How to drink while trail running | Salomon How-To

An efficient hydration system is one of the most important elements of any trail running session, but all too often it gets ignored. In this video you will learn some basic guidelines on how to optimize your system for effective hydration whenever you head out for a trail run.
Dominique Granger is a photographer and mountain lover from the town of Annecy in the French Alps, which is also where the headquarters of Salomon is located. In this video, Dominique explains why proper hydration is essential and provides some helpful tips that you can use whether your goal is a vertical kilometer, your first 5km race, or a 24-hour ultra. To avoid the risk of dehydration, it’s important to drink enough before, during and after your run and in the video Dominique explains the best ways to do this.
From soft flasks to bladders to water bottles, there are loads of different hydration solutions that provide innovative and practical solutions for different runners’ needs. And you can adapt the most appropriate hydration system depending on whether your plan is high-intensity interval training, long slow distance or a race. The most important thing is to make sure you have a functional, efficient way to keep yourself hydrated whenever you hit the trail.
For more information on how to choose the best hydration system, click here: www.salomon.com/drink-when-tr...
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For women : www.salomon.com/store-women-h...
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#TimeToPlay

[@OnceUponaSaga]

Yes! See you on the trails 🥾 Because it’s Time To Play 😉
#SagaBingeWatchingSalomonTV

[@petraresilio]

Good wee vid 👍

[@dachater1]

How do you thread the bladder pipe through your adv 8 vest?

Great stuff :) Would you like to be TH-cam friends? :)

[@alexnice9847]

why are these kind of flasks labelled for women? men's version of these bags doesn't have flasks with straw. They look more practical.

[@kumikey]

The way womens hydration vests are designed often results in the flasks being farther away from the mouth. So to make it easier to drink from them the flasks labeled 'for women' often have straws so you can reach them easier. Of course you can still use them, regardless of gender!