Vaisakh, I completely get you. Life is all about valleys and hills. Definitely practices do help. Your honesty is commendable. People think “spiritual people” are a certain way, and you are here breaking all stereotypes and being your true self. It is really refreshing :) my best wishes are with you :) this video is going to help a lot of people!!
Even the lows are higher than my high before I got initiated. I can't thank you enough for your genuine and honest 1st inner engineering review. That made me enroll for the program and my life is not the same
Hey..u have motivated me too to enroll for the IIE online program...n I don't have enough words to describe how enlightened n uplifted,self-aware I felt after going thru it...u r correct wen u say that I might strike the base but will bounce back quickly and will newa strike any below...👍👍👍keep up the spirit n faith you have in Sadhguru....🙏🙏
I did my inner engineering completion online on 25th april 2021, I got initiated. Since then, it's been a lot of ups and downs in terms of my experience while doing the practice. But I am always grateful that I have been initiated in this practice. Because regardless of my experience I have experienced transformation. As what I was before 25th April and who I am now are miles apart. I recommend everyone to do inner engineering and be initiated into Shambhavi mahamudra kriya. 🙏
I got initiated the same the, no fireworks nothing blissful. But this practice has certainly made a lot of changes in me as well. It is subtle yet powerful.
@@mindbodyandsoulcare After sometime you will notce the fireworks. work on breaking your likes/ dislikes, bring some openness in you , explosions will happen. Now dont sit there with an expectation of an explosion just work on your limitations they will happen some day.
"Isha volunteers will make shake heaven and earth to make inner engineering possible to everyone"😭😭😭👍👍👍 You have stolen my words Anna Fully there for this cause more than willing than anything
Even I struggled with the financial things Anna. One day when I struggled with it immensely, the next week, sadhguru offered it as a free gift on Diwali 2019. And I bowed down to him completely on that day. The completion was a struggle. It was a 1.5 years waiting and slow input of feeding my parents with small doses of sadhguru videos. still they are weary about him, although they can put up a good pretension act. But they complied to pay one day, when they could see my sternness to do it. I did my IEO in October 2019.and learned Shambhavi mahamudra on april 25,2021.
Your honesty is so heart touching anna ❤️ I would have almost cried when you said it is Shambhavi that has kept you alive. I can feel it too upto some extent for myself. And I can totally relate when you say that you just could not miss your practice despite everything. You have articulated your feelings so well in this video. Thankyou for sharing with everyone. 🙏
I think it was August 2018 that I watched your video on inner engineering. There was a program in November which I joined and did inner engineering and my life changed. I owe it to you. I too miss the class volunteering, managing the kitchen, preparation of prasadam, decoration with flowers, buying the vegetables and everything related to offline volunteering. Online volunteering poses more a challenge for me especially at this age, more so since I am not tech savvy at all. Times are soo tough. I am being able to pull through only because of the practices. The low is not as low as it would have been without Shambhavi. Truly blessed to have Sadhguru Sannidhi 🙏. My resources are very limited but with that even if I can help any one youngster to complete IEO then I would feel blessed. You are doing a really great work. Thank you so much. Will email you regarding the contribution. 🙏
the way you are is more important apart from doing sadhana. IE tools help extremely with that. Now I am starting to taste the magic of those tools. Also, I kept trying because It did work for me during the program but later I lost it. So I never gave up, recently I decided to spend one week time with one tool at a time. And it clicked and I realized how it actually works. Actually, we just have to apply it as told, it's that simple LOL. I am not going back now. Just working on the awareness, which sadhana definitely helps with by energizing us :) Most Importantly apply the tools given in the program (Responsibility etc.). Shambhavi is also imp but tools are what people miss out on. IE online is not just a gossip program, it's all you need if you truly grasp it, I would say tools are more imp than shambhavi. I have taken Ie online at least 6 times in the last 2 years because every time I watch it I discover something new.
Greatly appreciate you sharing your experience as it is. Mental health issues are always very challenging. I can understand when you say you no longer reach rock bottom and that means a lot. Wishing you the very best🙏
it's been 2.5 years of shambavi ,1 year of suryakriya. I started because of you thank you very much. Your very true about lockdown, without shambavi I can't imagine my life in this pandemic period.
Anna your TH-cam channel is one of the reason I was able to do inner engineering❤️ it's ok to feel that way anna , it's true to keep up with the practice Shambhavi never lets you crash down . sometimes feeling low makes you realise the importance of being happy. Something s happen for a reason anna. You should be happy anna coz you are the reason for many people's happiness.
