I never comment on any TH-cam videos but I must take a minute to thank you guys for these podcasts and all of your other videos. I’m 46 and have started and stopped training because the fitness industry is so overwhelming and confusing. I love how you don’t muddy the water with a bunch of studies that leave me more confused and discouraged. You all present information from real-world experience and leave the final decisions to me based on my own experience. These podcasts have helped me so much.
Interesting that’s how some react that way with diet soda. When I have regular soda, I want more. When I have a diet soda, I usually only have one and sometimes doesn’t finish it even if I like the taste of it just as much
I drink a million a day but I’ve lost 20lbs in the last couple of months so it seems to help me idk. I used to drink a million regular sodas is probably why lmao
Totally agree with the cardio before weight training senerio, just my personal opinion/experience: ran 3-5 miles before my weight training and my weight PR’s were low and I had that runners typical bod. Switched it up and started weight training then cardio(walking) after the weights and got the full, rounded and ripped look I wanted. At the end of the day, clean health and eating and what you want in a look and performance should be ya main goal. Rock in Fellaz🤙🏽
I use MAPS aesthetic for 3 weeks now.Comming from training 6 day´s a week for over 6 years to 3 day´s now.I feel fresh and full of energy every workout.In these 3 weeks I notice my strenght is already gowing up!I´m 37,father of 2 young kids and working the nightshift.I wish I learnded about the MAPS program sooner!!Keep up the good work.
You guys have completely changed the trajectory of my weight loss results! Great stuff! Can’t wait to see where I land in the next 6 months! I have built muscle and lost fat! I used to do cardio and strength training afterwards and yes my endurance grew but I wasn’t retaining gains and eventually hit a plateau for months - it was very discouraging. So glad I bumped into your content it has changed my life tremendously!. THANK YOUUUUU Gentleman so much! God is clearly using you to ignite change in others. The application of health & wellness with science as well as experience - this stuff is GOLD!
The struggle is real! Learning from you three has changed the way I view my health and fitness more importantly how I view myself. I am one of those who does cardio before weights, mainly because it is a habit and has been for 5 years, also I feel it helps me get my body ready and wakes me up. Keep it up fellas, thanks for the guidance you are putting out there for everyone.
I’m on week 2 of split, and was happy to hear the female ask about intensity and needing to back it off. I noticed that in split, reps will increase. I’ll need to keep my ego in check. Great show, guys 💪🏼
This was an awesome episode! Lots of laughs, love the respectful disagreement with Dr. Rhonda Patrick, great insight into MAPS Performance Phase 2, and dude man's expressions of love for his sons might be my favorite MP moment
Can I just say I love Remy (thank you for your service by the way)? I would love to see him hang out with you guys 😂 I couldn’t stop laughing with his intro talk
4th comment that should be good enough to win !!!! Mind pump had transformed my fitness experience completely I am 31 and in the best shape of my life even when I was in my teens all thanks for hours and hours of listening and following proper programming (aesthetic / split / anabolic) It has inspired me to even pursue personal training I went from 190 to 170 lean kept all the mass all without a second of CARDIO !!! I look forward to the new episodes and even trained my self to listen at 1.5 speed in order to listen to more content
I dropped 15 lbs and got so much stronger 💪🏾 it’s wild the gainsssss are wild! Glad to see it’s working I’m 31 as well and I feel like I hit sport mode in my health and wellness journey
You guys are spot on!!!! I used to do cardio first then strength which fatigued me and couldn’t lift effectively and always looked skinny fat as an end result
Hi guys. Your podcast has been a consistent part of my morning routine (here in Europe) for the last month. Appreciate the up to date knowledge on health and fitness, and please keep doing what you do, you are helping a ton of people like me to better achieve our goals
I appreciate the common sense approach of MindPump. Academics and scientists tend to be disconnected from the real world and focused on technical nuances.
