I can really appreciate that you didn't edit out the part when you lost your balance for a moment. Being new to yoga, it can become frustrating when you constantly lose balance or fall over, but you have patience with yourself and your body and I can really appreciate learning that by watching this video.
During this pandemic and "Safer at Home," California's term for self isolating, I have been watching too much tv. My hip flexors are so tight they began to hurt. I now do this video everyday! Thank you.
So simple yet so effective for someone with a back injury. All the tightness that happens after an injury with months of no exercise really gets in the way and I get impatient with other yoga videos. I guess its part to do with where my mind is but the effectiveness of these kinds of stretches really work. ty and keep the good wok up
This is the 3rd video of 4 that I do from Jen and this is my favorite by far. I have noticed increased flexibility, less back pain, and a more toned body even if it is only a slight difference I feel so much better when I do these. My regular routine is 4 videos from Jen in total the whole routine is about 45 minutes. I do all 4 videos 3-4 times a week and THESE DO HELP. THANKS JEN!
I have been doing sports my whole life,started martial arts about ten years ago.I have always dealt with back and hip pain on a bad level and since yoga has become a huge part of my life I am finding freedom and relief.I do this short exercise twice a day and want to say thank you so much for the help!
So thankful that I've found this therapeutic yogas!!!.I tried two exercises and its extremely wonderful! It eases my tensions all over my body!!!And I really appreciates your voice, so calm and sweet... Your videos is really a great help for me!!! Thank you so much!!!
I was cursing you out Jen Hilman. I consider myself fairly flexible, but honestly I hadn't stretched that deeply in years. I feel better now (that it's over). I'll do it again tomorrow. Thanks for making me aware that I can't just assume I'm flexible, and not stretch. Mind blown. I'm surprised I was even able to walk, my hips were so tight. Thanks for bringing this matter to my attention:)
I never saw myself in an office for a living. I was always active. After 10 years in an office chair I have noticed my body change, especially in my hips and flexibility of my legs. Thank you for this video and I adore your instruction. (how did you know i had knee sensitivity at that very moment!?) I am adding this video to my favorites so I can stretch on my lunch break.
This was so helpful to me... I have chronic pain stemming from failed back surgery with tightness in my lumbar, arthritis and bone spurs, and scar tissue adhesions. Your voice is calm, which helped me focus. I subbed. Thank you💜 happy trails
Thanks for watching? Thanks for making this video! I am a martial artist and have been struggling with my kicks and other movements because of my tight hips (sit a lot at work). This works like a charm, thank you so much!
Thank you so much! I deal with so much hip tension and tired of going to chiropractor and spending money and wanting to learn how to do this at home... thanks again
I am so happy I found your video. My hips and thighs are way too tight. I also just had hip surgery last week and these stretches are not too hard on me...plus I just love yoga:)
I had bad pain in my legs after playing badminton one afternoon and though it will be okay next day. When I woke up next morning it was still paining so I did these streches and the pain was gone after. Thank you so much. It's a very good video, short and effective. I love it.
Hi Jen, I have been following your videos for a month and am having a real good stretch compare before but I am really having difficulty with this one, I think am too heavy and not yet ready for this, I'll wait till I can. you always say that..I guess this is one of the reason why I love your videos, you never push people to do beyond their limits...thank you very much,,,big hug from Holland
Hello Jen,, thank you for sharing this. I am suffering from sciatica pain. I love the second pose you showed us. That really helped stretch my hips and thighs... I'm gonna be doing this every day
Good morning Jen! I just did this routine after my glute workout session! Feels so good! Thank you so much for this amazing routine! Have a wonderful day!
