Cody, big fan of your vids, been following you for 5-6 years. Inspirational, really. With that said, after seeing you put BBQ sauce on steak, I don’t feel your journey is something I can ethically support. Best of luck with everything.
Freshly cooked steak right off the grill, 💯 This, however, appeared to be leftovers which can get a little dry after re-heating, so I’m okay with the application of BBQ sauce here. (this comment was definitely needed… 8 days after upload😂)
Hey Cody! Big fan of yours and Huberman. Just wanted to point out, if anyone else hasn't already, that a cold plunge after a weightlifting session, especially one where the goal is hypertrophy, can negate some of the desired effects. I believe that a cold plunge directly after endurance training is shown to be largely beneficial, even encouraged, especially as it relates to recovery.
Cody is living his dream. Working on himself regularly, TH-cam, podcast, husband, Dj. Wow Cody you are so inspiring. Ily hope life keeps throwing blessing your way 🫶🏽
Yo Cody congrats on all of the progress. You are inspiring me to get into running and eventually try my 1st 5k. Weird request but would be cool if you could outline how you 1st started getting into it and a beginner runners training so more people could be inspired and feel confident to start as well. Thanks again for all the content!
Really recommend the Runna app, I did the Couch to 5k app before transitioning to Runna but wish I had just started with Runna instead. They have plans for pretty much everything Couch to 5k, 5k improvement, 5k to 10k, half marathon, etc. Super easy to follow and can also bake strength training into your programs. 10/10, huge fan
@@chacepaulson1309Thanks for the app recommendations! Will give Runna a try will give it a go soon! I have recently got into strength training 2 months ago currently doing a full body split 3 times a week, looking into getting into running on the in between days, currently been walking 5km a day just to get the discipline down ya know?
45 minutes IS the perfect amount of time to be at a party. If you try to make it a full hour, in those extra 15 minutes you will get sucked into having a drink and become fully immersed in someone’s argument that they keep saying “no but here’s the way I see it!” And you keep having to nod your head and go “nah I get it” until someone brings out the games lol
Started my running journey because of Cody! Never been a runner and when I started I could only run for about 30 seconds then needed to walk. Now I can run a mile without walking or stopping! It’s the little things
Started getting into running again because of this channel, been watching you for years but this was the little push I needed for my fitness, and just recently joined a gym for the first time in 3 years and I'm feeling amazing!
Cold plunge post run is totally fine. It reduces the inflammatory response which leads to hypertrophy, which is why it's suggested to not do it after lifting weights if your goal is gaining muscle.
Been in the gym consistently since December and I feel so much better day to day. Been following Cody since vine so these vlogs are so relatable and nice to watch alongside trying to be healthier! W
Hey Cody! I've always been a pretty active person and worked out in some capacity throughout my life, but I've always hated the idea of running because it was too hard for me. What you said on here before though about challenging your thought of "I could never do that" really resonated with me and I've been running three times a week for the last month now... and I don't hate it! I'm actually enjoying it more than I thought I would and even the small improvements at my beginner stage are really rewarding. Thanks for the inspiration! Choo choo!
Cody, love the videos and seeing the progress. Would be amazing if you could keep sharing your EU (metric) numbers as well, so all of us from across the pond can cry in our inferiority.
Im sorry about your sadness. I bet your hiccup during the performance was just fine. Mistakes always feel soooo much longer in our head than how they are in real life. That's the beauty of live performance eh? That's why we feel so alive!!! Okay, I'll stop now lol
I really admire how yours so in tune with your body. I want to get to the point where I can notice what kind of effect eating a specific thing at a specific time has on me.
Hey Cody you’ve inspired me to sign up to a triathlon club, been feeling very stale with exercise recently and your videos have given me a new found love for it again. Ran 15km today listening to your most recent insanely chill episode which inspired me even more! Energy is everything , ALWAYS !!
