Makes me respect Eberle, and his work ethic, even more. One of the 3 reasons (Hall and Nugent-Hopkins being the other 2) I consider Edmonton my 2nd favorite team.
Life for a hockey player is divided into one minute bursts. After doing anything for more than a minute the guy will ask you, "Aren't we gonna sit down?"
What is the benefit of this compared to a straight strength program squat deadlift and overhead and or bench press? Is it the agility and speed thats the difference?
I'll say this, NHL players are in very good shape, if you look at senior AAA or lower "beer league"hockey players most of them wouldn't be able to do any of this
Haha, I was about to talk shit about the cheated rope pull-ups, but then I heard the "better go down all the way if its going to be on video". Great stuff!
This was great, thanks, I've been looking for "dynamic warm up hockey" for a while now, and I think this has helped. You ever tried - Banonnor Veyathan Release - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my co-worker got cool success with it.
most hockey players are pretty lean, power to weight ratio is key, and like it or not a lot of the bulk you see on weightlifters is useless when it comes to speed and endurance
Agreed. For me there is a lack of simple strength training...those guys should be able to bench 225 for 15-20 reps, squat to 320 and deadlift double their bodyweight...
Strength doesn’t have that big of an emphasis in the NHL anymore, it all revolves around speed and skill. All the extra mass you would have to have in order to lift high numbers would just slow you down
@@normvlqtte6512 Jordan Eberle weighs about 185-190 pounds . Double his bodyweight would be 370-380. He was deadlifting ABOUT 365 without too much effort . He seemed to have 4 -45 lb. weights on , plus , 4-35 lb. weights , on the Olympic bar , which is itself 45 pounds .
This is just superb, I have been researching "hockey training off ice" for a while now, and I think this has helped. You ever tried - Banonnor Veyathan Release - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my mate got great success with it.
This was great, been searching for "hockey training exercises off ice" for a while now, and I think this has helped. Have you ever come across - Banonnor Veyathan Release - (just google it ) ? Ive heard some extraordinary things about it and my neighbour got excellent success with it.
Just wonderful, I been tryin to find out about "power play hockey training burlington" for a while now, and I think this has helped. Have you ever come across - Banonnor Veyathan Release - (do a search on google ) ? Ive heard some awesome things about it and my buddy got cool results with it.
hi everyone ,if anyone else needs to find out about hockey off season training program try Skyarza Hockey Coaching Star ( search on google ) ? Ive heard some incredible things about it and my mate got great results with it.
Jim Taylor You don't think Gretzky would have adjusted to today's game? If he played today and adjusted his off training like players today, he would dominate the game and be in another level compared to other players. If people think Crosby or Ovie are great players today, Gretzky would make these two look like average players.
+wovokanarchy You're kidding right? Everyone and I mean EVERYONE is a whole lot better than gretzky's era. If he would play today, he would literally just be average. He was good for his era, but he wouldn't stand a chance in todays game. Physicality is different, speed is way faster, players are way smarter now, skating is better, playmaking is COMPLETELY different. Goalies are far better.. You obviously know nothing about hockey.
Scott O You've just proved your ignorance about the game. Gretzky and Lemieux played in an era where clutching and grabbing were the norm. They also played in an era where the ice wasn't constantly scrapped every 5 minutes.
Not certain about the points made but ,if anyone else is searching for ice hockey exercises try Skyarza Hockey Coaching Star ( search on google ) ? Ive heard some decent things about it and my friend got great success with it.
I work out harder than this and I am just a career 37 year old beer league-er. I am usually drenched in my own sweat at the end of cardio and hockey specific weight lifting. Eberle barely looked like broke a sweat, he looks so lazy here. I really wonder if these NHL players actually give a shit since they are getting paid millions to play hockey.
I actually agree. His attitude is like a 7th grader who doesn't want to do what his gym teacher is telling him to do. I wonder if he's afraid of burning himself out though.
