1:58 गर्म चीजें - मैथी की सब्जी , मैथीदाना बथुआ , चौलाई , चंगेरी , मुली के पत्तों का साग , लहसुन थोङे मसाले जैसे - जीरा , इलायची , अदरक सौंठ ये diet जैसे रोटी दलिया अआदि के साथ लेनी हैं , तो वात कम करने लग जाती हैं । 2:40 स्निग्ध चीजें ::- सब तरह के तेल जैसे तिल , अलसी , जैतून, सरसों आदि । इनके अलावा घी , मक्खन, दूध , दही ये सब स्निग्ध oily nature के हैं । इनके अलावा बाहय - 5 टिप्स पहली वाली विडिओ के - गंडुस, मालिश, आदि । थोङा ध्यान रखिए कङवी चीजें व खुश्क तासीर की चीजें ये वात को थोङा बढाती हैं । दालों में सब दालें गैस बढाती हैं हालांकि एक दाल , कुलथी की दाल ये वायु को कम करती है । इनके अलावा कोई भी चीज गरम तासीर की व साथ में स्निग्धता है , वो वात को कम करेगी जैसे गिलोय और घी 4:40 वात balance होने के बाद, आप फिर वात वाली चीजें भी थोङी थोङी खा सकते हैं जैसे मटर वात में मना होते हैं लेकिन बाद में फिर खाना है तो थोङा अदरक डाल लो , थोङे मसाले तेज डाल लो , मोटी इलायची तेजपत्र कढीपता , ताकि ये जल्दी हजम हो जाएं और गैस ना करे ।
Guruji!! What a timing! I was just checking your videos on Vata Dosha because I have high Vata Dosha , and you made a video on Vata Dosha!! God is definitely there!
गुरु जी नमस्कारम🙏। मेरा आपसे निवेदन है कि आप मिश्रित प्रकृति जैसे वात-पित्त, वात-कफ, पित्त-कफ जैसी प्रकृति में खान-पान, रहन-सहन, आहार-विहार इस पर जल्द से जल्द वीडियो बनाएं ऐसा निवेदन है🙏
Guruji app great ho itni asanise kese ayurveda ko padh lie.. aur humko v help karne lage ho thankyou sir app k wajah se kya kuch badlab aya hai mere zondegi main ek healthy lyf maintain karrahihun.. bahat sari jankariyan ko likhti rehtihun app k video se aur bahat kuch main sikhi hun vat pit aur kaph total all knowledge insipration health yoga sab kuch sikhateho app .. thankyou so much guruji.. we love u also.. thankyou ..
🙏 Pranam guruji Aap ke sabhi videos muze bahut achchhe lagate hai. Meri ma 25 din se khana nahi kha pati thi asakt ho chuki thi .Davai to chal rahi thi par khana nahi kha pati thi. Fir hamari ayurvedic doctor se mile usane bataya ki sirf vayu he koi chinta ki bat nahi.lahsun vagera dalkar soup dete raho. Magar vo kuchha bhi nahi le pati thi.Achanak aap ka vat vala video yad aaya.Jisame massage karane ko kaha tha. Usi din se mane meri ma ki massage suru ki aur turant fark pada dakare aane lagi khane ka man bhi hone laga., Jyada nahi kha pati thi magar ichchha hoti thi.Fir fudina , lahsun , adrakh, kalimirch dalkar limbu namak milakar pani diya lahsunadi vati 2 goli khane se pahele deni thi vo kiya ab khana kha pa rahi hai. Aap k video se muze labh mila vo batana mera farz tha so maine vo pura kiya. Maf karana ghar ki jimmedari ki vajah se roj aap ko koi comment nahi kar pati. Shukriya , bahot bahot dhanya vad. Ham sabhi ka aap ko pranam 🙏🙏🙏
Sir, I live in US, in the most cold area where it is 8 months cold and sometimes horrible wind. Because i can not go for walk after August, I start facing digestion problem. I try to cook fresh meals everyday. But sometime we have to eat stale food. If i take lot of kashayam, sometimes i feel heat in my stomach. I feel totaly fine in summer, and when I visit india, I digest everything in any season. Where is your facility for ayurvedic treatment is available? I would like to visit. Until then please advise me what I should eat during winter.
