Also Nutritional Yeast, loaded in compete protein! Probably the highest, protein to weight to calorie ratio! Just 1oz serving = 17 grams of complete protein!
Thanks for sharing Dr Berg! We eat all of the foods you've mentioned and we've never felt better. Love the fact that plant foods cause no inflammation within the body like animal foods so it's perfect for us athletes. ☺🌱💪
Vegan Fitness TV I noticed after becoming Vegan, (almost 7 months now), that my right knee stopped hurting, no longer feel achy and, I generally feel fantastic all over! 😃
Brittani Delaine-Walker I’m looking into hydro gardens, what brand do you suggest? Also, is it possible to have soil enriched in b12?( this is surprisingly hard to find info about online.)
If you brought the quantity of lentils up to a reasonable amount, 1/2 cup, you would come up with 8 grams. Lentils are one of the highest quality sources of vegan protein, are extremely affordable, and do not require processing or refrigeration prior to cooking. They are at the top of the list but you didn’t give them the credit they deserve.
'Muricans seem to know sooo much about lentils ( even more than the native lentil eaters) even though, they've only recently started consuming it, because it's "in" ( aka tReNdY) these days. It's the *CARB* in lentils which is pretty high, duh...
@@RiyaSingh-pj6bclentils are high in carbs but I eat a serving size of lentils everyday and I still keep my carbs under 30 daily. I can still stay in ketosis while eating them.
This helps to show that green leafy vegetables aren't the top providers of plant-based protein? For example, where is kale which is supposed to be the new beef. You have nutritional yeast on your plant-based protein chart which many people don't consider vegan. It would be helpful if you suggest that vegans track their food intake to see how much protein, fat, and carbs they really are consuming. Veganism is a high carb-centric lifestyle. Most vegans consumes around 10% of their diet in proteins.
I love your vids, I have to say I come often. I came particularly for this one in hopes you mention Hemp seeds. You see I have a dilemma here. I'm fully aware of the impact and how amazing hemp is, what gets me everyday is looking at vegans and watching how little do they care for the most medicinal plant in the world. I'm by far amazed on how such a plant goes ignored.
Twistedhippy I mean ya sure, dude I'm just bewildered to a point I might need therapy and the only therapy I need is to legalize a plant that feeds, clothes, shelters (yes a hemp houses are better than modern houses, no mold problems and chemical free) and medicates you. At the same time it cleans the environment. You have to be on lithium to not be outraged. I'm sorry to be so blunt but its true this is nothing more than insanity and everyone is treating it like its an intellectual debate. Its not!
I love how you're so grounded and well rounded! Thanks so much for making this video! Legumes are very high in protein (and iron too)...especially black beans! Is there a reason you didn't include them? Are they bad in some way and it's not your first choice? Thanks :-)
@@yes12337 it has good levels of iron, however it is non-heme iron, which we don't absorb as well as as heme iron (from animal source). And considering the quantities of nettle leaves you can ingest per day (1 to 2 teaspoons of nettle powder at best), it won't really boost iron levels in the body.. But it has many other phytochemicals and micronutrients.. Definitely an amazing herb to include in our diet.
I love how you're so grounded and well rounded! Thanks so much for making this video! Legumes are very high in protein (and iron too)...especially black beans! Is there a reason you didn't include them? Are they bad in some way and it's not your first choice? Thanks :-)
Can you please talk about a fully raw vegan diet? There are many people that have converted from many years like 20 years or more and not have health issues and some look younger and others order than their actual age, they also eat a lot of fruits ,so what is your opinion?
Thank you Drg Berg - for all that you do and share. (in response to this video) ... google tells me 1 cup = 250g. therefore 1/2cup = 125 grams. Pumpkin seeds, according to my product label states that it contains 24.4g of protein per 100g of pumpkin seeds. This is very different from your measurment of 1/2cup p seeds = 6g of protein (I think you have greatly made an undermeasurment)! Please let me know if i have made an error in my understanding!
Hello. Your channel is changing my life. So grateful for all the knowledge. QQ I went to try tofu -organic and saw these 2 ingredients, calcium sulfate and magnesium chloride what are your thoughts on that?
I find the measurement of 'cup' to be very difficult to understand as it seems to be different for every food source. My attempts to find out how many grams of spinach for example, in one cup has given me responses varying from 25gr - 200gr.!!! It would be easier just to use grams, or if you really insist, in ounces, as at least I can calculate how much that is!
