Here's What Happens When You Have Low Testosterone
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- เผยแพร่เมื่อ 9 พ.ย. 2024
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I am 5’7 270 lbs! What can I do to get fit?
This is one of the best shows this year U can tell the dude was thinking seriously
Shutcho ah up boy
@@roolyfehigh body fat is known to reduce testosterone levels. Many scientific studies prove this. Personally, I am 5’ 9” 180 lb 12% body fat. I don’t understand how someone can let themselves get a such a high bf %.
@@greengoblin9567 Try getting into a long term relationship, it's amazing how easy it is to let yourself go after a few years.
Bro called in... it's the biggest step he's probably made in his entire life.
He's on the right track.
nah, after getting humiliated once again in front of everyone he ll get back to default unfortunately. Bullying doesnt work
if you care about how people view you it will
How it usually goes is you decide to make a change so you go all out at once then you over work yourself. Then the realization sets in how long it takes to get where you wanna be so the motivation loses its grip. This dude needs someone to hold him accountable and push him to do it because no way he's gonna stay consistent with his current mentality
Worked for me I was mad skinny so I got made fun of and beat up started training mma and built a decent physique it’s all about what you make of it some people consider themselves victims and have a down spiral that’s their fault tho
Exactly takes hella balls to show his bad side to an audience. But showed willingness to improve
No coddling, no sugar coating, no bulls***, just straight raw facts and truth
No sugar coating 😂
That takes some balls to do so there is hope still
We all know he ain’t changing a single thing 🎉
Facts! Salute to the young man for having enough confidence to openly seek for assistance. He knew he needed that motivation.
You can tell he would be jacked if he started hitting the gym. He probably just needs some coaching.
No consuming sugar too will be a good start.
Solid dude. Everyone should stop judging him he’s making a step forward to change. No need to be rude or insult him Fit already gave him constructive criticism.
Welcome to the internet. Faceless dudes are always gonna say something. But this type of content and these type of people stepping up and tryna talk things out is what brings the opportunity of change. Anyone can turn their life around but it’s just not possible in a mentality where you’re living in the past.
Facts the fact he on there mean he trying to, shit motivating me
@@dbab-liftingjourney7351No excuses to be disrespectful and rude though. Fit is here for that, and gave him the hard pill to swallow. Most of these dudes act like they have it together in the comment section when most of them are almost in the same situation.
Would never judge a person trying to improve him or herself. But the people that don’t want to change, it’s different
Facts brother, well spoken
He lost his father in 2019, then everything started falling off for him. So I have a small bit of empathy for him
No empathy, no one in life cares about your excuses, should be using that as motivation
@@jayy7712sounds like an excuse to be an asshole to people that are experiencing grief. Do yall hear yourselves? LMAO. It's okay to have empathy for others.
@@jayy7712not true at all,and I don’t mean your mother.you are implying that you should always be alone and have no one to talk with?
@@jayy7712 whatever your suffering from, you better get on it or you'll pay in your 40s. You've been warned.
@@thewanderer8438Agreed. People have no empathy just an excuse to be an asshole.
You should do updates with some of these people you talk to like 6 month later and see if they have changed anything. I think it’ll be a cool concept and might even give them motivation to use your advice
Good point
If they need motivation to use advice that’s going help them be better then there’s a bigger problem my boy .
@@Adonai_X many people change their lives with motivational figures to look up to. I’m just saying it’ll be a cool concept to see if anyone take the advice he gives. Not that deep my boy
Good point
@@Ed_VS_Pred I ain’t saying you’re wrong , that last sentence up there didn’t match your reply all I’m saying .
Trauma and pain gotta push you
Yooo this is one of the realest things said
@@stephann777s14 he needs a shaman. It's the ego preventing him from getting help!
@@Sergioisdead that’s true also
It can but it’s not that simple for everyone to just immediately get back up after something happens
Can go either way to be honest . It really depends on what mindset you have I think
I admire his courage to call in , show his face , his body, his hair and his life experiences.