I'm the same exact employee who likes to do it my way bcuz in my head it's more efficient, just tell me what you need done and I guarantee it'll get handled lol
The number one thing you could do for loose skin is extended fasting. Your body recycles the excess protein/tissue. That’s why those who lose weight through fasting do not have excess skin as opposed to those who drop a lot of weight rapidly
I can only speak for myself. But diet soda curbs my hunger and doesn't make me want to binge other stuff. I usually have 2-3 per day and still get enough water, never notice behavior changes. However I'm a trainer, have been working out consistently for 25+ years, know myself well and what I consume, etc..To me it's the same thing as a sparkling water only slightly more enjoyable.
so funny how when you guys are talking about JNCOs and I thought to myself 'Those costed like $100 a pair..... -_-' and then immediately Sal says the same thing 😂 these throwbacks are great!
The only cardio I do is just walking. And vacuuming, laundry, lol… But really, I find weightlifting is a cardio workout since it gets my heart pumping for sure.
Hey guys, I've been watching / listening for a little over a year. I appreciate the variety of topics you have on the show. I'm here for the fitness content, but all the other topics that get brought up keep me interested. Keep up the great work!
You guys should try to get Matthew Walker on the podcast to talk about sleep…especially with the effects it has on performance and injury! Thanks! Love the content!
Thanks for all the videos and material y’all cover! Just found the channel about a month ago, I wish I would have found it sooner. Keep putting out the great content!
As a mother of 4 I'm a strong advocate for lotions and oils!!! It's not magic but they do make a difference and it takes a year or more and I think my skin did so well because it's something I've always done but yes I agree depending on the severity surgery may be necessary
That loose skin is probably from the OMAD where hecs over-fasting. Plus it doesn't help eating before bed, especially eating within 3 hours before bed because that is going to mess up your sleep which will in turn mess up your hormones and the fact that his body is spending more time digesting than getting into deep sleep it's going to affect his immune system. I understand not being hungry during the day but sometimes you just have to do what is going to do your body best. Cut off caffeine 7 hours before bed, cut off food 3 hours before bed and cut off liquids 1 hour before bed. That dramatically changed my health in a highly positive direction
What’s weird about the whole “blue light” thing is that google tells you screens are bad for sleep but also if you google if blue light blocking glasses work or not, it says there’s no evidence to show the glasses actually help
I relate with jack. My mom would say I’m overly obsessed but I think it’s kinda worth it in the short term. Lost 85-90lbs. Cut out alcohol n all lol. I think I’m just dedicated
Love your content. I’m aspiring to be a master trainer to compliment my services as I start my career as a holistic nutritionist. Your MAPS program will help me on my journey as I learn and master bodybuilding so I can teach my future clients. I hope I’m not too late in submitting this comment!
If you "are" a person interested in doing both in the same session and your also wanting to maximize fat burn isn't it true that fatty acid as a fuel source isn't optimal until around 20 minutes of 60-75% MHR steady rate cardio? So, wouldn't it make sense all the way around to weight train first and then do your cardio. By the time your finished with your weight training wouldn't you be primarily in the fat burning zone. Seems like this strategy would optimize effectiveness and efficiency on both ends. This is what I was told at some point during my days as a trainer and what I always recommended to my clients. I did also tell them that if they preferred to do their cardio first or on non weight training days then to go for it as long as they got it in.
BAND NAME: The Muscle Tones! Real question though: if I have to choose just 2 days of a MAPS program which foundational day should I drop? OR If I can only work out 30 minutes a day can I split parts of the foundational from day to day? I’m on point for nutrition and recovery but don’t have a ton of single session time.
I don't often do double days. Evan though cardio is my main goal I still will do strength first as a way to add muscle fatigue . Then I will will do a tempo or even threshold effort. It saves having to do really long rides.