When I learned cooking in Jr. High home economics they said that everything that is measured by cup is packed into that except for flour which is sifted into the cup and leveled
Is that liquid, solid, or what? Because volume doesn't equate to weight. Weight is mass x gravity. 1 cup, is volume and it is different for everything. For an extreme example: one cup sand is heavier than one cup of water. Density = mass/volume.
Now I days when I go for shopping , if I want to buy something , I’ll google it like ...for eg: “ Dr Eric Keto tofu “ and if Dr. Berg says ok ... then I buy it ... that’s how I landed here ! Thanks Dr ... I’m buying Tofu
Thank you, thank you, thank you for this video, you are my favorite doctor! I would like to see more of this, I totally admire your work and research but I'm vegan and sometimes your recommendations don't apply to me. Please think of us ( vegans) with substitutions when you recommend meats, cod oil, cheese etc.
Rosie Miranda not sure if already found out the information but alternatives to animal protein is just plant based protein which is what Dr. Berg was talking about in this video. Dont focus on all these so called meat substitutes which are made from soy or wheat gluten (vegan hot dogs, vegan chicken etc.) So its Legumes (peas, beans, Lentils) Pseudograins (Quinoa, wild rice, amaranth, buckwheat) seeds ( sesame, chia, hemp, pumpkin, sunflower, flax) and sprouts As for healthy plant based fat that would be avocado, coconut (oil, cream, canned milk, flour ) nuts, nut butters, hemp seed oil pumpkin seed oil, flaxseed oil, extra virgin olive oil, olives
Hemp is not a food, it's a drug. Can we have lentils and garbanzos on Keto? Thought beans/legumes were prohibited. It would be useful to know the carb values of each of these side by side, to factor that in. You recommend 20-25gr of protein per meal. What if we only have 1 or 2 meals per day? How many grams of protein should we have per day?
Nice but it would have been better if everything is in same units like grams or ounce or tbsp or cups. Mix and match doesn't make sense. Regardless, appreciate your chart.
I have a dilemma. I just can't find the right answer. Because there's two sides of the fence. I'm trying to build muscle weight lifting and doing 16-8 Intermittent fasting. My lifestyle only allows me to work out at 5am, a half hour after I wake up. I read it's very important to replenish oneself after weightlifting. But my 8 hr window for eating is from 10:30 am to 6:30 pm...so I'm going 5 hrs just drinking water, a little black coffee and vitamins for 5 hrs. It just doesn't feel right. I know I could change my window of eating hours, but then I wouldn't be eating at the supper table with my wife 4 kids after she cooks a nice meal... What do I dooo?? Keep fasting? They say it goes well because of the benefits and hgh release. Don't fast? Watch calories? Feed when hungry? And after a workout?
Are you trying to build lean muscle or go bulky? Cause you’ll eventually build muscle if you keep weightlifting.. If you have fat and even if you still have a lot of fat on your body- the muscles under those fats are still getting stronger… So it could just be about losing fat if you feel there’s no results in muscle building which also takes time
thanks so much for all your info. the chart is no longer available. i wish u would write a keto vegan book. its much needed. for those of us who are spiritually or morally unshakably non animal and do not have a choice. 🙏
Hello sir, its getting tougher day by day for me as an vegetarian , Getting macros deficient especially protein. Feeling weak . And i gone through your videos like vegetable's protein, vegetarian fat loss with same principle.. But nutritional stuff are hardly available in India! What to do? Shall i go back with carbs fuel ?
Please do a vid on a healthy fat keto vegetable diet with plant based protein (vegan) NOT animal protein, so we may reduce our carbon diet foot print, but still not consume the sugars, refined carbs, starches, grains, fruit, berries, bananas, juices, corn, etc, that a lot of the vegan youtube channels are eating because they do not understand how the high insulin index foods adversly affects a healthy diet.
Question... Dr. Berg... Can you please explain why Quinoa is allowed as a vegan protein when I just watched your video on Quinoa where you state it is NOT allowed on Keto???
Dr Berg, what do you think about plant-based VEGA Sport protein? Is it a good idea to do one shake of this instead of trying to get the vegan proteins from eating a lot from other sources?
