ten intentions I've set for the new year (better late than never!)
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Grab a cup of tea and settle in for this one. I hope you enjoy it and find it useful. I've done more reflecting at the beginning of this year than I have in a long time and I really wanted to share it with you. I'm excited to get venerable this year and share more with you, and put the time into creating new videos every week.
The book I mentioned was Breath by James Nestor.
Let me know if you have any questions!
Love, Xanthe xx
@xanthemross
Ah, such a peculliar thing, to be so moved by a stranger’s character and beauty only through a screen. :)
As many do, I’m filled with appreciation for your creative work and your sincerity in it. It simply makes so much sense to me.
Not only should you know that it would really be a challenge for you to make a bad impression on anyone, but please hear that none of what you do is ever in vain. At least to me (but I know it’s shared), it’s an inspiration, an encouragement, an ode to life in a way. :)
Thank you Xanthe, for making the effort to share what carries meaning to you and that, with such grace and honesty.
Know that it resonates.
Wishing you the very best,
Dana
for the instagram problem I have found it useful to not have the app on the phone but only go online on my laptop. its more mindful to me that way
yes love that! I think that would also help me look at it as work rather than just constantly scrolling all the time too!
Hallo Xanthe! Which breathwork video/audio do you use? I am curious. You asked about which kind of videos we fancy: I personally enjoy the ones that are about hosting or supper clubs, but I would also enjoy looking at your routine in the city vs. the countryside. I would love to see videos about life in Glenn Dye or Hawarden State. Soon I will move to the countryside and I am thinking of starting an Airbnb so these videos could be also very inspiring!
hello!! I use the deliciously Ella app which is honestly amazing and has so many good things in it. Would recommend. and yes I love that, will make more videos when I'm in the countryside!!
This year I've decided to delete Instagram and Facebook, for the same reasons as you! I also notice that I find Whatsapp really overwhelming, specifically group chats. And you are right most of the messages aren't urgent at all. I'm going to spend a lot of time exploring the topic on my channel as I feel really strongly that social media addiction and smartphones can be really harmful to our mental health if we aren't careful! I'm still learning too, so I'd love to hear about your further thoughts and experiences of it as a topic.
I have used a lumie alarm for a couple of years now and using any other alarm clock just isn't the same anymore! SUch a game changer!!!
well done you for deleting!! and yes you're right, WhatsApp can be super problematic for the phone addiction.. always feeling like you need to reply. I just turned off my "last seen at.." and I feel like that will change my guilt for needing to reply constantly! love the Lumi so much
Journaling is v good. I find it hard to be disciplined. But the other day i didnt sleep well for 2 nights and the next evening i journaled and slept well.
I truly think it can be life changing! I now take mine everywhere with me
Composure is my philosophy for the year. A bit like calmness.
LOVE this
I love the vulnerability of this video. Several of your intentions are similar to mine - especially regarding negative self talk. I can be so bad at beating myself for SO many things. I’m trying my best this year to restructure my thinking about myself and practice some self compassion.
Thank you Courtney! So happy it resonated. The self talk is so important, think it can really change so much when we try to be kinder to ourselves xx
Hello Xanthe, love your videos! What is your self-care routine currently? That would be a good topic for a video. I struggle to create one for myself.
thank you so much!! ooh I've love to create this video for you. watch this space!!
Have you tried 12 week year planning? I'm finding it way easier to stick to my goals this way, ten could be overwhelming all at once!
Yes! I mentioned the idea of that in the video which is something that’s definitely appealing :) definitely feels less overwhelming to do it that way!
Yes! I mentioned the idea of that in the video which is something that’s definitely appealing :) definitely feels less overwhelming to do it that way!
Love all your videos Xanthe 💖
this means more than you know :)
Absolutely love this!!! 🩵
thank you Kiera!
Hi, I am new to your channel. Greetings from USA, found your channel because I want to learn more about your country. I want to visit there and who better to learn about a place but through one of their citizens. Teach and educate me. I know tourists are the worst, not wanting to be one of them.
You do seem hard on yourself. And things like staying off social media almost sets you up for that. If you use the phone too much you are then going to beat yourself up for not being perfect!
thank you for this. really appreciate it xx