Hey team #eveeydaywarrior, hope you are ready for another intense & super sweaty HIIT WORKOUT. High Knees themed this time, we all know how efficient high knees are and that they will get our heart rate up super easily. That’s why we go for 30 sec ON 🔥 and 15 sec off. 🙏🏼 Enjoy. 😍💦 Happy Sunday. Yours Kaykay 🥳
You deserve a 1 million+ subs for providing these creative high quality workouts, may god bless you, thankyou for making us fit kay 💛 really appreciate
I think i’ve got an addiction… an addiction to begin my mornings with your soooo fantastic and sooo sweaty 😅😅😅 workouts! That’s unbelievable how it can change the mood and add so much inspiration to any day! 😍 Thank you for another fabulous shower of energy! ❤️ 🤩🌟
This woman is a MACHINE. I'm still at beginner- intermediate level, but if I manage to get to a level where I can complete even 10 minutes of this workout, I'll be so impressed with myself! Lol
Hey I did the whole workout without any breaks but I'm out of breath and so proud of myself and believe me, you can too. She was even a beginner at some point just think about it, these little steps will one day will make you reach heights but don't forget show up everyday, you're unstoppable!
@@jamyla5592 @Ananya SR - Thanks, you guys! Right now, I'm just working at sticking to 10,000 steps a day. I do some kettlebell exercises, too, but it's still pretty tough for me, and so HIIT is also tough for me at my current level. Hoping I can incorporate it more into my regimen soon! God bless and keep getting that fitness in!
Me ha encantado, he añadido descansos activos cuando podía respirar. Es la primera vez que aguanto todos los jumpings jacks, estoy muy orgullosa. GRACIAS
Oooooohhh, this was a good one!!! Thanks so much for yet another awesome workout. I love the fact that I'm a 49 year old mum from Sydney Australia who has the opportunity to enjoy your workouts from the other side of the world!! xx
Waouh quelle superbe séance 💪💪🔥🔥 parfait pour finir la semaine 👍👍 j’ai adoré, tu es la meilleure 💪💪 grâce à toi, mon cardio a beaucoup progressé 💪💪 merci beaucoup Kay 🙏🙏🙏💖💖💖
I love your videos and lessons! Thank you again for this energy that you share with us! I hope you will do a program again soon because I loved it so much
Booooom☄️🔥das war der Hammer 🥵🥵 ich bin von oben bis unten durchgeschwitzt und mega happy es mit 100%iger Power bis zum Schluss durchgezogen zu haben 👍👍👍
Really enjoyed this one this morning! Enjoyed the minute burpees and then high knees at the end! Really feel like I pushed that last bit of effort out with those! Thank you Kathrin ❤️ xxx
Omg what a way to start my week!! My tight hairbun unraveled three times during this workout, high knees please!! Thank u so much KayKay, no one can compare to your variety of workouts!! 💯👏🏼😘🌟🔥
OMG this one was incredible one of my favorite for sure. I am a lover of good cardio day and this one literally hit the spot. Thank you so so so much Katrin !!!
Had so much funnnn!! It was my best friend's dream workout!!! He loves high knees :) I would love some dips jejeje to be fair. Amazing workout Kay Kay!
7am and I woke up excited to try this workout! 🙌 This was a challenging one. I took a while to catch my breath again.🔥But now I feel great and ready to start my day! 💪 I can't thank you enough for your work and company Kaykay! 🙏 ♥
Hi kaykay.. just seeing this video make me sweat already haha 😄. its a very challenging workout 😅 especially the last 2 minutes. I can't wait to do this workout tomorrow evening. thank you n God bless you 🙏 💖.
J’adore les exercices à thème ici ”high knees” ❤. Le final m’à achevé mais on se sent bien ensuite. Merci beaucoup pour ton implication. Continue tu es top👍
Oh wow 🥵 I honestly did not think my legs were going to keep me up the last 20 seconds of the high knees finisher 😳 loved it but so glad it’s over 😬🤣 thank you Kathrin ❤️
Das ist echt tough! Aber man zieht es durch, wegen dir! Kompliment - natürlich und authentisch! Was können wir tun, um dich zu unterstützen. Du verdienst so viel mehr Follower!!!🎉
Meeegaaa👍👍😁😁Bin fix und fertig, aber glücklich!! Man ist schon weit gekommen, wenn man Jumping Jacks als "Ausruhen" sieht😂😂😂🙊🙊Danke, liebe Katrin!!!❤🍀❤😊😊
between the exercise routine and the fantasy caused by what is reflected in that mirror, it has been burning twice as many calories as expected, thank you very much!