Aap सूप लेना शुरू कीजिये mam उसमे गाय का घी 2 चमच जबरदस्त help करेगा.. आयल से मसाज करें हलकी daily.. आयल pulling करें. 70-80% आराम इन सब से ही आ जायेगा बाकि गुरूजी जल्दी अपॉइंटमेंट शुरू करेंगे. धन्यवाद 🙏
guruji dhanyawad per jiska vaat aur pitta dono fir kase diet liya jaye usper video banayi dubara..pehle banaya hai per jase abhi vaat ka jase samjhya wasei dono milakar aap banaye...kyu ki abh pitta mei garam nhi khatei fir vaat mei thanda nhi toh kya karei is per charcha karei jald..dhanyawad 😊💐🙏
@@NityanandamShree I have sideffect of antibiotics or पित और वात dono bahut hi jyada bigd gya h har nushka kr liya koi frk ni h plzz kuch bta dijiye sir
➤ *English Subtitles Added in Our Videos.* Enable / On Subtitles from your settings if you need. Namaskaram! *➤ ALSO WATCH OUR ENGLISH CHANNEL* (CLICK ON LINK) th-cam.com/users/NityanandamEnglish
If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst
@Bhumi Singh aapko yeh problem thi na??? Kartik he is 72 it's obvious after 50 body becomes weak it's normal my grandma grandpa also have pain but what about you i am asking cause I get pain nd i am just 20
Hi Karthik, Hi Anushri, I am 25 and I am also facing somewhat the same problem as that of yours. Can you guys please help me out. Might be it will benefit all of us.
Guruji 🥺🥺mera pachan thick naui rahta , bhuk nahi lagti hai , meri age 14 year aur weight sirf 34 kg hai. Mera weight bahut pahele bhi yahi tha(shayad 1-2 sal pahele bhi 🥺🥺mera weight gain nahi hota hai , khaya piya sarir ko lagta nahi hai , to iska matlab ye hota hena ki mere sarir me vat dosh badha hua hai 🤔🤔🤔to me kya vat nashak chijo ko diet me samil karne se meri ye problems thick ho jayegi ??? Aur kitni der lagegi uske liye ??
@@NityanandamShree तो क्या महाराज जी जिरा गरम है, अगर गरम है तो मुझे जब गर्मी होती है तो मै चबा चबा के खाता हू. तुरंत गर्मी से राहत मिळती है. मुहं मै जब गर्मी बधनेसे छाले होते है तो तुरंत ठीक होते है. अब बोलो
Sukhoshna hota hai dear. Hum isko bleeding me bhi dete hai. Kaaran ye hai ki ye snigdha bhi hai aap acche se ayurved jab padhoge to aapko poora pata chalega
Nice video🙏🙏Namaskar Guruji. I lost my weight even was on this diet. so restrict diet. gluten free and lactose intolerance ( no dairy products) gas hoti hai but I can't eat ghee and garm tasir b'coz of uterus fibroids and heavy bleeding. please next video banayein underweight, gas/ bloating with uterus problems heavy bleeding and fibroids🙏🙏
Namaste swami ji🙏🙏 Thankful video. Vata Dosha gas always but not pain. Can eat cold foods like coconut water, Coconut milk, peanut milk, almond milk like these days. Can eat fruits and pomegranate first thing in the morning b'coz of my stomach indigestion? Can't eat garm tasir like ghee because of bleeding. Please make another diet for diet plan for all doshas🙏🙏🙏🙏
Swami Ji aap ke charno me koti koti naman hame 5 mahine se liver problem hai ham Swami Ramdev Ji ki dava le raha hun please koi video banaen please Suresh Kumar Verma umra 21varsh aapke charanon mein koti koti pranam Swamiji main aapse 3 mahine se juda hoon
*WATCH VATA BALANCING FIVE TIPS* th-cam.com/video/WBRpOpgPDr8/w-d-xo.html
How can I contact you,I have ibs and many more stomach problems.i have already taken many treatment but it is not cure.so please
@Vikrant Singh I agree with you
Swamiji kusumbh oil kaha se le
Sir Oil khane se cholesterol level bdh jaayega?
