Jump to the following parts of this episode: 00:20 Sharing Published Study 01:03 Why I started eating Raw Vegan 02:52 Not all Raw Vegan Diets are the Same 03:14 What did people eat? 06:38 Rapid Healing Limits fruit to 25% max 08:49 Don't Go Back to Eating What You were eating after you healed 10:04 Detailed Rapid Recovery Protocol 12:00 Another Reason Why It Works 12:15 Maintence Mostly RAW WFPB Diet to remain symptom-free 13:30 How the Greens are Eaten - Green Smoothie 14:27 Patient Timelines - Interesting 18:01 Summary of Cases 19:01 Why this dietary protocol may have worked 19:38 Diet is High in Omega-3's 21:24 Did Diet Alone Get the Benefits? 22:39 My thoughts on the study 23:55 How could this protocol be improved? 25:05 Impact of Polyphenol Oxidase in Polyphenols when Blending 27:40 Why is a loss of 84% of polyphenols important? 29:15 Important Conclusion of this Polyphenol Oxidase Study 30:35 Effects of Extraction Methods on Antioxidant Properties on Fruits & Vegetables 33:05 Is Juicing or Blending Best? 34:52 Beta Carotene in Juice vs Blender 35:15 Traditional Blenders Increase Polyphenol Oxidase 36:00 2x Polyphenols were Lost in Traditional Blending 36:54 Why Traditional Blending leaves you bloated 38:46 Influence of Extraction Method of Quality and Functionality of Brocolli Juice 41:13 Comparison of Polyphenols in Slow Juicer, High-Speed Juicer and Blender 42:41 Why do higher polyphenols matter? 44:02 Every method of preparing produce will result in different results 44:30 My final thoughts about this episode 47:13 Vacuum Blending & Vacuum Juicing is Best 48:01 Grow Your Vegetables Better than the Store Referenced Episodes Best/Worst Way to Cook Your Food th-cam.com/video/W_d3ogfhCws/w-d-xo.html Make Flax Oil at Home with Sana 707 th-cam.com/video/FuxdMsFk4AU/w-d-xo.html Freeze Drying vs Dehydration th-cam.com/video/ioJyXYgZpuo/w-d-xo.html Upgrade Your Vitamix or blendtec to vacuum blending th-cam.com/video/O9dbDd84Ey4/w-d-xo.html Find the Best Juicer or Blender www.youtube.com/@discountjuicers Learn how to grow your Food www.youtube.com/@growingyourgreens Published Studies: Reversing Symptoms of Lupus www.frontiersin.org/articles/10.3389/fnut.2024.1208074/full Impact of Polyphenol oxidase in Smoothies pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h Effect of Extraction Methods on Polyphenols in various produce koreascience.kr/article/JAKO201717470830437.page Influence of Extraction Method on Broccoli Juice pubmed.ncbi.nlm.nih.gov/24471122/
I was able to my heal my autoimmune hypothyroid disease (Hashimoto's) on a raw vegan diet. I had Hashimoto's for over 20 years. I went fully raw about 3 years ago and my thyroid is finally normal. I actually went off my thyroid meds about 5 years ago, but it took a quite a few years for my thyroid to totally heal. I currently eat a high raw diet, lots of greens and veggies, fruit, low fat and have recently added in some cooked foods like legumes and potatoes.
I followed her protocol and felt amazing! Trying maintenance phase and symptoms have returned. Was thinking about starting over and your post here just confirms for me. Thanks!
Dr. Goldners approach is great! It’s kind of a lot on the digestion depending on how you do it, but I have found the omega 3s to be mission-critical in preventing sciatic pain while aging (along with strength training and regular movement/stretching). 😊
John, I am very impressed with your coverage of this research. Thank you for providing this scientific information to us. After watching this, I am certain that I need to make adjustments to my vegan diet to heal my immune system. Thank you so much . Excellent1❤😊
John...I'm trying to locate raw AND unpasteurized inshell brazil nuts. Lots of sellers claim their's are raw but not one says they're unpasteurized, which leads me to believe they are heat-treated. Can you help me locate a source?
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Jump to the following parts of this episode:
00:20 Sharing Published Study
01:03 Why I started eating Raw Vegan
02:52 Not all Raw Vegan Diets are the Same
03:14 What did people eat?
