Always hearing from BPak is a joy! Hearing about consistency and not letting go or giving in to bad habits because it is a "reward" post show should be hammered home by more coaches and competitors.
How can I lose fat without losing muscle mass if I have already built a lot of muscle but due to life circumstances I put on weight and now I don't know how I can solve this problem?
Always hearing from BPak is a joy! Hearing about consistency and not letting go or giving in to bad habits because it is a "reward" post show should be hammered home by more coaches and competitors.
How can I lose fat without losing muscle mass if I have already built a lot of muscle but due to life circumstances I put on weight and now I don't know how I can solve this problem?
High protein, calorie defecit and weight lifting.
Post Bodybuilding Show Secrets: "Work out"
Two squares talking