Hey KayKay, heute das erste mal bei dir, haben dich gesehen, da wir Follower von Marie und Anna sind. Schöner authentischer Komplett-Mix, der einen schwitzen und durchatmen lässt, Danke sehr und wir sehen uns jetzt öfter ... 😅
Hey team #eveeydaywarrior,
hope you are ready for another intense & super sweaty HIIT WORKOUT. High Knees themed this time, we all know how efficient high knees are and that they will get our heart rate up super easily.
That’s why we go for 30 sec ON 🔥 and 15 sec off. 🙏🏼
Enjoy. 😍💦
Happy Sunday.
Yours Kaykay 🥳
Appreciate the 30 secs active and 15 secs rest...any longer active and I would have been too sloppy with some of the moves...Happy Sunday Kay🙏🏾
You deserve a 1 million+ subs for providing these creative high quality workouts, may god bless you, thankyou for making us fit kay 💛 really appreciate
Thank you so so much! 🥺🙏🏼😍
Agreeeeed she's the best ever and deserve more and more 💗
Simply true , you deserve a lot of followers , I hope you grow fast , thank you so much
Thank you so much!🔥🙏🏼
Agreed! 💜
I think i’ve got an addiction… an addiction to begin my mornings with your soooo fantastic and sooo sweaty 😅😅😅 workouts! That’s unbelievable how it can change the mood and add so much inspiration to any day! 😍 Thank you for another fabulous shower of energy! ❤️ 🤩🌟
OMG!! 😍❤️🔥🙏🏼
Thank you so so much cutie!
Have a wonderful day! ☀️
This woman is a MACHINE. I'm still at beginner- intermediate level, but if I manage to get to a level where I can complete even 10 minutes of this workout, I'll be so impressed with myself! Lol
Hey I did the whole workout without any breaks but I'm out of breath and so proud of myself and believe me, you can too. She was even a beginner at some point just think about it, these little steps will one day will make you reach heights but don't forget show up everyday, you're unstoppable!
Nothing is impossible. Don't forget u are superwoman💪🏾
@@jamyla5592 @Ananya SR - Thanks, you guys! Right now, I'm just working at sticking to 10,000 steps a day. I do some kettlebell exercises, too, but it's still pretty tough for me, and so HIIT is also tough for me at my current level. Hoping I can incorporate it more into my regimen soon! God bless and keep getting that fitness in!
@@asr4405yes me too 💪💪
It's the first thing I do when I wake up. I adore you, please keep going.
I wanna be like you. It you definitely deserves more attention and views. 😘❤
This workout is the best workout ever. It's so intense and effective but at the same time so enjoyable.
You are the best!
And another deadly workout. God bless your heart KayKay. So glad to have you. Happy Sunday.🤸🌝🌻
Happy Sunday! 😍☀️🙏🏼
Time just flies by with this workout, really good one! 🔥
I think I’ve done this workout 6 times now. It really is one of my favorites to knock out a quick workout in the morning. Thank you so much Kay!
Me ha encantado, he añadido descansos activos cuando podía respirar. Es la primera vez que aguanto todos los jumpings jacks, estoy muy orgullosa.
GRACIAS
I’m on holiday and don’t have weights…so this workout was perfect to start my day and keep myself fit❤❤❤
This was amazing. Love your way to combine movements! Thanks for making each single day just starting with a great feeling!
Thank you 🔥🙏🏼
Oooooohhh, this was a good one!!! Thanks so much for yet another awesome workout. I love the fact that I'm a 49 year old mum from Sydney Australia who has the opportunity to enjoy your workouts from the other side of the world!! xx
Woooow amazing challenge I am very proud of my self 💪💪💪
Absolutely crazzzzzzy one 🤩🤩🤩🤩🤩
Best cardio workout 💪 loooooooove it ❤️
You are the best creative coach i have ever seen 😍❤️
Waouh quelle superbe séance 💪💪🔥🔥 parfait pour finir la semaine 👍👍 j’ai adoré, tu es la meilleure 💪💪 grâce à toi, mon cardio a beaucoup progressé 💪💪 merci beaucoup Kay 🙏🙏🙏💖💖💖
Unreal sweat from this cardio session this morning, love the variety of moves that constantly challenge you with your workouts, they are the best
I also don't understand why you don't have over a million subscribers. I love your workouts. Thank you for all the sweat!!
