Goalkeeper Beginner Tutorials The Keeper Set & Ready Position l GK Breakdown & Tips

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  • เผยแพร่เมื่อ 19 ต.ค. 2024
  • Whatsup keepers!
    I'm Coach Alberto and today we are going to be talking about the most important point in the goalkeeping world and one that has no definite answer!
    This is the keeper set position and if I were to define the set ready position I would call it the moment the keeper stops all movement and is in their most prepared state to react to a shot.
    Now there aren't set rules for the keeper ready position since everyone's body is different which requires you to find your own tweaking but there are guidelines that we can cover here in the keeper set position.
    Check out the video and check in on our website for the full blog coming soon!
    wwww.albertoruizssoccer.com
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ความคิดเห็น • 78

  • @sexiestman9539
    @sexiestman9539 4 ปีที่แล้ว +30

    5:27 tatatatata

  • @DiveshRSA
    @DiveshRSA 4 ปีที่แล้ว +23

    Tried this set position in my 5 a side game last night and I felt it made a big difference for me especially with getting my weight more over the front of my feet. I used to have my hands lower by my sides but I think that made my weight balance sit more over my heels. Great tutorial Alberto!

  • @loganknapp320
    @loganknapp320 3 ปีที่แล้ว +4

    Thanks bro, I’m a really good 17 year old keeper but it always helps to come back to the basics

  • @ukuleo99
    @ukuleo99 4 ปีที่แล้ว +26

    Can you please do more videos on how to Train without a coach or partner

    • @Space-boi-
      @Space-boi- 4 ปีที่แล้ว +1

      Im sure he will. Also go into Discord and in video request and request it.

  • @drew-_-6556
    @drew-_-6556 3 ปีที่แล้ว +2

    this was 2 years ago and still helpful thanks

  • @Zed1914
    @Zed1914 3 ปีที่แล้ว +5

    Great channel and very informative videos, I ve improved A LOT watching your vids for years now. Shame you werent around when I was a teen might have actually got somewhere better than sunday leagues

    • @ARSGoalkeeping
      @ARSGoalkeeping  3 ปีที่แล้ว +1

      Appreciate the comment!! Thank you so much for your support

  • @taneem9923
    @taneem9923 4 ปีที่แล้ว +9

    Hi Alberto from UK! Thanks for the video!
    Can you make a video about the 'sweeper keeper’ and everything that has got to do with going for the ball /staying in goal please?😊

    • @ARSGoalkeeping
      @ARSGoalkeeping  4 ปีที่แล้ว +2

      Great suggestion! Ill take a look at doing this

  • @pixieheadplays9009
    @pixieheadplays9009 4 ปีที่แล้ว

    great video and best one I've seen for the set position watched couple of other ones and they were telling you to be bouncing up and down on the feet when in set position (which can waste vital split second if you're feet are on the ground when the shot comes) this video is very good at explaining the set position and I will definitely be using this for my sessions

  • @xuzxko7096
    @xuzxko7096 4 ปีที่แล้ว +5

    Hey Alberto! I’m from Mexico 🇲🇽 and i find these videos really helpful! I’ve been searching for a keeper upper body strength exercises, there are a few but.... I’m a junior and I don’t have dumbbells or can’t go to the gym simply, what exercises can I do without using weights ?

    • @coach_perezoso
      @coach_perezoso 4 ปีที่แล้ว

      Plank and push-ups can help a bit
      Or you can do pull-ups in the park/playground

  • @ayske1
    @ayske1 4 ปีที่แล้ว +2

    Videography is next level. Nice

  • @ahmedesam9922
    @ahmedesam9922 4 ปีที่แล้ว +4

    the greatest of all time

  • @Trivelakits_store
    @Trivelakits_store 4 ปีที่แล้ว +8

    Great vid, too bad I couldn’t watch the premier cause I had to go😞😞

  • @mossyman3682
    @mossyman3682 4 ปีที่แล้ว +10

    Can you do a tutorial for crossing?

  • @bigboycustoms9515
    @bigboycustoms9515 4 ปีที่แล้ว

    been watching your channel for a while and your tips have really made me into a better goalie keep it up

  • @Space-boi-
    @Space-boi- 4 ปีที่แล้ว +1

    This us why I love your videos because you help me

    • @ARSGoalkeeping
      @ARSGoalkeeping  4 ปีที่แล้ว

      Happy to he able to help! Thanks for your support as a member

  • @farazrahman126
    @farazrahman126 4 ปีที่แล้ว +2

    Whats the difference/ When should we have our hands at our sides vs. our hands in front? I feel like I do both at different times and usually one is more helpful but sometimes Im not sure which one is exactly better

  • @mehdielazzouzi3798
    @mehdielazzouzi3798 ปีที่แล้ว

    Merci beaucoup !!! Thanks you from france !!

