Breathe & Be: Bedtime Routine with Diaphragmatic Breathing & Holy Yoga

Welcome to a fresh session of "Breathe & Be: Our Bedtime Routine," where we invite you to relax, refocus, and reconnect with God's presence as you prepare for a peaceful night's rest.
In this special recording, we guide you through a soothing evening practice that includes:
Diaphragmatic Breath: Discover the power of deep, intentional breathing to calm your mind and body, creating a tranquil space for the Holy Spirit to move.
Meditation on John 16:22-24: Reflect on the comforting words of Jesus, finding joy and peace in His promises as you meditate on this scripture.
5-Minute Bedtime Holy Yoga: A gentle sequence of holy yoga stretches to release tension and invite God's peace into your body and soul.
Whether you're new to this routine or a returning friend, this session is designed to help you end your day with grace and gratitude. Let the worries of the day melt away as you focus on Jesus and His unchanging love.
Subscribe to our channel for more peaceful bedtime routines, Holy Yoga practices, and spiritual reflections. Don’t miss out on this opportunity to nurture your spirit and body before sleep.