How to Live Without Fear and Worry | Ajahn Pasanno

This Dhamma talk and Q&A was offered by Ajahn Pasanno during a live stream event organized by The Council of Thai Bhikkhus in U.S.A.
Questions asked during Q&A:
1.) If mindfulness of breathing causes anxiety, do you recommend any other types of mediation?
2.) During this unprecedented time can we actually use stress as an object of contemplation?
3.) With so much social unrest and uncertainty how do we deal with emotions of helplessness?
This event was held May 30, 2020.