  • @Mrbagelbonk
    @Mrbagelbonk 8 หลายเดือนก่อน

    Great explanation thank you sir

  • @t3dl181
    @t3dl181 4 ปีที่แล้ว

    Thx for making such great videos you really inspire me as a keeper

  • @samstergk
    @samstergk 4 ปีที่แล้ว

    Brilliant as always!

  • @mottazjaara7222
    @mottazjaara7222 4 ปีที่แล้ว +4

    Can you please do a compilation of the best budget goalkeeper gloves

  • @surojitdas5759
    @surojitdas5759 4 ปีที่แล้ว +6

    In india grounds do not have grass and we may hurt ourselves in elbow and knees .Will you pls make a video for this in case of diving⚽⚽⚽

    • @palmerpatrick7053
      @palmerpatrick7053 4 ปีที่แล้ว +1

      I would personally recommend using elbow pads and knee pads. I am a futsal goalkeeper and understand what it’s like do dive on hard ground. Hope this helps :)

    • @surojitdas5759
      @surojitdas5759 4 ปีที่แล้ว +1

      @@palmerpatrick7053 thanks 👍👍👍👍

    • @palmerpatrick7053
      @palmerpatrick7053 4 ปีที่แล้ว +1

      No problem. I also forgot to mention padded undershorts which offer hip and bottom protection. I haven’t tried them but they might help you. :)

  • @daudbagh4674
    @daudbagh4674 3 ปีที่แล้ว

    thankfully i got it !!

  • @iraklisniper5994
    @iraklisniper5994 4 ปีที่แล้ว

    Great video. Can u please tell why don,t u put your one knee on the ground while catching a low ball? I mean how can GK insure not to let low ball to go between legs if can,t cach with hands.

  • @gkgaurav6060
    @gkgaurav6060 4 ปีที่แล้ว +2

    This is really helpfull...❤⚽️....

  • @jamesthegamer6090
    @jamesthegamer6090 4 ปีที่แล้ว +1

    Hi Alberto what is your fav pair of goalie gloves right now

  • @ClintEastwooodPS3
    @ClintEastwooodPS3 ปีที่แล้ว

    nice video.
    you should close your legs on lower balls for cover up, if the ball slips trough your hands or something.

  • @tanialarik79
    @tanialarik79 4 ปีที่แล้ว +2

    Please make a video on Leg saves

  • @kvgokuldas6226
    @kvgokuldas6226 3 ปีที่แล้ว

    Hey alberto ,
    In this set position can i put forearms facing downwards position

  • @PwrGK_
    @PwrGK_ 8 หลายเดือนก่อน

    HI can you please make a video on the front smother.

  • @sachinnain6111
    @sachinnain6111 4 ปีที่แล้ว

    Sir,You talk about eyes at 1:48 but because of high power opticals I am unable to see the ball untill it is not possible to see the ball.
    Please tell any tips or advice on this.

  • @sathan294
    @sathan294 4 ปีที่แล้ว

    Can you please a video to simple way to high divie

  • @Mercd8324
    @Mercd8324 4 ปีที่แล้ว

    Can you do a review on the kobo alpha gloves

  • @isaacnuske916
    @isaacnuske916 4 ปีที่แล้ว

    Can you do a tutorial on reflexes but great videos/channel

  • @timstanton6431
    @timstanton6431 4 ปีที่แล้ว +1

    sage advice

    • @ARSGoalkeeping
      @ARSGoalkeeping  4 ปีที่แล้ว

      Thanks for watching and commenting!