Now bro if you re reading ;
1. Walk at least 5km to 7km daily, either on treadmill or on the street. Do it at a good pace you can withstand.
2. Eat right.. pause all kind of fast food meals. Eat boiled eggs, home made cook and grilled chicken not fried. Dinner shouldn’t go past 7pm. If at night you re feeling hungry, drink water with some apple cider added to it.
3. Drink water regularly, take hibiscus 🌺 tea in the morning and cinnamon tea or green tea at night.
4. Listen 🎧 to music that energizes you and podcast about health and fitness.
5. Get a scale and monitor your weight to see progress .
6. Increase your cardio exercise from walking to lifting some moderate weight and resistance training.
7. Starting saying hi to people who has the kind of body you will like to get; ask them how they achieved it, their diet plan and workout routine. You’ll find someone who will pick interest in you and show you the ropes. Mentoring shortens the journey.
8. Stay consistent and disciplined
9. Groom yourself physically; shower , shave , smell nice ,look clean and wear clothes that’s your size .
10. Acquire skills online eg udemy, LinkedIn learning or TH-cam , in area of your choice career.eg tech support, customer service, sales etc.
I am doing all these myself cuz I was close to 300 lbs at a time too, at 5Ft 10 now I’m 250lbs and still going (in my 40s)
YOU CAN DO IT!!!! ❤❤❤❤❤❤
❤❤ ♾️
Hope he applies this because he has potential 🙏🏾
His dad was probably his confidence boost and after losing him, he went off the deep end. He’ll bounce back for sure
He said he got bullied in school, before the passing..so probably not.
Low-key feel bad for bro @@kmstrongg
@@kmstronggdoesn't mean shit his dad still prob helped him
@@slimgame2180 bro.. a fathers job is done when u turn 18. Any time after that he is someone, a friend, u would rather have around longer. Its not an excuse to be a bum.
@@kmstronggI may not be a father but I'm not adopting a my kids is done with my help at 18 mindset shit silly.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Thanks for the info mate
Bible>
So you took roids after reading that?
@@oscarlogrono511 ...
Did you take blood test before and after? Stop shilling pseudoscience
Hey bro if you see this, I want you to know you can do this. This is your life, your story. Starting is the hardest thing, but a year from now, if you stay consistent, you are gonna thank yourself for making that change. Your life does not have to suck. You don't have to be a "loser." This is real life. Not a movie. We are not characters whose stories are pre-written by some writer. Your future is in your hands and your hands only. The only author is God, and I promise he has plans for you.
Preach it man!🔥✅🫶🏽
Damn bro that’s so real, your future is literally in your hands 🙌🏾💯, peace and blessings to you bro 💪🏾
Nice messsge
I don’t believe in god but I like your message, it’s his life and in hands. We all have a choice.
@@rdeez5974 whether you bel8eve in Him or not doesn't change the fact that He is real and he exists
Forget girls he needs to slim down so he won’t die early
That's wrong at some point we need woman Lol
For most guys their own well being isn't enough motivation to improve. The innate desire for poon tang makes a man care more than death itself. It makes sense if you think about it, it's the biological priority of men.
@@AlexoGebre-be5znno you need TMH. If you need women as a man you’re going to be greatly deceived
Fr
@@AlexoGebre-be5znNah you need to be healthy before thinking about women. That’s what’s got y’all backwards
I love how fit showed compassion, bro already down he gave him encouragement & got in his ass. He really needed that guidance after losing his father! Great job fitx ✊
Pause
Got in his ass? 😮😮
Ayo pause
🏳️🌈
No diddy
Gym , haircut , skin care routine , will boost confidence and self esteem
This brother has a good attitude and I believe is ready for change. He's got potential to change his life and be an inspiration if he's prepared to put in the work. Get on it bro, you're 360 begins today.
180?
I really like this guy. You can tell he's sad and wants to change.
I wanna see him win, hopefully he overcomes his battle
Respect to fit for helping and uplifting these boys. He’s like a big brother to most of his supporters 🙏🏽💪🏽
the fact that nobody talks aobut Unveiling Your Hidden Potential by Bruce Thornwood speaks volumes about how people are stuck in trance
I hope the best for this guy. If you're reading this you got this man!
