ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
🍎 My Daily Fitness Routine: How I Workout to Fix Posture & Get Stronger 🏋️♀️
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2024
- Health is wealth! I started working out weekly in 2020 and now, I can't skip a day at the gym. Every time I update "gym mirror selfies", I get requests for a workout routine sooo I'm finally sharing it with you all! What does your workout routine look like?
#joanday #workout #gym #routine
⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤
PRODUCTION INFORMATION
Video Edits by Joan Kim @joanday
/ joanday
Filmed at Dozen Matter Studio
/ dozenmatter_studio
Beats from Thematic -
- Mr. Chase - Reset: thmatc.co/?l=7...
- Mark Generous - Green Field: thmatc.co/?l=4...
Camera & Equipment
- Sony ZV-1: amzn.to/39hgTSf
- Rode Mic: amzn.to/2MAeAy1
FTC: This video is NOT sponsored.
![Exclusive! น้องลิกก้า&น้องโรร่า มาแล้ว!! [cc] แดนแพทตี้ SS2 | EP.48 |](http://i.ytimg.com/vi/UmlpJhRekyY/mqdefault.jpg)
Finally we know the secret workout!! Happy you’re back on youtube🥰
Hehe 🖤
When you start to workout the gym becomes your new therapy session. I’m so happy to see you back ❤
I totally agree!! Thanks for watching the video🖤
Joan, your dedication and effort are clearly visible. You look so good. Your evolution and ability to adjust are amazing.❤❤❤
Thank you so much🖤
(1) Wow, two new videos from Joan in one week! It's good to be a Knight! (2) Joan, you are indeed an inspiration...again. I can definitely see the improvement in your posture since your earliest vlogs, and you look as toned as can be! (3) My only exercise these days is a LOT of walking, push-ups and some stretches. I really need to do more...not to lose weight, but to gain more strength, especially in the lower back. (4) I'd always heard that it's a good idea to take a day's break between workouts. But you are living proof that this is not necessarily so. Bottom line: You've never looked healthier, Joan! So glad you've found the regimen that works for you! 😘
Aww, thanks for watching 🖤
Working out has always been very hard for me. I get bored so easily at the gym, so I decided to do kickboxing. But I strained my back at work, so I stopped kickboxing to give my back a break. At some point I just stopped kickboxing all together and lately I have been doing pilates once a week. I enjoy it so much, that I think I'm going to do pilates twice a week. And I'm also hoping to incorporate a bit of light cardio for a little extra to see if I can get my body to be more active 3 times a week. Starting small and going to work my way up there!
Awwww welcome back Joan! Happy to see this notification❤ thank you for sharing, recently I really lazy to work out, but everyone around me go to work out and u upload this too😂 i think i must start work out again now. Thank you!
So happy that you uploaded a video on this topic!! I’m currently in that making excuses stage and I really want to break out of it, and I really love how simply you broke it down and made working out seem less intimidating! Thanks always Joan and it’s amazing to see you look healthier and more radiant ! ❤
Hehe thank youuu🖤
This is exactly what I was looking for ! Thank you Joan 🥰
Thanks for watching🖤
You look incredible, Joan! Of course, I always thought of you as someone beautiful, inside and out! I haven’t been working out regularly since the pandemic but I used to go to a Yoga studio. I do like Pilates and hot yoga the most. For now, I am more of a walking around the neighborhood person. This video is truly inspiring and I appreciate your insight, Joan! I hope Joan and all of you have a great day! 😄🤩🙆🏻♀️❤️💕💜
Walking around the neighborhood is the bestt!! 🖤
I love seeing you back on youtube again! I'm currently in my proper start at working out after doing sessions with a personal trainer for 4 months. I'm so excited about starting this journey but I do struggle the most with motivation to actually go 😅 Finally after starting studying I can get a rutine in, I like to work out in the mornings as well, so I can get a workout in before lectures.
Thank you for sharing your routine, this makes me more motivated to exercise. Please do share some more of this and also the food you eat before and after working out ❤
Hehe thanks for watching!! I wanted to add "what i eat" in this video, but tbh, I workout so that I can eat anything I want 😅
I love cycling/spinning if you’d ever wanna try it! It’s a fun form of cardio and if you take a class the instructor makes it interesting by changing positions, speeds, and intensities :)
I've been enjoying cardio kickboxing. It's a great way to release stress.
Ahh yes! A lot of my friends are into that!!
Thank you for the tips, we missed you 💜
Thanks for watching 🖤
I did at home yoga pre-pandemic...but totally stopped all exercise during it. Started doing at home pilates (from some smaller content creators), and it's been a game changer. Helped my posture so much, and for the first time I am starting to see physical results. I would love to go for in person classes, but pilates still isn't big in my city...and the only studios are almost an hour away 😭
Home pilates is intense! I've tried it a few times too hehe🖤
I miss watching this kind of content you make🖤🖤🖤
Thanks for watching!! 🖤
...fine I'll go to the gym! 😂So happy you posted this video, it's the motivation I needed to get back to the gym!
Hehe thanks for watching today's video🖤
I also love love workout, atleast an hour a day, same as you, i love to vary my workout, cos i dont like same boring routine, so my workout plan is 2 times a week lifting with PT, 1 day weight lift + cardio (running +jump rope) , and other days i switch between swimming or running and including light 20 mins yoga after. Might seem bit intense for some but i swear i feel so much better than before that i only switch between yoga and lifting for only 30mins a day. Try swimming joan , its also very therapeutic for me. Love ❤️
Wowza! Thanks for sharing your routine with me!! I want to start swimming again, but not that many pools around where I live 😅
I've just started jog/walk on my treadmill at home. It does feel good to start your day working out. Hope to see more workout videos from you, Joan. Btw, you look great!
