my notes: Step 1: set a solid foundation (list out every single evening habits you tried in your entire life, and mark them with + = or - based on the impact each habits brings to you, + for habits that sparks joy and positive impact, = for “hmmm okay”, - for “it’s a waste of my time” “why am I doing this”…) Step 2: set your ideal night routine (ask yourself, if I can create a night time routine of my dream, what will it looks like) Step 3: turn them into a high, mid and low energy night routine to follow (highlight the un-negotiable habits in your ideal night routine and add them into all high, mid, low energy, then decide “if I have high energy what will I do”… and create your high, mid, low energy night routine, follow the low energy night routine is better than doing nothing at all)
Me watching this immediately after coming home from work at 11pm, eating leftover fries, spilling water all over my computer and then walking to the postbox at 1am to mail a package I was supposed to mail two days ago. I really need this video
ROWENA SPILLING THE STRAIGHT FACTS. 🙌 "All of these videos at the end of the day are all trends. You are not a trend. Your mental health is not a trend." I LOVE THIS.
Although I would love to have these well planned morning and night routines i.e. waking up 5am, journaling etc I’m more of the opposite spectrum of Rowena. I rather have a low effort, simple routine maximising sleep> brekky/coffee>12hr workday>shower/skincare>dinner>bed for Netflix>try to sleep early. If I overthink things or try to implement plans, I get stressed out trying to hit each target and waste more time 😅. Rather go with the flow/mundane plan to wind down each workday.
I am struggling with a lot of things and I feel like everyone else is doing better than me. This helped a lot. Maybe I am slow but I will get there. Luv U Row
The idea of making a routine for each energy level to still do something good for ourselves is brilliant ❤ & i loved your words at the end they were so comforting ❤
I agree that these routine videos are a way for us to escape societal expectations of working hard all the time with no rest. And showing new ways to "rest." However, I also just like to watch these videos because they're calming and relaxing.
This video was my sign. I’ve been looking into changing my habits and you just helped me to go forward and really change my habits and stop thinking about it, just do it. Thanks girl 😘
just spent fifteen minutes losing my mind trying to figure out what the song in the intro was. I knew it was from a musical, that there was more than one singer, and that it was a messy, comedic musical. so weird how you can forget something, but still remember that many impressions. I kept thinking: dr. horrible? something from starkid? and then I finally realized it was super heroes from the rocky horror picture show.
It’s so crazy I used to watch your very first videos when you were putting sticky notes on your wall and now you’ve grown so much! So happy to see your growth 💕💖✨🎊🎉
Rowena please read “Productivity is for Robots” and tell us your takeaways! I’m reading it with some colleagues and it really dives into that drive towards productivity and efficiency that can detract from our real values. Love your videos always 💕
ROOOOO!!!!! Thank you so muchhhh for all the tipsssss! I do not want to be that girl or having that kind of aesthetic life but I really wanna be more organized and your videos tips are all amazing and helpful! Thank youuu, Rooo!!!!
Awww, OMG, I ABSOLUTELY THISS VIDEO AND I LOVE YOU SOO MUCH MY ANGELL !! YOU’RE SUCH A BEAUTIFUL SOUL BABE !! SENDING YOU LOADS OF LOVEE, BLESSINGS, POSITIVE ENERGY AND BIGG HUGSS !! MAY GOD BLESS YOU SOO ABUNDANTLY, MY LOVEE !! ❤️❤️❤️🦋
I adore this video! I've been doing something similar with my daily yoga practice (playlists based on my energy, needs, etc). This also makes me think about Atomic Habits as well (you can't always work out for an hour a day, so 5 minutes may be it!).
Just got my 2nd dose and feeling so tired and i am eating a nice bowl of pho, this is video is so perf to watch. Well all Rowena videos is worth watching 💯💕
i got absolutely refreshed by all of your videos! every deep quote from you can make my heart warm and can make my mind slow down for a while- in an epiphanic way ♡ i want to recommend a kdrama for you to watch... My Mister! every episode, i swear it will comfort you as if it is truly with you. thank you as always! i'm putting my hopes up that you'll read this and create a kdrama review about my mister. lovelots!