Fit is like the father that these guys need fr
The fact he went on camera is a great start! He can turn that around and be killing the game.
I hope he sees my comment. I’ve been in your shoes. Not for being overweight, but for being too skinny. People will bully you for literally anything. The reality is man that nobody will come save you. You must save yourself. Unpack your baggage man. Learn from your past, and realize that you must take initiative to lift yourself up…….because if you don’t nobody else will. I was a heroin addict at one point man. Did prison time home invasion. Inside I made a promise to myself that from then on I was going to whatever the fuck was necessary to level up as a man. Fast forward 13 years and I’m still clean, jacked af, beautiful chick, with a beautiful crib. Your life is 100% your responsibility man. You must play the hand you are dealt.
Respect! That's motivation
Stay blessed my brother, never give up. You've started the first step to a new path
Respect for you man. Seriously changing peoples lives out here. These times we have the most lost men out here
This is me just a little lighter. 5’7 200lbs. I let my anxiety and comfort zone stop me from moving up. Hope this guy gets better.
Put in the work
same im close 5'6 220
I was 5'7 215 2 years ago now I'm 160. Still got some work to do but kept the weight off for 2 years already. Dating is 100% easier now
You’re at high risk of becoming a pre diabetic or already a diabetic.
Start by going to the gym immediately it’s too late.
Don’t cope this is still heavily overweight. I am 6“1 185 and not even extremely lean
If you’re reading this brother you got this. Keep hitting the gym, keep eating at a caloric deficit and little by little you eat that elephant and make progress. Never give up king.
i lost my father in 2019 too, some lifechanging events like this can really make or break you.
i have sympathy for this dude, and also respect that he is reaching out.
some people just need help to get to the next level,
not everybody can accept fate and just move on.
hopefully he will get back on track.
I acctually really like that guy, feel sorry for him. Probably a great dude. Wishing him all the best
It’s not too late bro your only 24. Life hasn’t begun for you yet don’t let your fears hold you back just know people want you to win you have an advantage more than you think 2 working legs and hands
Yeah he has a chance. I’d say give it 1 year and he can be good if he stays consistent.
You are a blessing to alot of these guys you talk to bro - too many friends/family normalise looking like shit
Fit helping this man so much. Salute!
I really wish the man take your advice and turn his life around… he has a good soul… Make it happen Brother… FOR YOUR FATHER
I respect his honesty. He needs to make changes though. He can turn this around.
This is what I like about FITXFEARLESS, raw facts and no BS, just like Tanner Shuck.
Bro I’m down 150lbs in one year, you can def do it just start and never look back
Congrats bro, that's amazing! What exactly did you do to lose that much in 1 yr (food, exercise, etc)?
@@rodrickbrady5056I’ve been around 300 pounds at my peak and I’m now currently 195. My best advice would be a cardiovascular activity that you are capable of doing everyday. For me that was walking around 10.000-20.000 steps. Count your calories, do strength training at least 3 times a week, do it more if u can. Start doing some sort of martial art(I did bjj and mma). Cut out all the processed foods. Eat high protein meals. Do intermittent fasting, this will help you lose fat and also strengthen your skin so if you’re really fat you will minimise the risk of getting “loose skin”.
Great work bro!
@@rodrickbrady5056 stop eating fast food, sugar, processer carbs (breae,pasta) and youre goodm
@@rodrickbrady5056 hey this is me from a different channel where I talk a little about the process but yeah, I made training and nutrition the main focus of my life for quite a while. Learned as much as I could about nutrition and committed myself to creating new lifestyle habits. I have never been so devoted to anything in my life, but health should never be taken for granted and I needed to make it my #1 priority💪
thanks for helping this guy, he seems like a genuinely good person
9:32 You're right fitx , he needs to lose 158 pounds (72.9) kgs to get into 25kg/m² BMI level . This guy stands 5'7 tall(around 171centimeters tall) , 322 pounds (146 kilograms) , bro is class III obese ,it's not just about getting girls at this point, it's about making it past 50s .
