Its strange but I like this feeling of being proud on someone who doesn't know you and probably lives thousands of miles away from you and doesn't know you even exist. Thats how I feel for this guy. I am so proud of him for achieving this and coming this far. He and everyone deserves all the happiness world has. We just need to take action and responsibility
Running Karo fir isse chest fat Kam ho jayega aur belly fat bhi Aur running ke bad thoda exercise Karo biceps ka fir koi problem nahi hai mujhe bhi chest fat ka problem tha isse. Mujhe sharam aati thi to maine running start Kiya aur Sara chest fat loss hogaya aur ab fit hu aur mast hai
Yup, They just lose scale numbers, but forget about body recomposition.. 29 kgs in 3 months is just losing muscle mass nothing else, If he eat proper protein diet, he will be loss more fats and his body will remain muscular even the metabolism was in peak also,.
For ur height, u go to 70 kgs that is correct keep rocking, because me 181cm height, me also 111kg, now 90, but not correct weight, maintain correct weight is very difficult go low and maintain +_3 kgs
@@kazuoo6 bro gaining a good amount of muscles, none synthetic substances I used, how can I get side effect... Also gained a lot of confidence I have become an attention seeker, these 1 yrs of hard work really paid me off with better confidence, good physique, and better health, more strong muscles etc..
I just started my journey about 215 pounds or around 97kg looking to hit 180 and shredded, been over weight my whole adult life. Thanks for the motivation!
Bro wht wht exercise u done bro to loss weight bro plz say me bro and i respcet u r guru he is one good teacher after i seen this video ❤❤🙏🙏🙏 bro plz please plz plz please plz plz help me bro😢
Its not. 30 kg in 3 months means 2,5 kg/week, wich is imposible,if you also want to at least mentain the muscle mass let alone grow it. At the most,the healthy weight loss is 0,75 - 1,00 kg per week wich equates to just 12 in 3 months !!!
Bro Start doing weight exercise and combine it with cardio and eat a high protein low carbs diet in calorie deficit then see the results you will only loose fat and not muscles...
Its strange but I like this feeling of being proud on someone who doesn't know you and probably lives thousands of miles away from you and doesn't know you even exist. Thats how I feel for this guy. I am so proud of him for achieving this and coming this far. He and everyone deserves all the happiness world has. We just need to take action and responsibility
Yeah man u are a good person not many people make a comment like this
your good man really!!👍
keep going champ🎉
Bro took deep breath 🫁
How can u tell is it because his chest is expanding
That chest fat hurts the most brooo😢😢
Dil ka baat bol dya 😢
@@AnuragKumar-h9d me also 😢
Bro LEG FAT ALSO🥲
Running Karo fir isse chest fat Kam ho jayega aur belly fat bhi
Aur running ke bad thoda exercise Karo biceps ka fir koi problem nahi hai mujhe bhi chest fat ka problem tha isse. Mujhe sharam aati thi to maine running start Kiya aur Sara chest fat loss hogaya aur ab fit hu aur mast hai
@@SHIVAM22888 mai kar chuka hu brooo
Amazing transformation so far brother. Keep up the hard work. Love from Kerala
Your Final Weight Is My Starting Weight Yet I Look Like You When You Started 😂
Your hieght ?
170 Cm
Go to the gym and increase your protein intake
Well Done King!!!
Can you give some tips?
Bro took suck it up butter cup to a whole new level
Great keep up
Impressive keep going mate
Your diet plan????
Please make a video on your diet
Well done 👍 keep it up, focus on cardio exercises..
70% weight training and 30% cardio
Even in a week cardio can do 2 times that's enough
Looks like most of the weight is lost is from muscle and not fat. Bad or no guidance.
Yup, They just lose scale numbers, but forget about body recomposition..
29 kgs in 3 months is just losing muscle mass nothing else,
If he eat proper protein diet, he will be loss more fats and his body will remain muscular even the metabolism was in peak also,.
he had no muscle to start with... probably doing lots of cardio without strength training
@@MusaVvirMonaRandom question:if I stay away from the gym for a month, will I lose muscle weight and grow smaller?
@@clarity2115true bros arms are still fatty look at them not even loose skin
الارادة هي كل شيء في الحياة
بالإرادة نعمل المستحيل الرياضة هرمون السعادة ❤❤
😮 good
How did you do it please provide tips
Bruh..what you eat and what exercise you do... please say me 😢
Good job bro, now it's time for body recomposition and more protein in diet 💪💪
Diet plan plz??