Your videos really come at the perfect time! 🥰 in my late 20’s I still set up the worst foundation for the next day by squeezing out all the time I can possibly get by staying up.
Rowena, if you feel like trying something *completely* new as part of your nighttime routine I recommend the works of Charlie Morley and Sergio Magana for Lucid Dreaming. I started doing it over lockdown because I was having sleepless night after sleepless night and simply wanted a discipline to focus on, what I got was more magic than I have ever experienced. They come at it from different cultures (Tibetan and Mexican) but overlap on many philosophies and practices. When I do it properly the quality of my sleep is also something else. All the best x
I just want to say that I resonate with this as well. Not having clear boundaries between work and rest and then burning out. Also on that same journey!
Love love love this video!!! I’m wondering how you implement your night time routine when you have something social in the evening? I always struggle with having a consistent night time routine when I may go out to dinner, go on a date, or socialize in some way during the week or on the weekends. when I come home I either feel really energized and can’t relax or am so tired I don’t want to do my routine. is this something anyone or yourself has struggled with? I would love to know! thanks :)
How do you make time for boyfriend, do you talk to him daily, is there any specific time when you both have decided to talk in a day or what is it? How do you manage ?
I usually incorporate him in my routine (as weird as it sounds 😂) for ex. I facetime him while I do my skincare at night in order to spend time together, listen to him talk about his day and wind down together. And when I feel like I need me-time we agreed to spend some time by ourselves. I think the right person will understand you needs and will be more than glad to help you grow!
Three routines based upon one's energy on a given day and prioritized by importance -- genius. Thank you so much, Rowena. When you asked about my dream for a nighttime routine, my mind went blank; that's not good. I will take that question into the rest of my day and for a few days and really explore what my heart and mind would want that to look like, and then try the three lists.
Hey Ro! I’ve been watching your videos for quite some time, and I really enjoyed your intro. It was creative and it was funny! I could relate to it a lot and it made your video so engaging. Thank you for always thinking outside of the box and staying true to yourself.
loved this video! it's always so interesting to see someone else's routine! I've just started making videos about health and wellness and you inspire me so much! thanks for this xx
i absolutely love Rowena! I’ve only recently found this channel but i am so so thankful that i did! I’ve been able to really apply her advice and videos into my life. if you’re reading this i appreciate all that you do
At 0.34, I paused it and was like, "is she watching Doom at your service?... OMG, SHE IS WATCHING DOOM AT YOUR SERVICE!" Totally agree with you; I didn't love it, but I couldn't stop watching it. I feel like the last few ep dragged on too much. Definitely would be better if they condensed it.
The intro made me laugh so much, I’ve definitely had many similar nights where I’ve been up late watching dramas and ordering chicken nuggets at 11pm. Thank you for the video, very helpful ❤️ where is your top from by the way, it’s so cute!
OMG Rowena this is random but I bought the same ramen bowl you use here right after I watched your video! I love your videos as always, so happy knowing not only me who has probs with showering :)))
Hi Rowena, I'm interested in why you put minus signs next to habits such as stretching and crunches. Was this because you didn't find them beneficial before bedtime? Those things are healthy so I was intrigued as to why!