From my understanding... the protiens we get from animals, are completely different to the protiens in plants... A gorilla does not eat meat yet is huge.. So this makes meat protiens 3rd party protiens.. and I feel animals are supposed to eat other animals... chickens, cows, pigs etc... that is not our food... it's other animals food..
Thanks for the video. Can you specify the difference between organic and non gmo. I thought organic meant no pesticides or chemicals, but organic produce can still be genetically modified and cross bred?
Thank you for this question. Unfortunately, we do not have any recommended videos about the best way to consume lentils. We will try to further expand on this topic soon though. Thank you for the question.
@@Drberg No problem. Also sorry for any confusion. I'm sure no one eats raw lentils. But I was trying to figure out the amount one would eat as a protein. In the video it states 1table spoon. So, I was trying to figure out is that all one needs during consumption verses some one eating 3oz of chicken. All n all, Thanks for the reply.
More vegn stuff please
Thank you so much for this! Hope you talk more about vegan diets in future videos!
Are yооu maaaaking thеse mistakеs with your man? twitter.com/686ff9120e17a0814/status/804693412402241537 Top Vegаn Plаnt Bаsed Protein Sоurccсcеs
Bro eat meat 😐 it isn't a bad thing I also start eating meat I was stupid before
@@christrickett3291 are you indian?
Excellent!! It is amazing to find a doctor with health as a priority. Thank you!!
Nutrition is key!
Been on your keto diet flor. Over three years now. Am considering becoming vegan. Pls make more videos about protein requirements and recipes, please?
Also Nutritional Yeast, loaded in compete protein! Probably the highest, protein to weight to calorie ratio! Just 1oz serving = 17 grams of complete protein!
Thanks for sharing Dr Berg! We eat all of the foods you've mentioned and we've never felt better. Love the fact that plant foods cause no inflammation within the body like animal foods so it's perfect for us athletes. ☺🌱💪
Good to know about the inflammation - thank you!
Glad you're doing well!
Vegan Fitness TV I noticed after becoming Vegan, (almost 7 months now), that my right knee stopped hurting, no longer feel achy and, I generally feel fantastic all over! 😃
Family Fizz But don't these contain high amounts of carbs that convert to sugar? And aren't we supposed to cut out sugar on a Keto diet?
Yeah, that part confuses me....
Extremely pleased to see you upload a video about Vegan foods! A plant based diet is the way forward.
It's not but I think it's fine as long as its low carb lol that being said I have a hydrogarden and I am working on only eating leaves and fat
Brittani Delaine-Walker I’m looking into hydro gardens, what brand do you suggest? Also, is it possible to have soil enriched in b12?( this is surprisingly hard to find info about online.)
Veganism = suicide
@@timmytee734 Eating Meat = disaster
Hitting daily macros is key
Buckwheat has high concentration of all essential amino acids.
Hi, what is buckwheat? Have you tried it?
Yep I enjoy soba noodles (which is buckwheat) or you can get it in grain form. So good tasty and free from gluten, high in fiber and protien.
If you brought the quantity of lentils up to a reasonable amount, 1/2 cup, you would come up with 8 grams. Lentils are one of the highest quality sources of vegan protein, are extremely affordable, and do not require processing or refrigeration prior to cooking. They are at the top of the list but you didn’t give them the credit they deserve.
I eat lentils every day. They are the highest in fiber!
He did it because of the carb content in lentils.
'Muricans seem to know sooo much about lentils ( even more than the native lentil eaters) even though, they've only recently started consuming it, because it's "in" ( aka tReNdY) these days. It's the *CARB* in lentils which is pretty high, duh...
@@RiyaSingh-pj6bclentils are high in carbs but I eat a serving size of lentils everyday and I still keep my carbs under 30 daily. I can still stay in ketosis while eating them.
1.1g per TBS is about 8g per 1/2 cup…
This helps to show that green leafy vegetables aren't the top providers of plant-based protein? For example, where is kale which is supposed to be the new beef. You have nutritional yeast on your plant-based protein chart which many people don't consider vegan. It would be helpful if you suggest that vegans track their food intake to see how much protein, fat, and carbs they really are consuming. Veganism is a high carb-centric lifestyle. Most vegans consumes around 10% of their diet in proteins.
I love your vids, I have to say I come often. I came particularly for this one in hopes you mention Hemp seeds. You see I have a dilemma here. I'm fully aware of the impact and how amazing hemp is, what gets me everyday is looking at vegans and watching how little do they care for the most medicinal plant in the world. I'm by far amazed on how such a plant goes ignored.