Guru ji pitta pr bhi koi video bnaye
1:58 गर्म चीजें - मैथी की सब्जी , मैथीदाना
बथुआ , चौलाई , चंगेरी , मुली के पत्तों का साग , लहसुन
थोङे मसाले जैसे - जीरा , इलायची , अदरक सौंठ
ये diet जैसे रोटी दलिया अआदि के साथ लेनी हैं , तो वात कम करने लग जाती हैं ।
2:40 स्निग्ध चीजें ::- सब तरह के तेल जैसे तिल , अलसी , जैतून, सरसों आदि ।
इनके अलावा घी , मक्खन, दूध , दही ये सब स्निग्ध oily nature के हैं ।
इनके अलावा बाहय - 5 टिप्स पहली वाली विडिओ के - गंडुस, मालिश, आदि ।
थोङा ध्यान रखिए कङवी चीजें व खुश्क तासीर की चीजें ये वात को थोङा बढाती हैं ।
दालों में सब दालें गैस बढाती हैं हालांकि एक दाल , कुलथी की दाल ये वायु को कम करती है ।
इनके अलावा कोई भी चीज गरम तासीर की व साथ में स्निग्धता है , वो वात को कम करेगी जैसे गिलोय और घी
4:40 वात balance होने के बाद, आप फिर वात वाली चीजें भी थोङी थोङी खा सकते हैं जैसे मटर वात में मना होते हैं लेकिन बाद में फिर खाना है तो थोङा अदरक डाल लो , थोङे मसाले तेज डाल लो , मोटी इलायची तेजपत्र कढीपता , ताकि ये जल्दी हजम हो जाएं और गैस ना करे ।
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Swami G, Please make one video on VATA-PITTA Combination bodies types, treatment & food.
Enka name kya hai Swami ji ka
@@kavinderkumar2714 Nityanadam shree
Waiting for this one!!
😊
Can you tell me how to cure vata pitta
AAP jese guruo ki bahut jarurat hai Bharatko
Guruji!! What a timing! I was just checking your videos on Vata Dosha because I have high Vata Dosha , and you made a video on Vata Dosha!! God is definitely there!
much required video in this season..thanks
Aap jo bhi chije batate hai wo sari hamesha achi aur faydemand hoti hai
गुरु जी नमस्कारम🙏।
मेरा आपसे निवेदन है कि आप मिश्रित प्रकृति जैसे वात-पित्त, वात-कफ, पित्त-कफ जैसी प्रकृति में खान-पान, रहन-सहन, आहार-विहार इस पर जल्द से जल्द वीडियो बनाएं ऐसा निवेदन है🙏
Guruji app great ho itni asanise kese ayurveda ko padh lie.. aur humko v help karne lage ho thankyou sir app k wajah se kya kuch badlab aya hai mere zondegi main ek healthy lyf maintain karrahihun.. bahat sari jankariyan ko likhti rehtihun app k video se aur bahat kuch main sikhi hun vat pit aur kaph total all knowledge insipration health yoga sab kuch sikhateho app .. thankyou so much guruji.. we love u also.. thankyou ..
Guruji Piit aur Vaat dono zayda h, mixed dosh ka bhi diet tips batien please.
PCOS aur extreme constipation bhi h. Motion week me 2-3 baar se zayada nahi hota.
🙏 Pranam guruji
Aap ke sabhi videos muze bahut achchhe lagate hai.
Meri ma 25 din se khana nahi kha pati thi asakt ho chuki thi .Davai to chal rahi thi par khana nahi kha pati thi.