Loves your videos, I have bad shoulders it's hard for me to hold my torso for a long time,but I do what I can and as far as I can ,that itself, makes a nice feeling of relieve, Thanks, Maria
Wonderful video! I love how long you hold the poses. It definitely helps to make me breathe into the stretch properly and get more flexible. And by the way, I love your hair!!
that was amazing ive done lunges ams what not a gazillion videos and never really fealt that strecth like i did today Thank u, i my self am a massage therapist and would love to learn from you, p
Jen - you have a beautiful voice and calm demeanor. Thank you for this nice, intense but calming routine. What is the background music? Thanks again. - Ava
This is amazing. My hips were so tight today that trying to do crunches was painful just from having my knees bent and now that I did this my hips feel completely fine. Thank you so much for this video!!!
The most important thing for any person doing these stretches is to stop if it becomes painful, start slowly and work toward more flexibility. The poses in this video should be safe for someone of any size, I don't think pushing the organs into the wrong place is a real concern. Some poses require lots of flexibility, but our beginner videos should be safe for anyone.
I did the jillian micheals work out lastnight a really intense one and my legs, and butt hurt so bad, after doing these stretches, the pain decreased by 50% at least, hopefully the pain stays away.
Really love your work, I'm a beginner because I've been having back, legs, hips, feet and buttocks pain (nothing severe just uncomfortable). So I'm really hoping that these strech routines will help. Thank you. I do have a question. I feel this uncomfortable pain when I sit, stand up or bend down on my left buttock but nothing on the right one. What type of stretches would u recommend? Again thank you for your postings.
JEN! I used to dance burlesque with you in austin and am super sore and came across this video! haha You look amazing and the content was great! :D - Charmaine
One of Yoga's best effects is relaxation. This should help a lot to lose weight, since one of the causes of eating in excess is anxiety. Be sure to focus on the breath control side of yoga, not just the positions. Good luck ! =)
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
I can really appreciate that you didn't edit out the part when you lost your balance for a moment. Being new to yoga, it can become frustrating when you constantly lose balance or fall over, but you have patience with yourself and your body and I can really appreciate learning that by watching this video.
During this pandemic and "Safer at Home," California's term for self isolating, I have been watching too much tv. My hip flexors are so tight they began to hurt. I now do this video everyday! Thank you.
I am so glad to have found Jen Hillman's yoga. Did not need my muscle relaxers for my back pain after do her yoga videos.
Beautiful video! All the colors in the video are so radiant in HD! And of course Jen is gorgeous as usual!
So simple yet so effective for someone with a back injury. All the tightness that happens after an injury with months of no exercise really gets in the way and I get impatient with other yoga videos. I guess its part to do with where my mind is but the effectiveness of these kinds of stretches really work. ty and keep the good wok up
This is the 3rd video of 4 that I do from Jen and this is my favorite by far. I have noticed increased flexibility, less back pain, and a more toned body even if it is only a slight difference I feel so much better when I do these. My regular routine is 4 videos from Jen in total the whole routine is about 45 minutes. I do all 4 videos 3-4 times a week and THESE DO HELP. THANKS JEN!
Thanks! That was painfully awesome! I now have a good routine that I can work on !
jen you are an angel may god give a long and healthty life..... you helped cure my pain thank u
I have been doing sports my whole life,started martial arts about ten years ago.I have always dealt with back and hip pain on a bad level and since yoga has become a huge part of my life I am finding freedom and relief.I do this short exercise twice a day and want to say thank you so much for the help!
love all of your videos. I'm training for a half marathon and they've been the ONLY thing that's made it possible for me to loosen up and not cramp.
Excellent tip with folding the mat for extra padding for the knee! Thanks!
So thankful that I've found this therapeutic yogas!!!.I tried two exercises and its extremely wonderful! It eases my tensions all over my body!!!And I really appreciates your voice, so calm and sweet... Your videos is really a great help for me!!! Thank you so much!!!
I was cursing you out Jen Hilman. I consider myself fairly flexible, but honestly I hadn't stretched that deeply in years.
I feel better now (that it's over). I'll do it again tomorrow.
Thanks for making me aware that I can't just assume I'm flexible, and not stretch.
