Run With Me | Starting My Weight Loss Again | Running Vlog | Lucy Shaw
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Hey! Thanks for joining me on my morning run :) I have had some time away from running (sadly!) but it looks like I am back at it.
This running thing is really hard and I want to help people understand we are ALL struggling! Even the ones that make it look easy!
Now get your trainers on and lets go!!
Thanks so much for watching!
Come find me over on Insta: / lucyshawvlogs
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Lucy you’re so inspiring. You’re just a real person with a real journey just like me. I am starting my running journey. I ran today for 3 minutes straight, walked a bit, and ran for another 3 minutes! which is something I’ve never done before! It’s so exciting to improve!
Thank you so much! When I first started I could only dream about running 3 minutes straight so you’re doing amazing already!! Well done 👏🏻 Remember to celebrate everything, no matter how small! It really is so exciting 🙌🏼
thank you Lucy! I came back to this video since I am recovering myself right now. I wanted to say: you have no idea what this means to me right now, but listening to the video I think you do. I finally lost the 10kg I gained (lying around in bed after injury and stupidly compensating with sweets), I ran 2 x 15 min today and walked additionaly 30 and I * promised* myself to be back on the trail in may which is 1 week away right now. No matter how "stupid" i look 😉
I love your personality!!!😁 Your videos are so helpful, every chance I get to watch i get so excited. Thanks for filming an authentic journey!!💕💕
Oh that’s so kind! Thank you for your support 💕💕
Thank you for being vulnerable and sharing this. You are CRUSHING it! 💜
Thank you so much!!
Thank you for this video and for all the others before it! As an overweight person, I started my walking to running journey a month ago and every day that I don't want to do it, I think of you and all of the encouragement from your videos. Please continue to share your real, authentic journey, it has helped me so much.
I am so happy my videos have helped you! This is why I make them. This has put a big smile on my face 😁 Thank you for your kind words and keep going Andrea, you’ve got this! 💪🏼
Loved this video. You show the REAL life of running. No matter how good a person is every now and then we have to "start over"....I've done the same thing before. Your words are so true....Just doesn't matter what anyone else thinks...just do it...really inspiring. We will be looking forward to your next video...so GLAD to see you back...Thanks for sharing your stories with us......Donna
You’re so so kind Donna, thank you! 😀🙌🏼
Oh my goodness! You took the words right out of my mouth when talking about thinking you're back where you were even when you haven't ran in forever. In December I ran a marathon so now I feel like I can just run a marathon, even tho I haven't ran in like 2 months. 😑 I have a 5k this morning which will be a REAL wake up call to where I actually am! Love your videos 💞
Congrats on your marathon 🥳 You know exactly how it feels! 🙌🏼 I hope you’re 5k went well!! Keep going and I know you will be back to where you was angel. Thank you for your support ❤️
You can do it I started running too again 😢 I gained all my weight back
It’s hard coming back, but you did it! Great job 💚
I did it 😁 Thank you so much! ❤️
I can totally relate. Also, I needed this because I'm coming back after a break from running and my head's like "2 miles, that's it, that will be easy" and my body's like, "uh no." Glad to see I'm not the only one who goes through this.
Yes this is exactly what I struggled with 🙌🏼 I can now say that I got passed this stage and pushed through that struggle quicker then I thought I would. Someone told me it would come back after a few runs and I didn’t believe them…..but it did 😀 Keep going and you will get back to where you was 🏃🏻♀️
Thank you for being so real! I'm trying to start running and today I did 5min walking + 30 sec of running for 30 min total! I'm so happy :)
That’s amazing!! You have started off strong 🙌🏼 When I started I could only do 30 seconds of running then 9 minutes of walking.You’re gonna smash it, keep going 💪🏼
@@lucyshawvlogs thank you so much Lucy!
