Addicted to Distraction| Ajahn Pasanno

We keep ourselves busy with greed, anger, dullness, worry and doubt. Sometimes even though we might have relatively innocent ways of distracting ourself, they still keep us from Dhamma. Instead of dwelling in negativity, we can, see things in terms of Dhamma, for example, contemplating the elements (heat, water, earth, wind and space).
This reflection was offered on August 15, 2019 at Abhayagiri Buddhist Monastery.