18 Minute Dance Cardio Party with DanceBody | Trainer of the Month Club | Well+Good
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- 18 Minute Dance Cardio Party
No equipment necessary
Love Katia's workouts? Check out DanceBody LIVE: streamteam.dan...
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Are you ready to PARTY?! Get ready for this 18 minute, dancer-created workout that will be sure to get your heart pumping to the beat! Prepare to party with DanceBody's Katia Pryce as she leads us through this fun dance cardio workout, that will lengthen, strengthen, and tone your full body and leave you sweating! All you’re going to need is your own bod! Let’s get groovin’! #dancecardioparty #wellandgood
You can find DanceBody on Instagram at dancebody or katia_dancebody
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
Want more workouts? Check these out:
15 Minute Dancer Abs Workout: • 15 Minute Dancer Abs W...
25 Minute Low-Impact Cardio Workout: • 25 Minute Low-Impact C...
30 Minute Resistance Band Pilates Workout: • 30 Minute Resistance B...
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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As usual, a big thank you to Katia and Well + Good ❤️❤️❤️💃💃💃
How come it took me so long to find this marvellous goddess?!?! I am IN LOVE with her workouts!!!
Same 😍
Perfect timing. You’re amazing Katia, thanks to you, I’ve finally started to love working out my abs !!
Thanks ! I need this work out so simple and good for my heart exercise
That was an awesome dance workout! Perfect boost to kick start my day
You go girl great
I love the way you teach
#WellGoodSquad!!!!
Nice workout Katia! Thank you
Excellent! I love it!!
Love that you’re in front of a mirror so I can see both sides of the body!
Just watched this and I’m SO excited to do it tomorrow morning! Great energy and love the dancing involved.
Love this!
Such a great workout! Fun and made me sweat. I will be back for more!
Are there any other cardio dance workouts by her (I really like this instructor) that are a little longer than 18 minutes? Struggling to exercise during this pandemic & this has been my go-to workout. Would love to find another similar one by her, but one that is longer. :)
Hi there! Thanks for watching! Dropping more workout videos with Katia below! If you want a longer workout, try pairing some of these together! Be sure to subscribe to our channel too--we release 2-3 new workout videos every week :)
Dancer Arms: th-cam.com/video/QiXDas1fwHY/w-d-xo.html
Lower body sculpt: th-cam.com/video/VPywVHoCHwY/w-d-xo.html
Dancer Abs: th-cam.com/video/S5SsZWBXn8E/w-d-xo.html
Here's another dance cardio workout we love: th-cam.com/video/RNl0MNOThQE/w-d-xo.html
And an awesome 25 minute low-impact cardio workout: th-cam.com/video/6k-Bje9TyJQ/w-d-xo.html
Do moreeeee..this amazing
this was intense
Perfect speed skills sports stemena
love this! do u know how much calories u lose from doing this?
8.15 a.m. monday morning may26th,2020
I need one of big huge mirrors an to lose my stomach girl
You've got some great moves for a skinny girl like you but I'm plump girl
See you only ,weigh 90 0r 100 lbs
I'm around 200 or 1 75
Thanks for the energy an hope an all thanks ha e fun