Twistedhippy I mean ya sure, dude I'm just bewildered to a point I might need therapy and the only therapy I need is to legalize a plant that feeds, clothes, shelters (yes a hemp houses are better than modern houses, no mold problems and chemical free) and medicates you. At the same time it cleans the environment. You have to be on lithium to not be outraged. I'm sorry to be so blunt but its true this is nothing more than insanity and everyone is treating it like its an intellectual debate. Its not!
I love these types of videos: straight to the point and on a board
Thanks for your comment. Appreciate it!
I love how you're so grounded and well rounded! Thanks so much for making this video! Legumes are very high in protein (and iron too)...especially black beans! Is there a reason you didn't include them? Are they bad in some way and it's not your first choice? Thanks :-)
Never mind...lol. I just saw them in your description box ;)
Nettle leaf powder is around 33% protein, depending on where the plant is harvested (best nettle grows near water sources, and in the garden)
Woah!
Also it's high in iron
@@yes12337 it has good levels of iron, however it is non-heme iron, which we don't absorb as well as as heme iron (from animal source).
And considering the quantities of nettle leaves you can ingest per day (1 to 2 teaspoons of nettle powder at best), it won't really boost iron levels in the body.. But it has many other phytochemicals and micronutrients.. Definitely an amazing herb to include in our diet.
I love how you're so grounded and well rounded! Thanks so much for making this video! Legumes are very high in protein (and iron too)...especially black beans! Is there a reason you didn't include them? Are they bad in some way and it's not your first choice? Thanks :-)
Thank you for this info!
Which of those would you recommend to combine to get the most balance of essentials aminoacids?
Thank you Dr. Berg!
Can you please talk about a fully raw vegan diet? There are many people that have converted from many years like 20 years or more and not have health issues and some look younger and others order than their actual age, they also eat a lot of fruits ,so what is your opinion?
Thank you Drg Berg - for all that you do and share.
(in response to this video) ... google tells me 1 cup = 250g.
therefore 1/2cup = 125 grams.
Pumpkin seeds, according to my product label states that it contains 24.4g of protein per 100g of pumpkin seeds. This is very different from your measurment of 1/2cup p seeds = 6g of protein (I think you have greatly made an undermeasurment)!
Please let me know if i have made an error in my understanding!
hi Dr. Berg! Thanks for all your informative vlogs! How about a mixture of brown rice and quinoa?
Totally awesome! Thank you so much for this chart & recommendations! God Bless!
exactly what I had been waiting for so long..thank you so much!!!
this is so helpfull , thank u so much. love ur videos and its awesome to hear your advices regarding our vegan diet
Hello. Your channel is changing my life. So grateful for all the knowledge. QQ I went to try tofu -organic and saw these 2 ingredients, calcium sulfate and magnesium chloride what are your thoughts on that?
I find the measurement of 'cup' to be very difficult to understand as it seems to be different for every food source. My attempts to find out how many grams of spinach for example, in one cup has given me responses varying from 25gr - 200gr.!!! It would be easier just to use grams, or if you really insist, in ounces, as at least I can calculate how much that is!
When I learned cooking in Jr. High home economics they said that everything that is measured by cup is packed into that except for flour which is sifted into the cup and leveled
*****
How big is the cup Elaine?
I love to help, but if you have to ask that question my guess is that you can't be helped.
Looked it up cause I also am used to the metric system.
1 cup dry goods = 85 gr
Is that liquid, solid, or what? Because volume doesn't equate to weight. Weight is mass x gravity. 1 cup, is volume and it is different for everything. For an extreme example: one cup sand is heavier than one cup of water. Density = mass/volume.
Hello @ Dr Berg, thank you for sharing this. Question please - Is seitan Keto friendly? Thanks
Now I days when I go for shopping , if I want to buy something , I’ll google it like ...for eg: “ Dr Eric Keto tofu “ and if Dr. Berg says ok ... then I buy it ... that’s how I landed here ! Thanks Dr ... I’m buying Tofu
I have been using Probase Nutrition Pea Protein Powder and it is most likely the best vegan protein I have tried so far.
Thank you Dr Doctor Eric Berg, you are God of Keto diet. And thank you for all comments with experienced in Keto.
Vegan/Veggie Keto videos por favor!
