Get Lean For Summer | The Beach Body Blueprint
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- » Download my training app - thrst.page.link/DownloadAppNow
» Translator & Concierge in Japan - / babybossluu
» Learn how to become a creator & make money online - www.digitalplaybook.net/
(book a call with my team to find out more go.oncehub.com/DigitalPlayboo...)
» My clothing brand THRST - thrstofficial.com
» Get your customised supplements - raf.bioniq.com/refersion?rfsn...
» My Podcast - @FirstThingsThrst
![CAMPปลิ้น | EP.76[2/2] เดินมาสิบกว่าป่า วันนี้รู้แล้วว่าโจโฉกลัวอะไร!](http://i.ytimg.com/vi/R7Yor-t2Au0/mqdefault.jpg)
It’s May here already. It’s May everywhere 😂
Now you're a genius.... 😅😅😅
I am not a marine biologist but I lean toward believing you are correct
😂😂😂😂😂classic comment🤝
Maybe he was talking to Australians, time is fucked up there.
😂😂😂
Mike is spot on with the cardio, walking is the literally the best thing you can do to burn calories. I’ve been doing 30 min walks on a treadmill with the incline on 10 and the fat started melting off after the first month
The brushing your teeth in the evening trick, when cravings hit, is a good one that works for me too. I believe it's a common psychological hack - brain thinks "oh teeth are brushed and cleaned, we're not eating anymore today then cool". Recommend it.
Hah I actually did this last night and it worked!
The first thing you wanna do is get a tan 10 shades darker than a normal person has. This will increase your overall look 10 fold in clothes or naked..Shows way more definition even if your bodyfat isnt 10 or below. It keeps your skin tighter and the heat will help bring out your vascularity more often like your always pumped.
Wont help if your a fatty. Very difficult to maintaining a tan that deep unless your surrounded by a beach or your hitting the tanning salon twice a week consistently. But yes a good diet, training and being in an active person also helps.. Cheers
Yeah or just melanotan like uncle Mike did before moving to Dubai (or still does, for the added body fat attacking effect)
No thanks. My skin is too light to ever get a dark tan, I just get more freckles.
any tips on how to get tanned more quickly? Like the hawaii oil or what?
I'd rather not F up my skin but thanks for the tip :D
Soooo... spray painting is an option then.
I started following your content at the beginning of the year, I really admire your dedication, work and discipline, which motivated me a lot to make changes in myself. I had reached the point where I was overweight, now I managed to lose 20 kilograms in 3 months, I still need to lose another 20 kilograms until the set goal. Thank you very much ❤
I always know summer is around the corner when Mike puts out a video like this.
So refreshing to see someone who has the courage to use a word like,"discipline".
NOTHING BETTER THAN COMING HOME FROM WORK ON A FRIDAY EVENING AND Watchign a uncle Mike educate us ❤
I can’t imagine Mike chilling out on the sofa and watching TV in the evening. Just seems so normal 😂. Great vid and much needed as I find myself in a “sticky situation”!
Not that serious mate!
love this types of vids brotha! keep em coming!
00:01 Nutrition and Meal Preparation for Losing Body Fat
01:56 Convenience of online grocery shopping and meal prep services
04:07 Set daily calorie, protein, fats, and carbs targets for effective weight management.
06:05 Prioritize weight session over cardio, consider walking post workout for increased calorie expenditure
08:12 Focus on building muscle at the gym to burn more calories
10:10 Focus on daily activities to burn more calories
12:04 Refeed meal benefits for fat loss journey
13:56 Refeed meals and calorie management for effective weight loss
15:56 Track your food intake for quicker results
17:44 Strategies to manage sweet cravings
19:39 Stay disciplined when faced with challenges in your fitness journey.
Crafted by Merlin AI.
Thanks
Ppl like you will always amaze me
You re annoying
Great information ℹ️ & motivation Mike. Thanks. I used your summer cut hack video last summer & had excellent results.
Already summer ready now. Will add in these rules. Cheers
Great advice bro, currently just 4 days into my first REAL cut (90 days), haven’t overeaten, or had one bad meal/snack at all…. The cravings are slowly going away and I feel so much better already, crazy how good can determine the way you feel as well as the way you look
Quality video Mike! I like the classic coach Mike style video with advice and tips on reaching your fitness goals
This was really helpful. Found very little advice that was as easy to understand in terms of cutting to some degree whilst still building muscle. Love the content and truly found this in depth and easy to digest! Thanks Mike
No joke, that ending made me want to just hear you doing a long take saying similar motivational things. Something about the smoothness in your voice mixed with the realness of your personality. Thank you.