Great job getting back out there! It can be demoralising comparing yourself to anyone, even yourself from however long ago. The most important thing is that you enjoy what you do, and just aim to make 1% improvements consistently. You've run a marathon before and you'll do it again, it doesn't matter when, just keep going one mile at a time and it will come 👍
Thank you so much for the encouragement Nathan. I really appreciate it! I agree with absolutely everything you have said 🙌🏼🙌🏼
Good to see you back vlogging! No matter the weight gain, I think your spirit is looking good! I know how you feel getting injured and losing your consistency and gaining weight back on. Happened to me too, was out of running for several months and gained about 8kg and had to start all over from a fitness point of view. I was really sad about it, but I was able to turn it around using the sort of humble self kindness mindset you shared in your ten tips video, and now I’m back and beyond where I previously was, weight and fitness wise. The path one walks in life is never as straight as our minds wish they were, but if you just accept and embrace that and let things take the time they actually need, it all flows pretty effortlessly in the end! I really recommend getting into cycling as a compliment to running for the fun of variation and the much lower injury risk. Doing social group rides indoors on zwift when the weathers bad and mood is low is a real life saver, if you can afford a setup for it. Also using your garmin and my fitness pal to track your in/out calories can be really helpful, if you haven’t already tried it. Just keep dreaming of where you want to be and believe in yourself and you’ll move towards it “progress not perfection” style! 🙌
You must know exactly how I feel!! I absolutely love this comment. Thank you for the great tips 🙌🏼 My husband uses Zwift so maybe I could jump on his account 🤔
@@lucyshawvlogs happy to hear it! Oh, for sure you could. I tried explaining it in detail but youtubes spam filter deleted my comment 😅 I'm sure your husband can tell you how it works and what numbers to change to participate fairly, and how to do group rides. Just don't forget bib shorts and I'm sure you'll love it if you just allow some time to get into it!
I'm a very very new runner. I actually lost my weight before I started running (I'm down from 262 lbs to 134 lbs!) because I didn't even think it was something I could have tried to do before. I am really looking forward to improving. I ran a mile in about 12.5 minutes. Which I guess is considered very slow but I'm so proud that I did it without stopping/walking. And it wasn't TOO bad haha. Awesome to see you getting back to something you love!!
Wow that’s a awesome 👏🏻 Doing a non stop mile is an achievement no matter the time. You’ve done so well!
Your videos are very inspiring. You have lovely personality, good luck with getting back into it. I recently got back into running after a knee injury and that first 5k felt like a marathon!
Thank you so much! It was like that for me after getting back into running, I totally feel your pain! 🙌🏼
Great video! Know the struggle of getting back into running 😫🤣. Glad you had a good trip!!
Oh it’s such a struggle! 😫😂 Thank you!!
Great work
Thank you for these videos i am 60 yrs old overweight just starting running in may i am on a treadmill as i cant do the heat trying c25K but have found it advances to fast for me in week 5-6 so i am repeating them a few times until i am ready to move on
That’s awesome that you have started! I struggled with C25K when I first started running for the same reason. Felt like I wasn’t good enough. Repeating weeks is the best idea 🙌🏼 Keep going, I believe in you!
Yeah, agree. Walking is the silver bullet. ...Surprised Storm doesn't run with you? Thanks for being real.
He does come on some runs with me but if it is too hot then he has to stay home and go for a walk later on. He would rather run with my husband anyway 😂🐶 Thanks for watching 😁
"Im looking for a good stretching tree"
"Best I can offer you is shrub"
I can walk miles and miles.
All due respect to you and yours.. I Love you !!! So motivating and raw..you are a Gem !!!!.. Ty so much for p[osting this video.. Subscribed !!...Ty tyty !!
Grabs my shoes and out the door I go !! do you have a Strava where we can follow along ?.. you may like this girl ...( she is a brit and maybe close to you)...th-cam.com/users/PhilyBowdenvideos
You are not big. I had trouble finding a hydration vest to run in. It is tight I do have it. I have not worn it out yet. may I follow you on Garmin?
I have a free train that I sometimes use and it’s much more adjustable. Maybe something like that might be better for you? I like to keep my Garmin private because I just use it for admin really 😂
@@lucyshawvlogs Got it!
I wish they I could run like I used to. Since retiring from the military it has been hard. 20 years of running has been hard on my body.
I feel like I lose fitness so quickly. Wow 20 years 🙌🏼🙌🏼
You can do it I started running too again 😢 I gained all my weight back
You can do it I started running too again 😢 I gained all my weight back