Nah. He can even around 80kg & still be OK if he has muscles.
@@yemi3266 80kgs , 5'7 , gonna take shit tons of muscles.Im 5'6 myself, 58kgs , looking fine.
So what about me at 5'7, 32, and 220 lbs abit more fat then muscle 😂
@@JustMalcolm914 if not fat then you good man ,I'm 17 (turning this oct), started working out last year .Idk if I can pull that much amount without getting chubby .
@@Rob8n_ well I am soooo
This is Fits best video IMO. He didn’t go hard on buddy knowing he lost his dad and actually was giving good advice from the beginning. Taking things personal for to better change your life is a true way to lock things in and like he said, not in an incel way. Be the man you know you can be
Fit just clowned and belittled him
@@jsnow99boi u a doofus this aint no clowning session and if u can’t see that then u got issues
People think there way of a pleasurable life is correct, until they are on there death bed, then they regret everything. Everyone will be on their death bed one day, so why live a life of lies while you can actually live the life you really want without regrets?
Bro, there is no such thing. Death is an illusion, time is an illusion. You're in a 'loop' lol i hate to scare you but that's your life. You are and will be in a constant 'loop' until you learn the lesson. Once you do, like in a video game, you move on to the next lesson and so on and so on.
I know how that sounds but i saw it first hand, i saw my own loop, also when you finish one look your "life" looks different, people suddenly drop out of your life, or your environment changes etc. that's because you closed off a loop. You no longer need any of the characters, scenario and such since that look is done with.
In essence, life is just a simulation or a video game, or a VR metaverse. Call it what you want.
@@AmorFati-n6q the thing is you are not gonna get out this loop
@@AmorFati-n6q man yapping about nothing. Keep saying that until you're an old ahh man, and realise you're about to die forever.
@@AmorFati-n6q You can be as absolute and philosophical all you want, so from your point of view, why don’t you just commit you know what if you can’t actually make decisions or do anything about you’re situation
Peoples POV on life is fucking depressing…
@@Cataclysm4636 You didn't understand a single thing i've said lol to be honest i'm at ABSOLUTE peace, i'm 42 and i've never been like this, NEVER. This isn't a "philosophy" it is an experience, all you have is experience, the person you see in front of you is an experience and what's around you is called an 'information field'
Also, you can't eff yourself, it is just an appearance, like I said, you're in a loop, your best bet is to progress and be kind, loving and be compassionate to people.
Remember, EVERYTHING is an appearance including yourself. If that seems too out there for you, I get it. When I had that realization i panicked lol our brain likes simplicity; black and white, good guy vs bad guy blah blah blah
love the supportive comments in the comment section great advice fit we need to hold each other men accountable while still lifting up and encouraging each other
He commend him for making the bold move to seek help..making the first step is always the hardest..looking forward to life update on this guy.
For the dude there, I recommend getting a coach that is specialized with fat/weight loss and who had helped multiple clients with ridiculous weight loss journeys
Good idea but he has no job and lives with his mom. Where's the money gonna come from?
@@TheHamburgler123 probably his mom or dad if not he can find someway to make some money
Literally all he has to do is walk and cut out bullshit in his diet
Dad isn't alive @@Boe3
@@Boe3Dad? did you not watch tje video? His father passed away
I hope he wins in life..good dude
Yep, he has a ton of work to do but he has time.
I wish bro the best. Kyle, if you see this, I'm rooting for you!
I like this dude. Hope he figures it out.
If bro reading this once your body is right your confidence will go up. When you look good, you’ll feel good, & when you feel good you’ll preform good.
Fr💯
Praying for this brother.