Namskaram Anna, Thank you for sharing. I'm one of the fortunate people who got your help for online IE 🙏 however I wasn't able to make it to the completion. But someday I'll do it. Take care Anna, lots of love.❤️🙏
Thank you so much Anna for this video 🙏🙏🙏 I also keep having similar thoughts regarding my practices. But you reminded me of where I was without these practice. I would have died by now, if I hadn't been initiated into these practices. And now I couldn't even recognise my past self😀😇🙏...my past self feels like a total stranger to me now. Feeling so much grateful 🙏🙏🙏 Thanks again Anna🙏🙏🙏
Most Importantly apply the tools given in the program (Responsibility etc.). Shambhavi is also imp but tools are what people miss out on. IE online is not just a gossip program, it's all you need if you truly grasp it, I would say tools are more imp than shambhavi. I have taken Ie online at least 6 times in the last 2 years because every time I watch it I discover something new.
Thanks. What I wanted hear. Applying the ie tools makes a world of difference within 20-30 mins of applying them and it takes some awareness to realise that that’s what making me feel better suddenly because of the 20 odd minute lag.
I have completed almost 2.5 years of the practice.I would just say that for me it has made me more alive to everything around me.It gives a tremendous realization of how your thoughts are just garbage changing everyday
Thank You so much for your honest video! I think it is very valuable to share and show that the spiritual path or rather life after starting spiritual practices is not continuously rosy and easy so that people don’t get an illusory image of the spiritual path...It’s important to know that spiritual practices are not a kind of magic trick that one needs to practice only once for 40 days and that then all your life problems will be solved forever... Spiritual practices are extremely powerful tools, there is no doubt about that and they have the power to transform you and your life but it takes a lot of self-motivation, discipline and commitment for the rest of your life and it is not easy to keep up that discipline and integrity especially during difficult times... I have lots of respect for the path you have chosen, your courage, your honesty and discipline! 🕉🙏🏻♥️🌸🕉
Thanks a lot. Last year has been more difficult for me too even though i wasnt under any physical or financial challenge or anything. Especially last few months
I am reaching out from the US to give you a big hug. I love you my fellow Ishanga! Thank you for all your wonderful content. It means a lot to so many. You helped convince me two years ago to do Shambhavi and now I just did Shoonya in April. You are wonderful Mr. V!
You were the first one vasu who told me about inner engineering...... All i want to say is that expectation is the root cause of every suffering..... Take it as a device not an advice......... Second just because I care for everyone I literally want u get rid of your food compulsions especially the tamsic or non veg foods, don't take this personally but think twice...... It will not be easy but if u overcome that I am sure u will not crash no matter what happens corona or what ever.... I am telling u from my personal experience...... Strong smell and food items takes u away from subtler aspects that is the thing u r facing right now and due to which the anxiety and breakdown is the consequence u r facing right now....... Till detachment doesn't comes expectations will always be there....
Your truth and honesty is inspiring. I think you should know that in your way you must be (are) making a world of difference in some peoples lives. Life is ups and downs there are no yardsticks to compare how high the high is and how low the lows are. Our foundations are firm and rooted and it is based on truth; the truth that we aspire to keep getting better and better.
May I make a suggestion? Take a closer look at diet, Vaisakh. This lockdown has been emotionally and mentally challenging for me as well, but eating more simply like 90% fruits and longed periods of fasting have brought more intensity to my Isha practices and much more bliss to my overall being. I hope this helps! 🙏🏽
Authenticity. That's what which moves more people instead of creating a utopian image. The best thing is we start accepting ourselves more gracefully instead of resisting. And this, in itself is a great transformation. 3:09 that is what I am talking about. You keep upgrading and become more aware.
Thank you very much Anna for this sharing, because I am also passing through the same phase and I was wondering if I am doing something wrong but your video has motivated me a lot. Namaskaram
After 3 months m'y shambhavi is in me i think, at the begining it was more difficult. Now is more natural. I really appreciate your honest answer when you talk about your up and down. Thank you. If i was a Nike employee I would say : JUST DO IT.
thanks for keeping it real. I am just starting to investigate Inner Engineering and all things Sadhguru. Keep going- do not give up, nor give in...this is just a time of readjustment, revision and re-energizing. Blessing to you from California
I was initiated on 25th April this year, the experience was not mind-blowing at all on the day of initiation. But I successfully completed the mandala of 40 days. I suffer a lot due to my mind, I simply worry just about anything and fear which is not. I noticed some enhancement of flexibility in my body and I used to worry less but it is still there, sometimes I feel low without any reason. After completing the mandala I was thinking what Shambhavi gave me? I wasn't getting enough motivation to continue, when I close my eyes all my thoughts hit hard and I was struggling to keep the count of Aum chanting. But still I'm continuing the practices...
I completed the mandala and 6 months of practice in October 2020. I didn't feel anything has changed for me. So I left cz I was sort of heartbroken. The only benefit it gave me in hindsight was that I became a little less obsessive and paranoid. But now in June I feel that I have become somewhat bitter after leaving the practice. I am struggling to start again.