Then you'll probably like many of Mike's other videos. Great guy, super inspirational and insightful.
Thanks Mike, many helpful tips and the most important one for me is to be discipline when the motivation is gone
Outside walks, biking and a walking treadmill definitely are my favorites to enable multitasking as well and keep fatigue low 🌄😊 Summer 2024 let's go! 🔥 Protein and strength training obviously are key too 👌💪
thank you mike for making this video ! helping people out !
Great pep talk Uncle Mike, just what I needed in this time of need. Im definately doing that sparkling/lemonade tonight. All calories already in for the day.
Great tips man. Thanks ❤
Great classic info video. Please do some more Dubai vlogs! Fun seeing you enjoying the beach, coffee shops, gym, and fun lively sights of Dubai!
Glad to hear all the adjustments i made to my life and diet are approved by you. Even the sparkling water juice combo :))
I'll give him kudos for keeping all the gear/cycle posts on here!
Outstanding work thursty!
I just started following your channel! Great info! 🤚🏿
Still the clearest one of the game.
This is free info no bs 👍🏻
Thanks a lot Mike! Super useful advice.
Mike, great video and very informative. Could you do a video on preventing injuries from weight lifting? And what to do at the gym when injured or having to take a break and what not.
As always, awesome content and motivation! 😎💪
Great video, right on time. I have been following your advice on fat loss for a while now (doing 10k and ramping up to 15k daily or walking on an incline). However a big change came when I started investing more in nutrition. I hate to say it but there is this triangle between eating healthy/ eathing good / costs and you can only choose 2.
I used to skimp out and try to get the cheapest sources of quality protein available, but to be honest the choice is very little. Now I’m investing a bit more so I can eat both good and healthy. I’m not hating my meals and I get good quality protein and make gains. The downside is ofcourse the costs but that’s an investment I’m willing to make
A nice old school Uncle Mike diet/exercise focused video, cheers.
Wait...this guy STILL didn't admit he is using steroids?
How many of the same videos do you need?
@@vultur311 nah he claims natty :D
@rytiskurcinskas7179 hahaha...people aren't that stupid anymore.. nowadays you could instantly know if someone is using the juice. Instantly.
@@vultur311 why does it matter?
Mike, I just watched your latest video and was truly impressed by the quality and depth of the content! As a fellow creator passionate about fitness, I couldn't help but notice that a few SEO adjustments could really enhance the visibility of your fantastic work. Leveraging SEO can help more viewers find and benefit from your videos. If you're open to discussing some friendly suggestions on how to boost your video's reach, I'd be thrilled to share what has worked for me. Keep up the great work!
Brushing teeth do work with me as well if I have cravings ... and having nice evening tea do the trick as well. Thank you for your great content and regards from Seychelles 🏝
You look like you own that Beach my man, probably best physique walking that beach on a regular basis.
Interesting insightful tips truly, I thought that teeth brushing tip was actually pretty ninja as compared to giving in with the soda.
You hit it right on the nail Mike with the night cravings. My night cravings are intense. Like tonight, I just ordered a whole bunch of food from Popeyes. Feeling terrible now. 😭
I've been watching some shorts about Mike Metzner and his methodology on bodybuilding. He talks a lot about the recovery period and how muscle is built in the recovery period and not in the gym. He talks about the dangers of over training and only recommends weight training every 4-7 days. On the days a person does go to the gym, every workout is to failure or almost to failure. Can you talk about how long a person's recovery period should be?
Great video uncle mike 💪🏽💪🏽
Thank you for this video mike!
Bruh…. I started dying laughing when he started talkin about the evening lmao cuz I do the same damn thing! See if “anything new reappeared in the cabinets, then sit my ass back down” 🤣 bro u a gem man 👍🏽👏🏽
😄I love the trick with sparkling low calories sweet drink and brushing teeth during night time. Something I am doing from quite some time and I didn't explained to myself until now. Keep smashing Mike 🙌
I knew this video couldn't be missed😊
I so agree with the brushing your teeth :D drinking water also helps in my case
as someone with fast metabolism, what if i go on a calorie deficit, drink loads more water but increase my protein intake per day? and on top of that, increase my cardio. what do we think about this? to burn body fat and build/maintain muscle.
