From Gangs to Growth: Transformation Through Martial Arts | 079

In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TJ Sheehan, founder of Gloves Not Guns, a program that offers free boxing and martial arts training to at-risk youth from troubled backgrounds, including gangs, addiction, and jail. TJ opens up about his own past in gangs and drugs, a failed suicide attempt, and how martial arts and community helped him turn his life around.
Together, they explore how the principles of martial arts-connection, community, discipline, and self-love-can transform lives and offer hope to those who need it most. If you're looking for inspiration and real stories of redemption, this episode is a must-listen.
The Wellness Dojo
Sustainable Wellness Solutions
--
www.wellnessdojo.ca
Facebook: thewellnessdojo
Instagram: wellnessdojoyyc