5'7, 300+ pounds = Over cooked
Plus living with mom and no job smv is negative
@@Michael-kv5ffsometimes we gotta be greatful were not terribly downbad like him
'overcooked' 😂😂
He could get in shape if he tried
I mean he is avergae height if he lose 60 plus pounds u will look better
This man is clearly suffering from depression. He needs to talk to a professional or take antidepressants to improve his mood. People dont know but depression is underrated asf. You have no motivation for anything in life or the need to make it better. He needs to improve his mood and his outlook first that way he'll be inspired to better himself by losing weight/living a better lifestyle. Once he's fit, he can go outside, get a job, meet people, etc.
Which is literally why Fit told him to get his testosterone checked because low T can cause clinical depression. Anti depressants will only lower his T even further.
You only live one life, don’t waste it. I hope he turns his life around and puts in the work. If he wants to improve he needs to be disciplined. Go outside and walk or run. He needs to lose a lot of weight. I wish him the best!
No cap fitx can be funny 🤣🤣
Naturally funny cause he really don’t be clowning niggas jus to clown, he wanna let em know how ridiculous their circumstance are & to change it asap 💪🏾🤣
Rooting for this bro
to be honest, i am so glad that someone like Fit exists, straight up and honest. On the other hand, I don't understand these people that i always see on these livestreams and they makin fun of guys that join in. We can be glad that someone is trying to motivate these people and we should just take some notes from it how to be a better man. Not everyone has that much discipline and stuff like us.
I hope everything will go how this man wants it. Seems like he hides a lot of pain behind that smile. God bless you brother
I’m 5.7 myself hit about 202lbs in 2020, (pandemic year ) by the ending of that year I got to down to 185ish and from February to may-June of 2021 I was already walking at 145 lbs stay discipline stay consistent and you can do anything and definitely a healthy temple is what brings the true confidence in yourself,
.
This man had a stressful life at an early age. I hope he gets it together. Good luck man, you can do it. Change your life around.
Content like this gives me hope for the culture of masculinity.
By this time next year this man will be a changed man. If your reading this young man you can do this remember your gonna die go and live your life without regrets. I'm only 5'3 and have no problem getting women good luck on your journey
8:35 fit drops a tear... I hope all goes good my friend.
Good luck brother we're cheering for you
He’s a good man ❤
Fit is a good dude a solid dude you want when you go to war you can tell he cares
@@30__ true, he gives tough love but he's good 💯
Man I lost my dad and then my mom 6 months later…those are hard pills to swallow for sure. I hope he turns things around. I had already been well into my fitness journey during their deaths and the gym is all that kept me going at times following the losses
This guys got mad potential man bora gotta do it
I love that he was straight forward with everything. I'm rooting for the big guy! We need to pick up our brothers!
To be self aware as he is, he has potential. Good shit bro, you got this!
Fit rebrand is really great i love this content. Ive tried helping people out like this but they never listen. They should do updates on here but i doubt they will have any progress
It going to be a long road,but from personal experience I believe he can achieve success.
You can tell that this man is willing to change, cause he doesn't talk over Fit, he closes his mouth, only opens it to ask questions, and actually LISTENS to Fit. It's up to him to make it, and he'll be glad to do so.
I hope he does.
You got this … get in that gym, get some therapy and or surround yourself with positive people at the gym get out more(you have to force yourself to);get a haircut, skin care routine, even simple things like making your bed, do something nice for yourself. It’s in you I see it ❤. I had a guy friend like that he got lap band and started working out, therapy etc my boo is married and has a daughter ❤… gym/fitness is where it’s at. Real fitness people will gravitate towards you and help you out. Then you’ll attract people that’ll notice you. There is so much 🍑 in NJ/NY 😅…I hope there is an update. That too get to the bag get a job take the tests for the city jobs great benefits pension etc… 🙏🏾 for this young man. Good talk Fit!
Keep it pushin’ bro, this is amazing what you’re doing motivating all the men🌟🦾
Y’all got to understand a lot of guys y’all see that lacks confidence with girls is due to trauma at a early age . If you been bullied pick on at a early age that plays a role on your brain development. You will constantly believe the negative stuff people tell you from your childhood. The start of changeing your mind set is therapy.