AAAAAAA ROWENA!! Thank you for swooping in to save my butt T w T After my first year of med school ended, my routine just messedt up and I couldn't differentiate my school and personal life - and my routine just ~ threw out of the window ~ a few weeks before finals began. Thank you for this video, really! I'm having a hard time to restart but dis is a good place to /where/ I should start >< 💖
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
Refuse to shower is actually so relatable 😂🥺
Omg yes 😂
SHE UPLOADED A VIDEO RIGHT WHEN I WAS FEELING DOWN THE QUEENS TIMING, WE LOVE TO SEE IT
Sameee
Oh how I needed this video tooo ☺️
SAMEEE
my notes:
Step 1: set a solid foundation
(list out every single evening habits you tried in your entire life, and mark them with + = or - based on the impact each habits brings to you, + for habits that sparks joy and positive impact, = for “hmmm okay”, - for “it’s a waste of my time” “why am I doing this”…)
Step 2: set your ideal night routine
(ask yourself, if I can create a night time routine of my dream, what will it looks like)
Step 3: turn them into a high, mid and low energy night routine to follow
(highlight the un-negotiable habits in your ideal night routine and add them into all high, mid, low energy, then decide “if I have high energy what will I do”… and create your high, mid, low energy night routine, follow the low energy night routine is better than doing nothing at all)
This is a great comment. I read Atomic Habits and you’ve reminded me of some things to put into practice ✨
@@eliza.the.earthling thank you 😍 so glad my notes helped!! Have a wonderful day 🌷😆💖
AAAAHHHHHHHH THANK YOU QUEEN 🙇🏻♀️🙇🏻♀️🙇🏻♀️🙇🏻♀️🙇🏻♀️🙇🏻♀️
Even here
LEAAAHHH!!!
Me watching this immediately after coming home from work at 11pm, eating leftover fries, spilling water all over my computer and then walking to the postbox at 1am to mail a package I was supposed to mail two days ago. I really need this video
ROWENA SPILLING THE STRAIGHT FACTS. 🙌 "All of these videos at the end of the day are all trends. You are not a trend. Your mental health is not a trend." I LOVE THIS.
anyone else cried when Ro said youre not a trend? just me… okay
I love how you also use "that boy". Simply because men can also build productive habits and live their best life possible. 🤓
Although I would love to have these well planned morning and night routines i.e. waking up 5am, journaling etc I’m more of the opposite spectrum of Rowena. I rather have a low effort, simple routine maximising sleep> brekky/coffee>12hr workday>shower/skincare>dinner>bed for Netflix>try to sleep early. If I overthink things or try to implement plans, I get stressed out trying to hit each target and waste more time 😅. Rather go with the flow/mundane plan to wind down each workday.
Totally get that!
Am I the only one who laughed super loud at how cute she was when she refused to shower LOL
That mug is the cutest!!
I am struggling with a lot of things and I feel like everyone else is doing better than me. This helped a lot. Maybe I am slow but I will get there. Luv U Row
your vids never disappoint! you don't understand how much of my growth is because of your videos! Love you queen👑
The idea of making a routine for each energy level to still do something good for ourselves is brilliant ❤ & i loved your words at the end they were so comforting ❤
a wonderful video! your videos are one of my favorite to wind down too ☺️. also next time you can just say “being that person” to be inclusive 😉
oh my gosh, that instant ramen ceramic mug is so cute!!!
13:37 SO PROFOUND!!!!! 🥺
I agree that these routine videos are a way for us to escape societal expectations of working hard all the time with no rest. And showing new ways to "rest." However, I also just like to watch these videos because they're calming and relaxing.
You’ve become by favorite TH-camr this past month 🤍 it’s so comforting to watch your content
The shutdown routine sounds like my life saver!! I'm gonna implement that imediately
I loveeeeeeee that you make notion sheets for your vids UGH s tier
I loved doom at your service so much, the quotes were meaningful and everything made sense for me
You're such a big sister to me. 🥺 Love you Rowena, thank you for being an inspiration! 🤍
the ending gave me a lot of reassurance, thank you for including it! >
This video was my sign. I’ve been looking into changing my habits and you just helped me to go forward and really change my habits and stop thinking about it, just do it. Thanks girl 😘
just spent fifteen minutes losing my mind trying to figure out what the song in the intro was. I knew it was from a musical, that there was more than one singer, and that it was a messy, comedic musical. so weird how you can forget something, but still remember that many impressions. I kept thinking: dr. horrible? something from starkid? and then I finally realized it was super heroes from the rocky horror picture show.
It’s so crazy I used to watch your very first videos when you were putting sticky notes on your wall and now you’ve grown so much! So happy to see your growth 💕💖✨🎊🎉
Dear Rowena, this is the most fulfilling parasocial relationship I have. Thank you ✨✨✨
So grateful for you Rowena!!
