Thank you so much ❤️🙏🏻 Try some other videos from my TH-cam channel. I hope you like them too 😊 I also run live Zoom classes during the week. If you would like more info you can write me to ivapilates@gmail.com
I am Enjoying this video workout with a stick. I LIKE THIS!!! Good Job!! Thank You for posting it. It's becoming a daily routine for me anymore. Slowly getting more flexible, and muscled up a bit. 💚🙏💪😁🧙♀
I am so happy to read your message 🤗 There is one more video with a stick on my channel and I will upload soon another one so you can have variaties ❤️
I have been sick for a week a looking for a pilate workout that was no to intense. I used a 4lb body bar for stick. Really enjoyed your routine. Just what I needed.
Thank you so much, it was great exercise, i am 77.9 kgs and trying to loose weight i don't like jumping, this was the perfect exercise for me, i started doing exercises 15 days ago, but i hated every bit of it, i really like ur exercise i didn't even notice the time going by until 28 mins through, then the exercise became harder a bit from then on, i took a small break then, but i was able to complete 90% of it on the right way, thank you so much.
Wonderful ❤. I am really happy to read your comment and that you managed to finish the whole video. Well done! I hope you continue exercising with me. There are other videos in my playlist that you might find interesting to try out 😀 New videos will come in the future 🤗
@@ivana.pilates The view is really stunning, my wish is to live in such a place with big windows and workout. Nice workout, I wish it was a little shorter. Anyways I will look at some of your shorter videos. Thank you. One more thing are we supposed to give a little gap of 1 or 2 days between workout or can we repeat the same workout everyday, for I believe one must change workouts, to confuse the body to geet some really good effect.
@@ramannth Thank you Rama. This is a magic view place and indeed very beautiful national park in the background. You can for example split this workout into shorter workouts up to 15 min (just do the worming before every workout if it is not the first 15min). You can exercise every day if it is not very intense workout. If you are not walking outside or doing any phisical workout it is indeed advised you do every day a short workout. It can be only 5 min long. I will come soon with shorter videos to support this as well. 💙❄️
This was the BEST complete workout I've ever seen on the web. Thank you so very much, I enjoyed every movement up till the end. Thank you 💝💖🙂🙂
Thank you so much ❤️🙏🏻 Try some other videos from my TH-cam channel. I hope you like them too 😊 I also run live Zoom classes during the week. If you would like more info you can write me to ivapilates@gmail.com
Amazing work out iv just did it.thank u ...from lebanon❤
Thank you ❤️
I love these stick mobility workouts and warm ups sooooooooo much ! Thank you, very creative indeed, and very effective !
Thank you Diana. 🤗
Nice winter view❤
Yes. It is wonderful in mountains ❄️
I am Enjoying this video workout with a stick. I LIKE THIS!!! Good Job!! Thank You for posting it.
It's becoming a daily routine for me anymore. Slowly getting more flexible, and muscled up a bit.
💚🙏💪😁🧙♀
I am so happy to read your message 🤗 There is one more video with a stick on my channel and I will upload soon another one so you can have variaties ❤️
This workout was AMAZING, you can feel the burn, I love it! Thanks a lot.
Thank you for exercising with me ❤️
❤❤❤😊😊😊😊отличная тренировка❤❤❤, вид из окна великолепный!!!!
Thank you
Great workout ideal, for doing between runs and weights with my stiffening older body.
Perfect!Thank you for exercising with me 🤗
I have been sick for a week a looking for a pilate workout that was no to intense. I used a 4lb body bar for stick. Really enjoyed your routine. Just what I needed.
Thank you for the comment. I am very glad you liked it.
спасибо большое за тренировку🩷🩷🩷🔥🔥🔥
🤗 Thank you
I'm also infinitely greatful for this workout. Many times done. Thanks ,Iv!
Thank you Dijana ❤️🙏🏻
I have just done this wonderful workout. Ivana, thank you for your great job, it's a real gift of yours!
Thank you 🤗
Excelent stick class, I enjoy immensely, thank you ❤
Thank you so much ❤
That felt so good on my shoulders. Thank you!
Wonderful!
I just subscribed and will start this as my everyday exercise for healing sciatica
Just slow movement and please listen to your body and your doctor's advice on which moves you shoul avoid.
Really nice workout! Thank you Ivana💯
Thank yoj Maria 🤗
Thank you so much, it was great exercise, i am 77.9 kgs and trying to loose weight i don't like jumping, this was the perfect exercise for me, i started doing exercises 15 days ago, but i hated every bit of it, i really like ur exercise i didn't even notice the time going by until 28 mins through, then the exercise became harder a bit from then on, i took a small break then, but i was able to complete 90% of it on the right way, thank you so much.
Wonderful ❤. I am really happy to read your comment and that you managed to finish the whole video. Well done! I hope you continue exercising with me. There are other videos in my playlist that you might find interesting to try out 😀
New videos will come in the future 🤗
Thank you for this exercise
You're so welcome!
Very nice workout and mobility
Thank you!
Great workout! Thank you for posting it. 😊
You're so welcome!
Superb workout
Thank you 😀
Exactly what I was looking for thanks ☺️
Thank you 🤗
This is great thank you,
Can you do this workout everyday?
Yes you can!
@@ivana.pilates do you have other workouts for spine? Thanks
Love it so much!! Thank you
Thank you Jasmine 🙏🏻
Thank you for this video
My pleasure
I like the view outside the window, beauty.And of course workout too,Ty 😘
Thank you Elene 🤗
Спасибо за комплекс ❤
Thank you
Thank you,I LOVE your class this is my first time using the Stick💃🏋️♀️
You are so welcome!
❤❤❤
❤️
Wow
Thank you.
@@ivana.pilates you are welcome. It was different. I was begging for a break but I hung in to the end. Thank you!
@@angelalynch1828 well done
То я индеец с копьем, то я балерина. Все понравилось, интересно, нагрузка чувствуется.
I am glad you liked it 🤗
I will try this with my stick
Let me know after the class your experience 🤗
Супер！！！
Thank you ❤
👍
Thank you.
Which place is this ? Nice view from the window 🤣😅
Bad Kleinkirchheim in Austria 😉. This is during winter time.
@@ivana.pilates The view is really stunning, my wish is to live in such a place with big windows and workout. Nice workout, I wish it was a little shorter. Anyways I will look at some of your shorter videos. Thank you. One more thing are we supposed to give a little gap of 1 or 2 days between workout or can we repeat the same workout everyday, for I believe one must change workouts, to confuse the body to geet some really good effect.
@@ramannth Thank you Rama. This is a magic view place and indeed very beautiful national park in the background. You can for example split this workout into shorter workouts up to 15 min (just do the worming before every workout if it is not the first 15min). You can exercise every day if it is not very intense workout. If you are not walking outside or doing any phisical workout it is indeed advised you do every day a short workout. It can be only 5 min long. I will come soon with shorter videos to support this as well. 💙❄️
😍😍😍
Tx
FANTASTIC VIEW; where do you live?
This is Austria 🤗
@@ivana.pilates fabulous.
The background music jars
Sorry for this. It is indeed better to do Pilates with no or very light music without words. Thank you for the feedback.