All about Coffee | Why Coffee Is Good For Health? कॉफी کافی | Urdu - Hindi | Dr Harris Qureshi

Health Benefits Of Coffee | Why Coffee Is Good For Health? | Urdu - Hindi | Dr Harris Qureshi
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Coffee has been studied extensively, and its consumption has been associated with several potential health benefits:
Antioxidants: Coffee is rich in antioxidants, such as chlorogenic acid, which may help reduce oxidative stress in the body, potentially lowering the risk of certain diseases.
Improved cognitive function: Caffeine, the main active ingredient in coffee, is a stimulant that can temporarily boost alertness, concentration, and cognitive function.
Reduced risk of certain diseases: Some studies suggest that regular coffee consumption may be associated with a lower risk of certain diseases, including Parkinson's disease, Alzheimer's disease, type 2 diabetes, and certain types of cancer (such as liver and colorectal cancer).
Heart health: Moderate coffee consumption has been linked to a reduced risk of heart failure, stroke, and overall cardiovascular disease. However, excessive consumption may have adverse effects on heart health in some individuals.
Physical performance: Caffeine can enhance physical performance by increasing adrenaline levels and mobilizing fatty acids from fat tissues, which can improve endurance and performance during exercise.
Liver health: Coffee may help protect the liver from various conditions, including liver cirrhosis, liver fibrosis, and non-alcoholic fatty liver disease (NAFLD). It may also reduce the risk of liver cancer.
Mood enhancement: Caffeine is known to have mood-enhancing effects, potentially reducing the risk of depression and improving overall mood and well-being.
Longevity: Some observational studies have suggested that moderate coffee drinkers may live longer than non-coffee drinkers, although more research is needed to establish a direct causal relationship.
It's important to note that individual responses to coffee can vary, and excessive consumption can lead to adverse effects such as insomnia, jitteriness, increased heart rate, and digestive issues. Moderation is key, and it's best to consult with a healthcare professional if you have any concerns about your coffee consumption.
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Hashtags:
#CoffeeLovers #HealthyHabits #WellnessWithCoffee #JavaJoy #BrewedBenefits #CaffeineKick #HealthAndCoffee #MorningRituals #CoffeeCulture #BoostYourHealth #StayAwakeStayHealthy #SipAndStayFit #CoffeeScience #NutritionNectar #BeanBenefits

[@asiakamran840]

ماشاءاللہ

[@VcGf-yx7po]

Good hogya ji

[@asiakamran840]

❤❤❤❤

[@syedhaniabbaszaidi3172]

Great information ❤

[@dr_hhq]

Glad you think so!

[@rameezahmed7748]

Very good information.. ❤

[@dr_hhq]

So nice of you

[@MuhammadEqbalQureshi]

Nice Video

[@dr_hhq]

Thanks

[@AsmaSheraz-zt1kk]

Assalamualaikum cholesterol high honey ki surt my coffee ka istamal kar skty hin

[@oranzaibkhan5]

Very informative video sir from kg

[@dr_hhq]

So nice of you

[@user-uz8sn1ic9y]

Nice work

[@user-uz8sn1ic9y]

Regards
Dr Usman alam

[@dr_hhq]

Thanks

[@ayeshariffetnoor5229]

Is it safe to take while menopause?i m 53 and recently have menopause

[@namrayounus4145]

Extremely informative 💯

[@dr_hhq]

Glad you think so!

[@hamdamrasoolkhan8672]

Very nice video ❤

[@dr_hhq]

Thank you 🤗

[@aaqibzworld4515]

Dr Sahab kon se hospital ya clinic mein hote hain ap?

[@ShuraimJo-Khi-kq5dy]

Assalamualaikum. How much coffee cups should one consume for optimal benefits?

[@nabeelahmed1813]

Can u plz make a video on avoiding gestational diabetes

[@anumkhan9532]

Coffee make me feel full for like 6 to 7 hours nd i really like to have coffee plz tell me the solution of meetha

[@oneclickmovies4659]

Coffee kon c peni chaheye red mug or clasic

[@sadamhusain2272]

sir assalamoalaikum khairiyat hai ap sir mai 7 8 saal se presan hu kidney pathri se 5mm 4mm dono kidney me gaistic bahut jiyada presan karta hai

[@raistargamming6066]

Coffee kya paralyzed patient KO de sakte hai kuin ki . coffee blood pressure KO increase karta hai .plz suggest.Thanks

[@dr_hhq]

Yes. Nai normal amount mein deeain

[@Ayesha-rx4gf]

Sir doodh k baghir coffee kasy bnaty hn

[@anumkhan9532]

I cant have coffee without metha like honey or brown shakkar not white sugar...so what should i do

[@dxnwahcantt2563]

dxn Coffee is good

[@aligadelaide9186]

4 mt max

[@asiakamran840]

❤❤❤❤