This is a video from a live Zoom call with Conscious Cafe recently. There is no astrology in it, just simple practical ways to raise your frequency day to day. consciouscafe.org.
As well as that 'wow' excitement I feel when I'm in nature as I walk with my dog ( and I can see that she feels that too as a wild little Terrier!) I always get a 'wow...yeah!' as I listen to your talks Pam. I feel your not just an astrologer but a pure visionary who guides us all towards an incredibly beautiful frequency...thankyou for you! I hope you can feel how appreciated and loved you are by so many of us. You feed our minds with astrological nutrients and infinite wisdom and I feel so incredibly lucky! Warm hugs always!❤
As well as that 'wow' excitement I feel when I'm in nature as I walk with my dog ( and I can see that she feels that too as a wild little Terrier!) I always get a 'wow...yeah!' as I listen to your talks Pam. I feel your not just an astrologer but a pure visionary who guides us all towards an incredibly beautiful frequency...thankyou for you! I hope you can feel how appreciated and loved you are by so many of us. You feed our minds with astrological nutrients and infinite wisdom and I feel so incredibly lucky! Warm hugs always!❤
Timestamps for future reference 10:12 1) Recognise and accept how you are feeling in the moment right now. 13:44 2) Make the choice to be happy. 19:00 3) Live intentionally. 23:27 4) Before anything, set an intention. “Let this be for my highest good, the highest good of all involved, and the highest good of all”. 24:56 5) Visualise your goals. 26:02 6) Actually take the actions steps towards that goal. 26:50 7) Be patient, trust and let go. 27:43 8) Live from the inside out, not the outside in. Develop a very clear sense of purpose. Become a smile millionaire! 35:17 9) Milk that positive feeling/emotion. Blend in nature. Grounding. 41:26 10) Things to do in any moment to raise our frequency. Dancing, singing, toning, chanting, laughing, hugging, be determined to find joy in every day. Thank you Pam for this gentle reminder. May we all do our part to raise the collective frequency of the world we live in. ❤
My mother developed dementia late in life and I was at my wits end with what to do. When I asked for guidance I was told to just walk beside her. It was not my role to try to heal her. It helped enormously.
The first 10min are every important and should not be skipped. I mean it! .... See below the 10 steps time stamps (for me to get back to the ones I need to work on). I was writing down these summaries for myself, but then I decided to post them and share with the viewers. Thank you so much Pam, you are appreciated and loved! I would lie if I say 'it will be easy to follow those 10 steps' but Staying Constantly Conscious of them, is my number 1 goal. 10:11 *Step 1*: Recognize and Accept how you are feeling in the moment... Recognize the part you played & forgive yourself and the other person most importantly (send them Love). 13:44 *Step 2*: Make a choice to be happy... Stay constantly conscious and flick back when your mind strays away; Surround yourself with positive people who make you feel better than they have found you (and vice versa) and celebrate them. 18:58 *Step 3*: Start to live intentionally... Set your intentions/dreams/wishes in the present tense and step in the feeling of them already happening. 23:26 *Step 4*: Be altruistic with your intentions... act for the highest good of all involved. 24:55 *Step 5*: Visualize your goals... the more detailed, the better. 26:00 *Step 6*: Start taking the actions steps towards the goal(s) 26:50 *Step 7*: Be patient, Trust and Let go... Leave it to the Universe 27:43 *Step 8*: Live from the inside out... It is easier said than done but decide that love/compassion/peace will dominate your day regardless of what will come towards you. Shift your emotions, smile in order to alter and fix the glum face reflected in the mirror. 35:17 *Step 9*: Milk it... Enjoy the good moments/things and Nature. Blend with Nature 41:25 *Step 10*: List of everyday practical things to do to raise our frequency (dancing, singing, exercise, meditation, hugging loved ones & trees, etc). On the opposite side, do not resist and fight "what is" (the unwanted persisting problem), create something so much better to make the "what is" irrelevant. The video is full of so many priceless insights (from Pam herself and others she is quoting), so much wisdom and spirituality. I loved it when she said: “Your solidity (body) is an illusion” at 49:01 ... "All matter is energy that has slowed down enough, so we can see it and touch it" 49:32 The more fearful you are, the more dense you become! Pam, I haven't had a TV since 2012 but the bad news have migrated to the internet (24/7 on our social media feeds) and it is becoming more and more difficult to separate the wheat from the chaff. I've decided to avoid all social media, deleting some of my accounts. Listening to you, I envy your friends and family who get to enjoy your spirits and positive vibes on a daily basis. I wish I was your neighbor 🙂 ... ❤ to all
Thank you so much for sharing this just as I was thinking of going back to take notes so this is really valuable... much like the smile millionaire Pam mentioned 💛
you did such a goo job with this because just listing topics actually would leave the goods behind. You gave the setauls that makes this priceless. Thank you
I am guilty. I have fallen into victimhood and grief once again. Back on the horse, so to speak. I do have so much to be grateful for and this is a a reminder. Thank you Pam.
I'm experiencing a horrible physical issue. I'm doing everything possible to heal. I fight to stay at a high vibration, but fear often creeps in. So just now I was asking that my two little deer friends would show up tonight. Well,, within just a few minutes, here they come, bounding down the hill to my yard. Then two more. Just as you were talking about nature and gratitude. I'm as high as I can get right now. Time to listen to you as I watch my friends graze.
After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.
The smiles on my family face is heart warming, every week when give the news that our $32,000 biweekly profit have been received to our digital asset portfolio
I am so proud of you Pam Gregory for walking away from TV!!! And thank you for encouraging your viewers to also let go of “The News” and turn our attention to our hearts, feelings, body, frequency and self empowerment💐✨💞
Every single moment is a new beginning. Living in gratitude and appreciation for each single moment with a place of connection with the love and the joy of the moment with a smile and enthusiasm and learning from each experience with love and care. Harmoniously being alive and focusing on the many different blessings that exist now as we are now ❤ We all are birthing a new evolutionary reimagining of our species ❤
I am very isolated in my life right now. Im fine, but isolated. With your insights, I am determined to do these steps and raise my vibration. Determined. I am going to drive in an old car through mountains to get to cooler weather. I am going to go with faith & no fear. With your guidance.