@@AnuradhaRohini Yes bro. The problems with the mind are very difficult to handle. It is not like fever, take paracetamol and it's over. So I'm continuing the practices, no matter what otherwise my experience of life is so painful
Thank you so much sir for making this video,It was bothering me for few days that , things aren't going as I expected,but somehow seeing you speak about this has made me feel to start all over again... Tqsm sir❤️✨
Your vulnerability seeps in anna.. More power to you for being crystal clearly honest and embrace who you are with the anxiety and depression to let go off I pray universe to give you the strength and tears of happiness always
Helping all those children out is so kind and thoughtful of you, Anna!! I'm sure they appreciate and are thankful for you and your efforts more than anything!
Anna, i completely relate with you of feeling not as much as good as u expected it to give, because you definitely experienced it earlier so naturally when we don't feel ok, we rely on sadhana to push. I don't have issues of such nature but I definitely also don't feel up to the mark like I used to feel before lockdown with the help of sadhana. And I've been engaged in physical volunteering ever since i was initiated so i miss meeting meditators and volunteers where we feel the SADHGURU vibe throughout. Literally reduced me to tears when u said "tht the volunteers move heaven and earth if someone really wants to do a program".🥺🤧💜
Accepting our feelings is the best thing. The universe will bring those things back again and again only to make the healing. This things happens only because we have fragmented everything as good or bad
Thank you Vaisakh for your honesty. What you describe as your challenges this past year during lockdown, I can also relate to. But thanks to our Shambavi we never sink too low. I will email you soon.
My experience is , either happiness or sadness ,both becomes intense when we become spiritual . But the best thing is whether life going high or low , we start accepting it as a part of life .
Hang in there! Perhaps, the fact that you motivate so many of us every day on our journey inwards, can bring some smile and strength to you. Hang in there!! One day at a time! One step at a time! Just sent an email to you. Looking forward to hearing from you.
नमस्कारम् Vaisakh Aana🙏🏻 Do not worry Aana just keep up with your practice. Everything will be ok. May Ma Devi Bhairavi's grace be with you like a guiding light.🙏🏻🙏🏻🙏🏻
@@TheAnmolbadhwar1989 I understand that we all face these ups & downs in our spiritual journey as well, because of our focus and many other aspects as well, but the most t important part is one should not stop the practices otherwise it can take a toll.
Hello Anna, can't see you like this.. You were so happy and exuberant.. Chalo jaldi se achhe ho jaooo💪🏻 I don't know what you are dealing with.. so it's not appropriate to talk about it much.. But one thing I can suggest you... just write down everything.. everyyyy single thing comes to your mind on paper.. without filtering it.. we call it #briandump . Cause it's not about outside situations n all.. its inside us.. it has to get out .. and this is the way for it.. you will realize so many things.. which would have taken months (some years for me) in just a day.. Plus feels better.. it will go... Please try it Anna and let me know.. 🤗🤗🤗 And Sadhguru's grace be with you.. He chose you..
Thank you for the honesty. I have been going thru the similar experience this year. It has been 1 steps back 2 step forward. Crashes caused missing the practice.
Anna this is so true with me also. Even I felt that I still have anger issues and I get very depressive but shambhavi does not allow me to go all the way down. I manage it much better. This is an observation I made. If I don’t do it then it might make me go crazy.
Anna I think you should keep an eye upon your diet. As sadhguru says diet is as important as practices & that's where you go weak many time I think. Namaskaram
Yup, I have also felt the same. Certain kinds of food combination can really mess up a person's psychology and I see these combos, quite often in his daily Vs
vaishak anna should look at this matter. i just improved my food habit after initiated into surya kriya. i felt tremendous improvment. i am at ease now.
I haven't attended inner engineering program in isha but buying inner engineering book and doing upa yoga&surya namaskar has really changed me a lot for good. I started in 2018 same year as you started, i've been following you since then. Looking forward for inner engineering program at isha after lockdown for sure🤗
Anna, I just want to recommend from my own experience is you should keep yourself away from mobile and and other screen for atleast 3 day and if possible go for a walk in a greeny area or bike riding or anything and just feel the cold breeze and you will see you will be with new energy in you. Thank you.
Namaskaram Anna 🙏🏼 You're a fantastic being. Keep uploading your videos. I have started volunteering also, through online. You're truly honest, inspiring. Pranam 🙏🏼
Anna what I have felt about practicing Shambhavi Mahamudra is that:- a human being always looks for something more than what he is today. After practicing the Shambhavi Mahamudra you hit the highest point on an energy level but that's not the ultimate level. After some time when you do not grow more than that energy level you feel nothing is happening. In this case we need to do something about our energies to keep increasing it. Like one can can attend the Sadhnapada or hatha yoga classes or be in the concecrated space always at home.