Why are sets of 4 brutal? In my opinion, as an aspiring strength and conditioning coach with a degree, sets of four are great for building strength and power with less of a focus on hypertrophy. There was likely an earlier phase in his training program with higher rep ranges like any periodized plan will have.
Makes me respect Eberle, and his work ethic, even more. One of the 3 reasons (Hall and Nugent-Hopkins being the other 2) I consider Edmonton my 2nd favorite team.
Seeing these old comments are killing me omg
Tori Baker same
I love the comments!! Mostly the ones telling him what to do...
This pretty good, Sidney's work out is simply unreal. No wonder he skates circles around me...
These core exercises are awesome !
All NHL players are tremendous athletes
Zach Sibert I bet you forgot you typed this comment because it was 6 years ago
i workout here in the summers with crashley its brutal hes making it look easy in this video
Great video... Kids a beast
Great video, thanks for sharing.
Great video.
If there was no title in this video I wouldn't know who he is, but if he was wearing hockey gear I would recognize him 100% instantly. It's funny. :)
Massive sign that says "Not for everyone" underneath a ton of hockey pictures. The NHL literally says "Hockey is for everyone"
Hockey is for everyone, the nhl isn’t
Has Jordan Eberle implemented box jumping, Power cleans, cleans or any of the many polymetric exercises into his work outs like Canucks Kuzmenko ?
Life for a hockey player is divided into one minute bursts. After doing anything for more than a minute the guy will ask you, "Aren't we gonna sit down?"
What is the benefit of this compared to a straight strength program squat deadlift and overhead and or bench press? Is it the agility and speed thats the difference?
Damn. I just got motivated.
those beaks at 5:40 hahaha
Start with some grip exercises,holding the round part of dumbbells with just your finger tips or forearm curls... Look it up for examples.
You guys should look into Sidney Crosbys workout heard the are unreal
Not sure why the pull ups were not full extension nor the work on the GHD but interesting video
constant tension on the biceps and back. You go to full extension your joints are holding you up
I'll say this, NHL players are in very good shape, if you look at senior AAA or lower "beer league"hockey players most of them wouldn't be able to do any of this
wow, that's an intense workout.i find those rope pullups next to impossible. i can't seem to grip the rope. how can i build myself up to that?
Lose weight
Haha, I was about to talk shit about the cheated rope pull-ups, but then I heard the "better go down all the way if its going to be on video". Great stuff!
He's using a Valslide
can you do a real workout with Sidney Crosby??
Why use the valside for the backwards lunges?
Prevents your back leg from supporting you on the way up
the core drill at 11:24, how long does he hold that for and how many reps?
that's intense! But shouldn't he focus more on legs?
Crossfit really works great for me
Yea it's not Prust
Bruce Springsteen action. Gotta love it.
Watch out 2013-2014
i am guessing he is a right handed shooter.. i can tell by the way the weight tilts as he is doing deadlifts
No full range of motion on chin up
How about Doug Crashley was my trainer 12 years ago. No big deal.
Some Metallica playing the background lol awesome
Shouldn't have answered that question. It tells him in the video.
Actually "pretty good?" Have you ever watched him play? Kid has amazing hands.
This was great, thanks, I've been looking for "dynamic warm up hockey" for a while now, and I think this has helped. You ever tried - Banonnor Veyathan Release - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my co-worker got cool success with it.
@Brandon Prust you aren't the real bramdon prist are you?
those roman dead lifts..... shouldn't be done with that much weight.... the movement isn't supposed to be resisted on the way down only on the way up
I've pulled 5 plates romanian.
Austin Haskins congratz, ur dumb.
>ur dumb
Ha.
there's hardly any form break down, he's fine
Hes training for explosiveness on the ice
Wow, Jordan Eberle is surprisingly skinny for a player of his caliber.
most hockey players are pretty lean, power to weight ratio is key, and like it or not a lot of the bulk you see on weightlifters is useless when it comes to speed and endurance
this video is getting a dislike from me because the background music sounds like nickelback, sorry ebs.
NHL players are certainly in amazing shape but this workout isnt anything amazing. Anyone who goes to the gym regularly could do it.
