对己有慈，对人有悲（放下分别心）Be kind to yourself, be compassionate to others(Let go of dualistic thinking)

怎样才能放下分别心，活出平静且自然而然的状态？对自己有慈，对众生才会有悲.
How can one let go of dualistic thinking and live in a calm and natural state? Be kind to yourself, so you can be compassionate to all beings.
无极教练 #问道无极 #文斌教练 #慈悲#覺醒 #開悟 #天選之人 #靈性 #能量 #智慧 #zen #wisdom #meditation #boundlesscoach#DaoOfWuJi #CoachWenBin #Compassion