Thank you for becoming a doctor and making videos!!
My pleasure!
Is organic non GMO soya chucks safe to eat? We use it a lot in India. Please clarify on this. Thanks
Great info on Vegan Protein Sources, appreciate the info! Thanks Dr Berg
Thank you, thank you, thank you for this video, you are my favorite doctor! I would like to see more of this, I totally admire your work and research but I'm vegan and sometimes your recommendations don't apply to me.
Please think of us ( vegans) with substitutions when you recommend meats, cod oil, cheese etc.
Rosie Miranda not sure if already found out the information but alternatives to animal protein is just plant based protein which is what Dr. Berg was talking about in this video. Dont focus on all these so called meat substitutes which are made from soy or wheat gluten (vegan hot dogs, vegan chicken etc.) So its Legumes (peas, beans, Lentils) Pseudograins (Quinoa, wild rice, amaranth, buckwheat) seeds ( sesame, chia, hemp, pumpkin, sunflower, flax) and sprouts
As for healthy plant based fat that would be avocado, coconut (oil, cream, canned milk, flour ) nuts, nut butters, hemp seed oil pumpkin seed oil, flaxseed oil, extra virgin olive oil, olives
Please talk more about vegan option food ,please ..
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Thankyou for your quick and useful responses to questions.
Dr Berg.
How about lentils ?Daal as we typically call in Indian food
I purchased BRoma organic dark chocolate almond & lentil butter
What about beans (an excellent vegan source of protein which I eat almost every day)?
Nourish max help in gain weight , also assists to check bleeding in UC .
I have been using Probase Nutrition Pea Protein Powder and it is most likely the best vegan protein I have tried so far.
Tempe is the cheapest and easiest way for me to get K2.
Dr. Bergz, what about chickpeas, lentils and mung beans?
Hello Dr Berg I have a question. First of all Thank you very much for your video. My question is: would you recommend Fava Beans for Keto Diet?
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Hemp is not a food, it's a drug.
Can we have lentils and garbanzos on Keto? Thought beans/legumes were prohibited.
It would be useful to know the carb values of each of these side by side, to factor that in.
You recommend 20-25gr of protein per meal. What if we only have 1 or 2 meals per day? How many grams of protein should we have per day?
Thanks, Dr Berg! 😉
More vegan Keto videos please!
Don't some of these sources have lots of carbs? How do vegans do ketogenic?
Love your info Dr. Berg!!
Ivan (my new friend at Spectrum), hope you find this and me! :-D
Nice but it would have been better if everything is in same units like grams or ounce or tbsp or cups. Mix and match doesn't make sense. Regardless, appreciate your chart.
Doctor, can you teach us how to build muscle and lose fat at the same time
Noonii Channel diet and exercise lol
I have a dilemma. I just can't find the right answer. Because there's two sides of the fence. I'm trying to build muscle weight lifting and doing 16-8 Intermittent fasting. My lifestyle only allows me to work out at 5am, a half hour after I wake up. I read it's very important to replenish oneself after weightlifting. But my 8 hr window for eating is from 10:30 am to 6:30 pm...so I'm going 5 hrs just drinking water, a little black coffee and vitamins for 5 hrs. It just doesn't feel right. I know I could change my window of eating hours, but then I wouldn't be eating at the supper table with my wife 4 kids after she cooks a nice meal...
What do I dooo??
Keep fasting? They say it goes well because of the benefits and hgh release.
Don't fast? Watch calories? Feed when hungry? And after a workout?
Dr amen ra says to weight lift in the evening and light cardio in the morning
Are you trying to build lean muscle or go bulky? Cause you’ll eventually build muscle if you keep weightlifting.. If you have fat and even if you still have a lot of fat on your body- the muscles under those fats are still getting stronger… So it could just be about losing fat if you feel there’s no results in muscle building which also takes time
Great! Vegan diets is the future
Hi Dr Berg! If I'm eating a diet with (mostly) no grains, would Quinoa be something I could eat occasionally to replace rice? It is a grain, right?
Kristee R quinoa is a seed, not a grain
Ok thank you
Great info. Thanks!🙏🤗
I love the way you teach. Thank you so much for your videos :-) you're awesome!
I thought tofu was estrogenic?...... Also made from soy beans.....?
Most of that was dry uncooked measures right Dr Berg?....... Thanks....