I appreciate this cody bc running and talking is one thing but these past few weeks have been a tiny set back too but yet here I am .. inspired to GET BACK TO IT .. ENERGY IS EVERYTHING felt that with the dead airpods too bc that was ALSO me today!!!!
A few videos ago i said i had my first marathon coming up. Well, ran it yesterday and it was an absolute disaster… Was aiming for a 3;40h finish but temperatures hit 32°C / 90°F and i was very close to getting a heatstroke because my bpm was getting way too high in that heat. In the end i finished in 4;47h, which was kinda disappointing, but i’m trying to see the postive in that i finished at all! Was ready to call it quits at mile 10, but decided to power through, because ENERGY IS EVERYTHING! Now looking forward to my next race on sunday and maybe a second marathon in october to do justice to myself.
Started running like 8 months ago for some quality of life (im diabetic it helps keep my blood sugar under control) and your vids have inspired me to take on 5 and 10ks, hopefully working up to a marathon in the future
Kelsey is right about veggie shame. We all deserve to eat freely and gratefully and happily and with love not shame. Also Cody calling it “bad boy” treats while doing sugar before bed and first thing in the day. I feel the “bad” boy programming deeply but love yourself Cody! You’re not bad!. I’m intending to heal my recreational sugar addiction AND food shame like many of us are at the time. Blessings Love ya
Cody helped me realize I don’t hate running I just had bad form 😂 also him being hyper aware of his voice in the ice bath because it gave Kelsey the ick is cute
Thanks for sharing russ’ story! I followed him immediately such a crazy journey I had to know more. Great episode of the pod and Cody trains! Choo choo!
I have been binging this channel over the last few days! Inspired me to order my first pair of running shoes! Watching your journey is so inspiring!! 🎉 Congratulations on completing an Iron Man too 🎉
Cody - post run shower tip - just turn it cold for the last 30 seconds to 2 minutes before you get out. Cools you right back down and stops the instant sweating afterwards.
To claify: The cold immersion post exercise will inhibit *muscle growth* so isn't recommended if you're... trying to grow your muscles. Although it's absolutley great if you're aiming to recover from exercise. Basically just not recommended for strength athletes and bodybuilders within the first 4 hours post workout.
Cody, big fan of your vids, been following you for 5-6 years. Inspirational, really. With that said, after seeing you put BBQ sauce on steak, I don’t feel your journey is something I can ethically support. Best of luck with everything.
Valid
Where I’m from down south people put bbq sauce on steaks. We have some with and without. 🥲 I didn’t know that wasn’t normal.
Freshly cooked steak right off the grill, 💯 This, however, appeared to be leftovers which can get a little dry after re-heating, so I’m okay with the application of BBQ sauce here.
(this comment was definitely needed… 8 days after upload😂)
YAAAAAAAAAAAA CORDY. Had a morning swim at 5am today it went great. Awesome to see your still getting after it. Choo Choo
Fuck yea
Cody yesterday I completed my first 70.3 with my best mate we crossed the line together after 7 hours 2 minutes. Thanks for the inspiration. ❤
Congrats!
Let’s gooooo brother
Congrats 🎉
I am thinking about trying a 70.3 !!😮
Goddamn that’s insane timing
Hey Cody! Big fan of yours and Huberman. Just wanted to point out, if anyone else hasn't already, that a cold plunge after a weightlifting session, especially one where the goal is hypertrophy, can negate some of the desired effects. I believe that a cold plunge directly after endurance training is shown to be largely beneficial, even encouraged, especially as it relates to recovery.
Spot on
came looking for this comment. 100% correct
So if I am looking to recover from a weightlifting session, when would be the best time to do an ice bath?
