Vegan Keto Diet - 100% Possible & Super Effective
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Thinking of doing a Vegan Keto Diet?
It's not as hard as you might think! Just avoid these 3 roadblocks and you'll be able to do what I consider one of the most effective diets (vegan or otherwise).
Naked Pea Protein Powder - bit.ly/2I5lryU
VPRO - bit.ly/2SLrGMJ
Even though I'm not a vegan I think it would be nice to see a video where you show what you eat in a day, or how do you prep meals. Thanks for sharing your stuff with us
I never thought I would go vegan but did so for ethical reasons once I learned about the meat industry and it turned out to be the best decision for my health as well.
@@animalsarebeautifulpeople3094 same here 👍
The first time i watched a slaughterhouse video i knew i had to go vegan. It was about a year before i actually fully made the switch since i was living on a college campus and eating from a meal plan which meant it was basically impossible to be vegan. Now I have been vegan for a year and it was the best decision of my life. Andre i suggest you look into it
This is the question I had. I've loved all of the videos I've seen, and great info, but I am curious as to what a regular diet day looks like for Ryan Humiston.
@@animalsarebeautifulpeople3094 same here.
Literally just watching this to see the difference between Ryan's videos now to back then. 😊
Love it! I'm vegan and started working out this year. I'm going to try this! Thank you sir!
Your videos are awesome, you’re relatable and you make we want to go out and “get after it” more than ever. THANK YOU for being a great VEGAN role model!!!
Your videos are the best bro straight to the point love thanks for everything bro
WOW! randomly your video popped up and I wasn't expecting a lot... But hey, you immediately got a new subscriber although I am not into Bodybuilding... You are truly transmitting your passion and big heart for animals in this video, all the while being so approachable, honest and just so sympathetic.... Thank you! I'll watch your playlist on veganism! It is so awesome seeing somebody who has clearly a lot to say and not only that, but more importantly knows about what he is speaking and who is doing this with so much compassion...
I thought this video was so incredibly helpful and a brilliant discussion about the supplementation and needs for going vegan keto without getting too specific onto meal plans or whatnot. It would be great to see a video on meal planning for vegan keto as well, but this was truly informative. Thank you!
Such great energy. Thanks for the info! I’m excited to step my vegan up with this✨
Ryan, could you shine more light on what types of meals you eat. Maybe even share some recipe’s please. Cheers Dave, from Green School Bali
You gotta buy his online course and/or book.
I’m not even going to finish watching because I thought the point of the video was for him to show meal ideas.......
@@nessawithsmiles This comment reeks of entitlement. As if he is bothered that YOU won’t finish watching. As if he exists to serve you and provide you life’s answers. Maybe a simple “thank you” for providing the information he has so far. Such an entitled, rude culture you people have these days.
@@phylcoolins2228 who is “you people”?
@@Ms.NoNo2 I'm sure he meant SPECIFICALLY you.
So straight forward. I like your style. No BS. Thanks for the info. And yes I just subscribed
I just started doing vegan keto two weeks ago. I just subscribed to you, and I'm so thankful I did... thank you for your info!
Really helpful. I'm in grad school working through my MS in nutrition, and as a working nutritionist get questions like this and similar to this all the time. You took some complex concepts and broke them down Barney style. Thanks for posting.
Love your channel! I’ve been learning so much!
The end made me a lifelong fan dude. Respect and thank you
“What I Eat in a Day” & meal prep video(s) please!!
I hate to say this, but if he doesn't list what he eats you ether gotta pay for it or he doesn't practice what he preaches. All the vids I've seen so far everyone has been asking and he isn't telling
Awww I love this video so much "look how you want and have the impact you want" love
Fantastic content man. Really well put and easy to understand! Thanks!
Ryan, Can't tell you enough how great this channel is!! Could you possibly do a 'What I eat in a day" vegan keto vid? Thanks from a fellow vegan/dog rescue guy in santa barbara
Top man! So glad I searched for vegan Keto this morning, liked and subscribed!