"I love you, I forgive you, I release you" was a very healing mantra I used to help me get over a hurtful rejection from a long relationship with my best friend. It stops the constant negative thoughts.
This happened to me also. I found it hard when my brother and adopted daughter blanked me About the same time.I now appreciate every thing good in my life, especially my husband of 54 years.I live by the sea and walk on the beach most days, Wonderful. 🙏❤️
I love the choosing, flick your daily grunge, simple happy thoughts, eft. People won't fulfill ALL of you, but will fulfill some of you. So helpful. I am so Grateful! You can't change the smile in the mirror. Joy
It's been sad that one can't choose one's family but thank God we can choose our friendship. I have chosen my family - certain people who are TH-cam channel authors. I'm so fortunate that I can choose On Gregory amoung others who bring what's worth inviting into my life. I'm autistic and I'm doing my best to design a better reality right now.
My Gosh Pam! You're in the Zone. I've been following you for around 3 yrs now...or more and I've never sent you a comment. You're ON FIRE! You're firing with all pistons and have more waiting in the wings to spark up. The physics and quantum studies you've done has you really hitting your stride. I'm so excited and so excited to see where you're going next. In much gratitude. I honor you.
It's amazing to here you say how to manifest, I have been doing this for years!I always kept it to myself,thinking it was me and nobody else did this.I can recall times that it didn't work, it was either doubt or stopped in the middle of the action part. Thank you, ladies❤
My dearest Pam...a). thank you...been following you and. you LIFT ME UP....no small thing . In America but just returned from a 3 month sabattical in Brazil and I spent my entire time smiling AT people, noticing their smile while looking in their eyes, asking their name and then commenting " What a beautiful smile you have!" and then watching their spirits ACTUALLY lift, especially adding their name to it...and especially if they are in the service industry (wait staff, cleaning staff, etc). Thanks for validating that I'm a smile millionaire!
Life as a cathar! Last year travelling in southern France I stumbled across the cathars. Never heard of them before. Went to Montsegur and was so touched and moved and had a mystical experience there. Fascinating.
Starting each day with the energies of gratitude and love does charge and magnify my spirit, mind and body’s vibration within our Cosmic Unity Consciousness and it is a huge factor in releasing all old fears, negativity loops and useless anxiety. The power and truth within daily individual or group meditation is transforming and empowering (like Pam’s Sunday night 15 minute group). Working with mantras, EFT, Reiki and creative activities definitely helps me focus on positive changes and continues to shift my frequency. Now, I gratefully feel harmony of spirit, creative joy and peace of mind. Mother Nature is our teacher, and I send the Light and the Love into the world every day. Thank you to Pam 🌀💙🙏🏼and to the Group Moderator for this excellent experience. Getting this message out is changing our world. 🌍☮️🌏💟🌎God Bless All!
First, let me say that I find the very practical and down to earth way you explain things very comforting to my “all over the place” energies. ❤ However, one might take exception to your easy usage of certain words and phrases such as follows: “Ten” “Simple”. 😅😊
Greetings Host and Pam listening here from Santa Barbara, California and am a regular viewer of Pam. Thank you for this presentation- am here working on raising my Frequencies to assist Gaia and HUmankind to Ascend🤗♥️🥰❣️🙏🏼💙
Greetings from Thousand Oaks, California❤Thank you for this fantastic discussion. Thank you for the work you both do in the world. I listen to all of Pam’s offerings on TH-cam🩷
I feel like Pam is my soul mentor here & so grateful the universe brought her work to me - it constantly resonates & I just can't wait for the whole planet to get on board, be it not in my life time ✨ I adore working with energy & playing with frequency & these sessions & videos are so reassuring & stimulating 🙏🙏🙏🙏 so so grateful to be just where I am right now, living my life in the present & thank you to all individuals part of this collective energy & journey too Xxxx
I was watching this, the annoying next door neighbour being loud again, so I needed this a lot. I will try the forgiveness prayer and tapping. Thank you so much!
Great stuff. Funny thing is is that I learned all this stuff years ago. But I’m very sensitive of other’s energies. I have a Pisces rising and have my sun an two planets in Scorpio. I can get sucked up in other’s energies and loose focus. This video helps. Plus I’ve been focusing on learning to breath again. I highly recommend the book The Hindu-Yogi Science of Breath! I’m just working on the full breath until it’s solidly into my muscle memory. I have done some Yoga breathing exercises as well but not much. Just this one act of breathing fully throughout my day plus regular grounding - wow. I’m no longer feeling pulled around by lower frequency from others!!! It’s feeling like I have an energy shield. I’m also focusing on living from my heart. I hope this helps. Breath really is life! Love to all.
Another amazing session Pam. You really have helped me with the beginning of 2024. Loved the late, great Wayne Dyer. Had the pleasure of meeting him and still ask him for guidance. He never fails to help. A delight to hear you mention him. Your teaching is timely and very welcome. Thank you for everything you're doing ❤ 🙏
Totally agree ❤Wayne is one of my spirit guides. His essential teachings and he’s helping us who are still in human form and reached out to him. I do his ah meditation to filter out the fear energy around and listen to his night meditation 🙏🏽blessing to you ✨Caroline
I always thought it was kind of selfish and ignorant of me to ignore the world news. For the first time I have now understood how vitally important and of service my boycott is! 💡 Thank you so much for the reassurance!
