I feel like I’m a pretty typical gym bro and pallof press vs lat pull-down I immediately said, oh pallof press no question. I totally agree it’s a great way to learn how to engage your core. I include them in my warm up a lot because they feel so good and help you feel those stabilizers
Love this idea! It's cool that you're gonna get the votes of other trainers but I think it would be interesting to also get the votes of some of your clients too! Just an idea. Great video as always 😊
Too too funny! Watching you squirm when faced with a tough decision was hysterical. Best series ever!!! Cannot wait for the rest. I vote deadlift or push up ❤
Kevin, what a great idea. Justina killing it with the intro, couldn't love it more! 😁Also, why am I yelling my choices at the screen, lol Football style?! Dead lift for the win..
This was awesome I can’t wait for the next installment. Also would be awesome if you could do a version of this, specifically for pregnancy or postpartum
I had never heard of a Pallof Press before, so now I’m excited to give it a try! I only have access to limited dumbbells and some bands, so it’s nice that it’s accessible
I loved this one. My non lap cat was looking for Chloe I guess. I am with Keven much rather have chest press than bridge which I can't even get my butt off the floor.
That was so fun! I had trouble with lat pull-down and pallof press. I LOVE both myself - but I had so much trouble getting clients to feel pallof press in abs (they always say their arms 🙄) and I have had clients do lat pull downs with bands. So it was hard decision, but I think as far as giving the exercise to clients, lat pull-down wins. 🤷🏻♀️. Can’t wait to see next one!!
This is a fun idea! I’ve done this in a small group training class before where the members pick the exercise going to the next round. So sad Deadbugs had to leave round 1
Low-key wished the title was just clickbait and this video was just 8 mins of you dancing to the NFL theme song 😂😂 alternatively, I will accept all 8 takes as a compilation at the end of this series 🙂😂
Justice for Dead Bug!
Kevin agrees lol
Petition to reenter the dead bug!
Yes, it's my fave.
SAME!!!!
This is such a Fun idea and look forward to next couple of videos. I think the push-ups might make it to number 1.
that's a solid guess!
I can't believe how entertaining and educational you are. You definitely deserve more subs!
aw thank you so much!
I feel like I’m a pretty typical gym bro and pallof press vs lat pull-down I immediately said, oh pallof press no question. I totally agree it’s a great way to learn how to engage your core. I include them in my warm up a lot because they feel so good and help you feel those stabilizers
I’m glad I have the gym bro approval!
Love this idea! It's cool that you're gonna get the votes of other trainers but I think it would be interesting to also get the votes of some of your clients too! Just an idea.
Great video as always 😊
Great idea!
This was such a fun idea! Loved those dance moves haha!!
lol thanks!
Too too funny! Watching you squirm when faced with a tough decision was hysterical. Best series ever!!! Cannot wait for the rest. I vote deadlift or push up ❤
It was so much harder than I thought!
Kevin, what a great idea. Justina killing it with the intro, couldn't love it more! 😁Also, why am I yelling my choices at the screen, lol Football style?! Dead lift for the win..
Hahah thank you!
I am very disappointed that both chest press and dead bug got knocked out in round 1… but it’s okay because you did the Amy Santiago dance!
just for you :)
I'm excited for this! And loved how excited you were in the video!
Yay! Thank you!
This was awesome I can’t wait for the next installment. Also would be awesome if you could do a version of this, specifically for pregnancy or postpartum
Ooooh I love that idea, but I would probably feel uncomfortable being the person weighing in simply because I've never (and won't be) pregnant.
@@JustinaErcole hmm maybe a collab idea then?
What a fun video idea! I had fun guessing which you would choose and what my choice would be. I predict bridges or DLs for the win!
Stay tuned! 👀
The intro to this is everything 🔥go birds! But in all seriousness, love this idea 👏🏻
GO BIRDS!
I had never heard of a Pallof Press before, so now I’m excited to give it a try! I only have access to limited dumbbells and some bands, so it’s nice that it’s accessible
Hope you enjoy it!
Loved this very soooo much! So fun and educational at the same time 😊
So glad you enjoyed!
This was a fun one to watch and your hair looks incredible!
thank you!