Fir hamari ayurvedic doctor se mile usane bataya ki sirf vayu he koi chinta ki bat nahi.lahsun vagera dalkar soup dete raho.
Magar vo kuchha bhi nahi le pati thi.Achanak aap ka vat vala video yad aaya.Jisame massage karane ko kaha tha.
Usi din se mane meri ma ki massage suru ki aur turant fark pada dakare aane lagi khane ka man bhi hone laga., Jyada nahi kha pati thi magar ichchha hoti thi.Fir fudina , lahsun , adrakh, kalimirch dalkar limbu namak milakar pani diya lahsunadi vati 2 goli khane se pahele deni thi vo kiya ab khana kha pa rahi hai.
Aap k video se muze labh mila vo batana mera farz tha so maine vo pura kiya.
Maf karana ghar ki jimmedari ki vajah se roj aap ko koi comment nahi kar pati.
Shukriya , bahot bahot dhanya vad.
Ham sabhi ka aap ko pranam 🙏🙏🙏
Guruji
Mai vaat dominant pitta prakariti ka hu
Kripya is topic pr video banayiye
Guru ji Pranam aapki Har EK Shabd Har Ek Baat ramban ki tarah hai dhanyvad Guru Ji
Sir, I live in US, in the most cold area where it is 8 months cold and sometimes horrible wind. Because i can not go for walk after August, I start facing digestion problem. I try to cook fresh meals everyday. But sometime we have to eat stale food. If i take lot of kashayam, sometimes i feel heat in my stomach. I feel totaly fine in summer, and when I visit india, I digest everything in any season. Where is your facility for ayurvedic treatment is available? I would like to visit. Until then please advise me what I should eat during winter.
Aap सूप लेना शुरू कीजिये mam उसमे गाय का घी 2 चमच जबरदस्त help करेगा.. आयल से मसाज करें हलकी daily.. आयल pulling करें. 70-80% आराम इन सब से ही आ जायेगा बाकि गुरूजी जल्दी अपॉइंटमेंट शुरू करेंगे. धन्यवाद 🙏
I.like thus person . He is simple and he is good I feel that 😌
guruji dhanyawad per jiska vaat aur pitta dono fir kase diet liya jaye usper video banayi dubara..pehle banaya hai per jase abhi vaat ka jase samjhya wasei dono milakar aap banaye...kyu ki abh pitta mei garam nhi khatei fir vaat mei thanda nhi toh kya karei is per charcha karei jald..dhanyawad 😊💐🙏
Same question🙋
Oj ayurveda and ayurveda for every one dekhe
Same problem for me also
Same
धन्यवाद गुरू जी,मेरे लिए यह बहुत काम की जानकारी दी 🙏🙏
Guruji yadyapi tino dosh ek sath bigad jaye to kya kare kripya is par video banaye
jaldi hi banaunga
@@NityanandamShree shukriya aapke rply k liye
@@NityanandamShree I have sideffect of antibiotics or पित और वात dono bahut hi jyada bigd gya h har nushka kr liya koi frk ni h plzz kuch bta dijiye sir
➤ *English Subtitles Added in Our Videos.* Enable / On Subtitles from your settings if you need. Namaskaram!
*➤ ALSO WATCH OUR ENGLISH CHANNEL* (CLICK ON LINK) th-cam.com/users/NityanandamEnglish
Guru ji yeh tho baat ki video h please vaat or pit dono saath ho uske ly bataye tho kirpa hogi
बहुत अच्छी जानकारी 🙏
Main moti hu but vaat prakriti hai
Pranam guruji, good information
If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst
Hi Karthik what's your age aapko kabse symptoms hai kya hai kabse hai mujhe bhi kuch aisa hi hai
Plz reply i can help you kartik and you can also help me
@Bhumi Singh aapko yeh problem thi na??? Kartik he is 72 it's obvious after 50 body becomes weak it's normal my grandma grandpa also have pain but what about you i am asking cause I get pain nd i am just 20
Hi Karthik, Hi Anushri,
I am 25 and I am also facing somewhat the same problem as that of yours. Can you guys please help me out. Might be it will benefit all of us.