  • @sungaisreal3994
    @sungaisreal3994 4 ปีที่แล้ว

    True

  • @raphaelsteinwender5630
    @raphaelsteinwender5630 4 ปีที่แล้ว

    Can you please make a review from the puma one grip hybrid pro

  • @narac1673
    @narac1673 4 ปีที่แล้ว

    Great content.....in ur opinion is it better to try and make it pro in countries like England or Spain or to go to less prominent footballing nations like Kosovo or Qatar

    • @ARSGoalkeeping
      @ARSGoalkeeping  4 ปีที่แล้ว

      Well every situation is different and some paths might be better for players who are late bloomers it's actually my job at the academy to help set players on the path to pro in Germany which is where I recommend. The pay in england is amazing but its VERY difficult to get a visa and even more make it into the premier league compared to bundesliga. Spain is pretty good but I would recommend Portugal over spain. As i said it's an intricate and everchanging answer for each and every player

    • @narac1673
      @narac1673 4 ปีที่แล้ว

      @@ARSGoalkeeping is it possible to make it pro without a agent? And how do I or others get in ur Academy.... thanks for your time 👌

    • @ARSGoalkeeping
      @ARSGoalkeeping  4 ปีที่แล้ว

      @@narac1673 you can apply at www.GIS-academy.com it's totally possible to get yourself a team without an agent we just make the process easier

  • @johnnyhernandez8048
    @johnnyhernandez8048 4 ปีที่แล้ว

    what is your take on the jump set

    • @ARSGoalkeeping
      @ARSGoalkeeping  4 ปีที่แล้ว +1

      Lots of pro keepers use it and when timed right it gets a massive boost to your dive but when im coaching youth I go with a simple standard keeper set, as the keepers get older and get more into their unique set I show them the other versions

    • @johnnyhernandez8048
      @johnnyhernandez8048 4 ปีที่แล้ว +1

      ARS Goalkeeping thanks very helpful

  • @justin8141
    @justin8141 4 ปีที่แล้ว

    Rinat gloves

  • @richardprifti8934
    @richardprifti8934 4 ปีที่แล้ว

    Do I set low if the striker is close up

    • @ARSGoalkeeping
      @ARSGoalkeeping  4 ปีที่แล้ว

      Yes once you start closing the space you start getting lower and opening wider

  • @mehdielazzouzi3798
    @mehdielazzouzi3798 ปีที่แล้ว

    👌👌👌👌👌👌👌👌👌👌👌👌👌

  • @garraoui3382
    @garraoui3382 3 ปีที่แล้ว

    👍👍👍👍👍👍👍👍👍🥇🥇🥇🥇🥇🥇

  • @Mind-Wanderer01
    @Mind-Wanderer01 4 ปีที่แล้ว +2

    This video is either fake or that beanie is damn good ... No beanie stays on my head like that

    • @ARSGoalkeeping
      @ARSGoalkeeping  4 ปีที่แล้ว +1

      Lolol, i have to pull it down often! Luckily i had so much hair that it held the beanie in place for a while

    • @Mind-Wanderer01
      @Mind-Wanderer01 4 ปีที่แล้ว +1

      @@ARSGoalkeeping haha ... I got a bunch of hair too but it never holds mine in place ... But if this is your merch , i maybe interested 😁🤔

  • @BB-tm5gp
    @BB-tm5gp 4 ปีที่แล้ว

    Nice but you shouldn't catch low rolling balls with your legs wide open.

  • @petiklos2020
    @petiklos2020 4 ปีที่แล้ว

    Second

  • @explosivestudios7542
    @explosivestudios7542 4 ปีที่แล้ว

    that 1 unlike is mist click XD

  • @SubalPaul-uu7tx
    @SubalPaul-uu7tx 5 หลายเดือนก่อน

    😅😅😊😊😊😊😊😊😊

  • @euclesiobatista4896
    @euclesiobatista4896 4 ปีที่แล้ว

    🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  • @sylviaf.4519
    @sylviaf.4519 3 ปีที่แล้ว

    That's are don't rigth😁

  • @richardprifti8934
    @richardprifti8934 4 ปีที่แล้ว

    Why doesn’t every keeper use this technique

  • @aztec2981
    @aztec2981 4 ปีที่แล้ว

    What do you think the ideal body for a goalkeeper is?

    • @ARSGoalkeeping
      @ARSGoalkeeping  4 ปีที่แล้ว

      Big chest, tall and thick legs

    • @aztec2981
      @aztec2981 4 ปีที่แล้ว

      ARS Goalkeeping any sort of workout to achieve that? (I’m like 5’11” and weight around 160 pounds)

  • @SimplyKnownAsTron
    @SimplyKnownAsTron 3 ปีที่แล้ว

    I completely disagree with your stance, b/c you have to re-cock your arms. At that depth, your arms have to be hugging your upper body with your hands covering each other; again, at that depth.