Loved the tip about high, medium, and low energy routines! I never thought about it like this
Rowena please read “Productivity is for Robots” and tell us your takeaways! I’m reading it with some colleagues and it really dives into that drive towards productivity and efficiency that can detract from our real values. Love your videos always 💕
ROOOOO!!!!! Thank you so muchhhh for all the tipsssss! I do not want to be that girl or having that kind of aesthetic life but I really wanna be more organized and your videos tips are all amazing and helpful! Thank youuu, Rooo!!!!
Super super helpful! Thank you for this, Rowena. And thank you for hanging out with us in the chat section xx
Awww, OMG, I ABSOLUTELY THISS VIDEO AND I LOVE YOU SOO MUCH MY ANGELL !! YOU’RE SUCH A BEAUTIFUL SOUL BABE !! SENDING YOU LOADS OF LOVEE, BLESSINGS, POSITIVE ENERGY AND BIGG HUGSS !! MAY GOD BLESS YOU SOO ABUNDANTLY, MY LOVEE !! ❤️❤️❤️🦋
I adore this video! I've been doing something similar with my daily yoga practice (playlists based on my energy, needs, etc). This also makes me think about Atomic Habits as well (you can't always work out for an hour a day, so 5 minutes may be it!).
the intro made me so happy omg, your humor is PURE GOLD
Thank you so much for these reminders. Your videos truly help me to slow down and reset mentally some days when I'm in a spiral.
Just got my 2nd dose and feeling so tired and i am eating a nice bowl of pho, this is video is so perf to watch. Well all Rowena videos is worth watching 💯💕
i got absolutely refreshed by all of your videos! every deep quote from you can make my heart warm and can make my mind slow down for a while- in an epiphanic way ♡
i want to recommend a kdrama for you to watch... My Mister! every episode, i swear it will comfort you as if it is truly with you.
thank you as always! i'm putting my hopes up that you'll read this and create a kdrama review about my mister. lovelots!
Your videos really come at the perfect time! 🥰 in my late 20’s I still set up the worst foundation for the next day by squeezing out all the time I can possibly get by staying up.
That shower scene got me both times!!! Thank you 💕💕
That intro ! Love it! So relatable. lol ❤️
watching your videos makes me feel like I have an older sister. so thank you!
Loved watching your videos, thanks for for taking the time to make it. ❤
Much love from a fellow Sagittarius! 💜
Aside from the fact that as always, this video was funny and informative, you look FABULOUS in that gingham dress omg
you always have the best timing✨💓
WE LOVE YOU Rowena ! Thx for making this
Rowena, if you feel like trying something *completely* new as part of your nighttime routine I recommend the works of Charlie Morley and Sergio Magana for Lucid Dreaming.
I started doing it over lockdown because I was having sleepless night after sleepless night and simply wanted a discipline to focus on, what I got was more magic than I have ever experienced. They come at it from different cultures (Tibetan and Mexican) but overlap on many philosophies and practices. When I do it properly the quality of my sleep is also something else. All the best x
That black dress you're wearing in the intro is just so cute! 🥺🥺
great refresher! thank you!
I just want to say that I resonate with this as well. Not having clear boundaries between work and rest and then burning out. Also on that same journey!
This was sooooo helpful! Thank you!!
I love the Tata pen!!
Fumikake! I just discovered that this year. Best thing ever.
Oh she changed the thumbnail. I like it Ro! good job!
Love love love this video!!! I’m wondering how you implement your night time routine when you have something social in the evening? I always struggle with having a consistent night time routine when I may go out to dinner, go on a date, or socialize in some way during the week or on the weekends. when I come home I either feel really energized and can’t relax or am so tired I don’t want to do my routine. is this something anyone or yourself has struggled with? I would love to know! thanks :)
So refreshing.. 😊take care Rowena
How do you make time for boyfriend, do you talk to him daily, is there any specific time when you both have decided to talk in a day or what is it? How do you manage ?
