Mat Fraser's CrossFit Open Workout 15.5 | FRASER FILES
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- เผยแพร่เมื่อ 11 เม.ย. 2021
- Fraser Files is a series where Mat Fraser reviews CrossFit workouts from the archives. In this episode Mat reviews CrossFit Open Workout 19.5 from the 2019 CrossFit Open.
For more on Mat’s HWPO Training Program visit: www.hwpotraining.com - กีฬา
Mat, I think I speak for us all when I say we'd love to see you commentate on some of your workouts from the Games. In particular, my favorite event I've seen was the Bicouplet from the 2018 Games. Would love to hear your thoughts on how you felt during that event.
i couldn't agree more
“Well... at this point you see that I am tired but I keep going and eventually I won” 😂
how about that sick clean event from 2019, that was so exciting to watch!
That idea to comment your workouts its amazing!!! Thanks CHAMP!!!
This was supercool! Mat - your commenting on the workout was great. I really felt like we were sitting around a screen, hanging out, and you were just filling your pal in on what was happening. Thank you so much for posting this!
The man that makes thrusters look easy😅You are so inspiring
I think it's so much more interesting to commentate on your older workouts, as it means you pick holes in what your technique which helps us average crossfitters!
Great idea with such videos! I want more!
Bring these back!
I enjoy these break downs Mat
Man you came a long way, can see lot of improvements from 2015.
I am a newbie to crossfit and I admire what you do, so I hope one day you will return to crossfit
He probably won´t
@@The9PointStar I think he will continue to do CrossFit just not complete in the Crossfit Games, now he may try to become a physique competitor the way he is weighing his food
Just AMAZING
That concept2 hack is clever
I remember watching this in 2015 and thinking 'these boys are red lining it here'....!
That workout was truly grim. One of those that just hurt from the get go. I have never repeated it.
More of fraser file please!!🥺🥺
Watching this got me so sweaty lmao
Saame
Do you think you could beat that time when you was at your 2020 games peak form?
This is legit the part of mat going to the pain cave energy in the early part of his career
And to think that Mat was not even at his peak in 2015.... and he crushed it nevertheless.
We need the gag-reel of all this videos
Damn dude you caught up
Damn!!👑
Whens the next mat josh and sevan podcast up?
Mat looked at calendar and said April 19. I hope sooner
Mat always speaks so highly of Alex Anderson.
You should go do Austen Alexander's battle bunker!!!!!!!!
❤️FRA5ER FILES🏆👍
👏👏
Es que lo hace y es que parece fácil.
Yo me llevo no el triple, sino mediodía para hacerlo.
How many calories do you think this workout would burn?
🇧🇷
Can anyone elaborate on what Mat’s referring to on the Concept 2 hack?
In the vid he’s pushing hard w/ his legs AND pulling hard w/ his arms trying to get his Cals up
The hack: reach far forward then push hard w/ your legs (use that to lengthen your body) BUT pull soft and quick w/ your arms and watch your cals fly up.
If you look at Alex, his arm pull is soft and quicker than mats which is why he’s coming off the row first
TL;DR : drive back hard as far you can with your legs, then a quick soft arm pull
The thumbnail you’re using for these videos need to be updated to you in action. The graphic screen isn’t as effective as seeing Mat.
Mat, why only showing/commenting wins. Why not losses? We’ve seen you posted videos now of beating Rich, beating this “amazing” rower who goes 2700 cals/hr, etc.. how about your losses?
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