Wow what an idea. Loved this a lot. Looking forward to the semis and finals.
Glad you liked it!
I was surprised the Bulgarian split and hammer curl made it though didn’t see that coming
me either!
The plot twists on this video are insane 😂
Love both takes on your dance ❤
Haha so glad you enjoyed!
I loved this one. My non lap cat was looking for Chloe I guess. I am with Keven much rather have chest press than bridge which I can't even get my butt off the floor.
I’ll get her in the next one :)
I think it's gonna be Push Up vs. Deadlift in the end. EEEEE!!!!!! Honestly, can't wait, I'm too invested.
Let’s seeeee!
I can’t thumbs up this video strictly based on your jersey, (Go Cowboys!) but this is so fun and I can’t believe dead bugs are already out!!
BOOOOO GO BIRDS!!!
The intro was epic!
thank you :)
Fun video! The winner for me would have to be something I could do at home. I don’t have a way to do pull ups!
I’m definitely keeping that in mind!
I love this idea!!!!
Thank you!
That was so fun! I had trouble with lat pull-down and pallof press. I LOVE both myself - but I had so much trouble getting clients to feel pallof press in abs (they always say their arms 🙄) and I have had clients do lat pull downs with bands. So it was hard decision, but I think as far as giving the exercise to clients, lat pull-down wins. 🤷🏻♀️. Can’t wait to see next one!!
Oh wow so interesting! It’s been my go to for teaching people a stacked position, but every person learns differently!
@@JustinaErcole I think you just have more aware clients than me. 😆
This is a fun idea! I’ve done this in a small group training class before where the members pick the exercise going to the next round. So sad Deadbugs had to leave round 1
Omg that sounds so fun!
Intro made me laugh so hard.😂
happy to provide a laugh!
This is fun! Deadlift for the win!
we'll never know!
Such a fun video with so much info!
Glad you enjoyed it!
Deadlift :P :P On a different note do you have a video on pallof press? I never know how to do them correctly
I put a clip of them in this video!
Deadlift🎉 my favorite
Stay tuned!
The dancing at the beginning LOL loved it!
I’m insane lol
Love the video idea and how you did it! 💃🏻💃🏻💃🏻
Thank you!
Also, what the difference between a “rear foot elevated split squat” and a “Bulgarian split squat”? 😯
I made a whole video on it, but RFE = goes tucked under and Bulgarian = shoelaces down :)
@@JustinaErcole aah!! thanks for the summary; I’ll look for the video too.
Such a great idea!
Glad you think so!
Love this! Cannot wait to see how this unfolds, haha ❤
Me too!
This is awesome!!!
Thanks!
Righteous dance moves!!!!
Hahahah thank you!
Immediate thumbs up for the Eagles jersey!
GO BIRDS!
You are adorable ‼️also both my favs got mentioned ! 🎉 push up moved on !
Woo!
This was a fun video!!!😂❤
Thank you!
I think it'll be down to deadlift and push-ups
That’s a solid prediction :)
@@JustinaErcole I know it is far, far too late... but I change my favorite exercise to a goblet clean. Haha
hahahahahaha@@alicia6022
Thumbs up to this 😃👍
Thank you!
Fun!
thanks!
Low-key wished the title was just clickbait and this video was just 8 mins of you dancing to the NFL theme song 😂😂 alternatively, I will accept all 8 takes as a compilation at the end of this series 🙂😂
HAHAHAHAHAHHA
The beginning 😂😂😂 why are you so silly?
this is my true self lol
👏⭐
Ugh why they show vshred ads on your videos😅😭😭
😂😂😂
Any chance you're an Eagles fan?! lol 😂 😂
Hahahhaa
Go Birds!
WOOO!
You’re pretty awesome, I’m going to assume you lost a bet to have to wear an eagles jersey 🤨
Hahaha I’m from Philly!
@@JustinaErcole Buccaneers 😉, I’ll still rock with you lol
Wouldn’t it be more fun if you went with round-robin…
I had plenty of fun :)
If RDL doesn't win Imma be befuddled.
Hahah we’ll see!
go birds
E-A-G-L-E-S EAGLES!