@@devonshah5159 just wait til the next morn to cold plunge and stretch after the lift. lifts are also most beneficial mid day
@@devonshah5159Huberman says 4-6 hours after minimum
Cody is living his dream. Working on himself regularly, TH-cam, podcast, husband, Dj. Wow Cody you are so inspiring. Ily hope life keeps throwing blessing your way 🫶🏽
The last few seconds of this video was everything (after energy of course). Watching Cody trying not to laugh after licking his lips was hilarious 🤣
Yo Cody congrats on all of the progress. You are inspiring me to get into running and eventually try my 1st 5k. Weird request but would be cool if you could outline how you 1st started getting into it and a beginner runners training so more people could be inspired and feel confident to start as well. Thanks again for all the content!
theres a bunch of couch to 5k programs out there thatd be a great place to start
Cody was a college athlete, he's a little bit above beginner fitness level. Look into Couch to 5k training and start there.
Yes please this
Really recommend the Runna app, I did the Couch to 5k app before transitioning to Runna but wish I had just started with Runna instead. They have plans for pretty much everything Couch to 5k, 5k improvement, 5k to 10k, half marathon, etc. Super easy to follow and can also bake strength training into your programs. 10/10, huge fan
@@chacepaulson1309Thanks for the app recommendations! Will give Runna a try will give it a go soon! I have recently got into strength training 2 months ago currently doing a full body split 3 times a week, looking into getting into running on the in between days, currently been walking 5km a day just to get the discipline down ya know?
Sometimes I wonder if energy is everything. Then some Canadian guy appears on my TH-cam and shouts it at me through gritted teeth. That's how I know.
45 minutes IS the perfect amount of time to be at a party. If you try to make it a full hour, in those extra 15 minutes you will get sucked into having a drink and become fully immersed in someone’s argument that they keep saying “no but here’s the way I see it!” And you keep having to nod your head and go “nah I get it” until someone brings out the games lol
Started my running journey because of Cody! Never been a runner and when I started I could only run for about 30 seconds then needed to walk. Now I can run a mile without walking or stopping! It’s the little things
So amazing to hear!! I too am not a runner, I've also not started but seeing this was really motivational
That is AMAZING improvement!!! I'm so happy for you!
love this productivity vlog :
-Lyft
-Cold Plunge
-Fly back
-McDonalds on the Strip
-Sadness
Started getting into running again because of this channel, been watching you for years but this was the little push I needed for my fitness, and just recently joined a gym for the first time in 3 years and I'm feeling amazing!
Cold plunge post run is totally fine. It reduces the inflammatory response which leads to hypertrophy, which is why it's suggested to not do it after lifting weights if your goal is gaining muscle.
Truly have not felt closer to cody than seeing him walk solo to mcdonalds along the vegas strip. I feel ya bud
I was at XS when you performed! The music stopping was totally not a big deal
I love the Cody Ko Hardest Geezer collab never seen it coming, hope to see you smashing out some 1’s and 2’s with him sometime!
This channel continues to give me life
Not a veggie in site! *eating potatoes
Been in the gym consistently since December and I feel so much better day to day. Been following Cody since vine so these vlogs are so relatable and nice to watch alongside trying to be healthier! W
Got a gym membership 3 days ago and have ran and worked out, every day. Thanks for the inspiration Cody!
it's okay that they noticed, Cody. that means they were paying attention!
It was me lmao
I put my phone up but we were laughing it off
He did amazing! And i went there specifically for him. So worth it🖤
Hey Cody! I've always been a pretty active person and worked out in some capacity throughout my life, but I've always hated the idea of running because it was too hard for me. What you said on here before though about challenging your thought of "I could never do that" really resonated with me and I've been running three times a week for the last month now... and I don't hate it! I'm actually enjoying it more than I thought I would and even the small improvements at my beginner stage are really rewarding. Thanks for the inspiration! Choo choo!
Choo choo!