06:38 Rapid Healing Limits fruit to 25% max
08:49 Don't Go Back to Eating What You were eating after you healed
10:04 Detailed Rapid Recovery Protocol
12:00 Another Reason Why It Works
12:15 Maintence Mostly RAW WFPB Diet to remain symptom-free
13:30 How the Greens are Eaten - Green Smoothie
14:27 Patient Timelines - Interesting
18:01 Summary of Cases
19:01 Why this dietary protocol may have worked
19:38 Diet is High in Omega-3's
21:24 Did Diet Alone Get the Benefits?
22:39 My thoughts on the study
23:55 How could this protocol be improved?
25:05 Impact of Polyphenol Oxidase in Polyphenols when Blending
27:40 Why is a loss of 84% of polyphenols important?
29:15 Important Conclusion of this Polyphenol Oxidase Study
30:35 Effects of Extraction Methods on Antioxidant Properties on Fruits & Vegetables
33:05 Is Juicing or Blending Best?
34:52 Beta Carotene in Juice vs Blender
35:15 Traditional Blenders Increase Polyphenol Oxidase
36:00 2x Polyphenols were Lost in Traditional Blending
36:54 Why Traditional Blending leaves you bloated
38:46 Influence of Extraction Method of Quality and Functionality of Brocolli Juice
41:13 Comparison of Polyphenols in Slow Juicer, High-Speed Juicer and Blender
42:41 Why do higher polyphenols matter?
44:02 Every method of preparing produce will result in different results
44:30 My final thoughts about this episode
47:13 Vacuum Blending & Vacuum Juicing is Best
48:01 Grow Your Vegetables Better than the Store
Referenced Episodes
Best/Worst Way to Cook Your Food th-cam.com/video/W_d3ogfhCws/w-d-xo.html
Make Flax Oil at Home with Sana 707 th-cam.com/video/FuxdMsFk4AU/w-d-xo.html
Freeze Drying vs Dehydration th-cam.com/video/ioJyXYgZpuo/w-d-xo.html
Upgrade Your Vitamix or blendtec to vacuum blending th-cam.com/video/O9dbDd84Ey4/w-d-xo.html
Find the Best Juicer or Blender www.youtube.com/@discountjuicers
Learn how to grow your Food www.youtube.com/@growingyourgreens
Published Studies:
Reversing Symptoms of Lupus www.frontiersin.org/articles/10.3389/fnut.2024.1208074/full
Impact of Polyphenol oxidase in Smoothies pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h
Effect of Extraction Methods on Polyphenols in various produce koreascience.kr/article/JAKO201717470830437.page
Influence of Extraction Method on Broccoli Juice pubmed.ncbi.nlm.nih.gov/24471122/
Hi John,
Do you ever grow & eat purslane for another source omega 3’s?
I was able to my heal my autoimmune hypothyroid disease (Hashimoto's) on a raw vegan diet. I had Hashimoto's for over 20 years. I went fully raw about 3 years ago and my thyroid is finally normal. I actually went off my thyroid meds about 5 years ago, but it took a quite a few years for my thyroid to totally heal. I currently eat a high raw diet, lots of greens and veggies, fruit, low fat and have recently added in some cooked foods like legumes and potatoes.
I followed her protocol and felt amazing! Trying maintenance phase and symptoms have returned. Was thinking about starting over and your post here just confirms for me. Thanks!
Dr Goldner is an amazing person . She’s released the protocol for free ,written three books so far and gives Q&A every Wednesday for free.
She also allows unlimited avocado..I didn't see that on there.
Dr. Goldners approach is great! It’s kind of a lot on the digestion depending on how you do it, but I have found the omega 3s to be mission-critical in preventing sciatic pain while aging (along with strength training and regular movement/stretching). 😊
I drink raw kale, carrot, and apples 5 days per week❤❤❤
You do a very GREAT job. Thanks !!
John, I am very impressed with your coverage of this research. Thank you for providing this scientific information to us. After watching this, I am certain that I need to make adjustments to my vegan diet to heal my immune system. Thank you so much . Excellent1❤😊
I just can’t understand those who boast pure carnivore diets. Every day is an IQ test.
They are addicted to that food and believe the doctors who say if you don’t eat meat or milk you will die or damage your health.
They feel good bc they have eliminated donuts and sodas...but then they die from fatty liver
fr
Great video, thanks
Stop yelling!!!!!
Thanks John!
:)
Well now I have no excuse.
John...I'm trying to locate raw AND unpasteurized inshell brazil nuts. Lots of sellers claim their's are raw but not one says they're unpasteurized, which leads me to believe they are heat-treated. Can you help me locate a source?