Morning Mind pump brothers! Consistently entertaining, and interesting! Just bought symmetry and gonna follow it with the hope that it helps with my aches and pains before going back to anabolic. I'm excited to see the progress, and hope I'm not jumping the gun by doing this, but have heard a few of your callers say it's helped them. Thanks for everything and as always have a blessed day 💪🏼👊🏼🙏🏼
HAHAHAHA thanks guys, I was feeling old hitting that 30 soon but your story blew my mind. You really did that in those days? Did people wear their clothes backwards in the EU too?
trust me I’m a hardcore listener and live my mindpump challenge everyone based on the knowledge I’ve learned from this three experts and couldn’t be happier
I moved to a new Province (Canada) and to a new city and school and this was during the time that Saved by the Bell was on TV, So I took the inspiration from Zack Morris and dressed like him and ended up pretty popular in school, and with all the sports going on, best time of my life and made fantastic friends back in the early 90's, it wasn't wearing my clothes backwards tho lol
Okay real talk I've been checking you guys out for a while now. I totally understand the big rock little rocks mention, but understand we are in an age where we want it all at once. Never mind. I'm not going to rant. FYI backwards and inside out was wiggidy wiggidy wack! 😆 Peace keep up the info . I'll get it correct eventually
Here's my thought: unless you are one of those elite athletes pursuing those marginal gains over the competition, it doesn't really matter. The advantage of RT is you don't lose muscle while doing it. With Cardio, you don't necessarily lose muscle, but it's easier to lose muscle if you're overdoing it, or not eating enough of the right calories. Still, I like the benefits of cardio over the benefits of resistance training, but I try to make room for both.
100% correct boys. Cardio before strength training diminishes your ability to have an intense strength workout.... I'm 52 and experimented in the past with the reverse....even at peak fitness it's not optimally beneficial to do a cardio session before strength training....Dr Patrick is incorrect in this situation
Hi guys, I love your show! You guys are awesome! My questions is: what protein do you recommend that does not have artificial sweeteners? I realized I’ve been taking one with sucralose in it.
With the Green Beret caller, there is a link to higher cortisol levels from a TBI and I wonder if that is taking a part in his need for high volume of exercise to stay fit.
Love the content you guys put out but today hit me especially hard. I grew wearing the Lee Pipes pants. Even had a brown corduroy pair! Rocking the K-Swiss shoes with sterling silver chain and frosted tips.....I struggle to look at some pictures nowadays lol
Cardio certainly helps with work capacity, AND recovery, yet they should be done 4-6 hours minimum apart, if done in the same day. If you must do them together, weights first. You'll perform far better with cardio after weights va cardio prior
Sunday: legs; strength Monday: cardio+rotational work Tuesday: torso; power/speed Wednesday: legs; power/speed Thursday: cardio+rotational work Friday: torso; strength Saturday: cardio/conditioning+rotational work After all my years of training&programming, that's where I've settled my programming. All days have some sort of conditioning style finishers, different every time to keep it fun. Adaptations are truly made from the start of your training. Sal gets it
I was a kid, but I was into the nu metal scene. I was a big fan of KoRn, Linkin Park, and others. Also listening to Nine Inch Nails, Metallica, Incubus, etc. I was more influenced by that scene than what the other kids were into. A bit of both, though, and Pokemon. But mostly my own thing. I was all over the place. Haha
It's because you guys can't run that I take what you say with a grain of salt. My goal is to NOT be so deconditioned at your guys' age that I can't run. Running is such a fundamental and foundational skill I plan on retaining as long as possible and I encourage my students/clients to maintain the ability, too. I know you guys were kinda speaking in jest and I have a load of respect for you guys, but I do think there's an avoidable limit to the approach that you guys take. That said, I've learned a ton from you and will continue to do so. I hope this can be taken as a personal constructive criticism among the many great things you guys preach.
About the artificial sweeteners , It depends from people to people , my case I’ve been drinking coca cola zero and stuff like that from like a year , still doing it occasionally, but I don’t get that insulin spike that will make me seek the calories somewhere else , it’s just a behavior , because water is boring and I enjoy a zero sugar drink from time to time , I’m doing this while I still maintaining my 20kg result and hitting the gym , trying to increase my metabolism 😌😁👀💪🏼
I love how you broke it down into such simple terms as, we need to stop jumping on little studies like this as a game changer and to focus on making the bigger changes a consistent part of your lifestyle important, and work on improving them, again stop trying to look for quick fixes👏🫶🏼, I also love how you was respectful to her way of interpreting her understanding of the study was too! Show s what nice guys you r, when you influence so many people with your knowledge and experience it’s so nice and refreshing not to have that putting someone down for their way of understanding a certain situation or study 🥰✊ Thanks 🙏🏼
Yeah but how intense is your cardio? I typically walk for 20mins at 3pm before I lift weights to let my pre-workout kick in.. So far no issues.. however if you are running 8mph then year that’s a bit to much
Hey guys, been binge listening to you since the last couple of months. Thank you for delivering great contents. Keep them coming. Really appreciate it! Btw, any 50% discount for this August? I plan to buy one. Greetings from Bali
Winner! Please email ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@@MindPumpShow there really doesn’t go much thought into picking a winner I can tell based on the selection of this basic comment ! Some of us actually poor our hearts into this comments and get beat by a basic comment well cuddles to deco !!