Oooh yes! Starting the day with a workout is the best🖤
Hehe thanks for watching!!
Hi Joan 😊 nice to see new video again on this channel ❤ love from Malaysia 🥰
Thanks for watching my videos🖤
Me watching this cause I’m still finding my motivation to run later in the afternoon.
Hi, from Singapore!!
You got thisss🖤
Oh god I would love that rolling machine; I’ve gotten into jogging on the treadmill and my calves & legs overall are killing me
I don’t have easy access to get to the gym so I usually pull up a workout video on TH-cam to get my body moving and heart racing. The only form of cardio I can do is walking. I need to learn how to breathe better for more intense cardio. 😅
Loved the video ❤
Thanks for watching!! 🖤
Thanks for another awesome video 🖤🖤🖤
Thank YOU for watching 🖤
Have a nice day .
Good Luck
The new upload notifications 🖤🩶 what a nice surprise every time! Been trying to move more too so love this!
Hehe thanks for watching my routine🖤
You’re my inspiration for working out at the gym 😊
I am on the same kinda routine , doing cardio like stairmaster and treadmill with a incline. I have also add weight training! I am also doing a calorie deficit- I wanted to ask if you are doing the deficit as well , it would be helpful to know what you make. So hard to find nice recipes ❤
Thank you for the video
welcome back Joan 💛💛
Thank you🖤
omg waiting for this topic for so long
Heheh hope you enjoyed this🖤
Hey Joan! You might be interested in looking up a fellow by the name of Peter Attia. Really smart guy, currently doing all the major podcast rounds. He's all about longevity, stability, and using exercise to be healthier for longer in your life. Cheers!
Have you consulted a nutritionist? Your progress is amazing!
Hehehe joan! When ur in the states u should def try barrys and solid core!! Thats my current workout! I feel like u would it love it esp if u love cardio!
I’ve tried!! They’re so intense, but fun!!
Yeaaay another new vlog ❤
Hope you enjoyed it🖤
Finallyyy!! Hi joan unnie 🥰😘
Hehe hi🖤🖤
awesome!
🖤🖤🖤
We missed you Joan - your speech really 😢
Hehe I'm trying to upload more on here🖤
I promise to do more workout! 😂
how do you know if your posture improved? you should take before after pictures from front/side/back/other side where you stand relaxedddddddddd. i recommend checking out posture ellie
From comparing my old videos to now! It's not perfect, but it's gotten better. And thanks for the rec!! I'll definitely check it out 🖤
zumba fun cardio
happyweekend 🖤
You toooo🖤
Cycling is really fun ❤
Nice... i do circuit training and ice bath too... 😁 but you can do cryotherapy less intense 😉 I've been re-watching your old videos and you should do another grwm with Edward Avila he's so funny and can you do another sit down with Claudine Cho but that is...😁 🖤
Pilates princess 👸🏽❤
Hehe🖤
Thanks Joan for doing little secret reveal 🥰
Hehe🖤
You should throw in some yoga. It'll compliment the pilates and all the cardio/ strength training + good for mental health :D
ماشاءالله حلو روتينها ومنوع ما يطفش 😍
been waiting for fitness content from u and so happy to watch this! btw, have you heard of lesserafim workout challenge? i think it would be fun if u try it (and maybe film it as well🤭) bc i was totally dying while trying to complete the challenge lmao
I haven't tried any workout challenges yet. Haha! I'll try to look it up to see what it is first🖤
Please try the Le Sserafim workout!💪🏽
I recommend block therapy and egoscue
You have so much free time
Just in the mornings which is why I like to go to the gym!!
@@joan_kim i mean compared to people workin 40 hours a week plus the commute time
I want that massage machine …
Does korean gym has classes as well? Like body combat for example
Some do!!
Hi joan❤
Hi hi🖤
omg hi joan 😭
Hi hi🖤
☺️ promo sm
👍👍👍👍👍👍👍👍👍👍👍👍👍
🖤🖤🖤
Can you comment on Imposter Syndrome
This is alot of workout...not a lot of rest. diet should be more important tbh. 🤔
Joan, I would suggest a trigger warning on this video! Even tho you didn’t say weight loss was a goal for you, there was a lot of talk about calories and wanting to burn as many as you can. This can be massively triggering for people with disordered eating. Not a hater at all, I love your content, but I don’t want anyone else leaving this video feeling the way I did. Besides that, I’m super happy for you that you’ve found this routine that works for you!
yes, i also think it would be a good idea. This sounds like a great routine for Joan and it must have took a lot of time for her to get there healthly ...but for others could definitily ring a few triggers with the "burns +"...also there's not only disordered eating but disordered and obsessive exercising as well...if anyone is struggling atm, maybe consider sitting this one out?
Ahh! I definitely didn't want to come off that way :(
I'm sorry if this video discouraged you. Workout routines are tough because every body is different! And next time, I'll make sure to be more mindful about how I word things 🙏
@@joan_kim Thank you for your understanding! Definitely knew that wasn't your intention but still felt the need to call attention to it. Keep up the good work 😊
ohhh thank you for understanding! We know this video, as every of yours, is done with the best care and intentions in mind. :)@@joan_kim
Working out every single day is not good I think… Your body needs to rest too and especially your muscles. You should have rest days in between workouts.
I know what you mean! I actually consider my Saturday & Sundays to be my "rest days" because I only do cardio. I usually just stay at home on the weekends to catch up on work and errands so it's the best way for me to get outta my chair :)
4:21 reminds me of pretzels 🥨🤭
How do you know if you gained muscles and not fat? I’ve tried working out twice and gained weight both times but I don’t think it’s muscle mass, I guess it’s just my body storing fat 🥹
I miss watching this kind of content you make🖤🖤🖤
Aww, thanks for watching my videos🖤