Hi Pam, I was so enthralled by your insights that I forgot there is a transcript available and was busy stopping the video so I could write down practically every word you spoke. I thought gosh I'll be up all night at this rate. Now I can just focus on you speaking. So much wisdom. Absolutely inspiring. What a gift you are to us all on this journey. Much love from Australia. ❤
Drinking you in Pam as always your wisdom and love is like a draught of purest spring water...and we now all know just how priceless that is now ! 😅🎉. Your love is boundless and infectious and your devotion to our tribe is so inspirational. Thank you so much you are greatly appreciated. ❤❤❤❤❤❤❤❤
I love listening to you Pam and you mention so many other people’s work that I’m constantly making notes. I’m glad to hear you follow 3 of my favourite teachers, Dr Joe Dispenza, Bruce Lipton and Greg Braden …. all who work tirelessly, as you do, to share their genius knowledge with the world. Thankyou so much for these 10 golden rules. Each one resonates with me and encourages me. I’m currently grieving my beautiful little dogs’ passing after 15 amazing years together, so thankyou for mentioning our faithful animal friends, you have soothed a very sad nerve. 🙏. I will be passing this to my sister and also to a few lovely male friends who always seem open to learn from a more esoterical viewpoint. You are amazing! Love and Light ❤❤
In these intense energies, I temporarily fell victim, to victim consciousness again, this video picked me back up. Many thanks to you Pam and all the work you do. 🌷
Thank you so much Pam for sharing your wisdom and knowledge with us and for being so involved to make this world a better place, much obliged. Furthermore I agree with all the positive comments here below.
Dearest Pam, you’ve once again contributed not only valuable information & insights, but doing so while emanating LOVE & CARE for our collective family. Hugs from the East Coast of USA. 🙏🏻💜✨🕊️
Thank you Pam. #10 raising our frequency. I make up songs, music and lyrics when I driving. The songs are about how I’m feeling now. If something happens I don’t like, I shower them with love and light. Feels good! (My musical training was singing in chorus, church and high school choir)Aloha🌴🌞
Loved this! Thank you so much🙏. A tip for anyone suffering lack of sleep (question on solar flare effects etc) - take Magnesium Threonate & Lions Mane twice a day with the last being before bed. I heard this in a talk and started doing it a minth ago, and for the first time in years I'm sleeping 8 hours straight through 😊.
Thank you for this video! What greatly structured reminders! And what an exciting new direction for Pam, moving beyond astrology to become more of a general light teacher. I love her easy to understand, down-to-earth, layman's terms explanations. Simple to grasp and making great sense. Very much appreciated. Thank you Pam! Keep going!
Dear Pam: point 8): as listener, one can really feel it that You are a person that "walks her talk" (not just talking your walk...). Love it so much, because it's just the genuine inside of you becoming the warmth for Humanity! 🌟
Wholeheartedly in appreciation. Nature, sentient life, and art keep me flying high, staying connected, grounded, and in love. And in stillness, we became aware of what to let go of and seeing and feeling the expanded levels. Big love to you both, and thank you for your service in love. ❤
😊 what a TOTAL joy to listen to Pam and her infinite wisdom. She lifts our energy by her words. Gives us the tools to help ourselves. Did the bare feet thing this morning....thank you Pam ❤
Great top up, reminder, additional new things… the world can only love our Pam Gregory ❤❤❤thank you Ps: toilet brush hair… I share that with you… I cracked up laughing big time lol
To answer the question... its probably an overwhelm and stressed filter. I practice gratitude and try to reframe every day. 2024 has been tough because i have been poorly for much of it and often feel frustrated, especially having 2 young children to take care of... i can see the 'poor me' coming through this comment even! I have been grateful to have the time to rest and have time to meditate and do lots of inner work, EFT and being humble and having compassion for myself and others too. Thank you for this reminder Pam i love your insightful and intelligent work! ❤️
YES! Totally agree and resonate with this information ❤ Thank you! Its a very exciting "time" we are living in- its all about perspective and perception. All in love and gratitude! 💕Love to All!
After a month of crying and feeling sorry for myself after shingles this has been just the reminder I needed to move away from victim mode so thank you Pam 🙏❤
I said out loud to myself yesterday that I want to change my life and needed to raise my frequency. Funny how at 2am last night, your video popped up. hmmm. All is in order!! Thank you for your kind words and delivery. Also, your astrological knowledge is crazy amazing!! I thank you for the work you are doing. I am glad I found you...perfect timing I say!! Blessings:)
What a beautiful meditation 🧘🏼♀️ just now (Sunday March 17)! I just linked into such a vivid & moving energy. It is an honor to energetically meet up 💫with such a beautiful group every Sunday! Much love 🥰 to all!!!
Thanks Pam! The astrology is way over my head but I watch anyway because of the energy and focus. Thank you so much for offering something I can use and understand. Very grateful for your work. Wendy 🐒. Australia
I've always said I believe in the politics of a sincere smile, that it uplifts us and everyone we encounter. Thank you for this simple and beautiful encouragement. 💕🌸
I'm right there with You, Pam, being astounded by the greens in Nature this year! I walk in Nature a lot, and this year I have been particularly awestruck. Thank You for this video ❤
⚜️🪷 Namaste Pam 🪷⚜️ Pivotal! Empowering! Poignantly encapsulated! Evoked a tender beauty that stirred the very depths of my Soul! I thank you Pam, for you in my life! ps: The 10 Steps Looped as a Meditative Daily Practice... With profound Gratitude and Love ⚜️🪷 Namaste 🪷⚜️
Thank You Pam so much. Really needed to hear these wonderful ten steps, quality information. This week I no longer have a television, have put a cabinet in its place full of creative art equipment. I went up on the eagles perch, with protection to speak with tv licensing people, as that was stressful, let's just say negative tactics were used to try and stop me canceling, didn't work, now cancelled, for ever. Thank You once again, see you and everyone in the light on Sunday .💗
Thank you, thank you, thank you. For me, I feel this was one of your most powerful videos yet. It rounded up and presented all the pieces that have been floating around in my head and gave such precise details or tools to incorporate and actually live by. You are so gracious and lovely with your presentation…….Namaste
Hi Pam, I’m glad I recapped this video Apparently, I’ve graduated 🙏 Today is The Lunar moon. Jan, 29-2025 Here, where I live it was sunny, 40* A beautiful day indeed I thank you for all of your teachings. They’re paying off🙏🌈 Ty again ❤ thank you again.