Sir where is the chart link sir , ? I did noy found it in discription. Please help.
thanks so much for all your info. the chart is no longer available. i wish u would write a keto vegan book. its much needed. for those of us who are spiritually or morally unshakably non animal and do not have a choice. 🙏
Where’s The Downloadable Chart?
Thank you!!!
Hello sir, its getting tougher day by day for me as an vegetarian ,
Getting macros deficient especially protein.
Feeling weak .
And i gone through your videos like vegetable's protein, vegetarian fat loss with same principle.. But nutritional stuff are hardly available in India!
What to do?
Shall i go back with carbs fuel ?
great video! did you do a video on yogurt and whether we should or should not consume it? i've heard it is really unhealthy.
I have pumpkin seeds and 1/4 cup is 8g protein
Please do a vid on a healthy fat keto vegetable diet with plant based protein (vegan) NOT animal protein, so we may reduce our carbon diet foot print, but still not consume the sugars, refined carbs, starches, grains, fruit, berries, bananas, juices, corn, etc, that a lot of the vegan youtube channels are eating because they do not understand how the high insulin index foods adversly affects a healthy diet.
100 gr of lentils have 50 gr of carbohydrate, a bit confusing, shall I eat lentils or not? ca I have 50 gm of lentils on keto?
Dr Berg what do you think about Quorn? 😊
Wondering the same, love quorn!
How about pea protein?
What about pea protein powder and rice protein powder? Only one ingredient.
Tempe for life!!
What recipe do you recommend
Thanks a lot for making this video
I'm happy to help. Thanks for watching!
Are legumes good for our health ?
Thanks for the video. By nuts, do we assume peanuts?
Question...
Dr. Berg... Can you please explain why Quinoa is allowed as a vegan protein when I just watched your video on Quinoa where you state it is NOT allowed on Keto???
How about garden peas? A 300gram serving usually gives 30g of protein
But lentils and quinoa aren’t keto friendly correct? I knew and vegan. Having a tough time figuring out what I can and can’t eat
Dr Berg, what do you think about plant-based VEGA Sport protein? Is it a good idea to do one shake of this instead of trying to get the vegan proteins from eating a lot from other sources?
If it has no dietary fiber, then you already know the answer
What about beans ?
I've heard about the need of soaking nuts before consuming them, could you please share your opinion about it?
Matteo Ceccarini yes germination it helo to put less pressure on your gallbladder .
How tf ru comparing 1 tablespoon of lentils with cups of other sources
Is it ok to eat lentils on keto diet? Thanks
Thank you
From my understanding... the protiens we get from animals, are completely different to the protiens in plants... A gorilla does not eat meat yet is huge.. So this makes meat protiens 3rd party protiens.. and I feel animals are supposed to eat other animals... chickens, cows, pigs etc... that is not our food... it's other animals food..
Lentils and quinoa anders peas are not keto right?
The link is broken. What about beans, chickpeas...
I eat tempe everyday, lol never knew it’s so nutritious
Hi Berge can I eat organic green beans?
Please do a video on dark chocolate. Thanks!
what about black beans!
Thanks for the video. Can you specify the difference between organic and non gmo. I thought organic meant no pesticides or chemicals, but organic produce can still be genetically modified and cross bred?
aaliyahsmommy1608 Yes!
My understanding is that organic has to be GMO free. All organic is non GMO but not all non GMO is organic kind of deal
How are you supposed to eat hemp?
Why don't you use per 100 grams? Lentils have roughly 25g of protein
Can we have organic tofu on keto diet?
I wish you were a little more specific about the hemp..hemp protein powder, hemp seeds, (hulled or not) hemp greens???
Thanks Dr.
Most welcome!
How about pea protein
Thank you for a vegan video!!!
For serving size, should lentils be close to 1 cup? If so, is this raw or after it's cooked?
Thank you for this question. Unfortunately, we do not have any recommended videos about the best way to consume lentils. We will try to further expand on this topic soon though. Thank you for the question.
@@Drberg No problem. Also sorry for any confusion. I'm sure no one eats raw lentils. But I was trying to figure out the amount one would eat as a protein. In the video it states 1table spoon. So, I was trying to figure out is that all one needs during consumption verses some one eating 3oz of chicken. All n all, Thanks for the reply.
why not gmo?
Tempe? 1.5 or 15 grams?
Thanks!