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Kind of late but here's a reminder It's normal for your legs to hurt after you stretch but when you get used to it then it'll not hurt anymore. And after you stretch don't drink cold water or too much water. Usually, it'll take 1-2 months for you to get flexible. Do it like 5 times a week and 2 times a day. It worked for me
@@urstarlili I think it’s because ur body might need a break sometimes. But in my opinion if ur doing 2 streches a day one should be easy and the other one a bit harder so you don’t overwork ur self. Also if ur trying to get flexible and have never streched before for so much take it easy,like stretch once a day for 5 days of the week. And about your question of whats better? Honestly it depends on the person some people prefer stretching once a day everyday of the week,some twice a day 5 days of the week.
I'm 17 and planning to start an adults beginner ballet class in about 1 and a half months. I really want to work on getting more flexible for it. This video was a great stretch!
I'm 57..and going to do these as much as possible..lots of knee problems and back too. Perhaps it will help. I always have loved the ballet. You are very beautiful, and very limber. Thank you so much
CC C Also you can take a look at yoga! There are much more videos about it and it's super fun! I hope you're well now, it's been 1 year since you wrote your comment. Wish you health and peace.
i did ballet when i was a kid, and now as an adult ive been trying workouts to help my back pains and they dont usually help much, but it never occured to me to try a ballet warm up and its working incredibly!! why does no one ever suggest it when you are wondering about what workouts you could do, mostly if it has to do with flexibility and lower back pains. it may not work for everyone, as those other exercises didnt work for me, but it should be suggested more often.
Laurel Villalba Im a very serious dancer, I am quite flexible, but then I do ballet, hip hop, strength and stretching, acro, jazz and contemporary dancing every week, so I stretch sometimes 3 times a day
Look at to me. We are different. I was teaching Wing Chun kung fu. I was flexible in trainers but I loose mine flexible. I would like again flexible or more flexible. I recommend easy streching and mobility exercise to you. You don't have to hard streching. You should spend growing.
Thank u for this video. I am hoping ballet schools should offer warm up and stretching work out for adults. I love this as form of exercise rather doing aerobics. 👍😊
Hello, I really like this one! I was wondering if we can do it right out of bed? Or should we need more warm up? I would really appreciate an answer :) Thank you!
I wish you showed the workout in real time. I am a 56 year old man with Neurological disorders. My muscles are cramping and spastic and I thought ballet pre-workout stretching would help. Your video does help, but goes too fast for me. It is better than my PT workout, no warm ups.
My dream is to be a ballet dancer, but im a bit behind, my feet are flat and I'm 15 years old. Ive been doing stretches and feet exercises but I'm not progressing well. If there is anything I should know that could be a danger to me such as putting my weight on the wrong part of my foot or anything weird like that I hope the person reading this can stop for a few minutes to give me a heads up, I also want to order leather ballet slippers to help me get better coordination but I'm not sure where to order them online or what brand. im not good at researching and i spend hours on it, yet I still find that I'm doing the feet exercises incorrectly .up until recently I didnt know that my weight should lean more on my big toe
i have done this 2 times every day for at least three days and I'm a pretty flexible child but this only hurt my legs and back, and made it sore where I had to do other stretches after these to feel better. i found no improvement and only pain.
Petronella Mbhele you can train and stretch at home and have online classes.... you can be a ballerina that way if you can't fine in your city/country... etc
Petronella Mbhele but make sure you warm up before you do any stretches .... and if you need anything Dm me on Instagram this is my account @banoun_bana8
+Paula Schmid I would say that it would work well for both after and before class...... you will be way ahead of the others if you arrive to class around half an hour earlier then them just to do some stretches. And if your like me, i would make sure that you would get some muscle relieving tools ( Like back rollers, foot rollers ect. ). They really help, i sometimes use my tennis ball to massage the bottom of my feet and to help me practice demi-point and point. For the foot roller, i used one of my mothers dumbbells for her dogs ( my mother loves traning german-shepards in IPO, as far as becoming a national champion in Italy ), get a dumbbell that has rounded ends ( unlike those dumbbells with square ends ) and roll your feet to prevent any straining in muscles while doing class or performance. For a back roller, i use my yoga mat which i roll up, i just place my back over it and roll in up and down motions on the floor. I also use my resistance band to help with my middle splits by straddling, for strengthening my leg and arm muscles as well as my lower back for balance. I heard you can use rotator discs for balance as well and flexibility in hamstrings to help improve in doing movements that need great balance such as fouettes or pirouttes ( sorry if i spelt those wrong ). If im lucky i would go an hour early so im not embarrassed by my peers, lolXD! Anyways hope i helped
Before will prepare you for class and prevent injury, after will do more to increase long term length and flexibility because you get more from stretching warm muscles.