Cody, love the videos and seeing the progress. Would be amazing if you could keep sharing your EU (metric) numbers as well, so all of us from across the pond can cry in our inferiority.
yeah! same here in south america! lets make those stats metric codyy
yesssss please!
especially since he’s canadian and we use metric 🥲
@@alskdkfjghd lmao thats wild, i could never change my system, ive tried thinking in miles but i just cant
@@facumilhas whenever i drive into the US i have no concept of how fast we’re going
Love the Hardest Geezer shout out, been following him for a while and his videos are so underrated
Im sorry about your sadness. I bet your hiccup during the performance was just fine. Mistakes always feel soooo much longer in our head than how they are in real life. That's the beauty of live performance eh? That's why we feel so alive!!! Okay, I'll stop now lol
I went on my first ever 1 hour run today!!! Did 8.5km and hated every minute of it. Will do it again tho cause ENERGY IS EVERYTHING!!!
🎉👏🔥Go slow enough you can go for a while. Don't go too fast! And it DOES get enjoyable, so keep going!
great job keep it up 🔥🙌🙌
I really admire how yours so in tune with your body. I want to get to the point where I can notice what kind of effect eating a specific thing at a specific time has on me.
It gives me comfort that Cody and I nearly have the same fast/slow pace when it comes to running
Hey Cody you’ve inspired me to sign up to a triathlon club, been feeling very stale with exercise recently and your videos have given me a new found love for it again. Ran 15km today listening to your most recent insanely chill episode which inspired me even more! Energy is everything , ALWAYS !!
Was feeling unmotivated and this video really helped me get out of bed and on my feet. Thanks Cordy.
Just ran my first half marathon yesterday! Love the videos. Choo Choo
Congrats🎉
Just signed up for my first marathon because of this channel! Myrtle Beach 2024 LFGOOO. CHOO CHOO.
"Lift, Cold Plunge, Fly Back, McDonalds on the Strip, Sadness... Alright" Lmaoooo
started training for my first half marathon this week! GOR CORDY CHOO CHOO
so hype for that episode of the pod cody, i’ll literally watch anything you do
I think it's already up on insanely chill
Everytime I see Cody in the cold plunge I think about how Kelsey said it was the only ick Cody could give her lol
“THE CAL IS MY PAL” honestly great advice💯🔥
I appreciate this cody bc running and talking is one thing but these past few weeks have been a tiny set back too but yet here I am .. inspired to GET BACK TO IT .. ENERGY IS EVERYTHING
felt that with the dead airpods too bc that was ALSO me today!!!!
Still not using Ryans Action Mode for running filming eh hahaha. I can feel his judgement
Cody had to have his cold plunge redemption arc, proud of him
Codys humour makes me laugh out loud!!!
10:28 killing me. That damn cold plunge isn’t easy king
i need a house tour, i keep thinking cody is in a barn
Nothing like finishing a 5 miler and seeing Cody uploaded
A few videos ago i said i had my first marathon coming up.
Well, ran it yesterday and it was an absolute disaster…
Was aiming for a 3;40h finish but temperatures hit 32°C / 90°F and i was very close to getting a heatstroke because my bpm was getting way too high in that heat. In the end i finished in 4;47h, which was kinda disappointing, but i’m trying to see the postive in that i finished at all! Was ready to call it quits at mile 10, but decided to power through, because ENERGY IS EVERYTHING! Now looking forward to my next race on sunday and maybe a second marathon in october to do justice to myself.
Started running like 8 months ago for some quality of life (im diabetic it helps keep my blood sugar under control) and your vids have inspired me to take on 5 and 10ks, hopefully working up to a marathon in the future
Your 20s are for catching vibes, 30s it’s all about energy. If it’s bad i don’t want it
I hate cardio but you make me want to run instead of just lift…. Choo Choo
I love watching these after my monday runs 😊
Man seeing Cody say "Cal is his pal", even using my NICKNAME!? Shit. Really makes you think that energy is everything
Just love your videos. They motivate a good start to my week ❤
loving that your "slow as fuck" is my "fast as fuck boiii" :)
That room with the pool table and huge windows is insane. it’s beautiful
Kelsey is right about veggie shame. We all deserve to eat freely and gratefully and happily and with love not shame. Also Cody calling it “bad boy” treats while doing sugar before bed and first thing in the day. I feel the “bad” boy programming deeply but love yourself Cody! You’re not bad!. I’m intending to heal my recreational sugar addiction AND food shame like many of us are at the time. Blessings Love ya
its not that deep
Ran to Cody trains for the first time today, can confirm it is a vibe
I just attempted a 100k marathon. I couldn't bear any more pain and stopped at 60k in 8 hrs. You motivated me as much as goggins
12:13 she was FEELIN the energy
I think this is my favorite Cody content. Gaur Caurdy!