Thank you Pam ❤ I love that you validate our hardships in experiencing this dimension while also offering tools and steps to overcome the lower vibrations and be our true creative selves. You are an inspiration and I am very grateful to tune into you via TH-cam for many years now. Thank you 🙏🏻
Pam I’ve just come across this video! Wow this was so wonderful! You are truly inspirational! Thankyou for all you are doing to not only support me but all who listen! So incredibly grateful to have “met” you!!❤❤❤
What an amazing platform - Conscious Cafe!! Pam, thank you for your wisdom, knowledge and insights that you so generously offer with clarity, openness and love. I’m pleased that you spoke about frequency vs vibration. Keep beaming your love light 🔆❤️🔆 with gratitude and thanks 🧡🌱🧡🌱🧡
So amazing to listen to what you have to say Pam and especially apply your teachings . I’m in such gratitude for it all . Blessings to you two and everyone 💗💗💗
I absolutely love you, ladies. It's time to be accountable for our vibrations. Love is the light of the world and is contagious. Seekers are feeling better and better, naturally being attracted to ladies such as yourselves. Loving that bubble.
This was exactly what I needed in this moment! So grateful, Pam. Thank you. A broken foot with no walking or driving for several months has provided an opportunity for a reset and this was very useful practical guidance for the path as I re-emerge.
Just wanted to wish you a very happy birthday dear Pam ❤❤❤ I really am greatful for all your contribution, your lovely being and all the love you spread all over. With lots of love Ulrike
I absolutely love this interview. I have been uplifted tremendously by your insight and incredible light. Gratitude and love to you, Pam, and everyone in this community always.💗🙏
Seeing it in ourself is the actual raise in action. Seeing "it" getting it, and when you stand back in awe you feel the bliss raising , the huge joy. I dont believe anything, i just give it a chance and in the oneness i feel the Joy streaming through me.
Interesting interview - just love Pam Gregory - she is so full of great information for all of us. I always try to remain in LOVE and LIGHT. Your thoughts greatly influence your LIFE. We all know how difficult life has been these past few years but you MUST focus and remain POSITIVE. Meditation greatly helps and being with those that are more positive. Find something that makes you happy!!
I am listening to this for the 4th or 5th time. Each time I take in something new or at a deeper level. Thank you so much Pam for your wisdom and teaching. You have been an anchor for me these past years and also a guiding light. When my own frequency gets dense and things feel dark then your words and your eessence bring me back to a peaceful place. A Joyful place often. Thank you thank you thank you xxx
🙌🏼 🤗 🤩 🤗 💥 💖 Thankyou for these 10 steps, helps so much to put it into practice, luv you Pam Gregory, just listening to you helps raise my frequency. 💜
Pam Gregory you absolutely rock!!!! I love every one of your videos, your wisdom, the information you share with us as the Collective, so generously, so wisely!!!! I love it!!!! ❤❤❤
Let’s acknowledge that Pam Gregory is an international treasure! Love and respect Pam and everything she brings forward to share!
As well as that 'wow' excitement I feel when I'm in nature as I walk with my dog ( and I can see that she feels that too as a wild little Terrier!) I always get a 'wow...yeah!' as I listen to your talks Pam. I feel your not just an astrologer but a pure visionary who guides us all towards an incredibly beautiful frequency...thankyou for you! I hope you can feel how appreciated and loved you are by so many of us.
You feed our minds with astrological nutrients and infinite wisdom and I feel so incredibly lucky!
Warm hugs always!❤
As well as that 'wow' excitement I feel when I'm in nature as I walk with my dog ( and I can see that she feels that too as a wild little Terrier!) I always get a 'wow...yeah!' as I listen to your talks Pam. I feel your not just an astrologer but a pure visionary who guides us all towards an incredibly beautiful frequency...thankyou for you! I hope you can feel how appreciated and loved you are by so many of us.
You feed our minds with astrological nutrients and infinite wisdom and I feel so incredibly lucky!
Warm hugs always!❤
Timestamps for future reference
10:12 1) Recognise and accept how you are feeling in the moment right now.
13:44 2) Make the choice to be happy.
19:00 3) Live intentionally.
23:27 4) Before anything, set an intention. “Let this be for my highest good, the highest good of all involved, and the highest good of all”.
24:56 5) Visualise your goals.
26:02 6) Actually take the actions steps towards that goal.
26:50 7) Be patient, trust and let go.
27:43 8) Live from the inside out, not the outside in. Develop a very clear sense of purpose. Become a smile millionaire!
35:17 9) Milk that positive feeling/emotion. Blend in nature. Grounding.
41:26 10) Things to do in any moment to raise our frequency.
Dancing, singing, toning, chanting, laughing, hugging, be determined to find joy in every day.
Thank you Pam for this gentle reminder. May we all do our part to raise the collective frequency of the world we live in. ❤
Thank you 👍
Thanks!
Thank you ❤
🙏🏼❤️Thank you so much! Lots of love to you all.
Thank you so much for taking time to make this short-cut.
My mother developed dementia late in life and I was at my wits end with what to do. When I asked for guidance I was told to just walk beside her. It was not my role to try to heal her. It helped enormously.
Thank you for this - I am starting on this journey as well.
I've been there. Share her experience with her. We don't need to fix everything. It's her journey, and it's alright. Xxx
Same. I met my mother where she was at every stage. It was so much easier for both of us, even fun. I loved every version of her.
@@RJ-444 that is so beautiful 😍
@@amanitamuscaria7500❤
The first 10min are every important and should not be skipped. I mean it! .... See below the 10 steps time stamps (for me to get back to the ones I need to work on). I was writing down these summaries for myself, but then I decided to post them and share with the viewers.