This is why Sadhguru is always present at the social media bcoz he knows the nature of an individual...I skip SHAMBAVI once a week but I keep doing it for a year now...I still hold on this sadhana...I even practice Shiva Namaskar from.time to time to add up on my practice.
You are looking for happiness outside. But you need to look for Happiness from within. That is the whole purpose of Inner Engineering ie to learn to be at peace and happy even when you are alone. I
That is the problem with spiritual bypass. That's why therapeutic work, working on the energy body, burning karma must be done in conjuction with meditation. Moreover, doing the same technique over and over again can create pranic disease. I invite you to do a solid Hatha Yoga practice with Tantric practice, which can help you to purify the Subconscious and create the inner state you want. You look having a great enthusiasm and a great spiritual aspiration, I'm not scared for you 🔱🙏 AUM Namah Shivaya
Namaskaram anna do you know from where can I get the sandal (foot wear) like Sadhguru he usually wears that , Isha hatha yoga teachers also have that kind of sandals. 🙏
People need to create their own happiness. Get a new hobby like gardening, painting, playing instrument, etc. It's sad to see that people think only being out of their homes they will find happiness. Happiness should be even while we are alone.
,😀😀 Anna I have similar issues after doing IE and other practices since 4 years. I guess it's tolerance issue. Serotonin , endorphins, dopamine and many BDNF stuff. I think We feel happy because of monthly increment of this stuff. After few years our mind is get used to it. Forget physical happiness but improvements in subtle body goes on.
Vaisakh Anna, I think the problem you have is - you have expectations. You expect certain things to happen - but if you expect some good things to happen just because you are doing Shambhavi every day, then that expectation is the problem. Try doing Shambhavi without expecting anything. "May your dreams not come true - but something that you never dreamed of come true" - that is one of Sadhguru's sayings. Pranams Anna, I have enjoyed watching your videos over the years, keep up the good work.
You are such a lovely person anna 🙏 More power to you 💪 Btw I did my Inner Engineering last year and Online Completion last month. And my parents still don't know that. 😅
![Путин и ПЕСКОВ ждут звонка от ТРАМПА 😁 [Пародия]](/img/n.gif)
Anna what I always appreciate of u is your honesty 💗
Vaisakh, I completely get you. Life is all about valleys and hills. Definitely practices do help. Your honesty is commendable. People think “spiritual people” are a certain way, and you are here breaking all stereotypes and being your true self. It is really refreshing :) my best wishes are with you :) this video is going to help a lot of people!!
Even the lows are higher than my high before I got initiated. I can't thank you enough for your genuine and honest 1st inner engineering review. That made me enroll for the program and my life is not the same
Ab tho BAISAAA DHOO WOMANIYAA😎😎
@@vaisu90 💰💰💰💰💰
I owe it to you vaisakhs video that made me go for lap of the master 2019, memory of those days is what’s keeping me going.
Hey..u have motivated me too to enroll for the IIE online program...n I don't have enough words to describe how enlightened n uplifted,self-aware I felt after going thru it...u r correct wen u say that I might strike the base but will bounce back quickly and will newa strike any below...👍👍👍keep up the spirit n faith you have in Sadhguru....🙏🙏
I did my inner engineering completion online on 25th april 2021, I got initiated. Since then, it's been a lot of ups and downs in terms of my experience while doing the practice. But I am always grateful that I have been initiated in this practice. Because regardless of my experience I have experienced transformation. As what I was before 25th April and who I am now are miles apart. I recommend everyone to do inner engineering and be initiated into Shambhavi mahamudra kriya. 🙏
I got initiated the same the, no fireworks nothing blissful. But this practice has certainly made a lot of changes in me as well. It is subtle yet powerful.
I got intiated on the same day, recently I have completed my mandala also, it's been wonderfull till date hope I'll carry the same longing in future
@@mindbodyandsoulcare After sometime you will notce the fireworks. work on breaking your likes/ dislikes, bring some openness in you , explosions will happen. Now dont sit there with an expectation of an explosion just work on your limitations they will happen some day.
@@Ahatcho21 doing it with best I've got. Focused on the inner engineering crash course too! Lets see. Im hopeful.
Hey same day for me....Great to find you here....
"Isha volunteers will make shake heaven and earth to make inner engineering possible to everyone"😭😭😭👍👍👍
You have stolen my words Anna
Fully there for this cause more than willing than anything
Bow down to all Isha Volunteers 🙏🙏🙏
Even I struggled with the financial things Anna. One day when I struggled with it immensely, the next week, sadhguru offered it as a free gift on Diwali 2019.
And I bowed down to him completely on that day.
