the hypothyroidism and that treatment caused me to gain a lot of weight and worsen my hypothyroidism.

    • @jaybyrd3240
      @jaybyrd3240 3 ปีที่แล้ว +4

      Interesting. I was given anti-depressants and then had my thyroid go out of wack which then increased my anxiety and then they gave me anti anxiety meds.....vicious circle until I figured out what was really going on because lord knows my Western Doc didnt help me. On another note I took high doses of Icelandic Sea Kelp and with in a month my thyroid was improving and after 3 months it was back to normal!

    • @m.pixley8413
      @m.pixley8413 3 ปีที่แล้ว

      @Huda Hassan I would ask for a full thyroid panel for sure. Good luck!

    • @LtdMusic
      @LtdMusic 2 ปีที่แล้ว

      Hey, - what treatment did you get for your hypothyroidism? Thank you.

    • @m.pixley8413
      @m.pixley8413 2 ปีที่แล้ว

      @@LtdMusic levothyroxine

    • @robinelliott5561
      @robinelliott5561 2 ปีที่แล้ว

      @@m.pixley8413 - can you tell me exactly what thyroid tests I should get done ?

  • @cherylvandezande4483
    @cherylvandezande4483 11 หลายเดือนก่อน

    Thank you ❣️

  • @mushroom-mac617
    @mushroom-mac617 11 หลายเดือนก่อน +2

    I need help why does my anxiety make me wake up with instant panic and having to run to the toilet with diarrhoea,every morning my stomach is in agony and I can’t think straight feel sick and often feel the need to take deep breaths, I have tried to watch this video but I find myself more anxious when watching, I need help but the anxiety triggers are constant every day is a battle. Thank you ✌🏻❤️

    • @Bhappi137
      @Bhappi137 10 หลายเดือนก่อน

      You are not alone , I feel like this, I wake up in the night with shaking and fear, and morning panic it’s horrible it makes me fear bed time and sleep

    • @dennisrichardville4988
      @dennisrichardville4988 10 หลายเดือนก่อน

      Go see a professional

  • @MsMoonpriestess
    @MsMoonpriestess 4 ปีที่แล้ว +94

    Let the person you're interviewing talk more plz

    • @merrieleiderman1885
      @merrieleiderman1885 4 ปีที่แล้ว +22

      Thank you! I'm glad I'm not the only one who feels this way. I stopped listening to this podcast for this reason, but I really wanted to hear this doctor speak so I decided to take a chance. Unfortunately Dr. Hyman has not learned the difference between a conversation and an interview.

    • @kathleensmith8969
      @kathleensmith8969 4 ปีที่แล้ว +6

      Merrie Leiderman so agree! I’ve commented on this a couple times in other videos. I don’t think he or his team reads the comments.

    • @bartrobinson2103
      @bartrobinson2103 4 ปีที่แล้ว +9

      @@merrieleiderman1885 exactly I agree 100%

    • @mariathemezzo
      @mariathemezzo 4 ปีที่แล้ว +11

      MsMoonpriestess Agreed! Love Dr. Hyman, these podcasts and guests, but Dr. Hyman really needs to stop interrupting and interjecting so much. It really details the conversation and makes listening very frustrating.

    • @thelongevityproject
      @thelongevityproject 4 ปีที่แล้ว +6

      Agreed

  • @kristydickerson6171
    @kristydickerson6171 3 ปีที่แล้ว +7

    What about Testosterone replacement? Women must have it as well, and it declines for women in their 40’s. Talk about the different forms of HRT

  • @Josh-pe5pl
    @Josh-pe5pl 11 หลายเดือนก่อน +2

    Seems like Hyman is doing more talking his guest.

  • @theresageiger584
    @theresageiger584 2 ปีที่แล้ว +2

    It takes forever to get in to see a doctor there

  • @Santu2409
    @Santu2409 4 ปีที่แล้ว +2

    A good and funny episode.

  • @tiffhamill567
    @tiffhamill567 ปีที่แล้ว

    Dr Hyman - you’re great to listen to and to me feel like a brother or guy next door .. humor added is icing on the cake!

  • @sharmeenahmed1576
    @sharmeenahmed1576 ปีที่แล้ว

    Mark Hyman, do you suggest for any alternative medicine??

  • @kickpublishing
    @kickpublishing ปีที่แล้ว +1

    Wait that first patient is exactly my experience. I need help. Who in the UK is trained like this to help me?

  • @maryrine-marybel7118
    @maryrine-marybel7118 3 ปีที่แล้ว +5

    This sounds exactly like my son I notice when he drinks alot of coffee with alot of creamer his anxity and panic gets worse

    • @Sunmoonstars976
      @Sunmoonstars976 2 ปีที่แล้ว

      I actually had a boyfriend that pointed that out to me. We were out doing errands. He noticed that when I picked up my thermos of coffee I started getting anxious and wanting to pull the car over. When he pointed it out I was in total shock.

  • @1Freax
    @1Freax ปีที่แล้ว +2

    Is there a possibility to do this online with you guys? I do have adhd, anxiety, PMS and IBS since 12. Would love to finally figure what is happening to my body?
    Love this episode, thank you!

    • @brynne77
      @brynne77 ปีที่แล้ว

      Same here! I hope they answer us! smiles.

    • @tubehepa
      @tubehepa ปีที่แล้ว

      I recommend trying Precosa (Saccharomyces cerevisiae, var. boulardii) if you haven't yet. Mostly used for diarrhea caused by antibiotics! Might alleviate your symptoms at least somewhat...

    • @belledel4777
      @belledel4777 ปีที่แล้ว

      @@brynne77they won’t answer. They don’t care, they just want your $$$$

  • @jilldickson4352
    @jilldickson4352 ปีที่แล้ว +1

    Here in Great Britain I told my GP the other day that the dreadful problems in my gut were creating my anxiety etc. As I said the main amount of serotonin necessary for the smooth running in my mind comes from my gut. 🤔🤨🧐

  • @sapnabhargava2865
    @sapnabhargava2865 4 ปีที่แล้ว +1

    Thanks, how do I contact you for personal consultation...??