Apparently I'm the outlier with the sleep habits. Lol I'm in bed by 7p every night with all lights off and blackout shades drawn. No problems winding down or sleeping. Up at 4am every day.
Do the PED come included with MAPS PED? Lmao… I’m jk guys… unless it does. Put me down for 5 “programs” …. All jokes aside, thanks for the informative content. You gents are the best
Better explanation on their situation allows the guys at give a more detailed answer. Much rather have this than the same old Q+A on build muscle and lose fat
Exactly 7:58 sums it up. Who cares. Can’t stand academics who think they can comment in this area versus guys who have collectively trained thousands of people over decades.
Did you guys ever give discounts or negotiate personal training prices at the commerical gyms? Just curious as im a Personal trainer myself and seen other trainers negotiate on prices
There’s no excuse for Rhonda Patrick to misinterpret that study. She either didn’t read it herself or she is intentionally misleading people to sell a new “product“.
![ตีสิบเดย์ [FULL] | อาจารย์โอเล่ ญาณสัมผัส ผ่าดวงคนดัง ประเทศไทยจะเป็นยังไงหลังจากนี้!](http://i.ytimg.com/vi/gszT2O76fL4/mqdefault.jpg)
I never comment on any TH-cam videos but I must take a minute to thank you guys for these podcasts and all of your other videos. I’m 46 and have started and stopped training because the fitness industry is so overwhelming and confusing. I love how you don’t muddy the water with a bunch of studies that leave me more confused and discouraged. You all present information from real-world experience and leave the final decisions to me based on my own experience. These podcasts have helped me so much.
Interesting that’s how some react that way with diet soda. When I have regular soda, I want more. When I have a diet soda, I usually only have one and sometimes doesn’t finish it even if I like the taste of it just as much
I drink a million a day but I’ve lost 20lbs in the last couple of months so it seems to help me idk. I used to drink a million regular sodas is probably why lmao
Ya the wanting more diet soda is a myth I never crave any real sugar after I’m totally satisfied with a diet soda
@@nicholasingratta423 yeah usually find myself wanting something salty after lol
Totally agree with the cardio before weight training senerio, just my personal opinion/experience: ran 3-5 miles before my weight training and my weight PR’s were low and I had that runners typical bod. Switched it up and started weight training then cardio(walking) after the weights and got the full, rounded and ripped look I wanted. At the end of the day, clean health and eating and what you want in a look and performance should be ya main goal. Rock in Fellaz🤙🏽
It’s kinda obvious, isn’t it ?
Let's go!!! I was 365lbs 2 years ago. I'm 220lbs today. Now would be an ideal time to mix it up! Thanks for the opportunity guys!
Congratulations!! Keep on keeping on 🤜🤛💪❤
Congrats on loosing the weight. It must feel great not carrying an extra person
I love Dr Ronda Patric too but it’s a nice reminder to not blindly trust people on the internet!
I use MAPS aesthetic for 3 weeks now.Comming from training 6 day´s a week for over 6 years to 3 day´s now.I feel fresh and full of energy every workout.In these 3 weeks I notice my strenght is already gowing up!I´m 37,father of 2 young kids and working the nightshift.I wish I learnded about the MAPS program sooner!!Keep up the good work.
