I hope this video was helpful! What is your favourite high protein snack?? Grab my *FREE HIGH Protein Cheat Sheet Here* : michelleroots.com/work-with-me/
I HATE the taste of protein powders. I don’t even like when it’s added to foods-like the Kodiak brand of foods. I tried to eat their oatmeal and couldn’t make it past a single bite lol. Planning ahead is the only way I’ll be able to be as successful with my protein intake. Your tips are super helpful! I’ve just started getting into my fitness and want to make sure that I’m making the most of my efforts.
14:05 Hi Michelle! So glad I found your channel too! I was up looking for videos about “fat loss” and nutrition, then your video came on about body decomposition. I watched it, then I watched the other video about how to increase protein intake. You’re so helpful, informative, and encouraging. I signed up for your free 4 week at home workouts AND shopped for high protein foods from the list you provided. THANK you for teaching us the right things about fat loss. I feel like I’ve finally found a fitness coach and nutritionist I can follow and afford. Lol! Thank you again!
Ok …. I’m definitely not getting enough protein 😮!! I’m a new subscriber from Scotland, UK. I am binge watching all your videos and I’m utterly blown away. Thank you so so much . I’m so excited now about my body recomp! ❤
Thank you for posting videos they have helped me so much! July 1, 2022 I hit 260. I said enough and no more excuses. I’m almost down 30 lbs. I feel great. I’m still trying to understand what my calorie deficit needs to be along with protein intake. I took my journey slow and steady. I was in a horrible car accident a few years back. My injuries prevented me from exercising. Then I started to gain weight. I started walking and drinking water. For the first 30 days. Then I added weights in August. Now, I’m trying to figure out my next move. Thank you for your videos!
Wow what a journey!! Congrats on your weight loss so far! Slow and steady is the best way to do it!! Glad you are finding value in my videos! I'm so happy to help! Keep me posted on your journey!
Food is fuel! Yes!!!! I totally am guilty of logging my food throughout the day and left with 60 protein and 4 carbs and -6 fats! 🤦🏻♀️ planning and logging my food the night before/ the morning of is KEY! These suggestions are amazing for long term sustainability. Love your channel! So helpful! And I love your guest today!!! ❤️
What a BLESSING you are!!! I have lost over 82 pounds since last February! :-) However, I have NOT been eating enough protein and I am just now beginning to lift weights. Thank you so much for this!! You are the BEST!!!!
It's been difficult for me to hit my protein goals as I can't eat dairy or gluten, but I recently found Anthony's Pea Protein powder and PB Fit Chocolate Peanut Butter Powder. Mixing these with soy milk has really helped me hit my daily protein goals.
I have to say I was almost in tears this morning trying to figure out how to get all my protein in. I am trying to hit close to my goal weight in protein which is 140 grams, I currently have protein set to 135 in My Fitness Pal. It is just soo much! The lower end of my ideal protein is 110 so if I can at least hit that I guess I'm winning. I started my strength training journey in Sep last year and just started tracking in January. Not seeing many changes in photos or anything really. I'll just keep going though, I'll figure it all out eventually. I might have to try and figure out a way to make and save money for a trainer. I feel like I might do much better with help or even just a support group. Thanks for all the information, I always find your videos very informative! You are so knowledgeable! Oh a little side note I didn't sleep well last night either so I may be a bit emotional today.😢
This helped alot Michelle, Im in a calorie deficit and really struggling to hit protein goals (150g) without having sooooo many fats a day. My diet baso consists of greek yogurt,eggs, feta, whole grains, veg, and chocolate rice cakes lol... I have now bought a whey protein powder with 22g of protein, and have taken note of high protein low fat foods from a previous video of yours. Looks like i will be planning my key meals tomoz, to allow my journey over the first 16 weeks (over the summer/university summer break), to see if this helps my fat loss journey! Thank You! :)
Pov:-you are a 16 y old girl living with your asian paprents who prioritise rice😂 My parents who have a cultural mindset think i ask them to get me protein rich food just to show off like rich people. i'm skinny fat. as a south asian girl i don't wear revealing clothes that much. but i really like to wear crop tops. as i don't wear revealing clothes people including my parents don't see my belly. they only see my limbs. yeah my limbs are skinny. my parents' knowledge about fitness isn't really updated so they think more rice=fuller look. And also it's kinda weird to have like 6 eggs for a complete meal a day. their opinion is that i should have rice otherwise i'll get gastritis. so even if i have a 350 kcal protein shake with 30g of protein they scold me for not having rice. they say i'm acting weird. And also they are against that i try to build muscles as a girl😢😢😢
Meat is my best protein source. Nothing else comes close. 2-3 Egg whites with 1 yoke is a good source for breakfast. Or 4-6 ounces of meat source for any meal. Treats in between meals can be Pure Protein bar. Protein is most important for my body to perform best. I do add some form of carbs like a slice of Dave's bread or 1/4 cup of frozen rice medley and/or 1/4 cup peas. I try to add some raw greens, watermelon or apple.