Late night - zero calorie fizzy drinks and also low calorie ice cream is great. That has helped me massively over the last 3 year staying around 12%
Thanks Mike! Great video
So much about getting lean has to do with nutrition. Thank you Mike for giving us an easy to follow breakdown on how to look at food. 👍
Keep the content coming mite love seeing your content wish I could meet you one I need to get lean and build muscle 💪
Big Mike- can you please do a video on burning, stubborn body fat. I am around 12% body fat, but I want to get to singledigit body fat and I am finding it very hard. I would love to know in-depth blueprint on how to get competition ready. Please help
20.37 Mike on a Deep House Gentleman vibe. Awesome channel.
Love how you said your physic was on point back then but you look better now lol
So beneficial right now!!
man i miss these good white board informative vids. Reminds me of the old school mike videos with the white and turquoise kitchen.
Love this 🤩thank you😊
So when I eat the amount of required proteins I'm supposed to in a day, the next day my muscles are pumped, bigger and harder. Continuing like this, I can see I can be quite big. It's really simple. Thanks to Mikey, he's an inspiration with quality information :)
Great information. Thank you! ❤
Im on a bulk and dont see myself cutting for ages so i have zero need for this video but i just cant say no to a Mike Thurston upload lmao
Love the video brotha!
Love the new thrst T shirts
Great vlog as always thanks bro take care bro.
What line are the t shirts your wearing in this video. Is the tight ones with the small logo on the front? Just looked on your site and couldn't spot them.
What watch is it that you're wearing? It looks amazing
Well first of all I need that pale blue tshirt!. I see it's not listed in the Thrst store. Will it be available??
Oh man soo funny. The second time checking the cupboards 😅😅😅😅
Great tip with the re-feed meal
My gym sessions are dialed in. Now I need to get my caloric intake dialed in. I stay the same weight (would like to gain weight) but dont count macros. I also want to get on the bioniq program. 2 things on the list to get going
Mikes tan is is insane 💪🏽
Hey Mike Do you use creatine at all in your regiment?
I like the ‘re-feed meal’ concept- that’s going to help…
Great video! 🔥
what is the brand of mikes sun glasses. these are fire !!!🔥
Very informative and helpful
I tried the 'brushing your teeth' method but i found that the Big Mac kept falling off the brush. Any tips?
the goat cousin mike
I start work at 5 in the morning.I get out at 3 pm in the afternoon.Would you try to go to bed at 730 to get up earlier to go to the gym Or would prefer going after work
What is the link for this Tee, cannot seem it on the website? As i'm very sure 😐 this is not one of the white ones on the website?
Hey Mike what mic do you use for portability while you’re out and about
Very helpful, thanks. But anything extra for a boost? Like vitamins, supplements, steroids, juicing? What do you think of some form of intermittent fasting? Like having your four meals in a six hour window, followed by 18 hour fast? Thanks.
hi Mike, just one thing is it a connected bracelet you are wearing on your right wrist? 🧐
You look good my man !
How much more carbs should i eat on refeeddays?
Cbd gummies or sparkling water/sugar free drink is great for appetite suppression
Which shirt is that Mike.. was looking on your webshop but.. couldn’t really find it tbh.. tell me 😢
Mike G, namastey G, kindly advice as being my strictly vegetarian, taking Glutamine powder is good or not. I heard that since beef has that amino component needed for gut health.
HRT is the summer fix!
i am 5 seconds in, you forgot , tren,anavar,winstrol,clenbuterol ;)))))))))))))
Anavar give up!
When losing the last 5 pounds i always revert to refeeds and intermitting faster which usuzlly consists of skipping breakfast and eating 12 to 8 first mean being a protien breakfast
Glad to know I’m not the only one who struggles with the evening snacks. If I have cookies, they vanishes and the all day efforts are gone.
About walking the 45min: does it really matters to do it fasted in the morning or not?
How’s your hair since the transplant ? Have you kept it all
Aldi and Lidl are good.
They've got Ben & Jerry's like ice-cream, but much cheaper. 😉👍
Mike this very both informative and flipping hilarious! Have a great weekend fella. Thank you
Chesty Mike on point.
Mike when are you doing some offers on your App bro?
Cheers mike 💪
Uncle Mike with that knowledge 🤓
The point is, brush your teeth to keep in shape. Good point.
The calibre of person in a £15 a month gym compared to £40 a month is worth the extra money on its own! people seem to be more respectful to others around them, the gym equipment etc
i need the TRT and crank blueprint as well
Well, there is the opportunity to bake with no or extremely low sugar and high Proteine as an alternative when I’m craving something sweet. This is what I do and it works 🥳
Mike thank you for the video! Can you share in your newsletter the excel file you use to track your meals?
It’s all on my app THRST
Sick shirt! Soon to be released?