I love your videos and lessons! Thank you again for this energy that you share with us! I hope you will do a program again soon because I loved it so much
This is a perfect add-on to any lower body day. Looking forward to trying it today ❤
Another great one!!!
I’m feeling so fit and healthy
🧘♀️ ☀️ 🏄♀️ 🍉
Thanks Kay xx
Excellent Kay Kay 👍 excellent flows for the ones on holidays. Thank you 😊
Thank you ❤️🔥🙏🏼
I loved this so much! I had twice the energy as when I started so I did the workout twice! Thanks for posting your AMAZING workouts. ❤
🙏🏼❤️
My sunday Hiit today. Did it again and loved it. Thank you KK
I adored this workout, tough, but boy does it burn a lot of calories. Thank you K. 🙏
Booooom☄️🔥das war der Hammer 🥵🥵 ich bin von oben bis unten durchgeschwitzt und mega happy es mit 100%iger Power bis zum Schluss durchgezogen zu haben 👍👍👍
Gracias Kay excelente rutina Felicidades y que Dios te bendiga
What a finisher!!!!!!!!!!!!!!!!!!!! But your energy always keep me going!!!!!
Really enjoyed this one this morning! Enjoyed the minute burpees and then high knees at the end! Really feel like I pushed that last bit of effort out with those! Thank you Kathrin ❤️ xxx
I made this workout after a night shift and I do it with a super pump endorfines!!
this knees workout now done in the gym thanks for this great workout and sweaty workout kaykay 🥵🥳
thankyou for amazing workout, Love from Indonesia
Adoro treino assim❤ cardio poderoso. Ameiii kay. Dunke 😊😘💪
Happy monday ☀️
Oh my god 🤩 supppeeeeer excited for this one 🤩 ✌️ can't wait
Omg what a way to start my week!! My tight hairbun unraveled three times during this workout, high knees please!! Thank u so much KayKay, no one can compare to your variety of workouts!! 💯👏🏼😘🌟🔥
Great full-body cardio. Fun moves 🙌💕👌
Loved this! And the TABATA finishers are the BEST!
Thank you 🙏🏼
OMG this one was incredible one of my favorite for sure. I am a lover of good cardio day and this one literally hit the spot. Thank you so so so much Katrin !!!
Had so much funnnn!! It was my best friend's dream workout!!! He loves high knees :) I would love some dips jejeje to be fair.
Amazing workout Kay Kay!
Thank you 🔥✨🙏🏼
Can't wait to smash it tomorrow 😍 really excited 🥳
Loved this one!!! It was super hard but it feels so good to have finished it!!! Thank you 😊 💓
7am and I woke up excited to try this workout! 🙌 This was a challenging one. I took a while to catch my breath again.🔥But now I feel great and ready to start my day! 💪 I can't thank you enough for your work and company Kaykay! 🙏 ♥
Hi kaykay.. just seeing this video make me sweat already haha 😄. its a very challenging workout 😅 especially the last 2 minutes. I can't wait to do this workout tomorrow evening. thank you n God bless you 🙏 💖.
Me encanta tus videos,me motiva muchísimo gracias por inspirarme a no rendir kay👍🙏⚘️😘🧡🌹💎
That was insane ! Bitte more exercices for cellulites 🙏🙏🙏🥺🥺🥺
J’adore les exercices à thème ici ”high knees” ❤. Le final m’à achevé mais on se sent bien ensuite. Merci beaucoup pour ton implication. Continue tu es top👍
I did it. Love this one . Thank you 😍
❤️😍🙏🏼
Loved this!! It’s a great workout as always👍
Thank you ❤️🔥🙏🏼
Sweaty and great session! Would Love to have more of those AMRAP FINISHER 😍😍
In a pool of sweat! Loved this workout! High knees with strength training next? 🤪💕
Have a great month and week, also!!! Awesome job to start both!!!💕💕👌👌
Muchas gracias!! Brillante 🌞 power excelente 👌 hoy lunes con todo
Wow...another GREAT session...i ❤your passion...thank you for another excellent session
Thank you 🫶🏼🥹🙏🏼
This looks AMAZING, can't wait to smash this workout tomorrow 😄
Adolorida pero feliz, ya llevo unos dos meses haciendo tu rutina y amo amooo gracias fitness kaykay 💜
Marvelous thank you soooo much!!!! 😍❤❤❤🤩🤩🤩
niiiice sunday sweaty workout - thank you!!
I think i ate too many carbs yesterday cause i totally smashed this and still have energy 🤣 thank you for continuing to put out amazing workouts!
