When your doing your squats don’t look up because that makes your neck turn up and you can hurt yourself im saying this from experience and saving you ❤
I only just been watching u and I didn’t know u where the lady on Pinterest with the beautiful back, I was literally watching u and was like “I swear u have a back just like that lady on Pinterest 😂❤ x
Hey sweets ❤ absolutely love your content. TIP ✨👌🏽: please look at the camera lense when chatting face to face so it doesn’t look like you looking to the side especially close ups. Much love and keep going 🫶🏽🤗
Love this Nat! ❤ what time do you have dinner and then how long before gymming? I was thinking to do this as work doesn’t align with early morning gym unfortunately for me x
Idk what happened in the gym last week. i was doing leg presses and felt a weird sensation in my abdominal muscles on one side and it was spasming and for a few days later. Now im scared to do legs or abs😮
Girl you look great! and are strong, BUT the reason why you are not getting that def you want of your quads really developed and showing that pop you talked about, is because what gives you that growth and look is high rep slow tempo quad focused movements. You are pushing a lot of weight and the squat when you hit heaviest you were retching on your neck looking up like crazy and that can be dangerous. You are strong AF no doubt, but the pop quad growth wont happen with those kind of squats. Leg press, narrow squats with lighter weight and right form for quad focus, LEG EXTESIONS, behind back deadlift quad focus..it is endelss. I say this because my bodybuilding coach that taken athletes to olympia told me that kind of squat wont get me the look i want ever. And he was right
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (1/4)](http://i.ytimg.com/vi/TLBjiHvkKtE/mqdefault.jpg)
When your doing your squats don’t look up because that makes your neck turn up and you can hurt yourself im saying this from experience and saving you ❤
Favorite inspiration ❤️❤️❤️ girl you are goals, please don’t stop doing vlogs. 😍 you are helping me to stay motivated in the gym🤌🏼 favorite gym girly
loveee I can see you being a HUGE gym influencer please post moreee - love how authentic it was too xx
Omg let god hear you 🙏🏽 thank you so much for watching babe
Your back is insaaaaane girl omg 😱💪🏼
I only just been watching u and I didn’t know u where the lady on Pinterest with the beautiful back, I was literally watching u and was like “I swear u have a back just like that lady on Pinterest 😂❤ x
I'm so excited for this series! Really enjoy your vlogs, please keep them coming 😍
Yess, I've always wanted gym content from you
Ahhh more to come ☺️☺️
Finally! Love this! Gunna try all these workouts
i notice when i started doing hypertrophy training more often instead of strength training, my legs grew more!!
I can’t wait I love your vids so much u have inspired me already xxx
Finally, someone who has the same routine as me. I prefer work, nap, gym and have done it for years.
Ahh same girlie it just ‘works’ ✨
Wow I was not expecting for you to go so hard!! You encouraged me
Ahh music to my ears 🥹🤍
Loved!!! Your best video yet! Can't wait for the next!
Natseleen start incorporating the leg extension machine it makes your legs look so defined xx
I love your chanel plz never stop making videos girl you will make it
Love your vlogs this series is gonna be inspiring ❤
Just came across your page and you have really good content. I love the working out video routines that you do.❤❤❤❤
Thank you so much babe!!
Glad you enjoyed it xx
I feel the same way. Your pores should definitely be able to breathe when you are working out. A fresh face before the gym is a must. 😊
So true! Exactly how I feel 😩
Your video is amazing 💪🏻 ❤
I recommend you the pure pre-workout without caffeine from Legion !! It’s soooo good and doesn’t give bad side effects at all
Love this series already! How many sets/reps do you do for back day?
Beautiful & authentic❣️
Hi so how many days in the week do you go to the gym?
Hey sweets ❤ absolutely love your content. TIP ✨👌🏽: please look at the camera lense when chatting face to face so it doesn’t look like you looking to the side especially close ups. Much love and keep going 🫶🏽🤗
PEscience has pre workout without caffeine. No itching or anything. Love how it tastes too.
Omg I love your gym fits , where do you get them from. Fr love also new subscriber ❤🎉
😊😊
Love this Nat! ❤ what time do you have dinner and then how long before gymming? I was thinking to do this as work doesn’t align with early morning gym unfortunately for me x
The autofocus is ace! What camera do you use xxx
I love your accent 😩😩
Does anyone know where the jumpsuit is from?? Xx
👊💥
Idk what happened in the gym last week. i was doing leg presses and felt a weird sensation in my abdominal muscles on one side and it was spasming and for a few days later. Now im scared to do legs or abs😮
Girl you look great! and are strong, BUT the reason why you are not getting that def you want of your quads really developed and showing that pop you talked about, is because what gives you that growth and look is high rep slow tempo quad focused movements. You are pushing a lot of weight and the squat when you hit heaviest you were retching on your neck looking up like crazy and that can be dangerous. You are strong AF no doubt, but the pop quad growth wont happen with those kind of squats. Leg press, narrow squats with lighter weight and right form for quad focus, LEG EXTESIONS, behind back deadlift quad focus..it is endelss. I say this because my bodybuilding coach that taken athletes to olympia told me that kind of squat wont get me the look i want ever. And he was right
Tu me inspiras a darle más duro y a comprarme más outfits de gym
Vans & Converse are great for squats 😊but barefoot is the best!!!!
Totally agree! Need to get a pair to be honest
❤️
❤
Can you link your gym fits please love ❤
The bar itself (squat rack) how much in kg is that ?
20kg
Thank u
You could try to get an iPod so you stop taking you phone with you
Where are these outfits from
I posted all of the gym outfits on a vlog a few videos before xx
Saludos belleza Feliz miercoles
Height?
I am your new subscriber mam
Where are you from😮😮
Good Morning how are you ?