To be honest it was one of the coolest workout I've done in a long time. Loved the tabata format and that mix between cardio, strength, abs and bodyweight exercises. Thank you so so so much for this one !!!
Oh Wow!!! Definitely a favorite!!! It was fast-paced, love your creativity and your music is SO MOTIVATING! Twice through each set was perfect, the variety of exercises to cover the entire body made it a wonderful way to end my week!❤💪🏻👏🏻🫶thank you Penny
It’s like all in one workout… works really well for someone like ..Thank you penny for coming with such a versatile work outs..I love them all .❤super sweaty too.❤❤❤
This was a fabulous workout. I loved the concept of this class. the class went by so fast!!!! The content was challenging and unique the way you presented it. Fantastic Job Penny this was a winner. Your classes always are but this was a little extra. Thanks for this.
I absolutely love those isometric holds, really fires up the muscle! 🔥 Great format too, lots of variety and of course sweat fest guaranteed! 😅💪🏾💜🤸🏾♀️
Happy women's day to one of the most inspirational women out there! Thanks for your continued effort and support, Penny ❤ About the workout, before I start, I usually think that tabata is easy 😂 (even though I experienced many times that isn't the case!) I don't have the cheeks to cut off too much of only 20s, so I usually end up doing more than during 45/15 workouts :D I also loved the variety of this, but I must admit I missed my 10kgs😅 it was a great way to start my weekend!
Happy Monday Penny 😊 it was a great training, especially holding positions during exercises. It's quite a challenge of endurance and strength🏋🏼♀️💪🏻🦵🏻🔥🙉 I need to say I love it. Thank you Penny have a wonderful week 😊🦋🙏🏻💙🥰
One of my favourite workout to do before work! Not extremely hard but getting a full body workout. Thabks so much. Would love more vidoes similar being 45 mins long. ❤❤
This is one of my favourite so far. I really enjoyed it. Perfect mix. Well done and thank you. Looking forward for the total body routine you are just premiering. 🎉🏋♂️🧘♂️
Wow, this was so great, Penny 💪🏻💪🏻 we loved the fusion style and how the exercises built on each other and the challenge that gave us 💪🏻💪🏻🤩 (back from vacation and allowed to go with lighter weights 👍) And tabata is so great… goes so fast that can’t think about how tired you are 🤣 Love that you combined strength, cardio, isometrics and balance ❤ a winner 🎉👍 Thank you so much and wish you a Happy Easter 🐣 (we’ll have a rainy one in the sailboat ⛵️ )
I really enjoyed this format Penny 🎉🎉🎉. The only one I could only finish once was the burpee superman even in the modified version. 20 second was too quick for me, but the others.. really liked 💪🎉
I’ll have to put this on the list to do! I’m dealing with a hip flexor injury and boy is painful sometimes! I’m starting to turn the corner, so I may still have to modify some things and a couple things I may have to sub all together! Who knew a hip flexor could take you out of the game…😂😂😂. This isn’t too heavy on weights, squats I keep shallow and lunges are just a no go! This looks good!!!
I wasn’t fit today so had to take some modifications, but went through! Thanks therefor 🙏🏻 …. Needed muuuuuch protein after 😅, greetings from Germany 👋🏻
![30 MIN Full Body Power & Plyometrics Workout [Advanced]](http://i.ytimg.com/vi/Dtjblpx1nSM/mqdefault.jpg)
Hope you enjoy this fusion style workout. Something a little bit different for you all. Let me know your thoughts in the comments :)
This looks great! Looking forward to it for tomorrow
I absolutely loved this workout! This was awesome and kick a$$! I loved this format. That second circuit was killer! More like this please! Thank you!
I loved this circuit! Thank you🎉
Such a lovely way to celebrate women strength, ambition, beauty!!! Happy women's day 🎉
Yes! Thank you!
To be honest it was one of the coolest workout I've done in a long time. Loved the tabata format and that mix between cardio, strength, abs and bodyweight exercises. Thank you so so so much for this one !!!
Loved this one! What a challenge! Time flies by with this format
Thanks Mike! Something a bit different 😅
I loved this workout! The format was awesome! That second circuit was killer! Kick a$$! More like this one please! Thank you!
❤ it Penny! The was a great workout! Keep the color coordinated outfits and timer going, so cute!
Loved the variety in this workout!!
My favorite format ever! The best of all worlds!
Love a tabata. Especially if there are weights involved. Thanks so much, Penny! 💪😅💓
Oh Wow!!! Definitely a favorite!!! It was fast-paced, love your creativity and your music is SO MOTIVATING! Twice through each set was perfect, the variety of exercises to cover the entire body made it a wonderful way to end my week!❤💪🏻👏🏻🫶thank you Penny
I loved the fusion 🎉awesome!!!!