I swear the universe sent you/this video my way because you have shared a few things that may save my life,thank you so much 🙏🏾🙏🏾🙏🏾 and please keep sharing
You really got me with this video. I’ve been watching your videos for about a week now to get workout tips but this one topped all of them in terms of respect for you. I have been vegetarian for a long time now and am almost vegan. It is so cool that you are vegan and as big as you are, but even cooler that you are vegan for the reason that you shared in this video.
RIP to the legend Chris Farley. ❤
Back to rewatch this one after several months 👌🏾
Thank for your good job and efforts to inform us brother!
Just discovered your channel. Love the videos and as a vegan, even more so. Thanks for the great content.
Right. 14 days starts today. Freaking love this channel.
I just discovered you and love the videos but now I am so 100% in knowing you're vegan! This is awesome!
Omg thank you so much for this information. This help me so much. I already subscribed and liked. Do you have a Patreon? You're amazing.
I have been vegan for years and this has been one of the most educational video that I've watched! I will be looking into these recommendations. Thank you so much!!
Once again thanks . I'm 59 and love your videos and apply then as well.
Awesome video I've been Vegan Keto for 4 years I do carb cycling 1 day per week and its worked very well for me.
PLEASE DO MORE DIET VIDEOS. I have recently been watching your videos not knowing you used keto as your dietary protocol, especially vegan keto. I watch Thomas Delauer on a regular basis, and I really would appreciate another perspective.
Awesome info. Would love to see a vegan day o eating video please please! Keep spreading the positivity brother
Great message at the end of the video, kudos
I roared at the Chris Farley clip. Great video! I want to go vegan keto and just found you today.
Hi Ryan. Awesome channel, thank you! Not sure if you have any videos on creatine, but do you use creatine supplements?
Thankyou 🙏 Mr. Ryan
no idea you were vegan til now. been watchin for a few months. very happy to hear
Pea protien on keto? Brilliant! I haven't had a protein shake since I started keto a year ago! Thank you!
Amazing video man. Good job.
May the gods bless the algorythm for suggesting me your channel my man 😄 not only great info/material and awesome no-crap yet funny-as-hell delivery style but being vegan as well? Fuck yeah 🙌🏻
Ryan, I recently bumped into your channel. I learned a lot about bodyweight exercises and tension and you're freaking hilarious. Now I learn your vegan. Can I subscribe more than once?🤪 Seriously though, your videos are really informative and well made. Keep it up and thank you.
I agree, I'd love to see some meal examples for ideas to make it a little easier...
Where should I go for advice about designing a vegan keto diet plan? Do you design diets? thanks -- great videos -- just the right balance of info and demonstration, super clear
Please please go through what you eat in a day. I stepped away from Veganism for a short period because of the amount of carbs I was taking in.
I like this video so much, you explained everything with such confidence. Can you give me an insight about the Sun warrior brand pea protein? Is that also a good option for pea protein?
Thanks for the best information..
Again.. Thank you Ryan!
awesome vid with some great tips
Hey Ryan thanks for the vid. Love your work. Been training in ketosis for a while now (yes you can lose fat and gain muscle). Was thinking about going vegan but kind of gave up when I found out buying all those supplements and food is like 3-4 times the price of my regular meals.. Can you create a video of like a day/week of vegan keto so we can get some more ideas in this field? Thanks!
Thank you so much for the information! I am a vegan and I went keto a few days ago. I can't wait to see what other videos you will come up with ☺️
Erica Tchervinski More to come!! Thanks.
@@RyanHumiston love all your training videos lately so keep it up, but another vegan one soon would be awesome if you're up for it
Love that your a vegan and promoting such a great lifestyle! Just one thing you may possibly want to watch out for is Palm Oil and the ethics behind it.
Love the channel though, just found out about you and you’re crushing it!! 🌱
When he said palm oil, the first thing I thought about was the orangutans and what’s happening to them.
Great video! 😁 Thanks for sharing the info!😁✌💚⭐
This video is so perfect! I love the discover of pea protein, thanks to you!! 💪🏽 😎💥 And vegan 🌱 keto is 🔥
Thanks for this mate.