FIT you got some nice content
Big encouragement. Hopefully he makes that step towards a new path!!
been listening to this shit for the past two days. already lost 500grams of weight. This shits great motivation
This is one of my favourites from fit honestly like solid big brother advice 👏🏿👏🏿
I'm 6'1" muscular and lean. And I also don't have much luck with women. Never mind if I were short and obese.
I'm 5'3 muscular and lean I have no problem meeting women watch Casey Zander
@@DamnYouKakarot Bruh if that’s you in the pic, then I can see why you have no problem. Women say they want a so and so tall guy, but the moment you start looking like THAT, all dat goes out the window. You’re overall objectively attractive, that’s why you pull.
“you’re invisible” 🤣
And the way he's big..so girls need lens to magnify him
Couldn’t have been said any better “ people treat you how they think you treat yourself”🗣️📢
I see someone who actually wants to change, usually I watch these videos for a good laugh but I felt really bad for bro. I can see he has no life experience at all and that's ok, you are 24 bro you can catch up soo fast. if you decide to lose weight , eat clean , workout, and travel / leave your hometown. just do it man believe me I'm also a late bloomer , maybe not like you but I learned a lot from trial and error. I'm still not where I want to be yet but mentally I'm way better. praying for you and you did the right move calling fitx . don't go down on yourself he was there to help you out man to man. you seem smart just keep your head up. change your life
Big props to that guy he didn't get mad or defensive, he just linstened and from there all he can do is take action and hit the gym
i want him to get in shape bro, he has made the first step already.
3:45 fit you speaking facts but you bombed the pronunciation 😂😂
women shouldn't be the reason why he change. He should change in the name of his father and for himself not for women. Everytime a dude do it for women he fails.
I’m really rooting for him
Good on him for having the strength to call in
I feel bad for bro he seems like a cool dude. Take it from me, I was, at my heaviest 330 and now I’m 230. Still some ways to go but it’s given me a crazy amount of confidence. He definitely needs therapy tho.
Yo this dude got it..
He's only 24...? He'll get it done. ✅
I did it when I was older than him, so he can definitely do it.
And I'm sorry he definitely shouldn't shave his hair. Bald spot or not... Just cut low to a Cesar with a fresh shape up & he'll look official.
All jokes aside... All he gotta do is get a fresh low cut and start benching at the gym 🏋️.
Those two little things alone would kick start his momentum like crazy.
Seems like a real genuine dude... Hope he kills it. 💪
Good luck bro!
Seeing these videos make me feel slightly better about myself
Think it’s prob one of the reasons I watch them. Also fit is funny af
Kind of tells a lot about your low confidence too buddy
@@saultorres884 ok
When life comes for you, remember this comment.
@@saultorres884hes admitting to it
Hey man it take a lot of courage to go on video, I hope you will take actions and change your life ! 💪🏽
In the process of losing everything I care about watching these vids has motivated me to use it as fuel to become a high value man instead of feeling sorry for myself keep up the content fam it really does help 🙏
“That shit ain’t funny bro you shouldn’t be laughing” 💀😭
FitX, u doing God's work. Watching this channel I came to realize the challenges & obstacles we have to overcome as men is hard, but most just give up on themselves. Let's lift each other up & KEEP FIGHTING. U not alone.
Yeah being in shape no matter if you’re broke or wealthy gets you allot of attention especially if you’re dressed to properly
IN PERSON is always better imo Managers see you have a desire in person
U changing lives FIT 💯
Yikes, this is going to be a lot of damage control that Kyle is going to have to do. I hope he gets on track and gets on his feet, I’ll send a prayer
This some real shit man, bless you for spittin facts the truth hurts but what’s a life without scars 💪🏾 💯
You can do it bro we’re all rooting on u
Bro if you see this comment just know take it one day at a time, nothing good comes easy. Take pride in your look, focus on making money and the weight loss journey and you’ll be a whole new person in 3-6 months. Sending out prayers and good vibes.
5’7 and 3 quarters 💀
If there’s one thing fit teaches you is being true to yourself that’s key for improving your life and appearance
Fit reminds me of coaches, specifically track coaches. They are harsh as shit, but they only want the best for you