Aapka sikhana bahot achha hye, bahot details mye sikhate hye..
Thank u so muchhh
Guruji 🥺🥺mera pachan thick naui rahta , bhuk nahi lagti hai , meri age 14 year aur weight sirf 34 kg hai. Mera weight bahut pahele bhi yahi tha(shayad 1-2 sal pahele bhi 🥺🥺mera weight gain nahi hota hai , khaya piya sarir ko lagta nahi hai , to iska matlab ye hota hena ki mere sarir me vat dosh badha hua hai 🤔🤔🤔to me kya vat nashak chijo ko diet me samil karne se meri ye problems thick ho jayegi ??? Aur kitni der lagegi uske liye ??
@Anonymous Boypar meri bhukh hi bahut kam hai .din me 3 bar khata hu fir bhi bhukh nahi lagti.
अच्छी जानकारी देने के लिए धन्यवाद 🙏
mai moti hu..phir bhi vaat rog kyo hai?
Thank you guru ji. Mera vata dosh rog hai. Joint pain inflammation hai aur stomach trouble hai. Mujhe thandah bahut lagta hai. Please aur informations deta rahiyaw. Dhanyabad 👍👍👍🙏
Vaat. Dos. Me. Garm.chije. Lene. Se.. . Kabj. Ho. Jati. H
बहुत ही अच्छा बताया है और detail मे भी..
आप का बहुत बहुत शुक्रिया.
Bc vata km karne ke chahkar main pitta badh gya 😂😂
Garam cheeje adhik khaya hoga
right mera bhi cough kam krne k chakkr me vaat badh gaya
Thora thora garam lo jada nhi its take time mera bohot increase hua tha last year October se jhel raha hu thik hi nhi ho ra
Suberp
Kamaal ki jaankari.
Thanks dear Son
God bless you .
Om Shanti
🙏🌹🙏🌹🙏🌹🙏🌹🙏
Thanks Guru Ji
जिरा थंडा है, आपने गरम बोला.. कुछ भी मत बको
O pagle. Bhai jimmedari se bola gaya hai. Aap ne kahi se suna sunaya hoga. Acche se ayurved ke granth laao or fir padho
@@NityanandamShree तो क्या महाराज जी जिरा गरम है, अगर गरम है तो मुझे जब गर्मी होती है तो मै चबा चबा के खाता हू. तुरंत गर्मी से राहत मिळती है. मुहं मै जब गर्मी बधनेसे छाले होते है तो तुरंत ठीक होते है. अब बोलो
Sukhoshna hota hai dear. Hum isko bleeding me bhi dete hai. Kaaran ye hai ki ye snigdha bhi hai aap acche se ayurved jab padhoge to aapko poora pata chalega
@@shevantabaishinde
Can't u talk in a nice way....to such a person who wants to just help.....he doesn't charge anything...just giving advice....
Gussa ata h to khuski,grmi bd gi h
धन्यवाद बहुत दिनों से ऐसी जानकारी का इंतजार था
अदभुत वीडियो गुरु जी कोटि कोटि नमन
You are savior for people like us who believes in & love aurveda 🙏🙏😇😇 God bless you and may this culture flourish world wide
I am from Pakistan,luv u from India ❤️
His explanation method is very simple man, ashtonishing !
Mere hand and leg ke joint me bahut pain hota hai.. E aapake video mere bahut kam aayega🙏🙏
Guru ji namaskaram keh kr video ka aapka shuru krne ka tareeka bhot yaad aata hai..kirpa kre baba ji 🙏 namaskaram jarur bole aap
बहुत अच्छी जानकारी गुरुजी
suffering from joints pain Nd body pain from last 20 yrs . sujest medicine swami ji 🙏
Swami ji you are trying to transform the lives of people with your health tips
bahoot sunder bataya sir ji
Omshanthi Gurujii. Sadar Pranam.... Thank you.