Another great video. Yes, hitting the daily protein goal is a struggle. What is your opinion on how too much protein is unhealthy? That it can harm the kidneys? At the moment that holds me back from increasing my protein for body composition. Thank you for explaining everything so clearly.
Thank You so much ma'am for all of the amazing content you post on this channel, I just came across your channel a couple of days back and I got answers to almost all of the questions I have had regarding fitness and body recomposition for the past 1 year. I literally cannot thank you enough, Love, from India!
I’m honestly in love with your channel, thank you soo much. You get right to the point, dropping valuable and useful information. Can’t thank you enough!!!!
Thanks for the video. My attention span is low but your video is one I was able to watch till the end. You were straight to the point, concise, and very informative. New subscriber !
Any update? I’m on the same boat right now I just started body recomp and I’m transitioning from little to no meat so this is pretty tough to get in not only enough calories but getting enough protein I feel like I’m literally stuffing myself lol but I will admit I saw little to no result until I actually started eating more 😅
I still eat meat. I add protein powder to everything I can. I get milk and yogurt that is high in protein. I had a little set back over the holidays and recently started back.
I STRUGGLE to meet my protien goal...Since targeting my macros and focusing on protien intake as opposed to calories I find that I get so full and sometimes I end up under my calorie goal. l keep a food diary and plan ahead but the protien makes me soo full that....my next meal will come around and I'm still full from the last one...I am supplementing with isopure clear and BARLEY making it to 120 gm...this is so much harder than tracking calories. I am having to force myself to eat 😕...before focusing on protien I would have to force myself to stop or else I would blow through my calorie goal for the day....now I have to force myself to eat to make it to 1350 calories...but I keep trying because I have been lifting heavy and need the energy....this is tough 😢
Hey girl it's always a work in progress that's for sure! It will get easier as you go and continue to build more muscle don't worry :) Sounds like you are on the right track!!
Thank you so much for this. I'm headed to watch the macro video just to make sure I got my numbers correct. It makes so much sense to plan the meal or snack around the protein. Sometimes it feels like so much food and it doesn't seem like I should be eating all of this. Got to change the mindset. I feel so full some of the time, but if I want this recomp, I will do what it takes. Thank you so much. I am sure I will look at this again and again until it sinks in. Great video as always.
Thank you for sending me here. My hair has been falling out the last year or two and no one can figure out why. .. You grabbed my attention! I feel I get enough protein, but I’m assuming I don’t. I start every day with a smoothie filled with many healthy things. Protein powder is my morning protein. Should I be adding an egg or some other form in the morning? …. Sounds like I’ve got some work to do.
Low ferritin levels (iron) can cause this, even if you aren't anemic, so you might want to have a full iron panel done if you haven't already. I'm sure you probably already checked your thyroid levels, but that can also cause hair loss. Good luck!
Hey! I actually just posted a new video this morning talking all about meal prep and how to set up your meals for the week! Go check it out here: th-cam.com/video/rp_jnr1E-XQ/w-d-xo.html
Thank you so much. I would love for you to please help to coach me please with nutrition and fitness. Can you please send me your link and info and cost please 🙏
Yeah this is common - just try to take a look at the protein you consumed and try to aim for protein that is lower in fat. Overall great job on hitting your protein goal!