Thank you so much Pam, you are appreciated and loved! I would lie if I say 'it will be easy to follow those 10 steps' but Staying Constantly Conscious of them, is my number 1 goal.
10:11 *Step 1*: Recognize and Accept how you are feeling in the moment... Recognize the part you played & forgive yourself and the other person most importantly (send them Love).
13:44 *Step 2*: Make a choice to be happy... Stay constantly conscious and flick back when your mind strays away; Surround yourself with positive people who make you feel better than they have found you (and vice versa) and celebrate them.
18:58 *Step 3*: Start to live intentionally... Set your intentions/dreams/wishes in the present tense and step in the feeling of them already happening.
23:26 *Step 4*: Be altruistic with your intentions... act for the highest good of all involved.
24:55 *Step 5*: Visualize your goals... the more detailed, the better.
26:00 *Step 6*: Start taking the actions steps towards the goal(s)
26:50 *Step 7*: Be patient, Trust and Let go... Leave it to the Universe
27:43 *Step 8*: Live from the inside out... It is easier said than done but decide that love/compassion/peace will dominate your day regardless of what will come towards you. Shift your emotions, smile in order to alter and fix the glum face reflected in the mirror.
35:17 *Step 9*: Milk it... Enjoy the good moments/things and Nature. Blend with Nature
41:25 *Step 10*: List of everyday practical things to do to raise our frequency (dancing, singing, exercise, meditation, hugging loved ones & trees, etc). On the opposite side, do not resist and fight "what is" (the unwanted persisting problem), create something so much better to make the "what is" irrelevant.
The video is full of so many priceless insights (from Pam herself and others she is quoting), so much wisdom and spirituality. I loved it when she said:
“Your solidity (body) is an illusion” at 49:01 ...
"All matter is energy that has slowed down enough, so we can see it and touch it" 49:32
The more fearful you are, the more dense you become!
Pam, I haven't had a TV since 2012 but the bad news have migrated to the internet (24/7 on our social media feeds) and it is becoming more and more difficult to separate the wheat from the chaff. I've decided to avoid all social media, deleting some of my accounts.
Listening to you, I envy your friends and family who get to enjoy your spirits and positive vibes on a daily basis. I wish I was your neighbor 🙂 ... ❤ to all
🥩🥩🥩🥩🥩🥩🥩💫💫💫
Thank you so much for sharing this just as I was thinking of going back to take notes so this is really valuable... much like the smile millionaire Pam mentioned 💛
Thank you!
Thank you so much for this enormously helpful list! I am super grateful 🙏 💜🙏 love and light to you xxx
you did such a goo job with this because just listing topics actually would leave the goods behind. You gave the setauls that makes this priceless. Thank you
I am guilty. I have fallen into victimhood and grief once again. Back on the horse, so to speak. I do have so much to be grateful for and this is a a reminder. Thank you Pam.
You’re not alone in that. I keep doing the same 🙏💙
You are not alone 😊😊
Remember, there are so many of us holding your hand. Xx
Totally not on your own ❤....but I would have said ....I've fallen off my horse ❤
It has many subtle layers so it takes a while. Keep on keeping on 💜
You do NOT have 'toilet-brush hair'. I so appreciate your gifts to humanity. You've blessed my life for years. Thank you.
I'm experiencing a horrible physical issue. I'm doing everything possible to heal. I fight to stay at a high vibration, but fear often creeps in. So just now I was asking that my two little deer friends would show up tonight. Well,, within just a few minutes, here they come, bounding down the hill to my yard. Then two more. Just as you were talking about nature and gratitude. I'm as high as I can get right now. Time to listen to you as I watch my friends graze.
💚
Beautiful!! You're on top of this & give others hope & light touch guidance by sharing this experience. Thank you
Pam is very good at what she does. Nice to hear her talk practically about the human condition.
After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!
Thanks to my co-worker (Alex) who suggested Ms Mary Theresa Gavin .
She's a licensed broker in the states 🇺🇸
After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.
The smiles on my family face is heart warming, every week when give the news that our $32,000 biweekly profit have been received to our digital asset portfolio
Yeah,253k from Ms Mary Theresa Gavin , looking up to acquire a new House, blessings.
Pam you are non stop Fantastic!! 💫💕
I love this comment!
I am so proud of you Pam Gregory for walking away from TV!!! And thank you for encouraging your viewers to also let go of “The News” and turn our attention to our hearts, feelings, body, frequency and self empowerment💐✨💞
I love how you use the example of being pregnant. We are all birthing a new world so I resonate with that
Yes this was a brilliant analogy x
Every single moment is a new beginning.
Living in gratitude and appreciation for each single moment with a place of connection with the love and the joy of the moment with a smile and enthusiasm and learning from each experience with love and care.
Harmoniously being alive and focusing on the many different blessings that exist now as we are now ❤
We all are birthing a new evolutionary reimagining of our species ❤
❤🌏
Pam, your hair is gorgeous! And so is your heart!
I am very isolated in my life right now. Im fine, but isolated. With your insights, I am determined to do these steps and raise my vibration. Determined. I am going to drive in an old car through mountains to get to cooler weather. I am going to go with faith & no fear. With your guidance.
I AM WELCOMING IN AN EXPANDED CONSCIOUSNESS OF LOVE."!!! 👍🏽💜🌟👏🏽 THANK U WISE ONES.
"I love you, I forgive you, I release you" was a very healing mantra I used to help me get over a hurtful rejection from a long relationship with my best friend. It stops the constant negative thoughts.
This happened to me also. I found it hard when my brother and adopted daughter blanked me About the same time.I now appreciate every thing good in my life, especially my husband of 54 years.I live by the sea and walk on the beach most days, Wonderful. 🙏❤️
Need to walk a sandy beach
Wonderful mantra
I love the choosing, flick your daily grunge, simple happy thoughts, eft. People won't fulfill ALL of you, but will fulfill some of you. So helpful. I am so Grateful! You can't change the smile in the mirror. Joy
You have left me better than you first found me! Great instructor!