You guys have completely changed the trajectory of my weight loss results! Great stuff! Can’t wait to see where I land in the next 6 months! I have built muscle and lost fat! I used to do cardio and strength training afterwards and yes my endurance grew but I wasn’t retaining gains and eventually hit a plateau for months - it was very discouraging. So glad I bumped into your content it has changed my life tremendously!. THANK YOUUUUU Gentleman so much! God is clearly using you to ignite change in others. The application of health & wellness with science as well as experience - this stuff is GOLD!
🙏🙏glad to see so many benefiting from genuine advice and improving their health aesthetically, mentally and for longevity
Love this comment!!
As a trainer, I’m definitely referring these guys to EVERYONE
When I was in the military, the focus of cardio over weight training was insane. Thanks to mind pump, I've changed my opinion. Thanks guys.
Its activity specific,. STAMINA is required to keep you alive in a battle so thats why it gets the focus.
The struggle is real! Learning from you three has changed the way I view my health and fitness more importantly how I view myself. I am one of those who does cardio before weights, mainly because it is a habit and has been for 5 years, also I feel it helps me get my body ready and wakes me up. Keep it up fellas, thanks for the guidance you are putting out there for everyone.
I’m on week 2 of split, and was happy to hear the female ask about intensity and needing to back it off. I noticed that in split, reps will increase. I’ll need to keep my ego in check. Great show, guys 💪🏼
Really liked the fact that these are not a 2-3 minute trick video to loss fat or gain muscle... But a complete discussion.
This was an awesome episode! Lots of laughs, love the respectful disagreement with Dr. Rhonda Patrick, great insight into MAPS Performance Phase 2, and dude man's expressions of love for his sons might be my favorite MP moment
Haha thanks brother 😂
Can I just say I love Remy (thank you for your service by the way)? I would love to see him hang out with you guys 😂 I couldn’t stop laughing with his intro talk
Sal in his backward overalls making out in the band room is a priceless mindpump🤣
That Green beret was awesome! He’s a fitness phenom, Dad, and he has neck tattoos!!
haha, thanks for the love
4th comment that should be good enough to win !!!!
Mind pump had transformed my fitness experience completely I am 31 and in the best shape of my life even when I was in my teens all thanks for hours and hours of listening and following proper programming (aesthetic / split / anabolic)
It has inspired me to even pursue personal training I went from 190 to 170 lean kept all the mass all without a second of CARDIO !!!
I look forward to the new episodes and even trained my self to listen at 1.5 speed in order to listen to more content
I dropped 15 lbs and got so much stronger 💪🏾 it’s wild the gainsssss are wild! Glad to see it’s working I’m 31 as well and I feel like I hit sport mode in my health and wellness journey
You guys are my go-to for any information fitness related. Thank you for all the great content!
You guys are spot on!!!! I used to do cardio first then strength which fatigued me and couldn’t lift effectively and always looked skinny fat as an end result
Was on same boat till I changed the way I train not doing both same day and still enjoyable
Hi guys. Your podcast has been a consistent part of my morning routine (here in Europe) for the last month. Appreciate the up to date knowledge on health and fitness, and please keep doing what you do, you are helping a ton of people like me to better achieve our goals
I would love to know if Remmy and his kids ever came to a live show! ❤️
I appreciate the common sense approach of MindPump. Academics and scientists tend to be disconnected from the real world and focused on technical nuances.
Great show! Good laughs and info. I appreciated the info on maps performance as I recently purchased. Awesome callers on today show.
Just starting to strength train a regain my health. Thanks for delivering sound advice.
I’ve always thought Rhonda was a pompous know it all. Plus she’s BORING. Love my Mindpump crew! TY!
My thoughts too
I'm the same exact employee who likes to do it my way bcuz in my head it's more efficient, just tell me what you need done and I guarantee it'll get handled lol
The number one thing you could do for loose skin is extended fasting. Your body recycles the excess protein/tissue. That’s why those who lose weight through fasting do not have excess skin as opposed to those who drop a lot of weight rapidly
@mindpump thoughts
I’m so impressed by Adam mindset when he talked about his self worth related to his place in his company. More need to listen to this
I can only speak for myself. But diet soda curbs my hunger and doesn't make me want to binge other stuff. I usually have 2-3 per day and still get enough water, never notice behavior changes.