The completion was a struggle. It was a 1.5 years waiting and slow input of feeding my parents with small doses of sadhguru videos.
still they are weary about him, although they can put up a good pretension act. But they complied to pay one day, when they could see my sternness to do it.
I did my IEO in October 2019.and learned Shambhavi mahamudra on april 25,2021.
You will soon....
Your honesty is so heart touching anna ❤️
I would have almost cried when you said it is Shambhavi that has kept you alive. I can feel it too upto some extent for myself. And I can totally relate when you say that you just could not miss your practice despite everything. You have articulated your feelings so well in this video. Thankyou for sharing with everyone. 🙏
I think it was August 2018 that I watched your video on inner engineering. There was a program in November which I joined and did inner engineering and my life changed. I owe it to you. I too miss the class volunteering, managing the kitchen, preparation of prasadam, decoration with flowers, buying the vegetables and everything related to offline volunteering. Online volunteering poses more a challenge for me especially at this age, more so since I am not tech savvy at all. Times are soo tough. I am being able to pull through only because of the practices. The low is not as low as it would have been without Shambhavi. Truly blessed to have Sadhguru Sannidhi 🙏.
My resources are very limited but with that even if I can help any one youngster to complete IEO then I would feel blessed. You are doing a really great work. Thank you so much. Will email you regarding the contribution. 🙏
the way you are is more important apart from doing sadhana. IE tools help extremely with that. Now I am starting to taste the magic of those tools. Also, I kept trying because It did work for me during the program but later I lost it. So I never gave up, recently I decided to spend one week time with one tool at a time. And it clicked and I realized how it actually works. Actually, we just have to apply it as told, it's that simple LOL. I am not going back now.
Just working on the awareness, which sadhana definitely helps with by energizing us :)
Most Importantly apply the tools given in the program (Responsibility etc.). Shambhavi is also imp but tools are what people miss out on. IE online is not just a gossip program, it's all you need if you truly grasp it, I would say tools are more imp than shambhavi. I have taken Ie online at least 6 times in the last 2 years because every time I watch it I discover something new.
Greatly appreciate you sharing your experience as it is. Mental health issues are always very challenging. I can understand when you say you no longer reach rock bottom and that means a lot. Wishing you the very best🙏
it's been 2.5 years of shambavi ,1 year of suryakriya. I started because of you thank you very much. Your very true about lockdown, without shambavi I can't imagine my life in this pandemic period.
Anna your TH-cam channel is one of the reason I was able to do inner engineering❤️ it's ok to feel that way anna , it's true to keep up with the practice Shambhavi never lets you crash down . sometimes feeling low makes you realise the importance of being happy. Something s happen for a reason anna. You should be happy anna coz you are the reason for many people's happiness.
Thankyou anna🤗🤗
Namskaram Anna, Thank you for sharing. I'm one of the fortunate people who got your help for online IE 🙏 however I wasn't able to make it to the completion. But someday I'll do it. Take care Anna, lots of love.❤️🙏
It takes a lot of courage and openesss to post this video 🙏🙏
🤗🤗
Thank you so much Anna for this video 🙏🙏🙏
I also keep having similar thoughts regarding my practices.
But you reminded me of where I was without these practice. I would have died by now, if I hadn't been initiated into these practices.
And now I couldn't even recognise my past self😀😇🙏...my past self feels like a total stranger to me now.
Feeling so much grateful 🙏🙏🙏
Thanks again Anna🙏🙏🙏
Namaskaram Sapna akkaa😍🤗🤗
Most Importantly apply the tools given in the program (Responsibility etc.). Shambhavi is also imp but tools are what people miss out on. IE online is not just a gossip program, it's all you need if you truly grasp it, I would say tools are more imp than shambhavi. I have taken Ie online at least 6 times in the last 2 years because every time I watch it I discover something new.
Thanks. What I wanted hear. Applying the ie tools makes a world of difference within 20-30 mins of applying them and it takes some awareness to realise that that’s what making me feel better suddenly because of the 20 odd minute lag.
" This too shall pass " , har har mahadev shambhu 🖤
I have completed almost 2.5 years of the practice.I would just say that for me it has made me more alive to everything around me.It gives a tremendous realization of how your thoughts are just garbage changing everyday
Thank You so much for your honest video! I think it is very valuable to share and show that the spiritual path or rather life after starting spiritual practices is not continuously rosy and easy so that people don’t get an illusory image of the spiritual path...It’s important to know that spiritual practices are not a kind of magic trick that one needs to practice only once for 40 days and that then all your life problems will be solved forever... Spiritual practices are extremely powerful tools, there is no doubt about that and they have the power to transform you and your life but it takes a lot of self-motivation, discipline and commitment for the rest of your life and it is not easy to keep up that discipline and integrity especially during difficult times...