🔥😍🙏🏼
feel great ,,,, awesome HIIT workout ... tks for share ... Saludos desde Mexico
Odi et amo 😵😜
You are amazing!!
Thank you from Italy 🇮🇹🇮🇹
Oh wow 🥵 I honestly did not think my legs were going to keep me up the last 20 seconds of the high knees finisher 😳 loved it but so glad it’s over 😬🤣 thank you Kathrin ❤️
Podrías hacernos una rutina con la stability ball??? Sos la mejor!!!
Save this for tomorrow 🤣🤣🤣🤣 a great way to start a whole new week... Hope that I would be still alive after the workout
Totally my favorite. 🔥🔥🔥🙏🏆❤
Excellent high knee HIt work out kaykay Ur fantastic love it 👍😍😂
Thank you so much , amazing and fun workout with goog music 👍👏🤟
This was 🔥🔥🔥
... and time really flews by - i love the finisher 🖤 another amazing HIIT, thank you so much!! 🥰
Thank you ❤️🔥🙏🏼
WoW 🔥🔥 this was amazing, my heart is pumping 🔥🔥🔥
Thank you 😍🔥🙏🏼
That was amazing! Thank you so much. I love your workouts.
Thank you 🔥🙏🏼
yes I'm ready for tomorrow kaykay
Insane Workout keep going🔥
Das ist echt tough! Aber man zieht es durch, wegen dir! Kompliment - natürlich und authentisch!
Was können wir tun, um dich zu unterstützen. Du verdienst so viel mehr Follower!!!🎉
Ich danke dir so sehr! 😍🥹🙏🏼
Bin stolz auf dich. Danke für deinen starken Support!
my legs felt like noodles after this 🤣🤣 i loved it, thank u for such a empowering and refreshing workout! 😍
Proud of you!
Recover well!
Thank you 🔥🙏🏼
THis was awesome!!!! whooo!!
A Killer workout 🥵🥵🥵
Super intense, super sweaty
Amazing 👍👍👍👍👍
The best workout for me.
Now this was ruthless, thank you for the extra sweat and the deep sleep ^_^
🥳🙏🏼 my pleasure!
The most killer & sweaty 🥵 training!!!!
Love your energy! 🔥🔥🔥
Thank you 😍🔥
@@fitness__kaykay :)))
This was so tough but so good 🥰
Meeegaaa👍👍😁😁Bin fix und fertig, aber glücklich!! Man ist schon weit gekommen, wenn man Jumping Jacks als "Ausruhen" sieht😂😂😂🙊🙊Danke, liebe Katrin!!!❤🍀❤😊😊
Danke!! 🔥
Oh ja, weiß absolut was du meinst.
JJ können tatsächlich dann entspannend sein. ❤️🙏🏼😍
Love it ,great job
Thanks 🙏🏼
Amazing workout thank you 😊 the mirror is a great idea as it let's you see the technique from both angles. You are ridiculously fit btw 🥵😁
Goodmorning KayKay Thank You for this workout. Very good and sweaty.. nice. Bye bye 👋 you
Thank YOU! 🙏🏼
Loved this workout
Thank you 🔥🙏🏼
Thanks Kathrin I ended up dead and I loved it!🔥🥵💪😅❤️🔥
😍💥🙏🏼
SI SE PUDO, SI SE PUDO!😭❤️
Immer wieder Hammer geil 💪🏻
🙏🏼
Very good, thnaks
Kaykay da morire subito 🥰🥰🥰😆
between the exercise routine and the fantasy caused by what is reflected in that mirror, it has been burning twice as many calories as expected, thank you very much!
😂😂🤘🏼
How many calories did you burn
As if the name didn’t frighten me enough! That was intense! 😅
Thank you!
Thank you 😍🙏🏼
Hey KayKay, heute das erste mal bei dir, haben dich gesehen, da wir Follower von Marie und Anna sind. Schöner authentischer Komplett-Mix,
der einen schwitzen und durchatmen lässt, Danke sehr und wir sehen uns jetzt öfter ... 😅
That burned🥵
Thank you so much❤
My favorite part? Lay down and breathe!😂 ok, ok, just kidding! really enjoyed this one. Thank you as usual, and sending love from LA.❤
Hihi 😆🥳
Thank you so much!
And greetings back to the wonderful LA! 😍🥹😮💨
Original idea ❤️❤️i'll enjoy it for sure 💦🔥🔥
😍❤️🔥🙏🏼
❤this is the best Good Mood high knee ❤❤❤❤
❤️🙏🏼
Thanks
So sweaty 😊😊😊