However I'm a trainer, have been working out consistently for 25+ years, know myself well and what I consume, etc..To me it's the same thing as a sparkling water only slightly more enjoyable.
so funny how when you guys are talking about JNCOs and I thought to myself 'Those costed like $100 a pair..... -_-' and then immediately Sal says the same thing 😂 these throwbacks are great!
The only cardio I do is just walking. And vacuuming, laundry, lol… But really, I find weightlifting is a cardio workout since it gets my heart pumping for sure.
Sorry for late....just finished listening to this podcast by managing busy schedule...And as usual absolutely loved it💯💯🦾
I do love the content on this channel. I'm quite new to the fitness world but I've learnt alot with this TH-cam channel. Thanks guys 💪
Hey guys, I've been watching / listening for a little over a year. I appreciate the variety of topics you have on the show. I'm here for the fitness content, but all the other topics that get brought up keep me interested. Keep up the great work!
Yall are so knowledgeable. Wish I found you years ago. Still got called jacked though recently!
the huberman/galpin interview outlines the competing adaptation signals elicited by cardio vs hypertrophic training...
You guys should try to get Matthew Walker on the podcast to talk about sleep…especially with the effects it has on performance and injury! Thanks! Love the content!
Thanks for all the videos and material y’all cover! Just found the channel about a month ago, I wish I would have found it sooner. Keep putting out the great content!
I am here for Sal with Cornrows. 😂😂😂😂
As a mother of 4 I'm a strong advocate for lotions and oils!!! It's not magic but they do make a difference and it takes a year or more and I think my skin did so well because it's something I've always done but yes I agree depending on the severity surgery may be necessary
Awesome Justin….I think I’ll try churning some butter 🤣😂 probably a good workout by candlelight.
That loose skin is probably from the OMAD where hecs over-fasting. Plus it doesn't help eating before bed, especially eating within 3 hours before bed because that is going to mess up your sleep which will in turn mess up your hormones and the fact that his body is spending more time digesting than getting into deep sleep it's going to affect his immune system. I understand not being hungry during the day but sometimes you just have to do what is going to do your body best. Cut off caffeine 7 hours before bed, cut off food 3 hours before bed and cut off liquids 1 hour before bed. That dramatically changed my health in a highly positive direction
What’s weird about the whole “blue light” thing is that google tells you screens are bad for sleep but also if you google if blue light blocking glasses work or not, it says there’s no evidence to show the glasses actually help
@1:09 “thunder clap” had me dyinnggggg🤣🍑☠️
I relate with jack. My mom would say I’m overly obsessed but I think it’s kinda worth it in the short term. Lost 85-90lbs. Cut out alcohol n all lol. I think I’m just dedicated
Love your content. I’m aspiring to be a master trainer to compliment my services as I start my career as a holistic nutritionist. Your MAPS program will help me on my journey as I learn and master bodybuilding so I can teach my future clients. I hope I’m not too late in submitting this comment!
If you "are" a person interested in doing both in the same session and your also wanting to maximize fat burn isn't it true that fatty acid as a fuel source isn't optimal until around 20 minutes of 60-75% MHR steady rate cardio? So, wouldn't it make sense all the way around to weight train first and then do your cardio. By the time your finished with your weight training wouldn't you be primarily in the fat burning zone. Seems like this strategy would optimize effectiveness and efficiency on both ends. This is what I was told at some point during my days as a trainer and what I always recommended to my clients. I did also tell them that if they preferred to do their cardio first or on non weight training days then to go for it as long as they got it in.
I do both of things you mentioned
BAND NAME: The Muscle Tones!
Real question though: if I have to choose just 2 days of a MAPS program which foundational day should I drop?
OR
If I can only work out 30 minutes a day can I split parts of the foundational from day to day?
I’m on point for nutrition and recovery but don’t have a ton of single session time.
So excited to hear about this new program!!!
I don't often do double days. Evan though cardio is my main goal I still will do strength first as a way to add muscle fatigue . Then I will will do a tempo or even threshold effort. It saves having to do really long rides.