For ur height, u go to 70 kgs that is correct keep rocking, because me 181cm height, me also 111kg, now 90, but not correct weight, maintain correct weight is very difficult go low and maintain +_3 kgs
How did you loose your weight?
your weight is absoluetely horrible im 173cm and my weight is 55kgs
How did u loss ur weight
Keep it up
Bro I was also 108 kgs 6 months ago, now at 82 kgs...but still not happy... Let's continue it to the max
Hii
side effects will hit you hard trust me
@@kazuoo6 bro gaining a good amount of muscles, none synthetic substances I used, how can I get side effect... Also gained a lot of confidence I have become an attention seeker, these 1 yrs of hard work really paid me off with better confidence, good physique, and better health, more strong muscles etc..
@@kazuoo6 fuddu jealous spotted
@@ashwaryakumardon't listen to this hater you can trust me you are doing good.
Good bro but 29 kg in 3 month is like very hard , be honest in life ❤️
bro it sounds unbelievable but he did it
brother check instagram i did his complete live transformation
In the first month, he had lost almost 13 kg.
His insta?
Brother it is a combination of diet and exercise... It help a lot...
Excellent work👏🏻👏🏻👏🏻👏🏻
عالی بود داداش پر قدرت ادامه بده💪♥️
I just started my journey about 215 pounds or around 97kg looking to hit 180 and shredded, been over weight my whole adult life. Thanks for the motivation!
What's your workout like bro?
Bro forgot to do transition
How tall are you bro
abhi baaki hai vere keep it up 🔥💖
Need full video link
Great God Bless Waheguru Ji Mehr Karn 🕉🔱🙏😇💪🔥
Diet plan please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
How is it possible ? Please reply
Can you please tell me how could you do that, I also want to loss my weight
congratulations bro
stay fit
Bro wht wht exercise u done bro to loss weight bro plz say me bro and i respcet u r guru he is one good teacher after i seen this video ❤❤🙏🙏🙏 bro plz please plz plz please plz plz help me bro😢
Wts the diet
How it's possible in 3 month 😮😮
Its not. 30 kg in 3 months means 2,5 kg/week, wich is imposible,if you also want to at least mentain the muscle mass let alone grow it.
At the most,the healthy weight loss is 0,75 - 1,00 kg per week wich equates to just 12 in 3 months !!!
What training you do and deit
Keep it up🔥
Keep going King. You can do this 👍
Without gym😊
Apna diet aur kya exercise krte the bata do
Bhai apne createin use kiya tha Fat loss journey me
How you manage loose skin ??
Gazab 🙌🙌
Diet aur exercise kya kiye ho bhai
Bhai diet bata de yaar mai Bihar pareshan hu
Keep it up brother 👍
Is it really 3 months only?
Proud of u King
Congratulations bro
What the name song brow??
How??
Bro any tips
10 more kg to go bro 💪🏻
Brother do fasting long term not intermittent, practice for tighter skin
I thought it was 110 pounds at first 😅
Bhai apna workout plan bata dee yrr🥲
Bhai koi tips pls
Add weight training to your routine for toning body .
Height kitne hai?
I love how come it's just say go get them champ when you just pulled in your stomach and when further away from the camera😂
Bhai appse guidance kaise le skte hai
Bro, lift heavy and come up with some muscles 💪...
BTW hat's off
After 3 months bro pushed his stomach inside 😂
Kaise Bhaiya Hame Bhi Batao Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hos to work bro tell me
How did he did it?
Your daily diet and routine
Wow amazing but RIP Muscle 💪🥲
How
😊😊😊😊😊😊😊😊
I want to loose weight please semd me the details
what is your height
Nice ❤
Bro tips bro plzz reply
Your Height
Can you please help to losse weight like this
Bro Start doing weight exercise and combine it with cardio and eat a high protein low carbs diet in calorie deficit then see the results you will only loose fat and not muscles...
Song name plis
Sir protein khan nl ?
Kese kara h mujhe bhi batao mera 85 kg h wait
That shit said kg I was so lost
Can anyone explain unka stomach ase q jhul gaya n theek hoga ya nu wo
Maku srif 8 kg kaam kar na ha 2 month ma hoga kya 😢
Yes 1 month ma hoga 45 minutes exercise Karo dieting karo 1 month 8 kg hoga loss
@@suresh_wagh thanks 🙏
In the end, his stomach looks like testicles 😂
Anyway well done
Bro please tips De do fat loose karna hai 😫
Gym Jana or khana Kam kha😂😂
Can u help me bro to lose weight and build muscle
Song name
Royalty
@@ohMYmeikasaYeagerThnx
That's awesome
How to lose side fat
Waiting for next part. keep Grinding kings
🎉🎉 king
❤❤❤ love from Bangladesh 🇧🇩 Bro
👏🏻👏🏻👏🏻