I have a few dumbbell workouts on this channel - search in my 12 minute workouts - there is an upper, lower and full body strength workout with dumbbells :)
Hello! Thank you for all of your helpful videos. I have been getting some mixed answers on how much protein your body can absorb at each meal. The most common thing I hear is we can only absorb about 30 g every 2 hours. What is your expert opinion on this? Thanks
Hey Jenny, I'm not necessarily an "expert" in protein synthesis, but there are many different studies on this and this will depend on so many factors in each individual. I have come across studies that same it doesn't matter how much you consume at each meal, the more protein you consume will just take longer to absorb. This depends on the protein synthesis happening in each individual, the content of the certain amino acids you are consuming, the other macros in the meal, training schedule, the amount of of muscle mass you have currently etc. I personally feel that you should not use this as a reason to consume only 20g of protein per meal and not hit your protein goal. What's more important is hitting your daily protein goal and seeing how you feel, how your body responds, etc... I hope this helps??? Again this is just my personal opinion....not an "expert" just going off of the research and experience with clients.
Thank you for this awesome video!!! So glad I found your channel!!! I just started a body recomp and have been training with weights for 3 months!! Feeling strong and slowly getting leaner. Being patient as I'm in this for the long haul!!!! Your kiddos are adorable too!!!! Can I ask how tall you are??? You look so strong and healthy!!!!
Hey Janice so glad you found my channel too!!! So happy to hear that you are "in it for the long haul!" - it truly is slow and steady but sooooo worth it!!! Keep me posted on your journey. I am 5'8" and thank you - all thanks for lifting heavy and getting my protein in :)
@@MichelleRoots : Well, you look amazing!!! I love how strong you are also!! I started tracking my protein yesterday and shooting for 150 grams a day. I'm lifting 3x a week and walk my dogs for 2 miles 6-7 days a week. I'm going to track protein and total calories for 4 weeks and then dial in my macros. I have been binge watching your videos as they ate an excellent resource!!!! Thanks again!!!!
@@janicecrim9515 Thank you! Nothing beats the feeling of strong!! Great job on getting started! That is awesome!! Sounds like you are on the right track! Keep me posted on your journey!!!
Ok I’m back. 😂 I just wanted to say I appreciate your videos. I’m 7 weeks in and I saw my first scale break this morning. I increase my protein like you suggested. Although I didn’t get it all in, I tried very hard. It worked! I’ve been focusing on strength training the last 5 of the 7 weeks and I started seeing a difference in week 5. Your videos motivated me to hang in there and trust the process. Thank you 🙏
Michelle I'm so happy I found you 🤗💯Do you have a "What I eat in a Day Protein edition" it would be so helpful to get ideas and actually see the meals you eat that allow you to hit your daily protein goals. Thank you 😁
I hope this video was helpful! What is your favourite high protein snack?? Grab my *FREE HIGH Protein Cheat Sheet Here* : michelleroots.com/work-with-me/
Cup of cottage cheese topped with avocado and hot sauce. Yum
Canned tuna, red onion and cottage cheese mixed together.
Vanilla flavoured skyr with a sliced banana and cacao nibs.
Agree 100%!! 💪🏾💪🏾
I enjoy Oikos Pro Greek yogurt. It has 20g of protein.
Do you have a certain ratio you like as far as calories to grams of protein per snack?
So happy I found your channel!!! You are clear, concise and motivating!! ❤️
Thank you so much Tara!! I'm glad you found my channel too!!
I HATE the taste of protein powders. I don’t even like when it’s added to foods-like the Kodiak brand of foods. I tried to eat their oatmeal and couldn’t make it past a single bite lol. Planning ahead is the only way I’ll be able to be as successful with my protein intake.
Your tips are super helpful! I’ve just started getting into my fitness and want to make sure that I’m making the most of my efforts.
14:05 Hi Michelle! So glad I found your channel too! I was up looking for videos about “fat loss” and nutrition, then your video came on about body decomposition. I watched it, then I watched the other video about how to increase protein intake. You’re so helpful, informative, and encouraging. I signed up for your free 4 week at home workouts AND shopped for high protein foods from the list you provided. THANK you for teaching us the right things about fat loss. I feel like I’ve finally found a fitness coach and nutritionist I can follow and afford. Lol! Thank you again!
Ok …. I’m definitely not getting enough protein 😮!! I’m a new subscriber from Scotland, UK. I am binge watching all your videos and I’m utterly blown away. Thank you so so much . I’m so excited now about my body recomp! ❤
You are so welcome Shari!! So glad my videos are helpful!
Thank you for posting videos they have helped me so much! July 1, 2022 I hit 260. I said enough and no more excuses. I’m almost down 30 lbs. I feel great. I’m still trying to understand what my calorie deficit needs to be along with protein intake. I took my journey slow and steady. I was in a horrible car accident a few years back. My injuries prevented me from exercising. Then I started to gain weight. I started walking and drinking water. For the first 30 days. Then I added weights in August. Now, I’m trying to figure out my next move. Thank you for your videos!
