I’ve been enduring a heavy amount of stress and anxiety. I am committed to find a coping mechanism to help me survive and thrive through it all. I am grateful for your instruction and help in finding my way.
Thanks so much. I have been tapping for many years and this is one of the best I have done. The phrases, gentle music and your soothing voice really enhanced the experience. Thank you.
Good morning Alex. Merry Christmas to you and all your family. Your tapping exercises are amazing. This video seems to help me a lot. I am having bad insomnia the last 6 months daily. Used this video the last 2 days and I slept through the last 2 nights. Thanks so much.
This is great! Thanks very much!I've been applying your tapping statements and affirmations from another one of your videos (meant to apply to any problem) for my insomnia, but I'll definitely try this one too. I really like the double sided approach. It seems to work faster. Your method of EFT has been improving my sleep from poor to getting better😊 Though I have been doing tapping earlier in the day, rather than at bedtime, because doing the tapping routine seems to get my thoughts going on other issues, which does not help winding down. For me, though, overall it reduces my anxiety levels, so at bedtime I'm more conducive for sleep. I will try the tapping specifically for sleep at bedtime and see how it goes🙄 Thanks again😃
I did not sleep but I could feel my stress level down to some extent. Thank you for these useful tips which I will start practicing from tonight. More power to you :)
This helps. My daughter (teen) is struggling right now, which means I’m struggling. My nervous system is shot. I tried this and felt my body relax - I went from an 8 on the scale to a 4 or 5. Thank you so much for this.
I have just been using your videos in You Tube. I would like to use your app. But right now I cannot buy the app. If I download it do you have some videos free ? Do you have more videos about anxiety and insomnia? I suffer a lot of anxiety for 40 years. My quality of life is very bad some days. Thanks a lot.
@TheTappingSolutionChannel Hi ..I am leaving a comment here also as when I downloaded the app it shows , a limited free trial of 14 days . I am assuming this is what you meant in your reply to the comment here , when you said , there are over 30 meditations available on the free version , and can upgrade later if they prove to be beneficial ??? But there is no free version , it would have been clearer to say , there is a limited free period & you can then choose from 2 different option payment plans ....I hope you will see this & be able to clarify 🌹
Are you suppose to tap 3 times on the karate chop bf moving to the eyebrow? Also after the collarbone shouldn’t you do the side under the arm bf tapping on the top of the head? 😅
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I’ve been enduring a heavy amount of stress and anxiety. I am committed to find a coping mechanism to help me survive and thrive through it all. I am grateful for your instruction and help in finding my way.
It' s the clearest explanation I've seen about how to fo it. Thanks
Thanks so much. I have been tapping for many years and this is one of the best I have done. The phrases, gentle music and your soothing voice really enhanced the experience. Thank you.
So happy to hear that! ❤️
Incredible knowledge and lesson. Keep shedding light. ❤- Susan
You are great Michael❤
Good morning Alex. Merry Christmas to you and all your family. Your tapping exercises are amazing. This video seems to help me a lot. I am having bad insomnia the last 6 months daily. Used this video the last 2 days and I slept through the last 2 nights. Thanks so much.
Wonderful!
This technique helps me relax. Thank you for the tutorial!
Thank you
I’m loving these directional, specifically targeted tapping videos! Thank you so much for your care and help! 👍🏼🙏🏼♥️
Since I’ve been tapping I’ve gone from 2-3 hours to 5-9 hours in less than a month
Thank You Alex 🙏🏻
This is great! Thanks very much!I've been applying your tapping statements and affirmations from another one of your videos (meant to apply to any problem) for my insomnia, but I'll definitely try this one too. I really like the double sided approach. It seems to work faster. Your method of EFT has been improving my sleep from poor to getting better😊
Though I have been doing tapping earlier in the day, rather than at bedtime, because doing the tapping routine seems to get my thoughts going on other issues, which does not help winding down. For me, though, overall it reduces my anxiety levels, so at bedtime I'm more conducive for sleep.
I will try the tapping specifically for sleep at bedtime and see how it goes🙄 Thanks again😃
I did not sleep but I could feel my stress level down to some extent. Thank you for these useful tips which I will start practicing from tonight. More power to you :)
Thank you, saved ❤
This helps. My daughter (teen) is struggling right now, which means I’m struggling. My nervous system is shot. I tried this and felt my body relax - I went from an 8 on the scale to a 4 or 5. Thank you so much for this.
We're so happy to hear it helped you! I hope your daughter finds relief soon as well!
Thank You ❤
Love!! Thank you
Thank you so much People who are recovering from mold exposure turned me on to this. I love it 😻
Hi, Can I ask what there experience was with tapping and mold? Did they work with someone? Thanks.
This is helping me so much thank you.
I have just been using your videos in You Tube. I would like to use your app. But right now I cannot buy the app. If I download it do you have some videos free ?
Do you have more videos about anxiety and insomnia? I suffer a lot of anxiety for 40 years. My quality of life is very bad some days. Thanks a lot.
There are over 30 meditations available on the basic/free version of the app that you can try without upgrading. :)
@@TheTappingSolutionChannelI downloaded and only offered app free for set amount of time I think a month. Don’t see a free version.
@TheTappingSolutionChannel
Hi ..I am leaving a comment here also as when I downloaded the app it shows , a limited free trial of 14 days . I am assuming this is what you meant in your reply to the comment here , when you said , there are over 30 meditations available on the free version , and can upgrade later if they prove to be beneficial ??? But there is no free version , it would have been clearer to say , there is a limited free period & you can then choose from 2 different option payment plans ....I hope you will see this & be able to clarify 🌹
Are you suppose to tap 3 times on the karate chop bf moving to the eyebrow? Also after the collarbone shouldn’t you do the side under the arm bf tapping on the top of the head? 😅
Tapping is very versatile and so some shortened meditations may move a little faster than normal. However, they can still be beneficial. :)
I like that 😎
10 to 7 then 7 to a 5 very emotional
Can tapping be used during the day to reprogram the insomnia habit?
It can!
worked
7 to 4
I was at an 8 now 1
Great job!
I am reading to focus on negative-thoughts while tapping, in-order to release them?!?!?!?!?
Yes, but we will turn them around to positive thoughts. :)
@@TheTappingSolutionChannel Sounding woowoo'ish, will not make me sleep!
Starts @1:50
Thank you