Does this Breathing Necklace ACTUALLY Work? | Komuso Design Shift Review
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- This video is a review of the Shift breathing necklace from Komuso Design.
SHOP: www.komusodesig... (affiliate)
Be sure to use my coupon code CSCPLANS for 15% off your purchase!
*********************************************
JOIN LAUREN'S LIST:
"Lauren's List" is my email newsletter that is an extension of what I share on CreatingSelfCarePlans.com and my TH-cam Channel, Creating Self-Care Plans.
Once a month, I'll bring you news and inspiration within the planning, productivity & self-care spaces so that you can learn new strategies to help you plan better and feel better.
To learn more & sign up, click here: creatingselfca...
*********************************************
CONNECT WITH LAUREN
Instagram: @creating.selfcare.plans
/ creating.selfcare.plans
Learn More
Website: creatingselfcar...
Can you inhale through this?
Technically, yes, but it’s designed to use for exhaling through. Just take a long inhale without it, and then put The Shift to your lips and exhale. The idea is that it extends the length of time that you exhale. Longer exhales = lower heart rate = parasympathetic nervous system state. Hope that helps!
@@CreatingSelfCarePlans it does, im a smoker who quit for 2 years and definitely need something cause ive been relapsing
@zed25697 congrats for 2 years! You’ve done it before and can do it again! If you get a Shift, come back and let me know how it works for breaking the habit. 😊
I’m thinking about getting one. I need to quit smoking and I suffer with anxiety and panic too
@mjc32991 I have witnessed my heart rate on my Fitbit drop from the high 90s to high 60s after just a few breaths with it so I can imagine it would be helpful to you during those anxiety moments. My anxiety isn’t what it used to be, but I know that my heart rate increases when I’m having an attack. I think the biggest benefits will come by using the necklace daily, even when you don’t “need” it. This will help reset your nervous system and overtime, when we do things to help us stay calm, you’ll notice less and less anxious moments. Before getting the necklace, I developed a daily yoga habit and through that was a lot of breath work. So from my experience, I can say that my anxiety got better once I prioritized doing things that helped put me into a calm, resting state. 😊