Agreed. For me there is a lack of simple strength training...those guys should be able to bench 225 for 15-20 reps, squat to 320 and deadlift double their bodyweight...
Strength doesn’t have that big of an emphasis in the NHL anymore, it all revolves around speed and skill. All the extra mass you would have to have in order to lift high numbers would just slow you down
@@normvlqtte6512 Jordan Eberle weighs about 185-190 pounds . Double his bodyweight would be 370-380. He was deadlifting ABOUT 365 without too much effort . He seemed to have 4 -45 lb. weights on , plus , 4-35 lb. weights , on the Olympic bar , which is itself 45 pounds .
This is just superb, I have been researching "hockey training off ice" for a while now, and I think this has helped. You ever tried - Banonnor Veyathan Release - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my mate got great success with it.
actually i expected higher numbers. but after all he is not a strength athlete
Awesome I think Eberle has anything you want too see in a hockey player, but it's just his team that sucks!
This was great, been searching for "hockey training exercises off ice" for a while now, and I think this has helped. Have you ever come across - Banonnor Veyathan Release - (just google it ) ? Ive heard some extraordinary things about it and my neighbour got excellent success with it.
lol hes always laughing while working out?
looks brutally painful. medieval exercise torture shit.
Just wonderful, I been tryin to find out about "power play hockey training burlington" for a while now, and I think this has helped. Have you ever come across - Banonnor Veyathan Release - (do a search on google ) ? Ive heard some awesome things about it and my buddy got cool results with it.
hi everyone ,if anyone else needs to find out about hockey off season training program try Skyarza Hockey Coaching Star ( search on google ) ? Ive heard some incredible things about it and my mate got great results with it.
bad form on the deadlift
Gretzky's only off training was practicing with a tennis ball. He would still dominate the game today.
+wovokanarchy Gretzky would be crushed today.
mainemce You've obviously never played hockey or seen Gretzky live.
Jim Taylor You don't think Gretzky would have adjusted to today's game? If he played today and adjusted his off training like players today, he would dominate the game and be in another level compared to other players. If people think Crosby or Ovie are great players today, Gretzky would make these two look like average players.
+wovokanarchy You're kidding right? Everyone and I mean EVERYONE is a whole lot better than gretzky's era. If he would play today, he would literally just be average. He was good for his era, but he wouldn't stand a chance in todays game. Physicality is different, speed is way faster, players are way smarter now, skating is better, playmaking is COMPLETELY different. Goalies are far better..
You obviously know nothing about hockey.
Scott O You've just proved your ignorance about the game. Gretzky and Lemieux played in an era where clutching and grabbing were the norm. They also played in an era where the ice wasn't constantly scrapped every 5 minutes.
Not certain about the points made but ,if anyone else is searching for ice hockey exercises try Skyarza Hockey Coaching Star ( search on google ) ? Ive heard some decent things about it and my friend got great success with it.
Half those are trash ... just needless stress on the body for reduced longevity
I work out harder than this and I am just a career 37 year old beer league-er. I am usually drenched in my own sweat at the end of cardio and hockey specific weight lifting. Eberle barely looked like broke a sweat, he looks so lazy here. I really wonder if these NHL players actually give a shit since they are getting paid millions to play hockey.
I actually agree. His attitude is like a 7th grader who doesn't want to do what his gym teacher is telling him to do. I wonder if he's afraid of burning himself out though.
he looks awfully weak and has poor form on most exercises for a professional
Sets of four. Brutal! Very unimpressive. Just like Eberle. Just like the Oilers.
Why are sets of 4 brutal? In my opinion, as an aspiring strength and conditioning coach with a degree, sets of four are great for building strength and power with less of a focus on hypertrophy. There was likely an earlier phase in his training program with higher rep ranges like any periodized plan will have.
Jordan is that you?!
Yes. Regardless, let me know why sets of 4 are brutal?
I'd hate to see you do eight to ten and actually break a sweat.
It's strength training, I'm not looking to improve anaerobic or aerobic capacity during this part of training.