I have lots of respect for the path you have chosen, your courage, your honesty and discipline!
🕉🙏🏻♥️🌸🕉
Thanks a lot. Last year has been more difficult for me too even though i wasnt under any physical or financial challenge or anything. Especially last few months
Praying that you will be able to increase timing of your practice, we need more human like you on this planet
Your honesty is inspiring. Thank you for your sharing and your Kindness 🤗🌸❤️
That means Vaishakh Anna you are an intense person. Which is a good thing in a sense
I am reaching out from the US to give you a big hug. I love you my fellow Ishanga! Thank you for all your wonderful content. It means a lot to so many. You helped convince me two years ago to do Shambhavi and now I just did Shoonya in April. You are wonderful Mr. V!
Just stay positive anna.. fu*k negative emotions.. you will rock life 🕉️🤘🏻🕉️
The thing that you spoke about your base level is so true 💯
You were the first one vasu who told me about inner engineering...... All i want to say is that expectation is the root cause of every suffering..... Take it as a device not an advice......... Second just because I care for everyone I literally want u get rid of your food compulsions especially the tamsic or non veg foods, don't take this personally but think twice...... It will not be easy but if u overcome that I am sure u will not crash no matter what happens corona or what ever.... I am telling u from my personal experience...... Strong smell and food items takes u away from subtler aspects that is the thing u r facing right now and due to which the anxiety and breakdown is the consequence u r facing right now....... Till detachment doesn't comes expectations will always be there....
Your truth and honesty is inspiring. I think you should know that in your way you must be (are) making a world of difference in some peoples lives. Life is ups and downs there are no yardsticks to compare how high the high is and how low the lows are. Our foundations are firm and rooted and it is based on truth; the truth that we aspire to keep getting better and better.
May I make a suggestion? Take a closer look at diet, Vaisakh. This lockdown has been emotionally and mentally challenging for me as well, but eating more simply like 90% fruits and longed periods of fasting have brought more intensity to my Isha practices and much more bliss to my overall being. I hope this helps! 🙏🏽
Beautiful initiative. I will support in what way I can.
I know what you are saying, that is really true, but I'm with you.
I am a person in Taiwan, love from Taiwan!
Anna you are the best ...lots of love to you🙏🙏🙏 the way you articulate everything is inspiring
Authenticity. That's what which moves more people instead of creating a utopian image. The best thing is we start accepting ourselves more gracefully instead of resisting. And this, in itself is a great transformation. 3:09 that is what I am talking about. You keep upgrading and become more aware.
Yes ritu akka🤗🤗
It has been a long time since I've seen such a wonderful and sincere human being. Thank you!
Thank you very much Anna for this sharing, because I am also passing through the same phase and I was wondering if I am doing something wrong but your video has motivated me a lot.
Namaskaram
Anna, I enrolled for inner engineering after seeing your transformation..🙏
Can't thank you enough for all that you have done and keep doing💓
After 3 months m'y shambhavi is in me i think, at the begining it was more difficult. Now is more natural. I really appreciate your honest answer when you talk about your up and down. Thank you. If i was a Nike employee I would say : JUST DO IT.
Nike it is😎😎
Anna, its also nearly 3 yrs of my following you...your early videos inspired me to do IE in 2019...Tk care..stay in grace🙂
thanks for keeping it real. I am just starting to investigate Inner Engineering and all things Sadhguru. Keep going- do not give up, nor give in...this is just a time of readjustment, revision and re-energizing. Blessing to you from California
I was initiated on 25th April this year, the experience was not mind-blowing at all on the day of initiation. But I successfully completed the mandala of 40 days. I suffer a lot due to my mind, I simply worry just about anything and fear which is not. I noticed some enhancement of flexibility in my body and I used to worry less but it is still there, sometimes I feel low without any reason.
After completing the mandala I was thinking what Shambhavi gave me? I wasn't getting enough motivation to continue, when I close my eyes all my thoughts hit hard and I was struggling to keep the count of Aum chanting. But still I'm continuing the practices...
Continue the practice despite anything. One day,you would realize its the best decision looking back.
I completed the mandala and 6 months of practice in October 2020. I didn't feel anything has changed for me. So I left cz I was sort of heartbroken. The only benefit it gave me in hindsight was that I became a little less obsessive and paranoid.
But now in June I feel that I have become somewhat bitter after leaving the practice.
I am struggling to start again.
@@AnuradhaRohini Yes bro. The problems with the mind are very difficult to handle. It is not like fever, take paracetamol and it's over. So I'm continuing the practices, no matter what otherwise my experience of life is so painful
@Subhampal do not worry about the results, enjoy the process and simply do it everyday🙂
Initially i was like this. After 2 year now I am happy and satisfied with shambhavi mahamudra
Thank you so much sir for making this video,It was bothering me for few days that , things aren't going as I expected,but somehow seeing you speak about this has made me feel to start all over again...