It's been sad that one can't choose one's family but thank God we can choose our friendship. I have chosen my family - certain people who are TH-cam channel authors. I'm so fortunate that I can choose On Gregory amoung others who bring what's worth inviting into my life. I'm autistic and I'm doing my best to design a better reality right now.
Beautiful 💚💚💚
❤❤❤
Back to you! 💯❤️
When you said emotions and feelings are magnetic, my brain felt a surge. That is amazing. Thank you.
My Gosh Pam! You're in the Zone. I've been following you for around 3 yrs now...or more and I've never sent you a comment. You're ON FIRE! You're firing with all pistons and have more waiting in the wings to spark up. The physics and quantum studies you've done has you really hitting your stride. I'm so excited and so excited to see where you're going next. In much gratitude. I honor you.
It's amazing to here you say how to manifest, I have been doing this for years!I always kept it to myself,thinking it was me and nobody else did this.I can recall times that it didn't work, it was either doubt or stopped in the middle of the action part. Thank you, ladies❤
My dearest Pam...a). thank you...been following you and. you LIFT ME UP....no small thing . In America but just returned from a 3 month sabattical in Brazil and I spent my entire time smiling AT people, noticing their smile while looking in their eyes, asking their name and then commenting " What a beautiful smile you have!" and then watching their spirits ACTUALLY lift, especially adding their name to it...and especially if they are in the service industry (wait staff, cleaning staff, etc). Thanks for validating that I'm a smile millionaire!
Pam is a legend. Her books are life changing. Pam is on point. ❤
My husband and I meditate with you every sunday, it is fantastic. I cry most of the time to.
Life as a cathar! Last year travelling in southern France I stumbled across the cathars. Never heard of them before. Went to Montsegur and was so touched and moved and had a mystical experience there. Fascinating.
What was your mystical experience?
Starting each day with the energies of gratitude and love does charge and magnify my spirit, mind and body’s vibration within our Cosmic Unity Consciousness and it is a huge factor in releasing all old fears, negativity loops and useless anxiety. The power and truth within daily individual or group meditation is transforming and empowering (like Pam’s Sunday night 15 minute group). Working with mantras, EFT, Reiki and creative activities definitely helps me focus on positive changes and continues to shift my frequency. Now, I gratefully feel harmony of spirit, creative joy and peace of mind. Mother Nature is our teacher, and I send the Light and the Love into the world every day. Thank you to Pam 🌀💙🙏🏼and to the Group Moderator for this excellent experience. Getting this message out is changing our world. 🌍☮️🌏💟🌎God Bless All!
Beautiful! Thank you for all the light! Sending you our love from Colorado, USA
Also from Colorado!
Pam, this was a "MASTERCLASS" and I have no words to say how much it benefited me. I could only "feel" them and I am so GRATEFUL to you!🙏🙏
Indeed. Pam is such a clear, best teacher of life living.
A Masterclass, indeed! Thank you Pam for being such an influential Teacher in my life. I'm so grateful for you and the work you do! 🙏
Love Pam - such a precious, wise and steady 'elder'.
So grateful 🙏💖✨
First, let me say that I find the very practical and down to earth way you explain things very comforting to my “all over the place” energies. ❤
However, one might take exception to your easy usage of certain words and phrases such as follows:
“Ten”
“Simple”. 😅😊
Greetings Host and Pam listening here from Santa Barbara, California and am a regular viewer of Pam. Thank you for this presentation- am here working on raising my Frequencies to assist Gaia and HUmankind to Ascend🤗♥️🥰❣️🙏🏼💙
Greetings from Thousand Oaks, California❤Thank you for this fantastic discussion. Thank you for the work you both do in the world. I listen to all of Pam’s
offerings on TH-cam🩷
Enjoy the journey with wonderment and creativity in alignment with love.
We all are worthy of love and kindness with respect and nurturing ❤
Greetings from Camarillo, CA. Thank you, Pam, for all you do and for always including your focus on the energy across the pond!
I feel like Pam is my soul mentor here & so grateful the universe brought her work to me - it constantly resonates & I just can't wait for the whole planet to get on board, be it not in my life time ✨ I adore working with energy & playing with frequency & these sessions & videos are so reassuring & stimulating 🙏🙏🙏🙏 so so grateful to be just where I am right now, living my life in the present & thank you to all individuals part of this collective energy & journey too Xxxx
I was watching this, the annoying next door neighbour being loud again, so I needed this a lot. I will try the forgiveness prayer and tapping. Thank you so much!
Dear Pam Gregory
You are truly an enlightened being.
Good bless and protect you.🥰🙏🐣🙏
Great stuff. Funny thing is is that I learned all this stuff years ago. But I’m very sensitive of other’s energies. I have a Pisces rising and have my sun an two planets in Scorpio. I can get sucked up in other’s energies and loose focus. This video helps. Plus I’ve been focusing on learning to breath again. I highly recommend the book The Hindu-Yogi Science of Breath! I’m just working on the full breath until it’s solidly into my muscle memory. I have done some Yoga breathing exercises as well but not much. Just this one act of breathing fully throughout my day plus regular grounding - wow. I’m no longer feeling pulled around by lower frequency from others!!! It’s feeling like I have an energy shield. I’m also focusing on living from my heart. I hope this helps. Breath really is life! Love to all.
Thanks for the resource ❤
Happy birthday to you 🎉🎁❤
Another amazing session Pam. You really have helped me with the beginning of 2024. Loved the late, great Wayne Dyer. Had the pleasure of meeting him and still ask him for guidance. He never fails to help. A delight to hear you mention him. Your teaching is timely and very welcome. Thank you for everything you're doing ❤ 🙏
Totally agree ❤Wayne is one of my spirit guides. His essential teachings and he’s helping us who are still in human form and reached out to him. I do his ah meditation to filter out the fear energy around and listen to his night meditation 🙏🏽blessing to you ✨Caroline
Thanks for this upload Pam. Looking forward to this. happy birthday to you lovely ❤🥂🎂🎁
Loved this video. So many good suggestions. The other day I came up with the phrase “I am a joy generator “.