Rzeczywiście, wszystko wygląda znajomo... Jako dziecko chodziłam na lekcje baletu do szkoły baletowej, ale zrezygnowałam, bo nie byłam w stanie ustać na pointach. Wtedy prowadząca zajęcia nie wymyśliła w czym rzecz (sądziła, że to może wina butów), ja tym bardziej. Dopiero po latach przypadkiem odkryłam, że mam zwyczajnie za niskie podbicie i stopa nie "ustawia się" w linii prostej z goleniem. Szpilek też nie noszę, bo mi się stopa tak nie wygina...
I’m 12 and I want to start ballet but I’m nervous to tell my mom because she wants me to do tango. I’m gonna do these stretches and try to tell her I want to dance ballet.
It all starts with blood type, she may be type O, which is naturally hyper flexible. Resistive stretching will lengthen the soft tissues better as well. :)
happy bunny13 Practice stretching daily, dont worry about the splits i cant do full split and i got to grade 6 ballet, and my friend can only get like halfway there, you'll be okay ❤ Ballet isnt easy but it is so worth it
Theodora Manolakou I lovvvvee Katherine Morgan. She's my favorite ballet youtuber and does a lot of relatable things other than hacks and diys that will "make life easier"
Kind of late but here's a reminder
It's normal for your legs to hurt after you stretch but when you get used to it then it'll not hurt anymore.
And after you stretch don't drink cold water or too much water.
Usually, it'll take 1-2 months for you to get flexible. Do it like 5 times a week and 2 times a day. It worked for me
is once everyday okay?
Great info ! Thanks
@@sketchbook_worm I don't see why it wouldn't be, though it may take a bit longer
So only stretching twice a day 5 times a week would work better than once everyday?
@@urstarlili I think it’s because ur body might need a break sometimes. But in my opinion if ur doing 2 streches a day one should be easy and the other one a bit harder so you don’t overwork ur self. Also if ur trying to get flexible and have never streched before for so much take it easy,like stretch once a day for 5 days of the week. And about your question of whats better? Honestly it depends on the person some people prefer stretching once a day everyday of the week,some twice a day 5 days of the week.
Even for an non-ballerina, these are great stretches
Stretches?
@@marylmart yes, stretches
Great for walking
I'm 17 and planning to start an adults beginner ballet class in about 1 and a half months. I really want to work on getting more flexible for it. This video was a great stretch!
I'm 57..and going to do these as much as possible..lots of knee problems and back too. Perhaps it will help. I always have loved the ballet. You are very beautiful, and very limber. Thank you so much
CC C Also you can take a look at yoga! There are much more videos about it and it's super fun! I hope you're well now, it's been 1 year since you wrote your comment. Wish you health and peace.
it's been four years since you wrote the comment, hows your knee?
@@sketchbook_worm it's good, thank you for asking 😊
@@BW-CC great to hear!
@@sketchbook_worm I love to see strangers caring about each other, you’re a wonderful person🥰 How are you?💗
This was painful. Thank You. : )
with practice, it shouldn't be painful anymore c:
Lol
i did ballet when i was a kid, and now as an adult ive been trying workouts to help my back pains and they dont usually help much, but it never occured to me to try a ballet warm up and its working incredibly!! why does no one ever suggest it when you are wondering about what workouts you could do, mostly if it has to do with flexibility and lower back pains. it may not work for everyone, as those other exercises didnt work for me, but it should be suggested more often.
me too im a ballerina and im not that flexible like if you are a ballerina ;-)
Laurel Villalba Im a very serious dancer, I am quite flexible, but then I do ballet, hip hop, strength and stretching, acro, jazz and contemporary dancing every week, so I stretch sometimes 3 times a day
Same
Same
Look at to me. We are different. I was teaching Wing Chun kung fu. I was flexible in trainers but I loose mine flexible. I would like again flexible or more flexible. I recommend easy streching and mobility exercise to you. You don't have to hard streching. You should spend growing.
I just started and I'm loving it 💛
Though i'm gonna begin ballet soon.. Thanks for the stretches!
it's been 4 yrs since you write this comment, how's it going?
I am ballerina and these exercises are so feminime, sweet and helpful, I like it 💖💖💖
I don’t do ballet but I wanted a nice stretch routine- this felt super nice
anyone else here in quarantine cause they miss dancing with their studio but need to keep fit 😭
8 months later 😭😭
I’m 42 and I found this to be a great warm up or cool down before deep stretching.