Thanks Ryan. Good video. I just have to say, I seriously hurt myself with protein powders. The best I found was a simple pea protein isolate, and I was trying to balance it out by adding magnesium, fiber, and MCT oil, because it's not a whole food. I was addicted to the convenience of it. I got to where I was using it about 3 times a day. I'm still doing Keto, and usually vegan, but I can't touch the protein powders. I'm still working on my liver. I did a lot of pea protein for years. Perhaps you're just using one serving a day and more vegetables than I did... Protein powder doesn't compare to whole food, which is the answer I have to go with now as I heal.
I could never be vegan for both ethical and biological reasons but respect anybodies right to be who you are and I gotta admit that your content has become required viewing for me. The keto advice crosses the spectrum as it's just ratios of your macros but this gave me some insight for some of my own clients who may want to explore vegan options. Thanks Ryan.
Thanks for the video Ryan. Being a vegan, I take two scoops of proteins to balance my macros. Do you think it’s a good idea?
Thank you so much! you helped me a lot xx
Please send a link or a place where we can email you for more nutritional info. I love your videos. Hell, I’m ready to sign up for a camp or would love to find a way to get some one on one video instruction. Lots of questions here. Eager to learn and able to pay!!
Dude! I knew I started following you and subscribed for a reason. I’ve been vegan almost six years and currently looking to get my fatass back in good shape. Thanks for the content!
Thank you for caring for ALL animals ❤️
Didn't expect the Chris Farley cut that actually made me LoL.
I looked thru ur videos. I only found one video on vegan keto. Lots of help! Do u have advice for my research?
Great video. One small correction: DHA in the spray tan is dihydroxyacetone, totally unrelated to the omega 3 fatty acid DHA.
i am looking for details on how and what you eat, but couldnt find them.
I want to create my first meal plan, but want that inspiration and big brain knowledge from you. Please Ryan,
give us a meal plan.
Question: Do you count every carb even leafy greens? Will you please give us some examples of how this should look? Sample meals or food list?
Any chance you will make a future video on how you make work with the Keto Vegan diet?
Thx...
Vegan six years here loving your content 🔥🔥👊🏼👊🏼
I would love to know how you compose your vegan keto "meals". Just shakes and some spoonfuls of oil? (I´m vegan and cutting)
Shakes for protien....and you can make fat bombs and fat shakes with some berries and kale/greens for a good tasting, keto smoothie. Aside from that you can literally have basically as many steamed, sauteed, pan fried veggies and healthy oils and fats as you want. It sounds limiting at first but really it's not. The only thing that's really hard is protien without shakes. But I feel so much better and the benefits of ketosis are so amazing that it's totally worth it. Get some hemp heart protien and pea protien...eat lots of seeds and nuts and nut butters. Go look up vegan keto meals. Here's a tasty quick one. A burrito without the tortilla. Grill up some veggies, throw some lettuce on them when it's done and put some salsa and guac on them. Tastes just like a burrito (obviously) without the carbs. Throw some low carb tempeh in if you want protien. I could go on nd on about the possibilities. Just takes a shift in mindset and a willingness to research a little bit. I thought it was impossible at one point and not realistic at all for long term. I was wrong. It's easy. You eat less meals becase you aren't as hungry without those insulin spikes from carbs. More energy and less dips throughout the day. Grocery bill gets cheaper once you get the hang of it too. And there is a ton of variety once you learn to get creative. You can make some vegan keto wraps and make veggie sandwiches with lots of avacado, nut butter sandwiches with coconut oil, all kinds of possibilities. Dip raw veggies in almond butter, tahini, or guac....lots of stuff you can do. As long as you stay off carbs and fill up on that stuff...you don't miss the carbs.
@@Biggiiful Thank you very much for your comprehensive reply. I will definitely go for this. Much appreciated!
@@torewaldeland5478 No problem! I finally stumbled upon your reply haha. How are you finding the diet. Have you been able to make it work for you?
@@Biggiiful You can buy keto-friendly tortillas/wraps. My buddy isn't a vegan, but he's doing keto right now and he just had himself a big keto burrito dinner the other night while I was over.
Brilliant thanks!!
i have tried keto before and hated it! it just made my cholesterol incredibly high, switched to agoge diet and never felt better. dont even get me started with this keto diet!
I got so happy when you said pea protein. It’s been my staple source.
Respect++
Never imagined you are a Vegan.