This was a very well organized routine. I loved it. I love TABATA!!! I was challenge, but that is what we all need! THANKS and keep them coming! 😊😊👍💪💪
It’s like all in one workout… works really well for someone like ..Thank you penny for coming with such a versatile work outs..I love them all .❤super sweaty too.❤❤❤
Thanks for another killer workout, Penny! Love the format whenever I can incorporate a little HIIT and strength at the same time. Cheers!!
Yay, excellent cardio workout for this rainy day dear Penny! ❤❤❤
So happy you enjoyed it!
Where did that time go, BRILLIANT 💪💥💪💥💪 great format thanks Penny💐🙋
Love tabata! Thank you Penny!
You’re welcome 😉
I love this format, you get a little bit of everything!
Fun right?! I thought it was a bit different but still enjoyable 🥰
Amazing! Like the different moves and format. Keeping me on my toes Penny. 😊
I try 😉 Glad you liked it!
This was a fabulous workout. I loved the concept of this class. the class went by so fast!!!! The content was challenging and unique the way you presented it. Fantastic Job Penny this was a winner. Your classes always are but this was a little extra. Thanks for this.
Awww thank you! That really means a lot! I had fun with this one, so I’m glad you enjoyed it too.
Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Penny 🙏🙏🙏
Excellent! I’m so glad you enjoyed it!
Great workout - loved the Tabata style ! One armed plank was tough!
Thank you!! Yes! Such a challenging move right 💪
Your workouts definitely changed my body ❤❤
Love that! Thank you for letting me know!
I absolutely love those isometric holds, really fires up the muscle! 🔥 Great format too, lots of variety and of course sweat fest guaranteed! 😅💪🏾💜🤸🏾♀️
YEEESS!! So glad you liked it! Something a bit different 🙌
Killer tabata!! Love the combination of exercises 💪🏻❤
Me too! Loved the mix 😅
Ohhhhh this one looks so good! Can’t wait to try it!
Hope you like it when you get a chance to give it a go!
❤Love a slightly longer tabata workout!
Happy women's day to one of the most inspirational women out there! Thanks for your continued effort and support, Penny ❤
About the workout, before I start, I usually think that tabata is easy 😂 (even though I experienced many times that isn't the case!) I don't have the cheeks to cut off too much of only 20s, so I usually end up doing more than during 45/15 workouts :D
I also loved the variety of this, but I must admit I missed my 10kgs😅 it was a great way to start my weekend!
Loved this style of tabata🔥
Thank you!! Something a bit different wasn’t it!
Great format, thank you Penny!
Glad you like it!
Love these combo classes and as tabata can go hard for the short period. 😅❤
YEEESS 💪😅💪
Absolutely loved that format! It was so fun, went by quickly and gave me a good sweat! Thank you!
J'ai adoré 😊 j'aime ce format 20/10, j'arrive à suivre plus facilement . Merci pour ce moment 😊
Looking forward to this one 🎉 I love the thumbnail ❤ you are doing a great job Penny ❤❤
Yes, the thumbnail is 🔥 🔥 🔥!!!
Thank you so much 🤗 That means a lot 🙏
🥰🥰🥰🥰
I liked the format! Fresh content as per usual!
More like this workout please. So fun! Thank you
Happy Monday Penny 😊 it was a great training, especially holding positions during exercises. It's quite a challenge of endurance and strength🏋🏼♀️💪🏻🦵🏻🔥🙉 I need to say I love it. Thank you Penny have a wonderful week 😊🦋🙏🏻💙🥰
Thank you! You too! Have a happy week!
@@garagefitnessgirl Thank you Penny so much 🦋💙🙏🏻💙
Great workout . I loved it my whole body feels strong
Excellent! Love that for you 💪
Amazing work!!!Thanks Penny!!!!!!!!!!!!!!!🥰😇🤩
Loved this!!! Thanks Penny!
Love your videos, penny! Great work!
Thank you so much!
Loved the mix of exercises ❤
Thank you!!
This routine was so good 💪🫶
Love this format!!
Thank you for letting me know 🥰
One of my favourite workout to do before work! Not extremely hard but getting a full body workout. Thabks so much. Would love more vidoes similar being 45 mins long. ❤❤
Thank you for letting me know! So glad you had a great workout 🥰
This is one of my favourite so far. I really enjoyed it. Perfect mix. Well done and thank you. Looking forward for the total body routine you are just premiering. 🎉🏋♂️🧘♂️
Thank you very much! I enjoyed this mix too! Something a little bit different 🥰
I so love the format Penny the best! Thank you as always! You're the best ❤
Omg... So much fun! Loved it! Thank you! ❤️🔥💪🙂
Yay!! So glad! A fun format I thought :)
Loved the format. Thanks
Awesome, thank you!
Yes❤❤❤loved this format😊I love weights mixed with cardio, and tabata time is 👍 great thx penny
Loved loved this WO Penny... Fabulous... ooo sweatay.... Penny Tea Strong 💪
Yay thank you! Glad you liked it!