Thank u for this video. I am hoping ballet schools should offer warm up and stretching work out for adults. I love this as form of exercise rather doing aerobics. 👍😊
2:07
Wow. You literally point your leg up 90 degrees and then to the side 90 degrees. I can even do 45 degrees.
I know you'll be able to do it someday!
Thank you! Great warm up exercises
I am a ballerina and these stretches help me a lot!!!
I’m a really good ballerina actually the best in my grade 3 class that’s a ballet term I pride on stretching.
I love ballet, I am starting my first class in two days#soexcited
How was it?
how was it?
ja poproszę o dłuższy filmik rozciągający podobny do tego
Hello, I really like this one! I was wondering if we can do it right out of bed? Or should we need more warm up? I would really appreciate an answer :) Thank you!
+Nichole Cintron thank you very much 👍
+Nichole Cintron thank you very much 👍
+Nichole Cintron Thank you very much! I will do it this way :)
+Nichole Cintron Thank you very much! I will do it this way :)
Thank u so much for this! Finally releifed my knee pain
a pro and looks it knows what she's doing thanx
I want to get back into Ballet and decided to do some stretches this helped a lot thanks!
I never realized how inflexible I am till I watched this video
I love your ponytail, you have such pretty hair
I love this warm up
I wish I could give this 1000000000000+ likes!!!!!
thanks for making this! Very nice warm up.
I wish you showed the workout in real time. I am a 56 year old man with Neurological disorders. My muscles are cramping and spastic and I thought ballet pre-workout stretching would help. Your video does help, but goes too fast for me. It is better than my PT workout, no warm ups.
you could also slow down the video in playback speed
Awesome! Just what i need! And perfectly dressed! Thank you lovely lady.
Thank you so much! Really love this.. the first moves are very similar with the warm up at my ballet class ❤
I am beginner , thought This is good for work it as morning stretch .
My dream is to be a ballet dancer, but im a bit behind, my feet are flat and I'm 15 years old. Ive been doing stretches and feet exercises but I'm not progressing well. If there is anything I should know that could be a danger to me such as putting my weight on the wrong part of my foot or anything weird like that I hope the person reading this can stop for a few minutes to give me a heads up, I also want to order leather ballet slippers to help me get better coordination but I'm not sure where to order them online or what brand. im not good at researching and i spend hours on it, yet I still find that I'm doing the feet exercises incorrectly .up until recently I didnt know that my weight should lean more on my big toe
Awesome thanks so much! Finally found a great leg warm up routine
thank you, i do ballet and these stretches are good for my legs
Thank you for this wonderful video! You are beautiful btw x
Very good exercise, very flexible
You r so flexible and I love it!
You are really cool :)
I almost splits though Lol I love it to I vote for that too !!💯
Im also a ballet dancer, and i followed along nd did everything throughout the whole video
I have my exam today and next year I have to be intermediate so i have to try get a good score!!!! 😩😫😩
Thx so much for the help
did you do well? i hope you made it to intermediate ^^
Thank you very much 🖤
Świetne.
I will say she is a gorgeous woman 😍
i have done this 2 times every day for at least three days and I'm a pretty flexible child but this only hurt my legs and back, and made it sore where I had to do other stretches after these to feel better. i found no improvement and only pain.
I am 13 and I want to join ballet
But the problem is I can't find ballet classes help I am in Jo'burg
Petronella Mbhele you can train and stretch at home and have online classes.... you can be a ballerina that way if you can't fine in your city/country... etc
Petronella Mbhele but make sure you warm up before you do any stretches .... and if you need anything Dm me on Instagram this is my account @banoun_bana8
Be a great ballerina! Cheer up!
if you're really determined, you could move somewhere else that offers ballet lessons! (after covid obviously)
Good job 🌹🌹🌹
You're the Best
im not a ballerina but its easy to do some of that in my right but not to easy on my right but i think did pretty well
what
Do I have to do this before or after class? Thank You!
