Spondyloarthritis, Ankylosing Spondylitis, My Autoimmune Journey
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Spondyloarthritis is a term used to describe a group of inflammatory diseases that primarily affect the spine and the sacroiliac joints, which connect the spine to the pelvis. These conditions can also involve other joints, enthesitis (inflammation where ligaments or tendons attach to bone), and can be associated with conditions like psoriasis, inflammatory bowel disease, and uveitis. The most common type of spondyloarthritis is ankylosing spondylitis, which can lead to spine fusion over time and affect mobility. Symptoms typically include chronic pain, stiffness, and swelling in the affected areas. The cause of spondyloarthritis is not fully understood.
Look forward to your progress.
Thank you 🙏
Brother, try ayurveda and a strict diet as per ayurveda. it relieved you a lot.
Thank you, its something ill have to research more of I’m honest, I don’t know much about Ayurveda. I have turmeric a lot but most people say almost the opposite is good for autoimmune problems (carnivore diet)
So much information out there, it’s hard to know what to do but I have tried most things
@@YouknowwhereHughgo people have healed themselves with only plant diet, only animal diet, including both.
End of the day, its all about how well food is digested. Start healing the stomach. Exercise to increase metabolism, we've to be patient and very strict as per diet and exercise.
Patience and consistency and help from doctor. Proper diagnosis and treatment is very essential. So, choose a good doctor. trust the process.
Licorice root helps with h pylori elimination. try ayurvedic enemas in which yastimadhu(mulethi) is used. it helps a lot.
@@YouknowwhereHughgo I myself has AI problem diagnosed recently(SpondyloArthropathy),
Ayurveda says toxins(Ama) getting into blood causes immune reaction as a mechanism to protect the body.
Essentially, food must be digested well(Acid, bile and digestive enzymes),
it doesn't matter veg or non-veg( except few foods that are anti-inflammatory like potatoes, urad dal etc,.)
Eat cooked foods in limited quantity, improve your metabolism. Do, detox(panchakarma) if possible.
eat strict diet in moderation, exercise regularly. have patience and hope. Immune system will heal.
Okay mate, this is all news to me. I will do a lot of research and get back to you on this. I’ve been doing non stop research tbh out of desperation. So I’ll definitely look into everything including this, thank you 👍
To start with take 2 castor oil capsules/oil(15 to 25ml) early in the morning(to purge digestive debris, or metabolic toxins(called Ama in ayurveda)).
Do this purging once every two weeks.
Also, along with food take betaine HCL if lack of stomach acid is there(simple test, if after taking 2 capsules of betaine HCL, if u feel burning in stomach, you've sufficient acid or u need those for proper digestion), take digestive enzymes too. these are safe.
Reduce salt and chilli.
Try drinking ginger tea, licorice tea(in moderation).
Take L glutamine on empty stomach or split your dosage across day for better absorption(helps with intestinal mucosal injury healing and better digestoin/fixing leaky gut).
If possible, consult an ayurvedic doctor nearby( a good one). I'm desperate too, this is not something that is incurable as per modern medicine.
There are people who beat fibromyalgia.
All one needs is proper diet, exercise, firm belief that this can be overcome(so, no fear, no stress), patience even for an year or two and give the body a chance to heal.
This is no miracle. If one cannot completely cure, it be definitely brought to painless levels.
Many people who can't come out of chronic issues are with no proper guidance and no-strict discipline.
I've healed a bit, eaten restricted foods, agains symptoms gotten worse. So, back to square 1.
Good digestion and metabolism are fundamental to reversal(cure) of this disease.
What i told about ayurveda are simple guidelines. Contact an ayurvedic doctor for treatment.