All I can say is WOW! I am 59 years old and jumped for the first time ever last year and cleared 6'6". This year I cleared 7'. Now I need to learn how to turn to go higher. Wish me luck!
Okay so I'm a freshman and this is my first year vaulting, I cleared 7'6 but seasons already over and it only lasted abt a month and a half maybe shorter so by sophomore year I would like to be hitting 10. Do you know any good places for that and how to get there. I want to get good enough for a scholarship yk.
@@e-money2427 Good job. There are several things you can work on that will help improve your vault. Sprint/speed training, strength training, general gymnastics tumbling, and learning the general concepts and principles of pole vault. All of this can be done at home. I recommend reaching out to your coach or any pole vault coaches of the teams you compete with and see about summer and winter training opportunities. The number one thing that will help you succeed is to always have fun.
All I can say is WOW! I am 59 years old and jumped for the first time ever last year and cleared 6'6". This year I cleared 7'. Now I need to learn how to turn to go higher. Wish me luck!
I just started this year and I’m only getting 7’0ft do you have any tips If so please tell me
It’s all mental be confident and you’ll go so much higher
Get stronger trust
Не "проваливайся" при входе!! Только мощное отталкивание с длинным проходом позволит сохранить динамику прыжка и сделать мощный мах
What an amazing journey!
*America’s premier vaulter! Great job!*
You could tell very early on that you were going to be good.
As a vaulter, a coach, and the dad of a future vaulter, Ms. Sommers is inspiring a whole new generation of pole vaulters! Thank You and keep flying.
Okay so I'm a freshman and this is my first year vaulting, I cleared 7'6 but seasons already over and it only lasted abt a month and a half maybe shorter so by sophomore year I would like to be hitting 10. Do you know any good places for that and how to get there. I want to get good enough for a scholarship yk.
@@e-money2427 Good job. There are several things you can work on that will help improve your vault. Sprint/speed training, strength training, general gymnastics tumbling, and learning the general concepts and principles of pole vault. All of this can be done at home. I recommend reaching out to your coach or any pole vault coaches of the teams you compete with and see about summer and winter training opportunities. The number one thing that will help you succeed is to always have fun.
@@matthewkelley2084 okay and thank you so much
Awesome achievement young lady!!!!
This deserves millions of views.
as a junior guy who can only vault 9'6" this is just crazy
ikrd. im a junior and i just started and stuff like this is crazy