I always thought it was kind of selfish and ignorant of me to ignore the world news. For the first time I have now understood how vitally important and of service my boycott is! 💡 Thank you so much for the reassurance!
Hi Pam, I was so enthralled by your insights that I forgot there is a transcript available and was busy stopping the video so I could write down practically every word you spoke. I thought gosh I'll be up all night at this rate. Now I can just focus on you speaking. So much wisdom. Absolutely inspiring. What a gift you are to us all on this journey. Much love from Australia. ❤
Love - Honesty - Respect - Trust - Peace - Forgiveness 💖💖💖
Love seeing videos this often! Also, this was much needed. Thank you
Drinking you in Pam as always your wisdom and love is like a draught of purest spring water...and we now all know just how priceless that is now ! 😅🎉.
Your love is boundless and infectious and your devotion to our tribe is so inspirational.
Thank you so much you are greatly appreciated.
❤❤❤❤❤❤❤❤
Wow, what an unexpected treat!! A million thanks. God bless...
I have watched Pam Gregory for years. She is wonderful. Thank you for interviewing this beautiful person❤️❤️🩷
I love listening to you Pam and you mention so many other people’s work that I’m constantly making notes. I’m glad to hear you follow 3 of my favourite teachers, Dr Joe Dispenza, Bruce Lipton and Greg Braden …. all who work tirelessly, as you do, to share their genius knowledge with the world. Thankyou so much for these 10 golden rules. Each one resonates with me and encourages me. I’m currently grieving my beautiful little dogs’ passing after 15 amazing years together, so thankyou for mentioning our faithful animal friends, you have soothed a very sad nerve. 🙏. I will be passing this to my sister and also to a few lovely male friends who always seem open to learn from a more esoterical viewpoint. You are amazing! Love and Light ❤❤
In these intense energies, I temporarily fell victim, to victim consciousness again, this video picked me back up. Many thanks to you Pam and all the work you do. 🌷
So grateful for the simple wisdom of elevating our vibrational energy. ❤
Thank you so much Pam for sharing your wisdom and knowledge with us and for being so involved to make this world a better place, much obliged. Furthermore I agree with all the positive comments here below.
Dearest Pam, you’ve once again contributed not only valuable information & insights, but doing so while emanating LOVE & CARE for our collective family. Hugs from the East Coast of USA. 🙏🏻💜✨🕊️
@UCqRgWYu2c3w9giowc9fD0cg SPAM BULLSHIT - DO NOT GIVE $$ to this thief!
This was like the big hug I needed❤
Thank you Pam. #10 raising our frequency. I make up songs, music and lyrics when I driving. The songs are about how I’m feeling now. If something happens I don’t like, I shower them with love and light. Feels good! (My musical training was singing in chorus, church and high school choir)Aloha🌴🌞
Loved this! Thank you so much🙏. A tip for anyone suffering lack of sleep (question on solar flare effects etc) - take Magnesium Threonate & Lions Mane twice a day with the last being before bed. I heard this in a talk and started doing it a minth ago, and for the first time in years I'm sleeping 8 hours straight through 😊.
Really needed Pam today. Things are so worrying on the political front and the news is so grim today. Going to switch it off, I've been so addicted.
Thank you for this video! What greatly structured reminders!
And what an exciting new direction for Pam, moving beyond astrology to become more of a general light teacher.
I love her easy to understand, down-to-earth, layman's terms explanations. Simple to grasp and making great sense.
Very much appreciated. Thank you Pam! Keep going!
Dear Pam: point 8): as listener, one can really feel it that You are a person that "walks her talk" (not just talking your walk...). Love it so much, because it's just the genuine inside of you becoming the warmth for Humanity! 🌟
Pam Gregory, you are such a gift to the Cosmos and all of us soon-to-be Homo-Luminous species here on a New Earth. Thank you! Deep gratitude.
Wholeheartedly in appreciation.
Nature, sentient life, and art keep me flying high, staying connected, grounded, and in love.
And in stillness, we became aware of what to let go of and seeing and feeling the expanded levels.
Big love to you both, and thank you for your service in love.
❤
😊 what a TOTAL joy to listen to Pam and her infinite wisdom. She lifts our energy by her words. Gives us the tools to help ourselves.
Did the bare feet thing this morning....thank you Pam ❤
Great top up, reminder, additional new things… the world can only love our Pam Gregory ❤❤❤thank you
Ps: toilet brush hair… I share that with you… I cracked up laughing big time lol
As always great gratitude for your wonderful & helpful insights . 🙏🦋🕊🥂🍀❤️
To answer the question... its probably an overwhelm and stressed filter. I practice gratitude and try to reframe every day. 2024 has been tough because i have been poorly for much of it and often feel frustrated, especially having 2 young children to take care of... i can see the 'poor me' coming through this comment even!
I have been grateful to have the time to rest and have time to meditate and do lots of inner work, EFT and being humble and having compassion for myself and others too.
Thank you for this reminder Pam i love your insightful and intelligent work! ❤️
YES! Totally agree and resonate with this information ❤ Thank you! Its a very exciting "time" we are living in- its all about perspective and perception. All in love and gratitude! 💕Love to All!
After a month of crying and feeling sorry for myself after shingles this has been just the reminder I needed to move away from victim mode so thank you Pam 🙏❤
Thank you Pam. Your simple, practical advice is so needed!!!
I said out loud to myself yesterday that I want to change my life and needed to raise my frequency. Funny how at 2am last night, your video popped up. hmmm. All is in order!! Thank you for your kind words and delivery. Also, your astrological knowledge is crazy amazing!! I thank you for the work you are doing. I am glad I found you...perfect timing I say!! Blessings:)
What a beautiful meditation 🧘🏼♀️ just now (Sunday March 17)! I just linked into such a vivid & moving energy. It is an honor to energetically meet up 💫with such a beautiful group every Sunday!
