🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-Ironclad Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!
Hey . I’ve sent many messages to you . That your online firm won’t accept my details because I’m from outside USA , never get a reply nor reply comment here ..
The Jefferson curl changed my life. I was never able to touch my toes before, until I saw your video about the forward roll. I’ve also been doing supermans and the hollow back everyday, along with many animal movement such as the bear, the cat, lizard etc. it’s life changing stuff. Thank you! Your method of teaching people how to move and build strength, flexibility, mobility etc needs to be taught in schools across the western world.
Loving your videos, you pack in so much information, concisely, I guess that comes from knowledge, you know what your talking about, practice it, live it, you’re a walking, jumping, spinning advertisement of what we should be doing and what is achievable. Thanks again
@@SpliffMeister3000 calisthenics is not more 'healthier' than lifting weights, they just train for different adaptions. Calisthenics giving you more buff in terms of mobility, weightlifting more bone density. Outside of this they're practically giving you the same health benefits.
@@SpliffMeister3000 i added superman holds to my routine and i can tell you i feel the difference 😌 imagine a decade of that regime the coach is talking about 🐯🐅🕺🕺
great video. The average american as back problems and these types of exercise definitely help. Do you have any advice on nutrition and what we should be eating on a daily basis?
Can the superman rock help with anterior pelvic tilting? I want to correct my lower back arch for better squats. I'm already doing other targeted exercises and stretches, but am curious about adding this into my routine.
Supermans are the horse stance for your back. Squats are overdone. Train for Skills instead of squats (the overarching theme of this channel). Or train however you want, up to you.
@@LeeWeilandShould you feel the Superman hold more in your lower back or your glutes? I generally feel it in my lower back, but I’ve seen posts saying that means it’s being done wrong.
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-Ironclad Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!
arent superman holds like pretty bad for mobility, and can put allot of compression on your spine?
Hey . I’ve sent many messages to you . That your online firm won’t accept my details because I’m from outside USA , never get a reply nor reply comment here ..
how can I start Training I'm 15
Lee, your thoughts on the copenhagen side plank?
Can you help me renew the warranty on my used car?
The Jefferson curl changed my life. I was never able to touch my toes before, until I saw your video about the forward roll. I’ve also been doing supermans and the hollow back everyday, along with many animal movement such as the bear, the cat, lizard etc. it’s life changing stuff. Thank you! Your method of teaching people how to move and build strength, flexibility, mobility etc needs to be taught in schools across the western world.
I say to homeschool...and enroll kids directly in our training...no jokes
Right on brother, I like your thinking.
Dude, everytime I watch your videos, I want to become a fully fledged ninja 🥷 Full respect 🙏💧💪
I feel like TH-cam needs community notes for this stuff
Honestly this is the Channel i ever looked for 💥thx for finally Algo works Out 💪
Cool
Loving your videos, you pack in so much information, concisely, I guess that comes from knowledge, you know what your talking about, practice it, live it, you’re a walking, jumping, spinning advertisement of what we should be doing and what is achievable.
Thanks again
so glad i found your channel. i thought i had a decent grasp of calisthenics/bodyweight but love your theory of movement
Wow- thanks Lee! I had no idea such details were necessary in Supermans, but I look forward to trying this, however hard it may be!
🥷💪
Thanks
2:05 2:41 - 3:23
Thanks for sharing 🙏🏾
Thank for sharing Coach 😎👍
Thanks for being here
This is a good vid 👌🏾
Love this,trying it out tomorrow morning!!
Right on
Another powerful video ! Be water my friend !
💯
This is like the red pill philosophy for calisthenics
🥷
Great content
Mindset shift more difficult than training shift
Not if you realistic this is better than weights. May not look as jacked but heslthier
@@SpliffMeister3000 calisthenics is not more 'healthier' than lifting weights, they just train for different adaptions. Calisthenics giving you more buff in terms of mobility, weightlifting more bone density. Outside of this they're practically giving you the same health benefits.
@@SpliffMeister3000 i added superman holds to my routine and i can tell you i feel the difference 😌 imagine a decade of that regime the coach is talking about 🐯🐅🕺🕺
🤦♂️
🔥🔥🔥🔥🔥🔥🔥
⚡️
great video. The average american as back problems and these types of exercise definitely help. Do you have any advice on nutrition and what we should be eating on a daily basis?
Here is one of his videos about nutrition. th-cam.com/video/Lun2xxfNbko/w-d-xo.html
Yep
I can't even get my hands off the ground for the superman any advice?
Currently working on flexibility. So I can do the moves with correct form. But I do want to add Superman’s. I forgot about those
My flexibility is bad enough to where I can’t raise my arms to my ears while doing Superman’s. I’ve got a long way too go lol
Keep going
what if we combine these with normal lifting?
Crazier things have been done
Can the superman rock help with anterior pelvic tilting? I want to correct my lower back arch for better squats. I'm already doing other targeted exercises and stretches, but am curious about adding this into my routine.
Supermans are the horse stance for your back. Squats are overdone. Train for Skills instead of squats (the overarching theme of this channel). Or train however you want, up to you.
@@LeeWeilandShould you feel the Superman hold more in your lower back or your glutes? I generally feel it in my lower back, but I’ve seen posts saying that means it’s being done wrong.
Do you know how to train your way in Kingston, ON?
Online Training with our team is better
If my back hurts when I do the hollow body does that mean I have something wrong with my back? If so how do I fix it?
Depends on your situation
Go see a physio or contact this guy. Whatever you can afford.
"CrossFit just allows cheating" lol