Tqsm sir❤️✨
Awesome akshatha akka. Glad my video helped. Please take care of yourself 🤗
@@vaisu90 Thankyou sir .
Take care
More Power to you✊❤️
Felt exactly the same. Somehow continuing the practices keeps me from hitting rock bottom.
Your vulnerability seeps in anna.. More power to you for being crystal clearly honest and embrace who you are with the anxiety and depression to let go off I pray universe to give you the strength and tears of happiness always
Thankyou Sanghavi akka😇🙏🏾
You are such a lovely ND honest person 🙏
Helping all those children out is so kind and thoughtful of you, Anna!! I'm sure they appreciate and are thankful for you and your efforts more than anything!
This video made me cry!❤❤🥺...You are awesome Vaishak anna
🙏❤️ Love you Anna. Eternally grateful for your striving to make it happen to those who are willing. Thank you for making it happen to me
Beautiful expressions of your experience!! Very very honest & sincere .
Anna, i completely relate with you of feeling not as much as good as u expected it to give, because you definitely experienced it earlier so naturally when we don't feel ok, we rely on sadhana to push. I don't have issues of such nature but I definitely also don't feel up to the mark like I used to feel before lockdown with the help of sadhana. And I've been engaged in physical volunteering ever since i was initiated so i miss meeting meditators and volunteers where we feel the SADHGURU vibe throughout. Literally reduced me to tears when u said "tht the volunteers move heaven and earth if someone really wants to do a program".🥺🤧💜
This is soooo true! It feels like you are in some kind of cacoon of developed energy within🙏❤️🌺 so relatable anna - thank you🌹
Accepting our feelings is the best thing. The universe will bring those things back again and again only to make the healing. This things happens only because we have fragmented everything as good or bad
Thank you for being so genuine with all your sharings! More power to you anna ❤
I am doing an extended juice fast. The energy I am getting from it is similar to being at the Ashram. It has really bumped things up for me.
Anna keep it .... never skip it....
Thank you Vaisakh for your honesty. What you describe as your challenges this past year during lockdown, I can also relate to. But thanks to our Shambavi we never sink too low. I will email you soon.
My experience is , either happiness or sadness ,both becomes intense when we become spiritual . But the best thing is whether life going high or low , we start accepting it as a part of life .
Anna practices are to make you strong when times like these and joyful everytime something like this passes away
Hang in there! Perhaps, the fact that you motivate so many of us every day on our journey inwards, can bring some smile and strength to you. Hang in there!! One day at a time! One step at a time!
Just sent an email to you. Looking forward to hearing from you.
नमस्कारम् Vaisakh Aana🙏🏻
Do not worry Aana just keep up with your practice. Everything will be ok. May Ma Devi Bhairavi's grace be with you like a guiding light.🙏🏻🙏🏻🙏🏻
Have faith in guru everything will be fine ❤️
Namaskaram Anna,
Totally relatable, it been 3 years for me as well and I can feel you. I think it happens with every single one.
Me too. I think it’s the three year cycle or something of that sort
@@TheAnmolbadhwar1989 I understand that we all face these ups & downs in our spiritual journey as well, because of our focus and many other aspects as well, but the most t important part is one should not stop the practices otherwise it can take a toll.
Hello Anna, can't see you like this.. You were so happy and exuberant.. Chalo jaldi se achhe ho jaooo💪🏻
I don't know what you are dealing with.. so it's not appropriate to talk about it much..
But one thing I can suggest you... just write down everything.. everyyyy single thing comes to your mind on paper.. without filtering it.. we call it #briandump . Cause it's not about outside situations n all.. its inside us.. it has to get out .. and this is the way for it.. you will realize so many things.. which would have taken months (some years for me) in just a day..
Plus feels better.. it will go...
Please try it Anna and let me know..
🤗🤗🤗
And Sadhguru's grace be with you.. He chose you..
Thank u anna😘 you raise our voice !!
Thank you for the honesty. I have been going thru the similar experience this year. It has been 1 steps back 2 step forward. Crashes caused missing the practice.
Such a innocent and kind soul u r ❤️
Anna this is so true with me also. Even I felt that I still have anger issues and I get very depressive but shambhavi does not allow me to go all the way down. I manage it much better. This is an observation I made. If I don’t do it then it might make me go crazy.
Anna I think you should keep an eye upon your diet. As sadhguru says diet is as important as practices & that's where you go weak many time I think. Namaskaram
Yup, I have also felt the same. Certain kinds of food combination can really mess up a person's psychology and I see these combos, quite often in his daily Vs
vaishak anna should look at this matter. i just improved my food habit after initiated into surya kriya. i felt tremendous improvment. i am at ease now.
