Common Mistakes with Bands
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2022
- From WSBB#60
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power.
www.queenbeepower.com
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Laura Phelps is amazing.
Never thought to use a crane scale to measure band tension! Now that I can, do I use tension at the top or bottom to hit the 25% target for dynamic days?
💪25% tension at the top
Kalavaaka on hyvä
Ja matkalaukku vaaka
BIG
YES!!!
THICK
DENSE