Contraction types

[@Bookofeli_rmro]

the eccentric to earth helped me so much to remember.

[@chriissybeauty]

Amazing video explanation! Helped way more than nasms modules. Thank you!

[@joshbottrell4050]

Really helpful video for me to learn the different types of muscle contractions ahead of my GCSE's. Thank You!

[@TechnoJourney805]

Nice video!!! Very clear

[@amberrose1782]

Great video! I really like how you've made everything really simple and easy to understand. Thanks!

[@jamesmorris857]

Thanks very much Amber, I'm glad you find them useful.

[@T250-k8g]

best explanation

[@MushyMimi]

Very helpful! Love the examples

[@mathewcampbell7899]

Fantastic video explained well with great examples. Thanks a lot you've really helped me to understand this

[@hrissyvp]

great explanations! thank you!

[@sev.salahshour9965]

You accent reminds me of John Snow

[@sev.salahshour9965]

Very helpful, thank you

[@oklahomasupercell]

Thanks for this. It would be great if it were in the NASM textbook because your explanation set better with me than studying the textbook for the NASM exam on this subject

[@erigom03]

THANK YOU VERY MUCH FOR THIS. I UNDERSTAND IT NOW. God bless you.

[@NamasteAndNoms]

this video is very helpful! thanks James !

[@dyahviona]

Such a clear explanation. Anyone knows what accent does he speak? It's interesting, reminds me of the casts of Game of Thrones lol

[@mukhtaarsonvadi3434]

well explained James Morris :)

[@edwinrajkumar11]

Cheers Tyson Fury aka Gipsy King appreciate it bruv

[@ronanmcpeake5206]

good video

[@mashoogh]

great video

[@hanaajabr3659]

Thank you

[@melissadouglas4617]

So helpful! Thank you.

[@gaaros8256]

Thank you!!! So helpful 👍

[@joanneesposito3295]

Very clear. Thank you.

[@marylinh6080]

Very helpful!

[@aishasmassagestudio374]

Thank you!

[@somcana]

why is cable lat Pull-down initial phase concentric. isn't weight pulled down to the ground. same confusion around chin pull and squats( eccentric)

[@gotahgemini6415]

You should actually not look at the weights but the muscle. Your muscle is contracting, shortening when you pull on the handlebar. The weights are going UP.

[@ayasalah6218]

Good video 👍🏻

[@bedantakumar4921]

I have confusion in between isotonic and isokinetic

[@soonflawless453]

Thanks this really helped

[@danielcabello7336]

prove it

[@t.c.5456]

Thanks!

[@bethanpike123]

thank you !!!

[@harryleisten5651]

Thanks alot

[@mahinwaqar7739]

good one
(Y)

[@t.c.5456]

Thanks

[@joethompson5254]

5:35 made me shit myself

[@norametwally9904]

I have a very ergent question when you carry a heavy weight for a long time which type of contraction occurs pleases my test is tomorrow plz help

[@jamesmorris857]

If the muscle is holding the object in a fixed position then it will be an isometric contraction.

[@norametwally9904]

James Morris so it wouldn't be eccentric because the muscle is lengthened and u know when u carry something heavy you keep trying to hold it up and fix it more in your hand

[@jamesmorris857]

it would be eccentric as you lower it to the ground and concentric as you picked it up. As it's in a relatively fixed position whilst you carry it I would say it would be an isometric contraction.

[@norametwally9904]

I see thank you very much

[@kutlwanomokheche]

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