+Paula Schmid
I would say that it would work well for both after and before class...... you will be way ahead of the others if you arrive to class around half an hour earlier then them just to do some stretches. And if your like me, i would make sure that you would get some muscle relieving tools ( Like back rollers, foot rollers ect. ). They really help, i sometimes use my tennis ball to massage the bottom of my feet and to help me practice demi-point and point. For the foot roller, i used one of my mothers dumbbells for her dogs ( my mother loves traning german-shepards in IPO, as far as becoming a national champion in Italy ), get a dumbbell that has rounded ends ( unlike those dumbbells with square ends ) and roll your feet to prevent any straining in muscles while doing class or performance. For a back roller, i use my yoga mat which i roll up, i just place my back over it and roll in up and down motions on the floor. I also use my resistance band to help with my middle splits by straddling, for strengthening my leg and arm muscles as well as my lower back for balance. I heard you can use rotator discs for balance as well and flexibility in hamstrings to help improve in doing movements that need great balance such as fouettes or pirouttes ( sorry if i spelt those wrong ). If im lucky i would go an hour early so im not embarrassed by my peers, lolXD! Anyways hope i helped
Scarlet Atkins Tyler wow I'm gonna have to screenshot all of that and start saving! I was.. But I also really wanted ice cream and cake yesterday 😔
Paula Schmid i am a ballerina and i am pretty sure you do them before so you can be ready but also sure you can do them anytime
- Ballerina
Tyler when do your feet start to look like.. you know what. I want to do ballet but I don't want swans feet..
Before will prepare you for class and prevent injury, after will do more to increase long term length and flexibility because you get more from stretching warm muscles.
nice! have to learn all this ballet stretches!
Thank you sweetie.
The martial artist know, that ballerina would be good martial artist.
I LOVE your video and use it to do a little floor barre with...Thank you!!! Any chance of contact and chat?
The dancer or ballerina are not martial artist, but they can good exercise and good quality than martial artist.
Amazing take all my cash!!!
Rzeczywiście, wszystko wygląda znajomo... Jako dziecko chodziłam na lekcje baletu do szkoły baletowej, ale zrezygnowałam, bo nie byłam w stanie ustać na pointach. Wtedy prowadząca zajęcia nie wymyśliła w czym rzecz (sądziła, że to może wina butów), ja tym bardziej. Dopiero po latach przypadkiem odkryłam, że mam zwyczajnie za niskie podbicie i stopa nie "ustawia się" w linii prostej z goleniem. Szpilek też nie noszę, bo mi się stopa tak nie wygina...
To jest prawdziwy ból kiedy kobieta nie może nosić szpilek, współczuje ci, jeszcze baletu nie możesz uprawiać, to też jest okropne.
I am going to do these forty mins each
I’m 12 and I want to start ballet but I’m nervous to tell my mom because she wants me to do tango. I’m gonna do these stretches and try to tell her I want to dance ballet.
dziękuje!
You have gorgeous hair 😍
How can she do That? I've been dancing since I was 3 and still can't do half of what she's doing
It all starts with blood type, she may be type O, which is naturally hyper flexible. Resistive stretching will lengthen the soft tissues better as well. :)
Anna Hatori whoah fascinating
How many reps?
The Ballerina nice girl😀
Awesomeness
wow this was hard!
Excellent
4:01-4:35
Is it weird I use these even tho I'm a gymnist
I used to be a gymnast and we did this too 😂 I did it for a total of five years age 7 - 12 I'm super inflexible now ;~;
it's not only for ballet dancers, but to anyone who is willing!
😊🙏💛
Extra!!!
Her point😍😍
You are soooo beautiful
Kochana w ogóle cię nie poznałam ;)
I saw karate sensei taught is ballerina
what a dish! go girl..and appreciate no blabber...just work!
amazing😐
wow gosh!
this video is from 6 years before😳
it's kind of painful..
Gostei, bem legal 👍
yes, this video is legal
Balett streching help martial artist.
good to hear c:
You remind me of Troian Bellisario
im just starting out and im looking at her like wwwwwwwwhhhhhhhhhhaaaaaaaatttttttt (im 13) any suggestions pls (i can barely do a split is that bad?)
You can watch Kathryn Morgan' s videos. They are really helpful!:-) Good luck!!!
happy bunny13 Practice stretching daily, dont worry about the splits i cant do full split and i got to grade 6 ballet, and my friend can only get like halfway there, you'll be okay ❤ Ballet isnt easy but it is so worth it
Theodora Manolakou I lovvvvee Katherine Morgan. She's my favorite ballet youtuber and does a lot of relatable things other than hacks and diys that will "make life easier"
Why not yea!!! she is great!!
trying this to add some inches to my height
I cant do it
amaz
This is not for beginners
I'm a beginner and it's not so hard, you just have to work hard and have passion!
Bro idk how to do split😭
She's one sexy and flexible ballerina doing yoga and stretches. 🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍💯
Your feet are kinda like mine
#came
?
This is awful. Don't do it.
Why
Exactly what I need to get the basics refreshed shamelessly 🫶🏽💯👍🏽