Please do make a video on your daily diet. Thanks in anticipation!
Man this motivates me even more. Love eating vegan, never felt better
Protein Amounts and Timing- For building muscle, how often do you eat protein? If you eat it all at once will you lose the anabolic response and will it turn to glucose? But if you space it every couple of hours, will it spike insulin and kick you out of ketosis? Thank you in a advance for your thoughts.
Thank you for this. I can't call myself vegan but I'm close to it. The don't do meat or dairy but I do have eggs still.. I decided to make this switch a few weeks ago.. for a few reasons. Now I'm always looking for information and this video is great.
Great Stuff Love It
Thank you 🙏
wow tus vídeos son geniales!!!
Hi, I'm quite overweight and fancy giving vegan keto a go. I was just wondering you mentioned in the vid, that you will eat a meat alternative and NON-CRUCIFEROUS veg for a meal while on vegan keto. I was wondering what veg you'd suggest?
Thank you
What's wrong with soy? There's a meta analysis that states it causes no hormonal change in men, and it also has all essential aminos
This is true, save actually seen two separate meta analyses and both came to the same conclusion. Soy is a great vegan option, especially if you're an athlete.
I'm binge watching your vids, I'm returning to lifting, have a plan based on your exercises, saw your motivation video, saw this, ordered the VPA/DHA with D and pea protein, I'd love to see a diet posted. I'm struggling with FMOD veggies etc. and want to try vegan. Help?
thank you
Thanks Ryan I'm back on track
New to your channel and want to try Naked Pea Protein, how do you create your protein shakes? Milk or water? Vanilla extract? Cinnamon? Etc. thanks in advance
Holy hell you were a lot smaller back then good job with the gains!
Ryan, I am not a vegan. Never even tried being a vegetarian. But I’ll like to give your recommended diet a 60-day trial. Would you mind recommending one? Given that I am currently repeating week 1 of your 30-day workout plan. So good was the effect I decided to repeat week 1. 😊
Great information. I had absolutely no idea about Pea Protein. I'm not a vegan, am a Type 1 Diabetic and was able to get on an insulin pump and Continuous Glucose Monitoring System (CGM). I just want to be healthier. I cut 35 lbs in 3 years (slow but steady) and looking to increasing my protein intake while not consuming too many carbs. This may be the ticket. Thank you for sharing. 👍💪
How much protein are you eating in a day? Varying info from .5-1 gram per pound of body weight seems to persist but what’s your take? Thanks for all the info you put out.
Curious about the pea protein mate. Doesn’t powder formed foods spike insulin which could hamper ketosis?
Thank you for the video! I am vegan, 70% RAW keto. I eat 1 time a day rounded tbsp of spirulina + 1 tbsp of linseed oil, and I thought I cover my need in EPA/DHA. Is that true or linseed oil with ALA doesn't convert in DHA at all?
Not sure if youll see this but you say to stay away from soy cause of the omega 6. Is unsweetened soymilk okay? I hear it has omega 6 and omega 3 and its supposed to be really good for your heart etc. But if not im down to just switch to pea milk cause ive had it before and its really good too.
Eat some vital wheat gluten. 75g of protein 12g of carbs per 100g. You can eat around 50g of gluten in a day and be fine. If you're rich buy macadamia nuts. Brazillian nuts aswell
Hey Ryan! Age old question but how much protein do you recommend as daily intake?
Your amazing!!
I find that by using copious amounts of flax and chia seeds for breakfast I can mantain an omega6:omega3 ratio of 1-2:1 even while using hemp/pumpkin/sunflower seeds to get my protein. I'll add an algae oil supplement just to be safe, but I don't really want to consume protein powder
Lol nice vid and great use of Matt Foley!
Would love to see yuour vegan meal recipes and what you eat in a day.
Going to say what everyone else is saying, we need a meal prep video. I have been switching to a highly plant based, vegan 5 days a week diet, feel great, digestion is great. I have experimented with keto before that was heavily meat based and it did not agree with me. (Keto cholera) is vegan keto different in terms of digestion?
Why not 7 days?
@@Malumbrus one day hopefully, for now give him props for his progress. Slow transitions stay long-term.
How did you get your fiber?