Morning Mind pump brothers! Consistently entertaining, and interesting! Just bought symmetry and gonna follow it with the hope that it helps with my aches and pains before going back to anabolic. I'm excited to see the progress, and hope I'm not jumping the gun by doing this, but have heard a few of your callers say it's helped them. Thanks for everything and as always have a blessed day 💪🏼👊🏼🙏🏼
HAHAHAHA thanks guys, I was feeling old hitting that 30 soon but your story blew my mind. You really did that in those days? Did people wear their clothes backwards in the EU too?
upper/lower split vs fullbody,what's the pros and cons?
Been awhile since I’ve listened, great podcast
Ok..this podcast is sounding interesting , gonna listen to it now with doing casual walk, Will review it soon in comments😃😃
trust me I’m a hardcore listener and live my mindpump challenge everyone based on the knowledge I’ve learned from this three experts and couldn’t be happier
I moved to a new Province (Canada) and to a new city and school and this was during the time that Saved by the Bell was on TV, So I took the inspiration from Zack Morris and dressed like him and ended up pretty popular in school, and with all the sports going on, best time of my life and made fantastic friends back in the early 90's, it wasn't wearing my clothes backwards tho lol
Okay real talk I've been checking you guys out for a while now. I totally understand the big rock little rocks mention, but understand we are in an age where we want it all at once. Never mind. I'm not going to rant. FYI backwards and inside out was wiggidy wiggidy wack! 😆 Peace keep up the info . I'll get it correct eventually
Always love the show. I’ve already learned so much.
Here's my thought: unless you are one of those elite athletes pursuing those marginal gains over the competition, it doesn't really matter. The advantage of RT is you don't lose muscle while doing it. With Cardio, you don't necessarily lose muscle, but it's easier to lose muscle if you're overdoing it, or not eating enough of the right calories. Still, I like the benefits of cardio over the benefits of resistance training, but I try to make room for both.
V grateful to have been on, thanks much!
100% correct boys. Cardio before strength training diminishes your ability to have an intense strength workout....
I'm 52 and experimented in the past with the reverse....even at peak fitness it's not optimally beneficial to do a cardio session before strength training....Dr Patrick is incorrect in this situation
Hi guys,
I love your show! You guys are awesome! My questions is: what protein do you recommend that does not have artificial sweeteners? I realized I’ve been taking one with sucralose in it.
With the Green Beret caller, there is a link to higher cortisol levels from a TBI and I wonder if that is taking a part in his need for high volume of exercise to stay fit.
Love the content you guys put out but today hit me especially hard. I grew wearing the Lee Pipes pants. Even had a brown corduroy pair! Rocking the K-Swiss shoes with sterling silver chain and frosted tips.....I struggle to look at some pictures nowadays lol
Thank you, great podcast guys!
Cardio certainly helps with work capacity, AND recovery, yet they should be done 4-6 hours minimum apart, if done in the same day. If you must do them together, weights first. You'll perform far better with cardio after weights va cardio prior
Sunday: legs; strength
Monday: cardio+rotational work
Tuesday: torso; power/speed
Wednesday: legs; power/speed
Thursday: cardio+rotational work
Friday: torso; strength
Saturday: cardio/conditioning+rotational work
After all my years of training&programming, that's where I've settled my programming. All days have some sort of conditioning style finishers, different every time to keep it fun. Adaptations are truly made from the start of your training. Sal gets it
It is better to do strength training and then cardio or turn strength training into a form of cardio
Lift heavy and then do cardio after 30 mins best to do incline walks rather than running
I was a kid, but I was into the nu metal scene. I was a big fan of KoRn, Linkin Park, and others. Also listening to Nine Inch Nails, Metallica, Incubus, etc. I was more influenced by that scene than what the other kids were into. A bit of both, though, and Pokemon. But mostly my own thing. I was all over the place. Haha
It's because you guys can't run that I take what you say with a grain of salt. My goal is to NOT be so deconditioned at your guys' age that I can't run. Running is such a fundamental and foundational skill I plan on retaining as long as possible and I encourage my students/clients to maintain the ability, too.
I know you guys were kinda speaking in jest and I have a load of respect for you guys, but I do think there's an avoidable limit to the approach that you guys take.