Mind blown. I'm surprised I was even able to walk, my hips were so tight.
Thanks for bringing this matter to my attention:)
Great video. I had a very stiff body. But I've been doing this for a few days now and it's made a huge difference for me.
Great stretches! back surgery years ago make my hips very tight sometimes...these moves help a great deal!
I never saw myself in an office for a living. I was always active. After 10 years in an office chair I have noticed my body change, especially in my hips and flexibility of my legs. Thank you for this video and I adore your instruction. (how did you know i had knee sensitivity at that very moment!?) I am adding this video to my favorites so I can stretch on my lunch break.
This was so helpful to me... I have chronic pain stemming from failed back surgery with tightness in my lumbar, arthritis and bone spurs, and scar tissue adhesions. Your voice is calm, which helped me focus. I subbed. Thank you💜 happy trails
This practice was incredibly amazing! If you have pain in the upper inner thighs, this is it!
Thank you so much for all your videos! They really help my body feel so much better!!!!
These have been super helpful for my mobility routine. I am training to be a competitive power lifter. Mobility work is crucial! Thanks for the help.
you are the sweetest yoga teacher ever!
You are kind of wizard!!!
The pain gone away!!!!
Thank you soooo much!!!!
jEn Hilman has been a great help to me, recovering from a colonectomy.
Thank you so much for these wonderful videos. They have helped me to work through the pain of fibromyalgia. You are a lifesaver.
Thanks for watching? Thanks for making this video! I am a martial artist and have been struggling with my kicks and other movements because of my tight hips (sit a lot at work). This works like a charm, thank you so much!
Thank you so much! I deal with so much hip tension and tired of going to chiropractor and spending money and wanting to learn how to do this at home... thanks again
Excellent - big help for me - easy to follow. Just the right length!!
Thank you Jen, I love your exercises and the way you demonstrate them. Your videos always help me to relax and calm down!
Just did this one again! Good quick post workout stretch! Thank you so much Jen! Have a great day! :-)
helped my legs feel much better! thank you!
I am so happy I found your video. My hips and thighs are way too tight. I also just had hip surgery last week and these stretches are not too hard on me...plus I just love yoga:)
So happy I found you :) thanks you posted this video!!!
Grest video, pretty challenging for beginners like me, but i feel so much better after a few tries. Thanks thor posting. :)
Such an incredible relief of pain
I had bad pain in my legs after playing badminton one afternoon and though it will be okay next day. When I woke up next morning it was still paining so I did these streches and the pain was gone after. Thank you so much. It's a very good video, short and effective. I love it.
Hi Jen, I have been following your videos for a month and am having a real good stretch compare before but I am really having difficulty with this one, I think am too heavy and not yet ready for this, I'll wait till I can. you always say that..I guess this is one of the reason why I love your videos, you never push people to do beyond their limits...thank you very much,,,big hug from Holland
Hello Jen,, thank you for sharing this. I am suffering from sciatica pain. I love the second pose you showed us. That really helped stretch my hips and thighs... I'm gonna be doing this every day
we need more of Jen ! :) She is great
Good morning Jen! I just did this routine after my glute workout session! Feels so good! Thank you so much for this amazing routine! Have a wonderful day!
Loves your videos, I have bad shoulders it's hard for me to hold my torso for a long time,but I do what I can and as far as I can ,that itself, makes a nice feeling of relieve, Thanks, Maria
love this one. very changeling but loving it.
this is awesome. I could barely move this morning. now I'm good to go!
Thanks! Help me a lot with my low back pain ;)
Wonderful video! I love how long you hold the poses. It definitely helps to make me breathe into the stretch properly and get more flexible. And by the way, I love your hair!!
Thanks Jen this really helped my hip pain a lot. You are so lovely
Thanks so much Jen .You are really the best cause it really worked !!!! Thanks
I love these yogasanas. They feel great!