snorting a t0n of coke watching codyh trains whoooooooooo
love you Cody, your vids always make my day !!!!!
Cody helped me realize I don’t hate running I just had bad form 😂 also him being hyper aware of his voice in the ice bath because it gave Kelsey the ick is cute
My takeaway, energy is potentially a large part of it.
Love the end credit scene
house tour tho? 👀love the vlogs, you inspire me to show up for myself every day!
Watching this before i go training
Thanks for sharing russ’ story! I followed him immediately such a crazy journey I had to know more. Great episode of the pod and Cody trains! Choo choo!
All I gotta do is just bounce wit it ❤
I have been binging this channel over the last few days! Inspired me to order my first pair of running shoes!
Watching your journey is so inspiring!!
🎉 Congratulations on completing an Iron Man too 🎉
Cody - post run shower tip - just turn it cold for the last 30 seconds to 2 minutes before you get out. Cools you right back down and stops the instant sweating afterwards.
Cody coffee look is the definition of JUMP SCARE
I’ve been trying to “cold plunge” by turning my shower water super cold at the end for nervous system practice!
Bring back the km - mile conversion on your runs your drongo
Bruh deadass thought that cody was dying when he initially slid under the water 😂
We can get fired up on this channel it’s Cody & ko we aren’t allowed to have fun on
Because of you I’ve been inspired to pick up running again. Choo Choo
I know why Cody is getting back on the oatmeal train😏
on youtube post edible and the vibe vs energy debate reeeeallly got me thinking
5:10 unexpected biblically accurate Scottish accent right there 😆
Most awkward entry into the cold plunge 😂
cody you inspired me to signup for my first marathon! choo choo
That’s literally my all-time favorite coffee creamer…I 100% get it
Cody’s carbon footprint goes crazyyyy
ENERGY IS EVERYTHING
this videos motivate so much, also I believe they are an excuse for Cody´s vlogger era lol
Couldn’t stop laughing at the hat hair.
The Hardest Geezer Shoutout LETSGO!!
I could relate so hard to showing up to parties for 45 min.
that hair sticking out of hit hat was funnier than it should have been - 5:58
Cold plunge is not good after heavy lifting but after cardio it is perfectly fine if I'm not mistaken
I don’t even care if it’s about fitness. I just like the vlog type videos!
Have you heard of the adult film star Clarke Kent who ran from Florida all the way to LA? He documented it too. I’ll find the link
Watching this as I eat dinner after my 6 mile run...CHOO CHOO!!!
To claify: The cold immersion post exercise will inhibit *muscle growth* so isn't recommended if you're... trying to grow your muscles. Although it's absolutley great if you're aiming to recover from exercise. Basically just not recommended for strength athletes and bodybuilders within the first 4 hours post workout.
That was almost a thirst trap cold plunge this time! Did you show Kelsey? Haha 😂
Andrew Huberman on the next Insanely Chill podcast?...
Go Cody! 😂great vid!
use me as the ENERGY. IS. EVERYTHING. button
No
is
Errthang
I love u!!!
Ur bad
The cal is my pal unless we talking CALories amiright boiz?!?!
Cody do Ragbrai. It's a bike ride that goes across the state of Iowa in 7 days. It's basically a party for 7 days with biking breaks in between.
I wonder how much these vids are gonna change when they have a kid lol.