Wow what a journey!! Congrats on your weight loss so far! Slow and steady is the best way to do it!! Glad you are finding value in my videos! I'm so happy to help! Keep me posted on your journey!
Food is fuel! Yes!!!! I totally am guilty of logging my food throughout the day and left with 60 protein and 4 carbs and -6 fats! 🤦🏻♀️ planning and logging my food the night before/ the morning of is KEY! These suggestions are amazing for long term sustainability. Love your channel! So helpful! And I love your guest today!!! ❤️
Thanks Courtney and from what I see you are crushing it!!!
What a BLESSING you are!!! I have lost over 82 pounds since last February! :-) However, I have NOT been eating enough protein and I am just now beginning to lift weights. Thank you so much for this!! You are the BEST!!!!
You are so welcome!!!
My biggest struggle is with nutrition. This video is so helpful because it simplifies it. Thank you!!
You are very welcome!!
It's been difficult for me to hit my protein goals as I can't eat dairy or gluten, but I recently found Anthony's Pea Protein powder and PB Fit Chocolate Peanut Butter Powder. Mixing these with soy milk has really helped me hit my daily protein goals.
Perfect!
Love this video! So much helpful info!
Glad you enjoyed it!!
This was very helpful! Thank you!
You are so welcome!
Thank you - great content 😃❤️
You are very welcome Maria!
I have to say I was almost in tears this morning trying to figure out how to get all my protein in. I am trying to hit close to my goal weight in protein which is 140 grams, I currently have protein set to 135 in My Fitness Pal. It is just soo much! The lower end of my ideal protein is 110 so if I can at least hit that I guess I'm winning. I started my strength training journey in Sep last year and just started tracking in January. Not seeing many changes in photos or anything really. I'll just keep going though, I'll figure it all out eventually. I might have to try and figure out a way to make and save money for a trainer. I feel like I might do much better with help or even just a support group. Thanks for all the information, I always find your videos very informative! You are so knowledgeable! Oh a little side note I didn't sleep well last night either so I may be a bit emotional today.😢
This helped alot Michelle, Im in a calorie deficit and really struggling to hit protein goals (150g) without having sooooo many fats a day. My diet baso consists of greek yogurt,eggs, feta, whole grains, veg, and chocolate rice cakes lol... I have now bought a whey protein powder with 22g of protein, and have taken note of high protein low fat foods from a previous video of yours. Looks like i will be planning my key meals tomoz, to allow my journey over the first 16 weeks (over the summer/university summer break), to see if this helps my fat loss journey! Thank You! :)
What a great ending!
LOL Agreed!
Pov:-you are a 16 y old girl living with your asian paprents who prioritise rice😂
My parents who have a cultural mindset think i ask them to get me protein rich food just to show off like rich people. i'm skinny fat. as a south asian girl i don't wear revealing clothes that much. but i really like to wear crop tops. as i don't wear revealing clothes people including my parents don't see my belly. they only see my limbs. yeah my limbs are skinny. my parents' knowledge about fitness isn't really updated so they think more rice=fuller look. And also it's kinda weird to have like 6 eggs for a complete meal a day. their opinion is that i should have rice otherwise i'll get gastritis. so even if i have a 350 kcal protein shake with 30g of protein they scold me for not having rice. they say i'm acting weird. And also they are against that i try to build muscles as a girl😢😢😢
Meat is my best protein source. Nothing else comes close. 2-3 Egg whites with 1 yoke is a good source for breakfast. Or 4-6 ounces of meat source for any meal. Treats in between meals can be Pure Protein bar. Protein is most important for my body to perform best. I do add some form of carbs like a slice of Dave's bread or 1/4 cup of frozen rice medley and/or 1/4 cup peas. I try to add some raw greens, watermelon or apple.
Another great video. Yes, hitting the daily protein goal is a struggle. What is your opinion on how too much protein is unhealthy? That it can harm the kidneys? At the moment that holds me back from increasing my protein for body composition. Thank you for explaining everything so clearly.
I'm post menopause. Is recomp possible for me? Love your channel.
Yes for sure!