That said, I've learned a ton from you and will continue to do so. I hope this can be taken as a personal constructive criticism among the many great things you guys preach.
Keep sharing your great content!
About the artificial sweeteners , It depends from people to people , my case I’ve been drinking coca cola zero and stuff like that from like a year , still doing it occasionally, but I don’t get that insulin spike that will make me seek the calories somewhere else , it’s just a behavior , because water is boring and I enjoy a zero sugar drink from time to time , I’m doing this while I still maintaining my 20kg result and hitting the gym , trying to increase my metabolism 😌😁👀💪🏼
I love how you broke it down into such simple terms as, we need to stop jumping on little studies like this as a game changer and to focus on making the bigger changes a consistent part of your lifestyle important, and work on improving them, again stop trying to look for quick fixes👏🫶🏼, I also love how you was respectful to her way of interpreting her understanding of the study was too! Show s what nice guys you r, when you influence so many people with your knowledge and experience it’s so nice and refreshing not to have that putting someone down for their way of understanding a certain situation or study 🥰✊
Thanks 🙏🏼
What about 5 min of cardio to warm up? Yay or nay?
5-10 mins is advised especially before weights session
@@assassinlegend1800 great that’s about what I’ve been doing. Thanks.
Yeah but how intense is your cardio? I typically walk for 20mins at 3pm before I lift weights to let my pre-workout kick in..
So far no issues.. however if you are running 8mph then year that’s a bit to much
Thanks for the vid!
Mind Pump Yeah Dude!!!
Hey Sal
What death metal bands do you listen to? Btw I'm the same age as you guys. Love when you guys reference our old days
Hey guys, been binge listening to you since the last couple of months. Thank you for delivering great contents. Keep them coming. Really appreciate it!
Btw, any 50% discount for this August? I plan to buy one.
Greetings from Bali
Massive Fan of the podcast keep up the great work!
Winner! Please email ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
Man can’t believe this comment won I por my heart out about y’all and this basic comment wins incredible ! 😔
@@MindPumpShow there really doesn’t go much thought into picking a winner I can tell based on the selection of this basic comment !
Some of us actually poor our hearts into this comments and get beat by a basic comment well cuddles to deco !!
How much cardio should be done for recovery though? And at what intensity?
Walking is the best for recovery 30 mins after weights an hr on non weight days
Sal "this one tone at band camp!" 🤣
Apparently I'm the outlier with the sleep habits. Lol I'm in bed by 7p every night with all lights off and blackout shades drawn. No problems winding down or sleeping. Up at 4am every day.
Do the PED come included with MAPS PED? Lmao… I’m jk guys… unless it does. Put me down for 5 “programs” …. All jokes aside, thanks for the informative content. You gents are the best
Great info!
Goodness, just ask the question.
Better explanation on their situation allows the guys at give a more detailed answer. Much rather have this than the same old Q+A on build muscle and lose fat
I do not compete, but if I ate no artificial sweetener I would gain back the 95 pounds I lost. I will never stop using them.
Anyone remember the anchor blue beyond baggy and huge sizes? 😂
I just drink coffee and water. Once in a blue moon I’ll have a body armor
Hi guys love the show I'm a 60-year-old man that was wondering is it okay to do jump ropes in between my sets what's your opinion on that
Exactly 7:58 sums it up. Who cares. Can’t stand academics who think they can comment in this area versus guys who have collectively trained thousands of people over decades.
Second question guy took so much time to ask a simple question
Did you guys ever give discounts or negotiate personal training prices at the commerical gyms? Just curious as im a Personal trainer myself and seen other trainers negotiate on prices
What about taking enzymes
Levi sSverTab, all time fave jeans but fit to waist, not sagging 😂
The measure of a trend is judged by how much your parents hate it.
When does the new maps program come out?
So important to understand the details
There’s no excuse for Rhonda Patrick to misinterpret that study. She either didn’t read it herself or she is intentionally misleading people to sell a new “product“.
I'm the type of person who hates cardio. After I lift weights I end up skipping cardio. I have to hit cardio first just so I don't skip it
Hey Sal can I have a barbecue grill?
I demand a foot race video