Thank you so much this will help me a lot . Love your videos
Thanks! Great sequence. Opened my hips right up!
That was a great mini session great yoga poses for the legs.
Thank you
So good for my disc golfer tight hips! Thank you
Beautiful. I really loved it. Thank you.
Thank you so much Jen!
oh my god...fabulous videos....I love your videos....
thanks jen
thank you Jen. very helpful video.
10 minutes and I was sweating,thank you so much for sharing this video, will keep doing this as I only have ten mins todo any exercise x
Thank you so much, all your help is helping so much :)
Thanks for a great video. Very helpful.
that was amazing ive done lunges ams what not a gazillion videos and never really fealt that strecth like i did today Thank u, i my self am a massage therapist and would love to learn from you, p
Love your videos, well explained
Jen - you have a beautiful voice and calm demeanor. Thank you for this nice, intense but calming routine. What is the background music? Thanks again.
- Ava
That was amazing! Man, my hips are so tight! Going to do this regularly, thank you so much!
With in how many days we can identify the result..for hips...plz..tell me.
One of my favourite video. Great!...
Great vid! Thank you.
Amazing routine, thank you very much for this
This is amazing. My hips were so tight today that trying to do crunches was painful just from having my knees bent and now that I did this my hips feel completely fine. Thank you so much for this video!!!
The most important thing for any person doing these stretches is to stop if it becomes painful, start slowly and work toward more flexibility. The poses in this video should be safe for someone of any size, I don't think pushing the organs into the wrong place is a real concern. Some poses require lots of flexibility, but our beginner videos should be safe for anyone.
Hii
I Think You Explains Very Well and Your Video Explanation Will Help Me.
Thank You So Much.✌☺😊
cant wait to try these!
I LOVE this video, so good for my legs - finally no pain the next day :)
So helpful. I feel so much better. Thamks ;}
really helpful for hockey goalies thanks!
Thanks alot for making videos this is a great video for what i need i messed my hip felxors and inner thigh riding a bike and these help so much!!! :)
thank you so much for your share .
Hey Jen, can you so some videos that have some stretches for energy?
thanx for this video .i showed it to my mom and she said it's really heplful.:)
Thank you! Something in my right upper hip cracked- in a good way I think!
that was extremely challenging, but also really good for my body :)
I did the jillian micheals work out lastnight a really intense one and my legs, and butt hurt so bad, after doing these stretches, the pain decreased by 50% at least, hopefully the pain stays away.
Really love your work, I'm a beginner because I've been having back, legs, hips, feet and buttocks pain (nothing severe just uncomfortable). So I'm really hoping that these strech routines will help. Thank you. I do have a question. I feel this uncomfortable pain when I sit, stand up or bend down on my left buttock but nothing on the right one. What type of stretches would u recommend? Again thank you for your postings.
great stretch thank you so much for this!! much needed ;)
Ur video was very effective for me because yesterday I did the 1000 squat challenge and my thighs we bunched up and I could barely move. Thanks
Thank you. It was very helpful and relaxing. :)
It feels great
GREAT teacher! P.S. love the hair
You look flexible and your stretches just confirm how awesome you are.
I couldn't even do the first one .. well I shall keep practicing .. cheers
wow thank you!
are those stretches are good for beginners or for more advanced ?
JEN! I used to dance burlesque with you in austin and am super sore and came across this video! haha
You look amazing and the content was great! :D - Charmaine
no sir you have just expressed the exact words which i was about to comment.she is freaking gorgeous !
One of Yoga's best effects is relaxation. This should help a lot to lose weight, since one of the causes of eating in excess is anxiety. Be sure to focus on the breath control side of yoga, not just the positions. Good luck ! =)
thanks alot very usefull ,,Rabab from Egypt
thank you!
Such a beautiful helping yoga
Thank you this was the stretch I needed (:
amazing!! thank you. Love & Blessings to you
I love it
Thank you so much :)