Thats my problem I'm not breakfast person, I'm 154 cm 57 kg how many protien I gonna take🇵🇭🇳🇴
I eat twice a day. Big lunch and not so big dinner. No snacks. It's so hard to have 100+ gr of protein. Plus i don't like meat
I use a protein powder called ‘Just Ingredients’ it’s very healthy and no additives.
Sounds perfect!!!
Thank You so much ma'am for all of the amazing content you post on this channel, I just came across your channel a couple of days back and I got answers to almost all of the questions I have had regarding fitness and body recomposition for the past 1 year. I literally cannot thank you enough, Love, from India!
I’m honestly in love with your channel, thank you soo much. You get right to the point, dropping valuable and useful information. Can’t thank you enough!!!!
You're so welcome! Thank you for the kind words and so glad you are finding my videos helpful!!!
Thanks for the video. My attention span is low but your video is one I was able to watch till the end. You were straight to the point, concise, and very informative. New subscriber !
Hey Sabrina!! That's great to hear! So glad you found the video helpful!
This came at the perfect time. I started my body recomp yesterday and needed some protein help! Can’t believe how full I am feeling!
Perfect!
Any update? I’m on the same boat right now I just started body recomp and I’m transitioning from little to no meat so this is pretty tough to get in not only enough calories but getting enough protein I feel like I’m literally stuffing myself lol but I will admit I saw little to no result until I actually started eating more 😅
I still eat meat. I add protein powder to everything I can. I get milk and yogurt that is high in protein. I had a little set back over the holidays and recently started back.
I STRUGGLE to meet my protien goal...Since targeting my macros and focusing on protien intake as opposed to calories I find that I get so full and sometimes I end up under my calorie goal. l keep a food diary and plan ahead but the protien makes me soo full that....my next meal will come around and I'm still full from the last one...I am supplementing with isopure clear and BARLEY making it to 120 gm...this is so much harder than tracking calories. I am having to force myself to eat 😕...before focusing on protien I would have to force myself to stop or else I would blow through my calorie goal for the day....now I have to force myself to eat to make it to 1350 calories...but I keep trying because I have been lifting heavy and need the energy....this is tough 😢
Hey girl it's always a work in progress that's for sure! It will get easier as you go and continue to build more muscle don't worry :) Sounds like you are on the right track!!
3:44 mine too buddy!❤
🥰🥰 🥓🥓😂👌🏼
Your son is sooooooo adorable 🥰😊.
Thank you (and I have to agree with you lol)
Thank you so much for this. I'm headed to watch the macro video just to make sure I got my numbers correct. It makes so much sense to plan the meal or snack around the protein. Sometimes it feels like so much food and it doesn't seem like I should be eating all of this. Got to change the mindset. I feel so full some of the time, but if I want this recomp, I will do what it takes. Thank you so much. I am sure I will look at this again and again until it sinks in. Great video as always.
You are so welcome!
Thank you for sending me here.
My hair has been falling out the last year or two and no one can figure out why. .. You grabbed my attention!
I feel I get enough protein, but I’m assuming I don’t.
I start every day with a smoothie filled with many healthy things. Protein powder is my morning protein. Should I be adding an egg or some other form in the morning? …. Sounds like I’ve got some work to do.
Low ferritin levels (iron) can cause this, even if you aren't anemic, so you might want to have a full iron panel done if you haven't already. I'm sure you probably already checked your thyroid levels, but that can also cause hair loss. Good luck!
Agreed!!! It is a possibility of low protein, but as I said in the video could be a sign of other problems as well. Iron is one of them for sure!
Planning is always key! Especially for all of us who are busy!!!
This is correct!
Your kids are so cute! Thanks for the great tips!
You are so welcome! And thank you!
Do you have What I eat in a day videos?
Yes I do - an older one - but still very similar lol... here you go th-cam.com/video/xHDOfRITBQ8/w-d-xo.html
Your son is so adorable. 🥰🥰🥰
Do you have meal plans/guides? Like could you write a list for a week of what to eat breakfast/lunch/dinner/snaks?
Hey! I actually just posted a new video this morning talking all about meal prep and how to set up your meals for the week! Go check it out here: th-cam.com/video/rp_jnr1E-XQ/w-d-xo.html
Thank you so much. I would love for you to please help to coach me please with nutrition and fitness. Can you please send me your link and info and cost please 🙏
You are very welcome!! You can find out more and send me a message here: michelleroots.com/work-with-me/train-with-me/
👍👍
👌🏼👌🏼😂
Can we not eat all our protein in one meal?
