Oil Less Okro Soup & Glossy Eba | Recipe | Step By Step | Lovystouch

Enjoy this delicious oil less okro soup with this special glossy Gari fufu (Eba).
#okrosoup #eba #ghanaianfood
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~~~ingredients ~~~~
150g cow leg
100g cow stomach
100g cow skin
80g mackerel fish
400g fresh okro
A handful of fresh spinach
1 fresh tomato
2 large size of white & red onions
2 habanero pepper
4-5 cloves of garlic
2 thumb size ginger
~seasoning
1tbs All purpose seasoning
1 tsp chili flakes
1 ps of cured fermented fish momone
1 piece of superku
1 tsp of thyme
2 ps calabash nutmeg
1 tbs salt
~~~Gari fufu/ Eba
3 cups gari (cassava granules )
1 tbs salt
2 tbs palm oil (optional)
1/4 liter water
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Thank you soo much for watching ❤️

[@blessingefya9002]

Looks delicious… tried your recipe thank u!!🙏🏼

[@baabaskitchenforall8062]

Woooooow this is absolutely delicious okro soup 🍲 😋, enjoyed watching it

[@LovystouchChannel]

Thank you dear ❤️

[@dinabarffo5211]

The okro soup looks so delicious and healthy without the palm oil. Well done ✌

[@ohemaaaflavors8293]

Goodness and mercies this look yummy 😋 and that eba is something new 💥

[@LovystouchChannel]

❤️❤️❤️it’s a must try ❤️

[@tastynfresh]

When I see delicious okro soup, I'm like OMG. You nailed it sissy 😘

[@LovystouchChannel]

Thank you sis ❤️

[@rocklynn5441]

I love it 🥰

[@LovystouchChannel]

Thank you ❤️

[@nanaesiTV]

i love this 👏👏👏👏👏👏👏👏👏👏💖💖

[@LovystouchChannel]

Thank you dearie

[@samokay9300]

I love this!

[@LovystouchChannel]

Thank you 😊

[@elormbansah600]

Perfect 😋😋🥰

[@LovystouchChannel]

Thank you darling ❤️

[@elenalavinia6327]

Thank you very much for all your recipies❤❤❤Because of you now I know how to make jollof rice👌👌👌 I'm from Europe (Romania 🇷🇴) and my partner is from Ghana. Love you🤗🤗🤗❤❤❤

[@LovystouchChannel]

Heartwarming ❤️ thank you so much for your feedback and I love you right back ❤

[@User-gj3rk]

Whao

[@salimi.sheriff7608]

Love this ❤

[@LovystouchChannel]

Thank you

[@kukuatv]

This look yummy. Thanks dear for this recipe.

[@LovystouchChannel]

Thank you so much ❤

[@PatriciaAbijah]

Surf and turf😋

[@LovystouchChannel]

🤝❤️

[@verahmusumba6178]

I like it because it less oil

[@LovystouchChannel]

❤️❤️❤️

[@emeliaowusu533]

Wow this is soooo appealing. Thank you. ❤

[@LovystouchChannel]

You are welcome dear ☺️

[@joejo777]

HEAD CHEF 👩🏾‍🍳 LOVIA, this food is sooooooo heart warming just perfect for the Autumn and winter weather 🍂🍁🍂🍁🥶👌. I love your combination of ingredients it really will bring out a burst of flavours when the dish 🍲 is ready😋😋.The palm oil in the Eba definitely makes it shine. Very healthy meal (chop time no friends 😂😂) . This food is A+++👌💯Well done Chef👩🏾‍🍳 Lovia God bless you 🏆🏅🥇👏👏 keep them coming 😎😍😀🎉🙏🏽✝️😇🤗💜

[@LovystouchChannel]

Aww thank you 😊 You are vibe ❤️💐

[@joejo777]

@@LovystouchChannel You are most welcome God bless you 🙏🏽🤩🙏🏽😍🙏🏽😇

[@CC_Leopardson15679]

That young beautiful Black Queen knows how to cook...

[@LovystouchChannel]

☺️ aww thank you soo much ❤️

[@CC_Leopardson15679]

You welcome.

[@joycemintah4358]

I love your voice. New here 🇬🇭❤️

[@LovystouchChannel]

Aww thanks you so much and you are warmly welcome ❤️

[@keziahchurcher8561]

Avnt tried palm oil in 3ba o....lemme try er🤤

[@LovystouchChannel]

Sweet Keziah please do try ❤️

[@madinatdami6054]

Am craving for it 😫

[@LovystouchChannel]

😩😩😩 bring your bowl please

[@rifkatudogo8781]

Did u add potash or baking soda to d okro? Cause I see it foaming

[@LovystouchChannel]

Hello dear I did not I just grated 1/4 of the okro ❤️

[@ijaolakikelomofashanu9104]

I think she add potash

[@ahorlublessing4602]

Haven't had lunch yet. My throat is wet & can't stop swallowing

[@LovystouchChannel]

Aww I can only imagine ☺️😅

[@systakitchen]

Banku on mh mind

[@LovystouchChannel]

🤝 a combo 🎉

[@monazur2286]

Merci

[@LovystouchChannel]

❤️

[@julietdavid1470]

Very Nice! But we Nigerians make ours differently like No tomatoes on it and ur Eba is different...very interesting 🤔 Nice one👍

[@LovystouchChannel]

Thanks 😊

[@jacquelineoppong798]

You are too much o sis💕 I love you keke

[@LovystouchChannel]

Thank you so much I love you right back ❤

[@graceigwe1175]

The soup Looks amazing, but God knows I will not try this method of okra. The eba looks awesome as well

[@LovystouchChannel]

Thank you 😊

[@WonderfulLife-st4tu]

Okay ma enjoy yourself. We wont be trying your Igbo recipes either. Okay bye

[@yaa2866]

Yummy! Please post your list and quantities of ingredients. Thanks.

[@mercymensah1819]

Please can I use regular gari for the eba?

[@LovystouchChannel]

Hello dear most definitely yes❤️

[@sholafunbi6109]

Demmmmmmmmmmmmmm

[@LovystouchChannel]

❤️💐

[@macken7964]

This is ghana style of okro

[@LovystouchChannel]

😊

[@godismyhelp6359]

Yummy
Why is your gari brown, before you added it to the boiling water
This is how Nigerians do their yellow gari
They add palm oil when roasting the gari
You're chopping better ooo

[@LovystouchChannel]

The brown gari is gari made from the dried cassava without the palm oil. Heheh thank you

[@asmauahmad7749]

I add palm oil when I make eba is not a new thing

[@queenhope-xv8fr]

But u didn't steam ur fish first

[@goldynmark1799]

That's not d way u make Eba, n instead of adding Palm oil,u should have just used yellow garri..... N for d okro soup, I guess different countries with different preparations, but dats different from d way we cook okro soup in Nigeria.

[@LovystouchChannel]

Okay 😝

[@princessaj]

Mostly some Ghanaians like to prepare the okro soup like this and it still doesn't change a thing. Delicious as usual 😋