I usually incorporate him in my routine (as weird as it sounds 😂) for ex. I facetime him while I do my skincare at night in order to spend time together, listen to him talk about his day and wind down together. And when I feel like I need me-time we agreed to spend some time by ourselves. I think the right person will understand you needs and will be more than glad to help you grow!
YES QUEEN I AM STRUGGLING WITH MY NIGHT ROUTINE!
Three routines based upon one's energy on a given day and prioritized by importance -- genius. Thank you so much, Rowena. When you asked about my dream for a nighttime routine, my mind went blank; that's not good. I will take that question into the rest of my day and for a few days and really explore what my heart and mind would want that to look like, and then try the three lists.
Just be happy everyone. Its really nice and lovely to see rowena with her cute little voice❤️😍🌼
Hey Ro! I’ve been watching your videos for quite some time, and I really enjoyed your intro. It was creative and it was funny! I could relate to it a lot and it made your video so engaging. Thank you for always thinking outside of the box and staying true to yourself.
loved this video! it's always so interesting to see someone else's routine! I've just started making videos about health and wellness and you inspire me so much! thanks for this xx
i absolutely love Rowena! I’ve only recently found this channel but i am so so thankful that i did! I’ve been able to really apply her advice and videos into my life. if you’re reading this i appreciate all that you do
I always save my night as a special time to watch Rowena's new vlogs. I'm so excited to watch this tonight! ✨
Loved the messages you are sending! We definitely need to look out for ourselves more! Thank you! 😀
Te queremos Rowena ❤️❤️❤️We love u ❤️❤️❤️!!!
You are the best, i love your vídeos
I love your videos! You inspire me so much ❤️
I’m loving this creative experimentation ☺️❤️😂 always lovely and funny too x
At 0.34, I paused it and was like, "is she watching Doom at your service?... OMG, SHE IS WATCHING DOOM AT YOUR SERVICE!" Totally agree with you; I didn't love it, but I couldn't stop watching it. I feel like the last few ep dragged on too much. Definitely would be better if they condensed it.
This is something I wanted ❤️
i love your videos so much
Hahaha, I LOVE that intro. You're so adorable Rowena! ❤
Where do you get your clothes from? They’re adorable.
Organizing things aka watch Netflix is so relatable 😁
The intro made me laugh so much, I’ve definitely had many similar nights where I’ve been up late watching dramas and ordering chicken nuggets at 11pm. Thank you for the video, very helpful ❤️ where is your top from by the way, it’s so cute!
please do an updated book recommendations!!
Hehe when you did the wee, it keeps reminding me of the wee wee tiktoks. As always love you Ro!
Tired but feeling unproductive here, then I saw your video. Thanks for a timely reminder!
Thanks for this video 😍
i love your videos, thank you
Lista para el video de Rowena!!!
Love u Rowena 😭❤️❤️❤️❤️ Keep doing this ....
I love all your videos 💖
I wanna be more productive.It's inspiring and motivating! Thank you:D
The intro is so good 😂😂❤️❤️
OMG Rowena this is random but I bought the same ramen bowl you use here right after I watched your video! I love your videos as always, so happy knowing not only me who has probs with showering :)))
Hi Rowena, I'm interested in why you put minus signs next to habits such as stretching and crunches. Was this because you didn't find them beneficial before bedtime? Those things are healthy so I was intrigued as to why!
Love you alwaaaaays
❤️❤️❤️ lovely video
Hi! I love your noodles mug, where did you get this?
I lost it on "what my mom thinks I do" 😂
AAAAAAA ROWENA!! Thank you for swooping in to save my butt T w T After my first year of med school ended, my routine just messedt up and I couldn't differentiate my school and personal life - and my routine just ~ threw out of the window ~ a few weeks before finals began. Thank you for this video, really! I'm having a hard time to restart but dis is a good place to /where/ I should start >< 💖
That intro was the most relatable thing ever! 😂👌🏻
love you ro
WHY THE HECK DID MY DIRI GO OFF THO 😭😂😂 great vid as usual. Lol
I ❤ the addition of a Kdrama update and her small laugh when saying "Hopefully I didn't scare you guys"
British Rowena is best Rowena