Thank you so much for all your great content, Michelle👏🏼 Love seeing your little helper and future fitness coach 🤩💪🏼
You are so welcome!
So excited. Tried this today and ended up meeting my protein but way over in fat! Ugh. Struggle is real!
Yeah this is common - just try to take a look at the protein you consumed and try to aim for protein that is lower in fat. Overall great job on hitting your protein goal!
Do you ever have videos with dumbbells for people that are working out at home?
I have a few dumbbell workouts on this channel - search in my 12 minute workouts - there is an upper, lower and full body strength workout with dumbbells :)
Thank you so much, Michelle! This is very beginner friendly :)
You are very welcome!!
Great tips! Thank you! Super cute co-star!😉
Glad it was helpful and Thank you :)
Hello! Thank you for all of your helpful videos. I have been getting some mixed answers on how much protein your body can absorb at each meal. The most common thing I hear is we can only absorb about 30 g every 2 hours. What is your expert opinion on this? Thanks
I want to know this too! I’ve read the same thing
Hey Jenny, I'm not necessarily an "expert" in protein synthesis, but there are many different studies on this and this will depend on so many factors in each individual. I have come across studies that same it doesn't matter how much you consume at each meal, the more protein you consume will just take longer to absorb. This depends on the protein synthesis happening in each individual, the content of the certain amino acids you are consuming, the other macros in the meal, training schedule, the amount of of muscle mass you have currently etc. I personally feel that you should not use this as a reason to consume only 20g of protein per meal and not hit your protein goal. What's more important is hitting your daily protein goal and seeing how you feel, how your body responds, etc... I hope this helps??? Again this is just my personal opinion....not an "expert" just going off of the research and experience with clients.
Thank you for this awesome video!!! So glad I found your channel!!! I just started a body recomp and have been training with weights for 3 months!! Feeling strong and slowly getting leaner. Being patient as I'm in this for the long haul!!!! Your kiddos are adorable too!!!! Can I ask how tall you are??? You look so strong and healthy!!!!
Hey Janice so glad you found my channel too!!! So happy to hear that you are "in it for the long haul!" - it truly is slow and steady but sooooo worth it!!! Keep me posted on your journey. I am 5'8" and thank you - all thanks for lifting heavy and getting my protein in :)
@@MichelleRoots : Well, you look amazing!!! I love how strong you are also!! I started tracking my protein yesterday and shooting for 150 grams a day. I'm lifting 3x a week and walk my dogs for 2 miles 6-7 days a week. I'm going to track protein and total calories for 4 weeks and then dial in my macros. I have been binge watching your videos as they ate an excellent resource!!!! Thanks again!!!!
@@janicecrim9515 Thank you! Nothing beats the feeling of strong!! Great job on getting started! That is awesome!! Sounds like you are on the right track! Keep me posted on your journey!!!
me, me, me, me, me. thank you!
You are welcome!
Your children are soooooo cute!! Thank you for the video ❤️
Thank you!! 😊 And you are very welcome!!
Hi Michelle. Just found your channel and have been binge watching. I’m confused on protein consumption. Is it per lean body mass or per pound?
Hey Cassandra!! Glad you found me :). It's per pound of bodyweight
@@MichelleRoots thank you 😊
Ok I’m back. 😂 I just wanted to say I appreciate your videos. I’m 7 weeks in and I saw my first scale break this morning. I increase my protein like you suggested. Although I didn’t get it all in, I tried very hard. It worked! I’ve been focusing on strength training the last 5 of the 7 weeks and I started seeing a difference in week 5. Your videos motivated me to hang in there and trust the process. Thank you 🙏
I love this video thank you really helpful
So glad it was helpful!
So glad I found your channel. I really needed this
Glad it was helpful!
Love your channel-just stumbled upon your content yesterday!
Awesome! Glad you are enjoying my videos!
Your son is precious! 🥰
Thank you!!!
Michelle I'm so happy I found you 🤗💯Do you have a "What I eat in a Day Protein edition" it would be so helpful to get ideas and actually see the meals you eat that allow you to hit your daily protein goals. Thank you 😁
Hey Jane! Yes I do! I have a what I eat in a day here: th-cam.com/video/xHDOfRITBQ8/w-d-xo.html I
This video very helpful!
Glad it was helpful! Thanks for watching!