Dhanyavaad Guruji. 🙏
Nityji, thanks for good information, God bless you
Namaste Ji
Thank you
Pranam Guru ji 🙏🏻🙏🏻🙏🏻
Too good, Sir! Short and perfectly to the point!!
Thank you Guruji! Very helpful
Bahut bahut dhanyavad...
Namaskaram guruji🙏🙏
Dhanyawad guru ji 🙏 aap bahoo acchha samjhate ho 🙏
Pranam gurudev best video
Namaskaram guruji!! Aapne meri muskil hal kar di iss video mein
Guruji this is the best video for me thank you
Nice video🙏🙏Namaskar Guruji.
I lost my weight even was on this diet.
so restrict diet.
gluten free and lactose intolerance ( no dairy products) gas hoti hai but I can't eat ghee and garm tasir b'coz of uterus fibroids and heavy bleeding.
please next video banayein underweight, gas/ bloating with uterus problems heavy bleeding and fibroids🙏🙏
Dhanyawad guruji 🙏
Aap bahot ache se samjhate hai Guru ji 😊 thank you me yoga teacher hu but mujhe apke video se bahot kuch sikhne mila hai
Nityanandam Shree
, you are the best source of Dosha info online!!! I have 1 question: Is honey good for Vata body type? Thanks!
Namaste swami ji🙏🙏
Thankful video.
Vata Dosha gas always but not pain.
Can eat cold foods like coconut water, Coconut milk, peanut milk, almond milk like these days.
Can eat fruits and pomegranate first thing in the morning b'coz of my stomach indigestion?
Can't eat garm tasir like ghee because of bleeding.
Please make another diet for diet plan for all doshas🙏🙏🙏🙏
video editer mil he geya. Good
Namah shivay guruji.....very very thanku guruji....aap ja bhut bhut dhanywad 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🕉🕉🕉🕉🕉
Guru Ji , really like your videos .with respect 🙏
Ap ko koti koti pranam .
Dhanewaad Swami ji!
Aap ki baty very very informative 🙏🙏
Love you guru ji,very helpful tips..
Bhut achha btaya guruji
ऊँ Guru ji 🙏 bahut bahut dhanyawad 😊
U r great sir. Rendering valuabe service to mankind. 🙏
Drvya app bahut shandar he
Thank you ...immense gratitude
Swamiji aap bohut acche ho🙏🏾🙏🏾
Excellent information Swami jee !!
This was empowering video. Thankyou so much.
Aapke sujhaav par maine adarak ka chota sa tukda khaya.... IMMEDIATE relief mila... jitna alopathy se bhi nai milta.... bohot bohot dhanyavad🫡🙏🙏🙏
Very helpful videos.
Thanks for sharing with us.
THANK YOU VERY MUCH GOD BLESS YOU
Thank you for all the guidance guru ji!
Bahut dhanyavadji
🙏🙏🙏 You r too good and so sincere 🙏
Very Best Guru jee thanks
Nice information for arthritis💞💙💞🌹🌹🌹
very nice way of explaination.
Guruji, thanks for the nice explanation 🙏
Thank you for this wonderful information
Gurudev thank you so much for your valuable information 🙏
Plz make video on pitt dosh n cough dosh with diet plan...
Thanx...
Namaskaram
Jai gurudev🙏🏻🙏🏻🙏🏻...
आपका बताने का तरीका बहुत अच्छा है गुरु जी 🙏🙏❤️
Thank you very much swami ji 😊
Namaste sir🙏🙏🙏🙏🙏😻👍👍👍👍👍
Swami Ji aap ke charno me koti koti naman hame 5 mahine se liver problem hai ham Swami Ramdev Ji ki dava le raha hun please koi video banaen please Suresh Kumar Verma umra 21varsh aapke charanon mein koti koti pranam Swamiji main aapse 3 mahine se juda hoon
Thank you sir for the information but I can notice your dark circles a lot today. Take care of your health as well sir
Thank you so much Guruji🙏🙏
Very nice tips in short video.