Penny!! This is next on my list! Absolute 🔥
You always manage to outdo yourself somehow 💯
Can’t thank you enough ♥️
Awww thank you! Hope you enjoy it! Something a little bit different 😅
I love tabata and the mix is great, thank you
Loved this one! More🎉🙌🏻
Thank you!! I’m so glad 🥰
Love this workout ❤❤❤Amazing❤Thank’s Penny!
A great and very amazing training! I loved it, thank you so much, Penny🌼🌼
You're so welcome! I loved this one too!
Powerful workout!❤
Penny the best
Such a great workout this morning! Loved, loved, loved the format. Not sure why when I viewed it that I thought it was going to be easy 😂
Thank you. 😊
Yesss! I know I'll love it!!!! Thank you so much for your great workouts and your endless creativity (and hard work) 😍❤💯🙏
Thank you so much for staying with me all these years 🫶
@@garagefitnessgirl it's such a pleasure! Wishing us many years of workouts together 🤝❣😍🤩
Love the format ! So much fun 😊
Glad you enjoy it! Thank you for letting me know 🥰
That was absolutely perfect!
Excelente trabajo como siempre gracias 👋👋👋🔥🔥
I did it . Thank you. It was awesome😊
Wonderful! So glad you liked it!
Great job more workouts like this. ..🎉
Such a brilliant format Penny loved it time went bye so fast loved it ❤️🙌💪x
loved it so much
I’m so glad!
Loved this! 😊
Thank you!! 😊
MUCHAS GRACIAS !!❤
You’re welcome ☺️
Fun workout! Thank you!
Thanks Penny❤❤❤
Fantastic 🎉🎉🎉🎉
Thanks 🤗
Wow, this was so great, Penny 💪🏻💪🏻 we loved the fusion style and how the exercises built on each other and the challenge that gave us 💪🏻💪🏻🤩 (back from vacation and allowed to go with lighter weights 👍)
And tabata is so great… goes so fast that can’t think about how tired you are 🤣
Love that you combined strength, cardio, isometrics and balance ❤ a winner 🎉👍
Thank you so much and wish you a Happy Easter 🐣 (we’ll have a rainy one in the sailboat ⛵️ )
Thank you Penny, loved it, that was a sweaty one huuu 😅😅😅awesomeness 🤩🙏🌻
It was great!
Thank you! Glad you enjoyed it 🫶
I really enjoyed this format Penny 🎉🎉🎉. The only one I could only finish once was the burpee superman even in the modified version. 20 second was too quick for me, but the others.. really liked 💪🎉
Great job getting it done!
I’ll have to put this on the list to do! I’m dealing with a hip flexor injury and boy is painful sometimes! I’m starting to turn the corner, so I may still have to modify some things and a couple things I may have to sub all together! Who knew a hip flexor could take you out of the game…😂😂😂. This isn’t too heavy on weights, squats I keep shallow and lunges are just a no go! This looks good!!!
Being injured is never fun! Hope you heal quickly x
Fun fun fun and 🥵 👏🏻👏🏻👏🏻 You are the Best!
Excellent Penny 🦵💪🧨🧨🧨👌. Thanks alot 👏👏🙏
done and very cool 😉
THANK YOU ☺️
Que rica rutina❤
Thank you ☺️
It was quite unusual, but fun! My brain and muscles were like "what the h*** are you doing??" 😆 Thank you Penny!
Ha ha yes! A bit different but good to change it up sometimes right 🙌
I wasn’t fit today so had to take some modifications, but went through! Thanks therefor 🙏🏻 …. Needed muuuuuch protein after 😅, greetings from Germany 👋🏻
I loved it 💪😓
Thank you ☺️
Like it!! 👍👍
Thank you! Cheers!
Absolutely loved this workout!!! Most fun I’ve had working out in a while 🙌🏽🤍💪🏽
Yay!! That makes me so happy to hear!
I love penny my favorite ❤
Appreciate you 🫶
Damn lady...love the format..might need a nap now 😴 😏🤣😉
Tabata ❤❤❤❤❤
Glad you enjoyed it!
hi Penny , love the pink top you look beautiful have a great weekend!!!!
Thank you! Yes! Love this colour! Enjoy your weekend too 🫶
Best🥰
Can we see workouts with no plank movements or push ups- wrist issues ❤
I’ll put something on the ‘To Do’ list for you!
Can you please try to upload 3 videos in 1week
You almost killed me penny!!!😅❤
Yes!! This was a tough one!!
🤘🤘👌
🙏🙏🙏
❤❤❤
I will survive ❤🎉🎉🎉🎉❤️🔥🥵
👍👍👍
❤🙏
💙💗💪🤜🤛👍
🥰🥰🥰🥰
💯💯💯💯💯☘️💚☘️💚