I have also seen in that panner video in which Anna having garlic,green chilli,onion 😀
Yes anna, if you are looking at this. As sadhguru says, please experiment with your diet and see the difference😄!
🙏❤🌸 wonderful sharing !
Take care anna
Great effort
Your video helps us a lot I did inner engineering after watching your videos
I haven't attended inner engineering program in isha but buying inner engineering book and doing upa yoga&surya namaskar has really changed me a lot for good. I started in 2018 same year as you started, i've been following you since then. Looking forward for inner engineering program at isha after lockdown for sure🤗
Beautiful anna love your work
Anna, I just want to recommend from my own experience is you should keep yourself away from mobile and and other screen for atleast 3 day and if possible go for a walk in a greeny area or bike riding or anything and just feel the cold breeze and you will see you will be with new energy in you. Thank you.
You are just normal person vaisakh anna, don't think that you have some problem....because you have no problem.
True
Namaskaram Anna 🙏🏼
You're a fantastic being.
Keep uploading your videos.
I have started volunteering also, through online.
You're truly honest, inspiring.
Pranam 🙏🏼
Totally relatable 💐
Keep going 🤗
Anna what I have felt about practicing Shambhavi Mahamudra is that:- a human being always looks for something more than what he is today. After practicing the Shambhavi Mahamudra you hit the highest point on an energy level but that's not the ultimate level. After some time when you do not grow more than that energy level you feel nothing is happening. In this case we need to do something about our energies to keep increasing it. Like one can can attend the Sadhnapada or hatha yoga classes or be in the concecrated space always at home.
I am touched anna
such a honest man namaskaram 🙏🏻
This is why Sadhguru is always present at the social media bcoz he knows the nature of an individual...I skip SHAMBAVI once a week but I keep doing it for a year now...I still hold on this sadhana...I even practice Shiva Namaskar from.time to time to add up on my practice.
U or great job 🙏
Namaskaram anna
Please guide how to attach rudraksh diksha bead to panchamukhi rudraksha mala
You are looking for happiness outside. But you need to look for Happiness from within.
That is the whole purpose of Inner Engineering ie to learn to be at peace and happy even when you are alone.
I
Vysakhi bro happy international yoga day.. DVD ji 😔 ji
shambho ❤️❤️
more power to you anna🙏
respect🙏
i really have no money to donate
right now.. but I believe in your work sadhguru will make it happen 🙏
When vital fluid is maintained in body by brahmacharya and celibacy all depression is reduced by 90%
That is the problem with spiritual bypass.
That's why therapeutic work, working on the energy body, burning karma must be done in conjuction with meditation.
Moreover, doing the same technique over and over again can create pranic disease.
I invite you to do a solid Hatha Yoga practice with Tantric practice, which can help you to purify the Subconscious and create the inner state you want.
You look having a great enthusiasm and a great spiritual aspiration, I'm not scared for you 🔱🙏
AUM Namah Shivaya
Thank you anna ❤️❤️❤️
Very good step towards adhyatm
Namaskaram anna do you know from where can I get the sandal (foot wear) like Sadhguru he usually wears that , Isha hatha yoga teachers also have that kind of sandals. 🙏
Love the videos... keep them coming
🤗🤗
You are such a sweeeeeeeeeet soul anna💖💖💖💖💖
People need to create their own happiness. Get a new hobby like gardening, painting, playing instrument, etc. It's sad to see that people think only being out of their homes they will find happiness. Happiness should be even while we are alone.
true
I think spirituality should be taught from younger age, the life will become meaniful
,😀😀 Anna I have similar issues after doing IE and other practices since 4 years.
I guess it's tolerance issue. Serotonin , endorphins, dopamine and many BDNF stuff. I think We feel happy because of monthly increment of this stuff. After few years our mind is get used to it. Forget physical happiness but improvements in subtle body goes on.
Me too want to strt with doing inner engineering . Bt where to strt hw to strt I don't kno
From the website innerengineering.com 🤗
I love you Vaisakh
Vaisakh Anna, I think the problem you have is - you have expectations. You expect certain things to happen - but if you expect some good things to happen just because you are doing Shambhavi every day, then that expectation is the problem. Try doing Shambhavi without expecting anything. "May your dreams not come true - but something that you never dreamed of come true" - that is one of Sadhguru's sayings. Pranams Anna, I have enjoyed watching your videos over the years, keep up the good work.
You are such a lovely person anna 🙏 More power to you 💪
Btw I did my Inner Engineering last year and Online Completion last month. And my parents still don't know that. 😅
Exactly last year practices was not working I don't know why
Anna you are very good human being 👍👍