Much love 🥰 to all!!!
Thank you so much for all of your readings on here Pam I really do appreciate you ✨💫💛🙏🏼💛💫✨
WONDERFULLy Pertinent, as always! You are our New Age Sage, Pam❣️🙏💜🙏🤩
Lots of love and gratitude, Pam , you the best ❤
Greetings from Florida US ♒🌴
Absolutely Brilliant!!! Gratitude & Love in a huge HUG
Thanks Pam! The astrology is way over my head but I watch anyway because of the energy and focus.
Thank you so much for offering something I can use and understand.
Very grateful for your work.
Wendy 🐒. Australia
This is the part of technology that I love, being able to listen to you Pam and your beautiful messages. Thank you and blessings to you!
I've always said I believe in the politics of a sincere smile, that it uplifts us and everyone we encounter. Thank you for this simple and beautiful encouragement. 💕🌸
Absolutely superb guidance from our beloved Pam Gregory ✨🌙❤️ 10 comprehensive steps to refer back to each day!! 🙏 Thank you!!
I'm right there with You, Pam, being astounded by the greens in Nature this year! I walk in Nature a lot, and this year I have been particularly awestruck. Thank You for this video ❤
⚜️🪷 Namaste Pam 🪷⚜️
Pivotal! Empowering! Poignantly encapsulated!
Evoked a tender beauty that stirred the very depths of my Soul!
I thank you Pam, for you in my life!
ps: The 10 Steps Looped as a Meditative Daily Practice...
With profound Gratitude and Love
⚜️🪷 Namaste 🪷⚜️
Thank You Pam so much. Really needed to hear these wonderful ten steps, quality information. This week I no longer have a television, have put a cabinet in its place full of creative art equipment. I went up on the eagles perch, with protection to speak with tv licensing people, as that was stressful, let's just say negative tactics were used to try and stop me canceling, didn't work, now cancelled, for ever. Thank You once again, see you and everyone in the light on Sunday .💗
So helpful! Thank you and blessings to all🙏🌐💓
Love from Scotland 🏴 ❤
Thank you, thank you, thank you. For me, I feel this was one of your most powerful videos yet. It rounded up and presented all the pieces that have been floating around in my head and gave such precise details or tools to incorporate and actually live by. You are so gracious and lovely with your presentation…….Namaste
Hi Pam,
I’m glad I recapped this video
Apparently, I’ve graduated 🙏
Today is The Lunar moon. Jan, 29-2025
Here, where I live it was sunny, 40*
A beautiful day indeed
I thank you for all of your teachings.
They’re paying off🙏🌈
Ty again ❤
thank you again.
Dear Pam
May God bless and protect you, you are a divine angel.
You have helped me so much, you have changed my life.
♥️🤗🙏
Thank you so very much for this!💓💓💓
Thank you Pam ❤ I love that you validate our hardships in experiencing this dimension while also offering tools and steps to overcome the lower vibrations and be our true creative selves. You are an inspiration and I am very grateful to tune into you via TH-cam for many years now. Thank you 🙏🏻
Pam I’ve just come across this video! Wow this was so wonderful! You are truly inspirational! Thankyou for all you are doing to not only support me but all who listen! So incredibly grateful to have “met” you!!❤❤❤
What an amazing platform - Conscious Cafe!! Pam, thank you for your wisdom, knowledge and insights that you so generously offer with clarity, openness and love. I’m pleased that you spoke about frequency vs vibration. Keep beaming your love light
🔆❤️🔆 with gratitude and thanks 🧡🌱🧡🌱🧡
So amazing to listen to what you have to say Pam and especially apply your teachings . I’m in such gratitude for it all . Blessings to you two and everyone 💗💗💗
I absolutely love you, ladies. It's time to be accountable for our vibrations. Love is the light of the world and is contagious. Seekers are feeling better and better, naturally being attracted to ladies such as yourselves.
Loving that bubble.
Thank you Pam 🙏
This was exactly what I needed in this moment! So grateful, Pam. Thank you. A broken foot with no walking or driving for several months has provided an opportunity for a reset and this was very useful practical guidance for the path as I re-emerge.
Just wanted to wish you a very happy birthday dear Pam ❤❤❤
I really am greatful for all your contribution, your lovely being and all the love you spread all over.
With lots of love
Ulrike
I absolutely love this interview.
I have been uplifted tremendously by your insight and incredible light.
Gratitude and love to you, Pam, and everyone in this community always.💗🙏
Seeing it in ourself is the actual raise in action. Seeing "it" getting it, and when you stand back in awe you feel the bliss raising , the huge joy. I dont believe anything, i just give it a chance and in the oneness i feel the Joy streaming through me.
Interesting interview - just love Pam Gregory - she is so full of great information for all of us. I always try to remain in LOVE and LIGHT. Your thoughts greatly influence your LIFE. We all know how difficult life has been these past few years but you MUST focus and remain POSITIVE. Meditation greatly helps and being with those that are more positive. Find something that makes you happy!!
I am listening to this for the 4th or 5th time. Each time I take in something new or at a deeper level. Thank you so much Pam for your wisdom and teaching. You have been an anchor for me these past years and also a guiding light. When my own frequency gets dense and things feel dark then your words and your eessence bring me back to a peaceful place. A Joyful place often. Thank you thank you thank you xxx
I love you Pam. You are to me the leader into this wonderful time. Thank you. You lift me so much and so many other thousands of others ❤
Thank you so very much for these reminders Pam!!! Can never hear these enough ❤💕✨💐. Very grateful for this community 🙏🏼
🙌🏼 🤗 🤩 🤗 💥 💖 Thankyou for these 10 steps, helps so much to put it into practice, luv you Pam Gregory, just listening to you helps raise my frequency. 💜
Pam Gregory you absolutely rock!!!! I love every one of your videos, your wisdom, the information you share with us as the Collective, so generously, so wisely!!!! I love it!!!! ❤❤❤