Hey fam! I hope you find this video useful and it helps you to find a stronger pull up... or even your first pull up! Would love to hear any feedback or any other questions/topics you want me to cover in my next TH-cam! Comment Below! ab x
Great work Amanda you have my support I’ll show my oldest daughter your video because she is working on completing her first pull up appreciate the content blessings to you and your family queen
The problem is I can’t even dead hang more than few seconds, it’s been 4 months that i start going to gym and i had such noticeable strength on my upper body. But still can’t to any push ups or pull ups 😭
Check out Strength Side. One of the guys on there used to dislocate his shoulder constantly. Now he does pull-ups, handstand push-ups, and primal movement stuff without any issues whatsoever. They have a lot of really good videos on shoulder strength and stability.
Try to include pull up training twice a week. You don’t need to do long sessions, even just adding one or all of these exercises to your current workout. Obviously the more you practise, the quicker you will get results so if you can add some pull up training to every workout (even just 5-10min) you will build strength more quickly. Everyone will progress differently depending on your starting strength and level of training (and how often you train!) ☺️
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
Hey fam! I hope you find this video useful and it helps you to find a stronger pull up... or even your first pull up! Would love to hear any feedback or any other questions/topics you want me to cover in my next TH-cam! Comment Below! ab x
Great advice, I've been doing it all wrong for years. Starting over with this awesome video.
Great clear sound advice. It really takes a while to get those back muscles strong enough and engaged. Steady perseverance required.
Great work Amanda you have my support I’ll show my oldest daughter your video because she is working on completing her first pull up appreciate the content blessings to you and your family queen
Great content. Fantastic teacher💪❤
Nice
The problem is I can’t even dead hang more than few seconds, it’s been 4 months that i start going to gym and i had such noticeable strength on my upper body. But still can’t to any push ups or pull ups 😭
Super
Can I do this if I've fully dislocated my shoulder in the past?
Check out Strength Side. One of the guys on there used to dislocate his shoulder constantly. Now he does pull-ups, handstand push-ups, and primal movement stuff without any issues whatsoever. They have a lot of really good videos on shoulder strength and stability.
Hi Amanda, how many reps a week and when do you estimate to achieve the full pull-up.
Try to include pull up training twice a week. You don’t need to do long sessions, even just adding one or all of these exercises to your current workout. Obviously the more you practise, the quicker you will get results so if you can add some pull up training to every workout (even just 5-10min) you will build strength more quickly. Everyone will progress differently depending on your starting strength and level of training (and how often you train!) ☺️
@@AmandaBisk 👍👍👍
🙌🏽
I can’t even hang
Pull up tips from somebody that can't do pull-ups.