The Souplesse-Interval-Method aka Methode Verheul emphasizes that interval-pace should be fast enough to develop reactivity and running economy but also slow enough to gain a correct balance in training between load and relaxation. Relaxed intervals thus.
This hit home. Thanks for the video.
The Souplesse-Interval-Method aka Methode Verheul emphasizes that interval-pace should be fast enough to develop reactivity and running economy but also slow enough to gain a correct balance in training between load and relaxation. Relaxed intervals thus.
I would also add hydrating well leading up to your interval session
So I need to rent a bulldozer to reduce the inclines of our park!😅
Perfect